An Irish traffic jam. Click for a great article about avoiding the avoiding the PITS (Post Ireland Travel Syndrome).
Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Long Car Rides, Hangovers, Shin Splints, Sadness, Stress, Cold/Flu, Sleeplessness.
Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles. Fix it with Toe Raises and the Calf stretch.
Strengthen these suckers and you'll create that sexy line of definition in your lower legs. And, being strong is also pretty great for injury prevention—no shin splints or ankle problems.
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.