norma
Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles. Fix it with Toe Raises and the Calf stretch.
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Ashton Wait
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
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rosetta
Avoiding common canning mistakes by Jackie Clay-Atkinson. Tired of having discolored and pale food in your jars, lids coming unsealed during storage, and bottoms breaking out while cooling? Learn how to avoid some common canning mistakes in this article. #JackieClay
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