There are so many ways to get in your cardio training. With cardio it is not how long - but how strong so remember to push at the highest intensity you can manage. Here is a 20 minute HIIT circuit that can be done anywhere. If you are not a fan of the gym or running outside then you can incorporate this sweat session into your at home routine. Remember we are aiming for 3 x 30 minute HIIT strength sessions & 5 x 20 minute HIIT cardio sessions a
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Build Your Way Up to a Burpee With Help From Cameron Diaz's Trainer - Whether you love 'em or loathe 'em, burpees are the best of both worlds: this challenging exercise gets your heart rate up while strengthening your entire body. If you're looking to incorporate this effective move into your workouts — and you should! — don't be intimidated. Just break it down.