One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints. by jessicaj
jessicaj
jessicaj One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.
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Morgana: Poor Merlin. He offered to give up his life to save Gwen’s. I certainly can’t imagine any man loving me so much.Arthur: No, I certainly can’t imagine that either. Morgana: That’s because you’re not like Merlin. He’s a lover. Arthur: Yeah, maybe that’s because I haven’t found the right person to love.Morgana: Sadly, the age of gallantry seems to be dead. You look around and all you see are small men, not big enough to fill their armour. by jessicaj
jessicaj
jessicaj Morgana: Poor Merlin. He offered to give up his life to save Gwen’s. I certainly can’t imagine any man loving me so much.Arthur: No, I certainly can’t imagine that either. Morgana: That’s because you’re not like Merlin. He’s a lover. Arthur: Yeah, maybe that’s because I haven’t found the right person to love.Morgana: Sadly, the age of gallantry seems to be dead. You look around and all you see are small men, not big enough to fill their armour.
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Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class! by angelita
angelita
angelita Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!
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Arthritis is a condition that can cause chronic pain and inflammation, as well as stiffness of the fingers, toes, knees, hands, hips, jaw, and other joints in the body. by candice
candice
candice Arthritis is a condition that can cause chronic pain and inflammation, as well as stiffness of the fingers, toes, knees, hands, hips, jaw, and other joints in the body.
To order
Pain Relief with Essential Oils: Sciatica, Muscle, and Joints. Are you in pain? For how much of your time? So many people have aches and pains associated with injuries, or conditions like Fibromyalgia, Sciatica, Arthritis, or Plantar Fasciitis and they all desperately want relief. When used correctly, Essential oils can really help give you that pain relief. So let’s get you started. by jenna
jenna
jenna Pain Relief with Essential Oils: Sciatica, Muscle, and Joints. Are you in pain? For how much of your time? So many people have aches and pains associated with injuries, or conditions like Fibromyalgia, Sciatica, Arthritis, or Plantar Fasciitis and they all desperately want relief. When used correctly, Essential oils can really help give you that pain relief. So let’s get you started.
Leading Ladies
This is a calf of the dairy industry. This is a veal crate. This little guy is put in here 24-48 hours after birth and will never see his mother again. He'll live in here for a few weeks until he's grown a bit, and then he'll be sent to the slaughterhouse. Calves are kept in these crates so they can't move around, so that their muscles stay "tender" for veal meat. They are fed a formula because humans drink the milk that was meant for them. Don't support the dairy industry. GO VEGAN. by olive
olive
olive This is a calf of the dairy industry. This is a veal crate. This little guy is put in here 24-48 hours after birth and will never see his mother again. He'll live in here for a few weeks until he's grown a bit, and then he'll be sent to the slaughterhouse. Calves are kept in these crates so they can't move around, so that their muscles stay "tender" for veal meat. They are fed a formula because humans drink the milk that was meant for them. Don't support the dairy industry. GO VEGAN.
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Season’s change is upon us. Kids are back to school, leaves are becoming more colourful and the air has a chill in it that we haven’t felt for months. There’s been some brisk nights this week, and I’ve had a number of clients describe their little munchkins as chilly in the wee morning hours. If … by ashleyw
ashleyw
ashleyw Season’s change is upon us. Kids are back to school, leaves are becoming more colourful and the air has a chill in it that we haven’t felt for months. There’s been some brisk nights this week, and I’ve had a number of clients describe their little munchkins as chilly in the wee morning hours. If …
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Joint Mudra – mudra for relieving Joints Pain    Joint mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the joints. Joint mudra can be applied to counter sore joints. A large population is involved in desk jobs and spends a large part of their day sitting in front of computer screens. This leads to stiffness and soreness in elbows, wrist, fingers and knees. by bertie
bertie
bertie Joint Mudra – mudra for relieving Joints Pain Joint mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the joints. Joint mudra can be applied to counter sore joints. A large population is involved in desk jobs and spends a large part of their day sitting in front of computer screens. This leads to stiffness and soreness in elbows, wrist, fingers and knees.
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Morphine Bomb Recipe: Here's what some are saying about it. "Once I started sharing Carla's recipe months ago, I got the most amazing and comforting feedback from my followers. People who had been on useless pain relievers for their chronic pains were suddenly pain free for the first time in years." "My husband is in very late stage IV cancer in his bones. The oils are about all that gives relief. This is a God Send." by AislingH
AislingH
AislingH Morphine Bomb Recipe: Here's what some are saying about it. "Once I started sharing Carla's recipe months ago, I got the most amazing and comforting feedback from my followers. People who had been on useless pain relievers for their chronic pains were suddenly pain free for the first time in years." "My husband is in very late stage IV cancer in his bones. The oils are about all that gives relief. This is a God Send."
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Muscles that move the Femur. These muscles are larger and more powerful than those of the upper limb because they provide stability, enable locomotion and maintain posture. by pearl
pearl
pearl Muscles that move the Femur. These muscles are larger and more powerful than those of the upper limb because they provide stability, enable locomotion and maintain posture.
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The dead lift works all of these muscles .... That and squats are great for back, shoulders, quads, glutes and help immensely with flexibility. by judith
judith
judith The dead lift works all of these muscles .... That and squats are great for back, shoulders, quads, glutes and help immensely with flexibility.
Fit inspiration
Uttanasana (Standing Forward Bend) Benefits — Stretches the hips, hamstrings, and calves — Strengthens the thighs and knees — Keeps your spine strong and flexible — Reduces stress, anxiety, depression, and fatigue — Relieves tension in spine, neck, and back — Activates the abdominal muscles — Stimulates the kidneys, liver, spleen — Improves digestion — May lower high blood pressure — Therapeutic for infertility, osteoporosis, and sinusitis © Leslie Kaminoff's Yoga Anatomy by terry
terry
terry Uttanasana (Standing Forward Bend) Benefits — Stretches the hips, hamstrings, and calves — Strengthens the thighs and knees — Keeps your spine strong and flexible — Reduces stress, anxiety, depression, and fatigue — Relieves tension in spine, neck, and back — Activates the abdominal muscles — Stimulates the kidneys, liver, spleen — Improves digestion — May lower high blood pressure — Therapeutic for infertility, osteoporosis, and sinusitis © Leslie Kaminoff's Yoga Anatomy
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This infographic depicts a majority of CFOs report that their organizations are concentrating on business growth. by cfoservices
cfoservices
cfoservices This infographic depicts a majority of CFOs report that their organizations are concentrating on business growth.
CFO Services
The post discusses some frequently asked questions related to acute inflammation and chronic inflammation. These are what is the difference between acute and chronic inflammation, what causes chronic inflammation, what are the factors predisposing one to chronic inflammation, and what diseases are associated with chronic inflammation. According to the author, chronic inflammation is usually caused by a combination of factors but the most by estelle
estelle
estelle The post discusses some frequently asked questions related to acute inflammation and chronic inflammation. These are what is the difference between acute and chronic inflammation, what causes chronic inflammation, what are the factors predisposing one to chronic inflammation, and what diseases are associated with chronic inflammation. According to the author, chronic inflammation is usually caused by a combination of factors but the most
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The Venus Factor. It is an obvious fact that majority of women around the world are not happy with their physical appearance. by Picmeister
Picmeister
Picmeister The Venus Factor. It is an obvious fact that majority of women around the world are not happy with their physical appearance.
Healthy Living
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor... by laurie
laurie
laurie Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...
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I haven’t traveled on buses very much in the United States because you can find other modes of transportation that are cheaper.  I also detest greyhound because of their old buses and lack of customer service.  I have taken them in both Canada and the United States and its not a comfortable ride.  In South America; specifically Chile, Argentina, and Brazil, they have plush double decker buses.  These buses have seats that recline into beds with curtains for privacy, dece... by etta
etta
etta I haven’t traveled on buses very much in the United States because you can find other modes of transportation that are cheaper.  I also detest greyhound because of their old buses and lack of customer service.  I have taken them in both Canada and the United States and its not a comfortable ride.  In South America; specifically Chile, Argentina, and Brazil, they have plush double decker buses.  These buses have seats that recline into beds with curtains for privacy, dece...
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Most people find it hard to lose the love handles and muffin top, largely because they are a part of the core muscles. This is the set of muscles that connects the upper to the lower body. Losing fats accumulated in this region and toning the muscles, involves training the abdominal muscles with exercises that … by malinda
malinda
malinda Most people find it hard to lose the love handles and muffin top, largely because they are a part of the core muscles. This is the set of muscles that connects the upper to the lower body. Losing fats accumulated in this region and toning the muscles, involves training the abdominal muscles with exercises that …
work it out
No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees. by maura
maura
maura No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.
Floating
Effective workout that targets your glutes, thighs, hamstrings and calves. by malinda
malinda
malinda Effective workout that targets your glutes, thighs, hamstrings and calves.
work it out
See why my clients are loving their bodies now! by sonia
sonia
sonia See why my clients are loving their bodies now!
Photog Love
People who laugh so hard at their own jokes that they cant even finish the joke because theyre laughing so hard are my favorite kind of people. by erica
erica
erica People who laugh so hard at their own jokes that they cant even finish the joke because theyre laughing so hard are my favorite kind of people.
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This infographic depicts a majority of Companies now report that their organizations are concentrating on business growth. by Companies
Companies
Companies This infographic depicts a majority of Companies now report that their organizations are concentrating on business growth.
STEPS FOR SETTING UP YOUR BUSINESS
Mule Deer don’t always have to Munch----Do you love to see deer but don’t want them to become daily dinner guests in the wildlife garden? One of the most frequent wildlife visitors we have in our yard are Mule Deer, sometimes more than a dozen at a time.  Living in the foothills of the Rocky Mountains means that we share our environment with the animals that have called this their home for hundreds of years.  But just because we share our space by Hercio Dias
Hercio Dias
Hercio Dias Mule Deer don’t always have to Munch----Do you love to see deer but don’t want them to become daily dinner guests in the wildlife garden? One of the most frequent wildlife visitors we have in our yard are Mule Deer, sometimes more than a dozen at a time. Living in the foothills of the Rocky Mountains means that we share our environment with the animals that have called this their home for hundreds of years. But just because we share our space
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Delicately etched medallion tops the pleated front strap of a handcrafted leather sandal. Uniquely shaped rocker sole reduces stress on your knees and joints, while helping to tone your muscles and improve posture. Style Name: Finnamic By Finn $278.95 by nordstrom
nordstrom
nordstrom Delicately etched medallion tops the pleated front strap of a handcrafted leather sandal. Uniquely shaped rocker sole reduces stress on your knees and joints, while helping to tone your muscles and improve posture. Style Name: Finnamic By Finn $278.95
Women
Delicately etched medallion tops the pleated front strap of a handcrafted leather sandal. Uniquely shaped rocker sole reduces stress on your knees and joints, while helping to tone your muscles and improve posture. Style Name: Finnamic By Finn $284.95 by nordstrom
nordstrom
nordstrom Delicately etched medallion tops the pleated front strap of a handcrafted leather sandal. Uniquely shaped rocker sole reduces stress on your knees and joints, while helping to tone your muscles and improve posture. Style Name: Finnamic By Finn $284.95
Women
Biotone Muscle and Joint Relief Therapeutic Massage Creme, 16 ounce by Biotone. $25.00. This revolutionary therapeutic creme utilizes naturally healing ingredients to provide the ultimate massage for clients with sore joints and aching muscles. Contains the ground-breaking ingredient Glucosamine which has been associated with the relief of joint pain and the support of healthy tissue and joints. Natural botanicals of Boswellia, Devil's Claw, by jo
jo
jo Biotone Muscle and Joint Relief Therapeutic Massage Creme, 16 ounce by Biotone. $25.00. This revolutionary therapeutic creme utilizes naturally healing ingredients to provide the ultimate massage for clients with sore joints and aching muscles. Contains the ground-breaking ingredient Glucosamine which has been associated with the relief of joint pain and the support of healthy tissue and joints. Natural botanicals of Boswellia, Devil's Claw,
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The LED Pain Reliever.   DescriptionLifetime GuaranteeUsing technology developed by NASA to heal astronauts' injuries, this device's 60 LEDs produce safe infrared heat to stimulate blood circulation, relieve swelling in joints, and loosen tight muscles. A study at Children's Hospital of Wisconsin in Milwaukee showed the LED technology reduced painful inflammation by up to 37%. Unlike heating pads that only treat just below the skin's surface, by marblauinfinit
marblauinfinit
marblauinfinit The LED Pain Reliever. DescriptionLifetime GuaranteeUsing technology developed by NASA to heal astronauts' injuries, this device's 60 LEDs produce safe infrared heat to stimulate blood circulation, relieve swelling in joints, and loosen tight muscles. A study at Children's Hospital of Wisconsin in Milwaukee showed the LED technology reduced painful inflammation by up to 37%. Unlike heating pads that only treat just below the skin's surface,
ideas
The majority of Michael Klomsue's clients are brunettes, transitioning to blonde. "My most requested color is a light ash blonde balayage," says Klomsue, based at Cristophe Salon, Newport Beach, California. "It's kind of my signature color!" Klomsue's Instagram page (@colorbymichael) is filled with dazzling transformations and we think he has his "signature" nailed. by kathie
kathie
kathie The majority of Michael Klomsue's clients are brunettes, transitioning to blonde. "My most requested color is a light ash blonde balayage," says Klomsue, based at Cristophe Salon, Newport Beach, California. "It's kind of my signature color!" Klomsue's Instagram page (@colorbymichael) is filled with dazzling transformations and we think he has his "signature" nailed.
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Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration by bessie
bessie
bessie Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
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Delicately etched medallion tops the pleated front strap of a handcrafted leather sandal. Uniquely shaped rocker sole reduces stress on your knees and joints, while helping to tone your muscles and improve posture. Style Name: Finnamic By Finn $284.95 by nordstrom
nordstrom
nordstrom Delicately etched medallion tops the pleated front strap of a handcrafted leather sandal. Uniquely shaped rocker sole reduces stress on your knees and joints, while helping to tone your muscles and improve posture. Style Name: Finnamic By Finn $284.95
Women