Retinopathy is the most common cause of vision loss and blindness in people with type 2 diabetes. But, research shows there are a few things that may provide further protection… by mercedes
mercedes
mercedes Retinopathy is the most common cause of vision loss and blindness in people with type 2 diabetes. But, research shows there are a few things that may provide further protection…
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famous people with diabetes diabetes 2 cookbook - diabetic meals and recipes.remedios para la diabetes the diabetes cure main cause of diabetes reverse diabetes forever diabetes and diet 81982.diabetes in dogs diet plan for sugar patient - complications of diabetes type 2.diabetes meter diabetic meal ideas diabetes weight loss diabetes questions common symptoms of diabetes 72295 by lidia
lidia
lidia famous people with diabetes diabetes 2 cookbook - diabetic meals and recipes.remedios para la diabetes the diabetes cure main cause of diabetes reverse diabetes forever diabetes and diet 81982.diabetes in dogs diet plan for sugar patient - complications of diabetes type 2.diabetes meter diabetic meal ideas diabetes weight loss diabetes questions common symptoms of diabetes 72295
hearth and home
Filarial Worm, a horrible parasite that can live in your eye. Even worse, there are some leeches which will latch onto your eyeball. The filarial worm is so common that it’s the second most common cause of blindness in the world. My eyes itch just thinking about it! by mercedes
mercedes
mercedes Filarial Worm, a horrible parasite that can live in your eye. Even worse, there are some leeches which will latch onto your eyeball. The filarial worm is so common that it’s the second most common cause of blindness in the world. My eyes itch just thinking about it!
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A lot of us know and love the spray tans that make our skin instantly looking sexy dark, but there are a few things that you probably weren't told about the spray tans. Things you didn't know about spray tans: 1.Don't use sugar scrubs before getting a tan. Yes, you do want to exfoliate, but better use an exfoliating mitt as oils present in most sugar scrubs may lead to streaks in your spray tan. 2. Get an alcohol-free spray tan. Alcohol is a common ingredient in many spray tans as it allows the by myra
myra
myra A lot of us know and love the spray tans that make our skin instantly looking sexy dark, but there are a few things that you probably weren't told about the spray tans. Things you didn't know about spray tans: 1.Don't use sugar scrubs before getting a tan. Yes, you do want to exfoliate, but better use an exfoliating mitt as oils present in most sugar scrubs may lead to streaks in your spray tan. 2. Get an alcohol-free spray tan. Alcohol is a common ingredient in many spray tans as it allows the
tasty treats and drinks.
Can Pumpkin Seed Oil Prevent Hair Loss and Prostate Problems? Excessive levels of the hormone dihydrotestosterone (DHT) is a common cause of both hair loss and prostate problems for men. Pumpkin seed oil contains many beneficial health nutrients and two in particular that are believed to provide protection against DHT damage. by traci
traci
traci Can Pumpkin Seed Oil Prevent Hair Loss and Prostate Problems? Excessive levels of the hormone dihydrotestosterone (DHT) is a common cause of both hair loss and prostate problems for men. Pumpkin seed oil contains many beneficial health nutrients and two in particular that are believed to provide protection against DHT damage.
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The list of people I know with type 2 diabetes grows daily. So does the number of people on diabetes drugs, like metformin. But what if I told you that there was a plant that may be just as effective at improving glucose intolerance as metformin, but without the side effects? by sharron
sharron
sharron The list of people I know with type 2 diabetes grows daily. So does the number of people on diabetes drugs, like metformin. But what if I told you that there was a plant that may be just as effective at improving glucose intolerance as metformin, but without the side effects?
Too Good To Eat
Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes. by constance
constance
constance Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes.
Props I want to make
There are quite a few etiquette rules when a service member is in uniform that spouses may be interested to know. Here are 11 common military regulations. by inez
inez
inez There are quite a few etiquette rules when a service member is in uniform that spouses may be interested to know. Here are 11 common military regulations.
My Vintage Life
There are 2 things you need to see in a blouse. Design and fit. Both of these can be achieved perfectly if you go to a good designer. But most people don’t go to designers unless there is an occasion that requires them to do so. If you wish to wear designer like blouses every day, you need to know the designs yourself. That way you can give clear instructions to your tailor. Here are some necklines by Paroksha that you can try!... by bernadette
bernadette
bernadette There are 2 things you need to see in a blouse. Design and fit. Both of these can be achieved perfectly if you go to a good designer. But most people don’t go to designers unless there is an occasion that requires them to do so. If you wish to wear designer like blouses every day, you need to know the designs yourself. That way you can give clear instructions to your tailor. Here are some necklines by Paroksha that you can try!...
Kiddos
It is not a good news that many people facing problem of belly fat and it may cause of many diseases Figure shows that over 2 billion people around the world suffer from fatness, which is almost 30… by angelita
angelita
angelita It is not a good news that many people facing problem of belly fat and it may cause of many diseases Figure shows that over 2 billion people around the world suffer from fatness, which is almost 30…
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~ Things may look dim. Then a turn of wind and your path and life situation change. Hang in there. Keep faith. Press on with life. When you are hitting rock bottom, it is always the hardest, the most painful. After that there is no where to go but UP. ~ by valentina.ivanova.79677
valentina.ivanova.79677
valentina.ivanova.79677 ~ Things may look dim. Then a turn of wind and your path and life situation change. Hang in there. Keep faith. Press on with life. When you are hitting rock bottom, it is always the hardest, the most painful. After that there is no where to go but UP. ~
SUMMER
Research shows that the most effective read-alouds are those in which children are actively participating. Here are a few ideas for your classroom! by rachelle
rachelle
rachelle Research shows that the most effective read-alouds are those in which children are actively participating. Here are a few ideas for your classroom!
Home Decorating Ideas
There are millions of people who are sick of white flies in their homes. These insects are mostly common during warm seasons and therefore a need to ensure that you know how you can get rid of white flies in your garden. These insect can affect your plants and cause a huge loss in case you are not careful in controlling how these insects spread. by TamidP
TamidP
TamidP There are millions of people who are sick of white flies in their homes. These insects are mostly common during warm seasons and therefore a need to ensure that you know how you can get rid of white flies in your garden. These insect can affect your plants and cause a huge loss in case you are not careful in controlling how these insects spread.
Plants And Garden
Choose Your Hard, most people don't think of it that way but there is so much truth in this. by marquita
marquita
marquita Choose Your Hard, most people don't think of it that way but there is so much truth in this.
fitness inspiration
How To Get Rid Of Type 2 Diabetes Forever,type 1 diabetes news diabetes glucose meter healthy recipes for diabetes 2 how to get rid of type 2 diabetes fast canadian diabetes association.Diabetes Insipidus Symptoms How To Reverse Diabetes Through Diet What Are The Signs Of Being A Diabetic Low Fat Diabetic Recipes Diabetes Full Information,natural cure for diabetes - how many people have diabetes how is diabetes caused. by lidia
lidia
lidia How To Get Rid Of Type 2 Diabetes Forever,type 1 diabetes news diabetes glucose meter healthy recipes for diabetes 2 how to get rid of type 2 diabetes fast canadian diabetes association.Diabetes Insipidus Symptoms How To Reverse Diabetes Through Diet What Are The Signs Of Being A Diabetic Low Fat Diabetic Recipes Diabetes Full Information,natural cure for diabetes - how many people have diabetes how is diabetes caused.
hearth and home
This slide to remind me that 1. BREAST CANCER is most common cause of malignant pleural effusion and 2. Exudative = LDH >200, high spec grav, high protein, high chol, high bili. EMPYEMA >100,000 pmn, low pH and low pH. (Bacterial PNA by itself usually does not have bacteria and has few PMNs). 2/3 from PE are exudative. RA is exudative. CHF is transudative. by marcia
marcia
marcia This slide to remind me that 1. BREAST CANCER is most common cause of malignant pleural effusion and 2. Exudative = LDH >200, high spec grav, high protein, high chol, high bili. EMPYEMA >100,000 pmn, low pH and low pH. (Bacterial PNA by itself usually does not have bacteria and has few PMNs). 2/3 from PE are exudative. RA is exudative. CHF is transudative.
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Most people dream of owning their own home. It’s the ultimate goal in life – a place to call our own where we can rest our heads after a hard day. Unfortunately, this isn’t the easiest of dreams to achieve. There are many reasons that people are struggling to buy their own home and one of the most common is poor credit. by Mortgage Broker Melbourne
Mortgage Broker Melbourne
Mortgage Broker Melbourne Most people dream of owning their own home. It’s the ultimate goal in life – a place to call our own where we can rest our heads after a hard day. Unfortunately, this isn’t the easiest of dreams to achieve. There are many reasons that people are struggling to buy their own home and one of the most common is poor credit.
Guarantor Loans
Anemia of Chronic Disease = MOST COMMON cause of anemia in hosptialized patients in US. RA, CVD, chronic infection or malginancy (chronic inflammatory states suppresses EPO and alters BM.)  Is usually N/N but can be microcytic. DX:  low retics (things are "hypo"), anemia, iron studies showing HIGH FERRITIN, low iron, low transferrin, and low TIBC. by marcia
marcia
marcia Anemia of Chronic Disease = MOST COMMON cause of anemia in hosptialized patients in US. RA, CVD, chronic infection or malginancy (chronic inflammatory states suppresses EPO and alters BM.) Is usually N/N but can be microcytic. DX: low retics (things are "hypo"), anemia, iron studies showing HIGH FERRITIN, low iron, low transferrin, and low TIBC.
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There are many reasons that can cause huge hair loss such as illness, major surgery for any reason, or you may lose a big amount of hair sud by healthnshape
healthnshape
healthnshape There are many reasons that can cause huge hair loss such as illness, major surgery for any reason, or you may lose a big amount of hair sud
hair loss treatment in Delhi
Men are good secret-keepers. There may be a number of areas of his life and traits of his personality that he would love to keep as secrets. These secrets may come out as surprise for you, but your man may cite valid reasons to keeping them hidden. Here is a discussion about the common 10 things that he may hide from you out of shyness, insecurity, shame or for any other reason. by bobbie
bobbie
bobbie Men are good secret-keepers. There may be a number of areas of his life and traits of his personality that he would love to keep as secrets. These secrets may come out as surprise for you, but your man may cite valid reasons to keeping them hidden. Here is a discussion about the common 10 things that he may hide from you out of shyness, insecurity, shame or for any other reason.
Eating
With Big Ben and the Houses of Parliament, Westminster, London is one of the most visited areas in the city. But there are a lot of things to do in Westminster that go beyond the main attractions. #westminster #london by lydia
lydia
lydia With Big Ben and the Houses of Parliament, Westminster, London is one of the most visited areas in the city. But there are a lot of things to do in Westminster that go beyond the main attractions. #westminster #london
travel and places
Love is one of the most deep emotions known to human beings. There are many types of love, but most people seek its expression in a romantic by Weetjij Waarom
Weetjij Waarom
Weetjij Waarom Love is one of the most deep emotions known to human beings. There are many types of love, but most people seek its expression in a romantic
Weetjij Do you know?
A backstage view of one of Las Vegas' spectacular shows that featured lavish outfit and headdress wearing showgirls. There are few things as quintessential Vegas as the showgirl! by myrna
myrna
myrna A backstage view of one of Las Vegas' spectacular shows that featured lavish outfit and headdress wearing showgirls. There are few things as quintessential Vegas as the showgirl!
beauty.
There are many things in life that will catch your eye. But only a few will catch your heart. ♥ *•.¸¸.•♥•.¸¸.•♥•.¸¸♥ •.¸¸.•♥•.¸¸.•♥•.¸¸  Pr by jum jum
jum jum
jum jum There are many things in life that will catch your eye. But only a few will catch your heart. ♥ *•.¸¸.•♥•.¸¸.•♥•.¸¸♥ •.¸¸.•♥•.¸¸.•♥•.¸¸ Pr
fairys , dragons, and more
Okay, so... I know I've done the whole... broiled grapefruit thing, which  is pretty amazing. But, as I've found out, there are actually a lot of  people out there that cannot enjoy grapefruit for one reason or another.  Yes, even a few in my own family! Now, I looove peach season. I think that  I may have mentioned that once or twice before. So naturally, I've been  waiting rather eagerly for the prices of peaches to go down and huzzah! It  finally happened this last weekend!  I rather enthusiastically plucked a few gorgeous ones up and immediately  began planning. Though... I pretty much knew exactly what I wanted to try.  Honey roasted peaches!... by carlasisters
carlasisters
carlasisters Okay, so... I know I've done the whole... broiled grapefruit thing, which is pretty amazing. But, as I've found out, there are actually a lot of people out there that cannot enjoy grapefruit for one reason or another. Yes, even a few in my own family! Now, I looove peach season. I think that I may have mentioned that once or twice before. So naturally, I've been waiting rather eagerly for the prices of peaches to go down and huzzah! It finally happened this last weekend! I rather enthusiastically plucked a few gorgeous ones up and immediately began planning. Though... I pretty much knew exactly what I wanted to try. Honey roasted peaches!...
Favorites
While there's no right or wrong way to blog, great content is the key to  blogging success. But share-worthy content isn't always easy to come up  with or create, is it? Today I'm coming to the rescue with 50 blog post  ideas that you can use to provide your readers with quality content and  keep them coming back for more.     1. Share a behind-the-scenes look of your blog or business. Everyone       loves getting sneak peeks of what your office looks like, photos of       things "in the works," and looks at rough drafts. Michaela Noelle did       this on her blog last week and it was a great success! It also adds a       little personality to your blog and allows your readers to connect       with you.    2. Write a blog series on your process. I did this with my creative       process last month and it was a huge hit. Readers love to find out       how you do what you do, so highlight each step of a project in a blog       series and walk them through your process. This is helpful for       readers who are in a similar field and for potential clients and       customers.     3. Roundup helpful posts and link to other bloggers. Readers also like       finding out which blogs you follow along with and what posts you find       interesting, so link to other bloggers and share articles and posts       that might be helpful for your audience. (This is also a great way to       connect and network with other bloggers. I can see which bloggers       refer to me in my analytics and I almost always reach out to them!)        Jenny Purr does a great job with link-ups.    4. Write a post on how you got started. We all love a good success       story. Share your experience and tell your readers how you got here.       Plus, it's fun to document your journey and remember where you       started. And on that note...    5. Share tips on how to become successful in your industry. Which       resources and advice have helped you get to where you are? Don't keep       all of those tips to yourself - share the love with your readers!    6. Feature a professional in your field. This could take the form of       reaching out to someone for a Q&A on your blog (like this Coffee Date       with Molly Jaques) or just highlighting someone in your industry that       you admire. This is also a great networking opportunity.    7. Host a giveaway. Readers love getting free things, whether it's       content, entertainment, or goodies. Create excitement around your       blog and reward your readers for following along with you by hosting       a giveaway! Giveaways are also great marketing tools for your blog.     8. Write a polarizing post about something you may not agree with in       your field. While it's easy for all of us to go along with the crowd       and do what's popular, there may be some things in your industry that       you want to do differently. Write about it! (Please note that I'm not       promoting negativity, complaining, ranting, or bashing - there's a       way to go about this tastefully and respectfully.) Here are some       great polarizing posts: Time for Change, 3 things I'm no longer doing       for my website, One Word That May Be Hindering Your Business    9. Make a list of things you wish you had known when ... Hindsight is       20/20 and we all have the opportunity to learn from others' mistakes.       Share a handful of things you wish you had known when you first       started blogging, writing, designing, doing calligraphy,       photographing weddings, etc. Need an example? Read this post.    10. Share a day-in-the-life post. We all like to see how successful       people go about their day. Write down your day (without going into       too much detail) and give your readers an insider look! Breanna Rose       does this in her Creative Diaries series, and they are some of my       favorite posts.   11. Ask someone to guest post about something specific in your industry.        We never have all the answers and it's fun to get advice from other       people that are doing great things in your field. It's also fun to       highlight talented people and bring attention to their business. You       could even look at it as a networking and marketing opportunity and       do a trade - ask someone to guest post on your blog in return for       guest posting on theirs.    12. Write an informational post about your blogging platform. Readers       love learning about how you do what you do. Write a review of your       blogging platform, the things you like and don't like, and whether or       not you would recommend it. This post about Squarespace has been one       of my most popular posts and I continue to get emails and feedback       about it!   13. Roundup and highlight the tools you use in your trade. I said it in       #12 but it's worth repeating: readers love learning how you do what       you do. Make a list of things you use everyday and share it on the       blog! Here's my example.   14. Teach your readers about something you're an expert in. We all love       to learn from the pros and get insider information. Content like this       will be shared over and over again and gain a lot of feedback.   15. Share some takeaways from a recent experience, workshop, or event.        Have you attended an event related to your field in the last few       months? Share it on the blog and highlight your favorite moments!       Your readers will love reading about your experience and the       workshop/conference may even share your post, too.   16. Make a list of things people should avoid in your industry.        Sometimes it's even more helpful to learn about what not to do.       Share some common mistakes that people make and how to avoid them. I       was a little leery of sharing my Top 10 Design Mistakes to Avoid, but       I was pleasantly surprised by the feedback!   17. Highlight milestones, launches, and important events. It's always       good to have a reason for people to get excited about your       blog/business. Make a big deal out of changes and events by featuring       them on the blog!   18. Explain the meaning behind your blog/business name. Some names are       straightforward, but some have a fun story behind them. Turn it into       a blog post and share the story behind your blog/business name. (The       meaning of the Elle & Company is mentioned in this post.)   19. Feature the people you work with. It's rare that we run a blog or       business completely on our own; there are usually people who work for       us or with us to help us keep things running, even if it's just by       their encouragement. Use your blog to highlight them, promote them,       and feature their work. I featured my biggest fan and business       partner a few months ago, and it's one of my favorite posts to-date.   20. Make a list of things people may not know about your trade. There's       always information out there that people are surprised to hear. For       example, non-designers may not know that using Comic Sans is one of       the biggest no-no's in this industry. Create a list of "did you know"       items and share it with your readers. I guarantee it will be a hit.   21. Write a review of a product you use often. If you're a photographer,       write about your favorite lenses. If you're a designer, share about       your favorite software. If you're an entrepreneur, share the programs       you use for project management and accounting. People are always on       the lookout for helpful products and tools - share your feedback with       them.    22. Repurpose old blog posts with a roundup. Chances are that you've       spent hours on blog posts that are now buried in your archives. Share       them again by doing a roundup! A Beautiful Mess does this at the end       of every month to highlight their posts and I did this recently with       my Weekly Truth backgrounds. Don't let those great posts go to       waste.    23. Repurpose an old blog post with a follow-up. Can you add onto       something you've already done? Write a sequel or a "part 2" to an old       blog post and make use out of that content again.   24. Repurpose an old blog post with a revision. Do you have a post that       you wrote a couple years ago that could be revamped or reused? Make       some revisions and post it again!   25. Share about how you use a certain social media outlet for your       blog/business. There are so many social media outlets out there and       everyone uses them a little differently. Share about one of your       favorites and give your readers tips on how you use it for your       blog/business. Here are some examples of posts I've done on        Instagram and Pinterest.   26. Turn an FAQ or inquiry into a blog post. Is there a common question       that readers ask you by email or in your post comments? Turn it into       a blog post! An email from an Elle & Company reader regarding content       actually inspired this blog post. If it's something that multiple       readers have asked you about, chances are their are more people who       would love to know more about it, too.   27. Tell an interesting story. We all love a good tale and we all enjoy       being entertained. Do you have a "you're not going to believe this"       story? Share it on your blog!   28. Write an informative post on how people can work best with you. Are       you a calligrapher, photographer, or wedding planner? Share some tips       for brides on how to make the process as simple as possible. Are you       an interior designer? Share some insights on how clients and       designers can maintain a great working relationship. This is helpful       for current and future clients and it's also helpful for those in       your field who are just getting started.   29. Create and share a free resource. We all love free things. That's why       we follow along with blogs in the first place! Find creative ways to       share free resources with your audience. I do this with my Weekly       Truth series and it's been a hit (especially on Pinterest!)    30. Find a creative way to link up with other bloggers/business owners.        There are several ways you can go about this one. You could create a       writing challenge like Bailey did with her Blogtember series, start a       fun linkup like What I Wore Wednesday, or partner with another blog       friend like Michaela and I did for the Home Suite Home project. The       possibilities are endless, so get creative and come up with something       distinctly you!   31. Create a blog series on a project. People love following along with       step-by-step transformations (that's why Young House Love was my       favorite blog for so many years!). Are you working on a project for a       client, remodeling your home, or training for a marathon? Share about       it on the blog and show sneak peeks of the transformation as you go.   32. Highlight one of your products or services. This is your blog; use it       to your advantage! Come up with creative ways to highlight your       business and your products. This could take the shape of a "how-to"       post or you could pose them as a solution to a particular problem.   33. Create an infographic. Not only are graphics and photos more       interesting and entertaining, they're sharable. Even if you aren't       able to draw one yourself, compile information on a topic in your       field and come up with a creative way to display it. I did this with       the feedback I received from a reader survey this past summer and        the infographic was a hit! Which perfectly transitions into my next       idea...   34. Take a reader survey and come up with a unique way to share the       results. Not only is this feedback helpful for you, but readers like       to see who else is following along with you. A Beautiful Mess and        Young House Love always do this well.    35. Share your mission statement and blog/business strategy. Write a post       on what's at the heart of your blog or business. Why do you do what       you do? What motivates you?   36. Define or share your take on your industry. For example, many people       use the term "branding" but designers approach that subject       differently depending on who you talk to. I wrote a post on branding        after I officially launched my design services this past summer       to approach the subject in my own terms. Do you have your own take on       your field? Share it on your blog!   37. Find a creative way to share tidbits of your life lately. There are a       million and ten ways you could approach this, so come up with       something original! Some of my favorite examples include Awkward and       Awesome and Clara Conversations.   38. Create a "through the years" or flashback post. Is there a tradition       or event that you participate in year after year? Your readers would       probably love to see it on your blog. An example?  This post by       Justin and Mary on their past Halloween costumes.    39. Give away some secrets of your trade. Many people shy away from       sharing the information that has made them successful for fear that       it could create competition, but it's had the opposite effect in my       experience. Share what you know! If you do what you do well, you'll       have nothing to worry about. Readers will love gaining your great       insight and information.    40. Teach people how to make something unique. We all have a DIY board on       Pinterest, don't we? There's something in each one of us that loves       learning how to make something that we wouldn't have thought to make       before.    41. Write about some common misconceptions in your industry. Are there       things that people assume about your business or trade that aren't       accurate? Address them in a blog post!   42. Ask your readers for feedback. Do you have a question or dilemma? Let       your readers participate by sharing it on the blog. Michaela did this       with her readers in our Home Suite Home project when she asked them       to vote on which design concepts they liked best.   43. Share your sources of inspiration. We see this all over the place on       blogs, but think of your own creative way to make an inspiration post       distinctly your own. I do this on my blog a couple time each month       in Today's Top 3.    44. Solve a problem. Is there a particular issue that keeps coming up in       your industry time and again? Provide a solution to it! Some       examples? Braid Creative wrote a post on organizational tools for       creative entrepreneurs and Ashley wrote a post for photographers on       organizing their email inbox.   45. Write a post on the best (or worst!) advice you've ever received.        This could be both helpful and hilarious for your audience.    46. Highlight the best (or worst!) moments since starting your       blog/business. Again, this could be both helpful and hilarious for       your audience.   47. Share your recent projects. Blogging is a great marketing tool. Use       it to your advantage and highlight your latest work! Not only is it       fun for your readers to follow along with, but you never know if       potential customers are following along with you. Think of it as free       advertising for your portfolio.    48. Share a testimonial or success story. It could be about your       experience with another professional or a clients' experience with       you. Word of mouth is the best advertisement.   49. Surprise your readers with something unexpected. Do you have a hidden       talent or trait that your readers might not know about? Find a way to       highlight it on your blog! I did this in my "That's a Rap" post and       although it was totally random, it gave my readers a glimpse of my       personality outside of blogging and designing.   50. Create a long list of something specific to your       trade/blog/industry/field. Case in point.   That's a wrap! Which ideas are you most excited to try? Do you have any  suggestions for no-fluff, content-rich blog posts that I may not have  mentioned? by Joao.Almeida.d.Eca
Joao.Almeida.d.Eca
Joao.Almeida.d.Eca While there's no right or wrong way to blog, great content is the key to blogging success. But share-worthy content isn't always easy to come up with or create, is it? Today I'm coming to the rescue with 50 blog post ideas that you can use to provide your readers with quality content and keep them coming back for more. 1. Share a behind-the-scenes look of your blog or business. Everyone loves getting sneak peeks of what your office looks like, photos of things "in the works," and looks at rough drafts. Michaela Noelle did this on her blog last week and it was a great success! It also adds a little personality to your blog and allows your readers to connect with you. 2. Write a blog series on your process. I did this with my creative process last month and it was a huge hit. Readers love to find out how you do what you do, so highlight each step of a project in a blog series and walk them through your process. This is helpful for readers who are in a similar field and for potential clients and customers.  3. Roundup helpful posts and link to other bloggers. Readers also like finding out which blogs you follow along with and what posts you find interesting, so link to other bloggers and share articles and posts that might be helpful for your audience. (This is also a great way to connect and network with other bloggers. I can see which bloggers refer to me in my analytics and I almost always reach out to them!) Jenny Purr does a great job with link-ups. 4. Write a post on how you got started. We all love a good success story. Share your experience and tell your readers how you got here. Plus, it's fun to document your journey and remember where you started. And on that note... 5. Share tips on how to become successful in your industry. Which resources and advice have helped you get to where you are? Don't keep all of those tips to yourself - share the love with your readers! 6. Feature a professional in your field. This could take the form of reaching out to someone for a Q&A on your blog (like this Coffee Date with Molly Jaques) or just highlighting someone in your industry that you admire. This is also a great networking opportunity. 7. Host a giveaway. Readers love getting free things, whether it's content, entertainment, or goodies. Create excitement around your blog and reward your readers for following along with you by hosting a giveaway! Giveaways are also great marketing tools for your blog.  8. Write a polarizing post about something you may not agree with in your field. While it's easy for all of us to go along with the crowd and do what's popular, there may be some things in your industry that you want to do differently. Write about it! (Please note that I'm not promoting negativity, complaining, ranting, or bashing - there's a way to go about this tastefully and respectfully.) Here are some great polarizing posts: Time for Change, 3 things I'm no longer doing for my website, One Word That May Be Hindering Your Business 9. Make a list of things you wish you had known when ... Hindsight is 20/20 and we all have the opportunity to learn from others' mistakes. Share a handful of things you wish you had known when you first started blogging, writing, designing, doing calligraphy, photographing weddings, etc. Need an example? Read this post.  10. Share a day-in-the-life post. We all like to see how successful people go about their day. Write down your day (without going into too much detail) and give your readers an insider look! Breanna Rose does this in her Creative Diaries series, and they are some of my favorite posts. 11. Ask someone to guest post about something specific in your industry.  We never have all the answers and it's fun to get advice from other people that are doing great things in your field. It's also fun to highlight talented people and bring attention to their business. You could even look at it as a networking and marketing opportunity and do a trade - ask someone to guest post on your blog in return for guest posting on theirs.  12. Write an informational post about your blogging platform. Readers love learning about how you do what you do. Write a review of your blogging platform, the things you like and don't like, and whether or not you would recommend it. This post about Squarespace has been one of my most popular posts and I continue to get emails and feedback about it! 13. Roundup and highlight the tools you use in your trade. I said it in #12 but it's worth repeating: readers love learning how you do what you do. Make a list of things you use everyday and share it on the blog! Here's my example. 14. Teach your readers about something you're an expert in. We all love to learn from the pros and get insider information. Content like this will be shared over and over again and gain a lot of feedback. 15. Share some takeaways from a recent experience, workshop, or event.  Have you attended an event related to your field in the last few months? Share it on the blog and highlight your favorite moments! Your readers will love reading about your experience and the workshop/conference may even share your post, too. 16. Make a list of things people should avoid in your industry.  Sometimes it's even more helpful to learn about what not to do. Share some common mistakes that people make and how to avoid them. I was a little leery of sharing my Top 10 Design Mistakes to Avoid, but I was pleasantly surprised by the feedback! 17. Highlight milestones, launches, and important events. It's always good to have a reason for people to get excited about your blog/business. Make a big deal out of changes and events by featuring them on the blog! 18. Explain the meaning behind your blog/business name. Some names are straightforward, but some have a fun story behind them. Turn it into a blog post and share the story behind your blog/business name. (The meaning of the Elle & Company is mentioned in this post.) 19. Feature the people you work with. It's rare that we run a blog or business completely on our own; there are usually people who work for us or with us to help us keep things running, even if it's just by their encouragement. Use your blog to highlight them, promote them, and feature their work. I featured my biggest fan and business partner a few months ago, and it's one of my favorite posts to-date. 20. Make a list of things people may not know about your trade. There's always information out there that people are surprised to hear. For example, non-designers may not know that using Comic Sans is one of the biggest no-no's in this industry. Create a list of "did you know" items and share it with your readers. I guarantee it will be a hit. 21. Write a review of a product you use often. If you're a photographer, write about your favorite lenses. If you're a designer, share about your favorite software. If you're an entrepreneur, share the programs you use for project management and accounting. People are always on the lookout for helpful products and tools - share your feedback with them.  22. Repurpose old blog posts with a roundup. Chances are that you've spent hours on blog posts that are now buried in your archives. Share them again by doing a roundup! A Beautiful Mess does this at the end of every month to highlight their posts and I did this recently with my Weekly Truth backgrounds. Don't let those great posts go to waste.  23. Repurpose an old blog post with a follow-up. Can you add onto something you've already done? Write a sequel or a "part 2" to an old blog post and make use out of that content again. 24. Repurpose an old blog post with a revision. Do you have a post that you wrote a couple years ago that could be revamped or reused? Make some revisions and post it again! 25. Share about how you use a certain social media outlet for your blog/business. There are so many social media outlets out there and everyone uses them a little differently. Share about one of your favorites and give your readers tips on how you use it for your blog/business. Here are some examples of posts I've done on Instagram and Pinterest. 26. Turn an FAQ or inquiry into a blog post. Is there a common question that readers ask you by email or in your post comments? Turn it into a blog post! An email from an Elle & Company reader regarding content actually inspired this blog post. If it's something that multiple readers have asked you about, chances are their are more people who would love to know more about it, too. 27. Tell an interesting story. We all love a good tale and we all enjoy being entertained. Do you have a "you're not going to believe this" story? Share it on your blog! 28. Write an informative post on how people can work best with you. Are you a calligrapher, photographer, or wedding planner? Share some tips for brides on how to make the process as simple as possible. Are you an interior designer? Share some insights on how clients and designers can maintain a great working relationship. This is helpful for current and future clients and it's also helpful for those in your field who are just getting started. 29. Create and share a free resource. We all love free things. That's why we follow along with blogs in the first place! Find creative ways to share free resources with your audience. I do this with my Weekly Truth series and it's been a hit (especially on Pinterest!)  30. Find a creative way to link up with other bloggers/business owners.  There are several ways you can go about this one. You could create a writing challenge like Bailey did with her Blogtember series, start a fun linkup like What I Wore Wednesday, or partner with another blog friend like Michaela and I did for the Home Suite Home project. The possibilities are endless, so get creative and come up with something distinctly you! 31. Create a blog series on a project. People love following along with step-by-step transformations (that's why Young House Love was my favorite blog for so many years!). Are you working on a project for a client, remodeling your home, or training for a marathon? Share about it on the blog and show sneak peeks of the transformation as you go. 32. Highlight one of your products or services. This is your blog; use it to your advantage! Come up with creative ways to highlight your business and your products. This could take the shape of a "how-to" post or you could pose them as a solution to a particular problem. 33. Create an infographic. Not only are graphics and photos more interesting and entertaining, they're sharable. Even if you aren't able to draw one yourself, compile information on a topic in your field and come up with a creative way to display it. I did this with the feedback I received from a reader survey this past summer and the infographic was a hit! Which perfectly transitions into my next idea... 34. Take a reader survey and come up with a unique way to share the results. Not only is this feedback helpful for you, but readers like to see who else is following along with you. A Beautiful Mess and Young House Love always do this well.  35. Share your mission statement and blog/business strategy. Write a post on what's at the heart of your blog or business. Why do you do what you do? What motivates you? 36. Define or share your take on your industry. For example, many people use the term "branding" but designers approach that subject differently depending on who you talk to. I wrote a post on branding after I officially launched my design services this past summer to approach the subject in my own terms. Do you have your own take on your field? Share it on your blog! 37. Find a creative way to share tidbits of your life lately. There are a million and ten ways you could approach this, so come up with something original! Some of my favorite examples include Awkward and Awesome and Clara Conversations. 38. Create a "through the years" or flashback post. Is there a tradition or event that you participate in year after year? Your readers would probably love to see it on your blog. An example?  This post by Justin and Mary on their past Halloween costumes.  39. Give away some secrets of your trade. Many people shy away from sharing the information that has made them successful for fear that it could create competition, but it's had the opposite effect in my experience. Share what you know! If you do what you do well, you'll have nothing to worry about. Readers will love gaining your great insight and information.  40. Teach people how to make something unique. We all have a DIY board on Pinterest, don't we? There's something in each one of us that loves learning how to make something that we wouldn't have thought to make before.  41. Write about some common misconceptions in your industry. Are there things that people assume about your business or trade that aren't accurate? Address them in a blog post! 42. Ask your readers for feedback. Do you have a question or dilemma? Let your readers participate by sharing it on the blog. Michaela did this with her readers in our Home Suite Home project when she asked them to vote on which design concepts they liked best. 43. Share your sources of inspiration. We see this all over the place on blogs, but think of your own creative way to make an inspiration post distinctly your own. I do this on my blog a couple time each month in Today's Top 3.  44. Solve a problem. Is there a particular issue that keeps coming up in your industry time and again? Provide a solution to it! Some examples? Braid Creative wrote a post on organizational tools for creative entrepreneurs and Ashley wrote a post for photographers on organizing their email inbox. 45. Write a post on the best (or worst!) advice you've ever received. This could be both helpful and hilarious for your audience.  46. Highlight the best (or worst!) moments since starting your blog/business. Again, this could be both helpful and hilarious for your audience. 47. Share your recent projects. Blogging is a great marketing tool. Use it to your advantage and highlight your latest work! Not only is it fun for your readers to follow along with, but you never know if potential customers are following along with you. Think of it as free advertising for your portfolio.  48. Share a testimonial or success story. It could be about your experience with another professional or a clients' experience with you. Word of mouth is the best advertisement. 49. Surprise your readers with something unexpected. Do you have a hidden talent or trait that your readers might not know about? Find a way to highlight it on your blog! I did this in my "That's a Rap" post and although it was totally random, it gave my readers a glimpse of my personality outside of blogging and designing. 50. Create a long list of something specific to your trade/blog/industry/field. Case in point. That's a wrap! Which ideas are you most excited to try? Do you have any suggestions for no-fluff, content-rich blog posts that I may not have mentioned?
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Swollen ankles and feet can be painful, and are common for those with diabetes. Standing or walking for long periods of time can cause an abnormal fluid buildup in the ankles, feet and legs — especially among older adults. Here are some tips that may help. by maryann maltby
maryann maltby
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There are so many things about CQ that I love - but one of the aspects I get the most pleasure from is teaching. I teach approximately 45 st... by keisha
keisha
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DeeDeeBean
DeeDeeBean Vitex tree, or Chaste tree. It is a deciduous shrub that is commonly trimmed into a small tree. This fast growing shrub gets to an average size of 15′ high by 15′ wide. This sun loving shrub will bloom all summer long until early fall. Normal bloom times in North Texas are from May to September. It is a well adapted plant for most landscapes in Texas, but loves well drained soil and needs full sun to get the best blooms. The most common bloom color is lavender, but there are some pink and white.
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lavonne
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