Foods that keep cholesterol low include flax seed, yogurt, bananas, pomegranate juice, nuts, oat meal, grapes, green tea, blueberries,  cinnamon, apples... by edwina
edwina
edwina Foods that keep cholesterol low include flax seed, yogurt, bananas, pomegranate juice, nuts, oat meal, grapes, green tea, blueberries, cinnamon, apples...
earth tones
21 Foods That Naturally Unclog Arteries- cinnamon, watermelon , avocados, cranberries, orange juice, etc Nuts, broccoli, green tea, olive oil, pomegranate, spinach... by Kelly Jelic
Kelly Jelic
Kelly Jelic 21 Foods That Naturally Unclog Arteries- cinnamon, watermelon , avocados, cranberries, orange juice, etc Nuts, broccoli, green tea, olive oil, pomegranate, spinach...
Favorites
Top 25 foods to boost your metabolism naturally.  Almonds  Apples  Asparagus  Avocado  Beans  Berries  Blueberries  Broccoli  Cabbage  Celery  Cinnamon  Cucumber  Curry  Eggs  Flax  Garlic  Green Tea  Grapefruit  Lemons  Limes  Oranges  Peanut Butter  Spicy Peppers  Spinach  Tomatoes. by scannonf
scannonf
scannonf Top 25 foods to boost your metabolism naturally. Almonds Apples Asparagus Avocado Beans Berries Blueberries Broccoli Cabbage Celery Cinnamon Cucumber Curry Eggs Flax Garlic Green Tea Grapefruit Lemons Limes Oranges Peanut Butter Spicy Peppers Spinach Tomatoes.
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Strawberry Sunrise Breakfast Smoothie  2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal ½ teaspoon cinnamon 2 handfuls ice by aisha
aisha
aisha Strawberry Sunrise Breakfast Smoothie 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal ½ teaspoon cinnamon 2 handfuls ice
Goodness
FLAT ABS FOODS: Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods by brianna
brianna
brianna FLAT ABS FOODS: Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
Favorites
Matcha Smoothie- 2 bananas, 1c nectarine, peach or mango, protein powder, 1 scoop flax seed, 1 t matcha, 1 1/2 c coconut milk. Matcha(green tea powder) benefits include clarity of mind, energy boost, powerful antioxidant(20 times more than blueberries), contains a powerful antioxidant known as catechins - cancer fighting properties by eve
eve
eve Matcha Smoothie- 2 bananas, 1c nectarine, peach or mango, protein powder, 1 scoop flax seed, 1 t matcha, 1 1/2 c coconut milk. Matcha(green tea powder) benefits include clarity of mind, energy boost, powerful antioxidant(20 times more than blueberries), contains a powerful antioxidant known as catechins - cancer fighting properties
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FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter  --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods by brianna
brianna
brianna FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
Favorites
FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts and Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread and cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods by brianna
brianna
brianna FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts and Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread and cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
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Green machine smoothie: - apples - bananas - frozen mangoes - Greek yogurt - guava juice - oranges - spinach by shelby
shelby
shelby Green machine smoothie: - apples - bananas - frozen mangoes - Greek yogurt - guava juice - oranges - spinach
To read
Cinnamon Lover’s Muffin In A Mug (with Variations) – Thm {e} With Oat Flour, Flax Meal, Cinnamon, Liquid Egg Whites, Fat Free Greek Yogurt, Baking Powder, Stevia Powder, Salt by veronicawasp
veronicawasp
veronicawasp Cinnamon Lover’s Muffin In A Mug (with Variations) – Thm {e} With Oat Flour, Flax Meal, Cinnamon, Liquid Egg Whites, Fat Free Greek Yogurt, Baking Powder, Stevia Powder, Salt
sweet tooth
Detox Glowing Skin Smoothie by littlespicejar: Made with spinach, kale, blueberries, banana, yogurt, flax or chia seeds, and pomegranate juice. #Smoothie #Healthy by kara
kara
kara Detox Glowing Skin Smoothie by littlespicejar: Made with spinach, kale, blueberries, banana, yogurt, flax or chia seeds, and pomegranate juice. #Smoothie #Healthy
yum yum eat em up
Antiaging Foods to Add to Your Diet: Brain Food. Antioxidants in certain fruit and spices, and omega-3 fatty acids in some nuts and oils may curb inflammation linked with age-related dementia. Your best brain foods include blueberries, curry powder, pomegranate juice, and walnuts. #SelfMagazine by janine
janine
janine Antiaging Foods to Add to Your Diet: Brain Food. Antioxidants in certain fruit and spices, and omega-3 fatty acids in some nuts and oils may curb inflammation linked with age-related dementia. Your best brain foods include blueberries, curry powder, pomegranate juice, and walnuts. #SelfMagazine
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Top 14 Antioxidant-Rich Foods For Super Health Benefits : Blueberries, Green tea, Tomatoes, Red wine, Strawberries, Black Tea, Cinnamon, Beans, Sauerkraut, Pomegranate, Soy, Omega-3 fatty acids, Cold-water fish, Citrus fruit. by christie
christie
christie Top 14 Antioxidant-Rich Foods For Super Health Benefits : Blueberries, Green tea, Tomatoes, Red wine, Strawberries, Black Tea, Cinnamon, Beans, Sauerkraut, Pomegranate, Soy, Omega-3 fatty acids, Cold-water fish, Citrus fruit.
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Easy fruit dip. PB, Greek yogurt, honey & cinnamon. I've made two batches in the last 3 days! So good with apples, grapes and bananas!!! by sara.pittperkins
sara.pittperkins
sara.pittperkins Easy fruit dip. PB, Greek yogurt, honey & cinnamon. I've made two batches in the last 3 days! So good with apples, grapes and bananas!!!
Healthy Treats
How to dehydrate fruit - strawberries, bananas, peaches, apples, mango, blueberries, grapes, persimmon and pineapple! by norma
norma
norma How to dehydrate fruit - strawberries, bananas, peaches, apples, mango, blueberries, grapes, persimmon and pineapple!
Edibles
Top 8 foods for burning fat and losing that weight! 1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss! 2. Blueberries – … by shmessa
shmessa
shmessa Top 8 foods for burning fat and losing that weight! 1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss! 2. Blueberries – …
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Cinnamon Oat Baked Apples by Joyce McEntire
Joyce McEntire
Joyce McEntire Cinnamon Oat Baked Apples
desserts
Cinnamon Oat Baked Apples by anaymr
anaymr
anaymr Cinnamon Oat Baked Apples
Recipes
Fruit plants that double as regular yard plants without a lot of special care include figs (Celeste is the best for us), blueberries, pomegranate, native plums, some apples and pears (fire blight resistant varieties only), Oriental persimmons, muscadine grapes (with annual pruning), pawpaw, tree quince, elderberry, mulberry, and potted citrus (kumquats, satsumas, lemons are easiest in pots). by colorcrazy
colorcrazy
colorcrazy Fruit plants that double as regular yard plants without a lot of special care include figs (Celeste is the best for us), blueberries, pomegranate, native plums, some apples and pears (fire blight resistant varieties only), Oriental persimmons, muscadine grapes (with annual pruning), pawpaw, tree quince, elderberry, mulberry, and potted citrus (kumquats, satsumas, lemons are easiest in pots).
edible garden
Blueberry Banana Muffins.  Absolutely delicious and made with whole wheat, oat bran, flax seed, greek yogurt and applesauce.  Low fat as by ursula
ursula
ursula Blueberry Banana Muffins. Absolutely delicious and made with whole wheat, oat bran, flax seed, greek yogurt and applesauce. Low fat as
Food
Breakfast Foods To Lower Cholesterol | LIVESTRONG.COM--oatmeal, apples, fortified orange juice (sterols), and soy milk by stacey
stacey
stacey Breakfast Foods To Lower Cholesterol | LIVESTRONG.COM--oatmeal, apples, fortified orange juice (sterols), and soy milk
Hearts and rainbows
Grapes, yogurt, and cinnamon by Amanda Thompson
Amanda Thompson
Amanda Thompson Grapes, yogurt, and cinnamon
Food
Posted by Josephine Thompson Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa fruit healthy motivation nutrition recipes veggie weightloss Apples bananas berries Broccoli carrots celery Cucumber grapes kale kiwis lettuce mangos melons Oranges papaya peaches pears pineapples romaine Spinach water Yogurt July 24 2015 at 04:45AM #weightloss #weightlossmotivation by simone
simone
simone Posted by Josephine Thompson Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa fruit healthy motivation nutrition recipes veggie weightloss Apples bananas berries Broccoli carrots celery Cucumber grapes kale kiwis lettuce mangos melons Oranges papaya peaches pears pineapples romaine Spinach water Yogurt July 24 2015 at 04:45AM #weightloss #weightlossmotivation
Kid Parties
17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes.  Cycle 2 includes quinoa, sweet potatoes and scallops.  Cycle 3 includes pineapple, avocado and bananas.  #17DayDiet #SuperFoods by katie
katie
katie 17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes. Cycle 2 includes quinoa, sweet potatoes and scallops. Cycle 3 includes pineapple, avocado and bananas. #17DayDiet #SuperFoods
FOOD
This Blueberry Swirly Smoothie is packed with blueberries, apple juice, bananas, yogurt and honey by Raelynn8
Raelynn8
Raelynn8 This Blueberry Swirly Smoothie is packed with blueberries, apple juice, bananas, yogurt and honey
Favorites
15 Metabolism Boosting Foods: grapefruit, green tea, yogurt, almonds, coffee, turkey, apples, spinach, beans, jalapeños, broccoli, oatmeal, by Gloria Jean s4l68
Gloria Jean s4l68
Gloria Jean s4l68 15 Metabolism Boosting Foods: grapefruit, green tea, yogurt, almonds, coffee, turkey, apples, spinach, beans, jalapeños, broccoli, oatmeal,
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20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18 Honey-mouth sores 19 Water-injuries 20 Coffee-migraines by dottti
dottti
dottti 20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18 Honey-mouth sores 19 Water-injuries 20 Coffee-migraines
health
20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections by wendy.grieshaber
wendy.grieshaber
wendy.grieshaber 20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections
health info
Blueberry Pomegranate Popsicles by gimmesomeoven: Pomegranate juice + Fresh Blueberries + Greek Yogurt, 3 superfoods, 1 minute. Great as a by Le_Styliste
Le_Styliste
Le_Styliste Blueberry Pomegranate Popsicles by gimmesomeoven: Pomegranate juice + Fresh Blueberries + Greek Yogurt, 3 superfoods, 1 minute. Great as a
Favorites
Blueberry Pomegranate Popsicles by gimmesomeoven: Pomegranate juice + Fresh Blueberries + Greek Yogurt, 3 superfoods, 1 minute. Great as a by doris
doris
doris Blueberry Pomegranate Popsicles by gimmesomeoven: Pomegranate juice + Fresh Blueberries + Greek Yogurt, 3 superfoods, 1 minute. Great as a
Delicious
Chia oat Pitaya raw vegan breakfast smoothie bowl with flax seed, goji berries, blueberries and raspberries. Go superfoods! by melissagarsia
melissagarsia
melissagarsia Chia oat Pitaya raw vegan breakfast smoothie bowl with flax seed, goji berries, blueberries and raspberries. Go superfoods!
tasty