This information graphic is the Vegetarian diet pyramid. It explains to us how should we eat if we want to become vegetarians. by patrica
patrica
patrica This information graphic is the Vegetarian diet pyramid. It explains to us how should we eat if we want to become vegetarians.
Favorites
This is probably the best fitness pin I’ve found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. Includes a written 12 week... by LUCERO GARZA
LUCERO GARZA
LUCERO GARZA This is probably the best fitness pin I’ve found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. Includes a written 12 week...
Favorites
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! by patrica
patrica
patrica This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Favorites
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! by britt13
britt13
britt13 This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Fitness
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! by Patty PJ
Patty PJ
Patty PJ This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
fit
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! by patrica
patrica
patrica This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Favorites
If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. by janie
janie
janie If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.
Favorites
If you're new to keto diet and don't know where to start, this comprehensive beginner's guide is definitely for you. It explains what ketosis is, benefits of ketogenic diet, the macros, what to eat, getting started tips and common FAQs. by mona
mona
mona If you're new to keto diet and don't know where to start, this comprehensive beginner's guide is definitely for you. It explains what ketosis is, benefits of ketogenic diet, the macros, what to eat, getting started tips and common FAQs.
something to talk about
21 Day Fix Garlic Chicken in the Crock Pot - This is a super healthy, low fat, low sodium recipe that you will want to make even if you are not on a diet or trying to eat healthy. We were shocked at how good it turned out! by mona
mona
mona 21 Day Fix Garlic Chicken in the Crock Pot - This is a super healthy, low fat, low sodium recipe that you will want to make even if you are not on a diet or trying to eat healthy. We were shocked at how good it turned out!
something to talk about
Why is money important to you? This is question that we all should ask before developing our one-page financial plan. After all, if we don't know why money matters to us, how can we plan to use it? by kathy
kathy
kathy Why is money important to you? This is question that we all should ask before developing our one-page financial plan. After all, if we don't know why money matters to us, how can we plan to use it?
Words to remember
Diets just don't work... if we want to be healthy and fit, we should eat healthy every day every meal.  Yes: 'bad food' is okay sometimes, but keep it as a treat, and in moderation.  The hardest part is starting to eat healthy, once you make it a habit, you just don't want to eat unhealthy because you just don't feel good. by sweater girl
sweater girl
sweater girl Diets just don't work... if we want to be healthy and fit, we should eat healthy every day every meal. Yes: 'bad food' is okay sometimes, but keep it as a treat, and in moderation. The hardest part is starting to eat healthy, once you make it a habit, you just don't want to eat unhealthy because you just don't feel good.
health
6 Foods Your Body REALLY Does Need If You Stop Eating Meat and become vegan or eat a vegetarian diet. How to get the proper nutrients and stay healthy! {For example: Quinoa, hemp seeds, and more!} by angelique
angelique
angelique 6 Foods Your Body REALLY Does Need If You Stop Eating Meat and become vegan or eat a vegetarian diet. How to get the proper nutrients and stay healthy! {For example: Quinoa, hemp seeds, and more!}
Products I Adore
Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight? It's not 100% accurate but the formula is a pretty good estimate if you by mamie
mamie
mamie Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight? It's not 100% accurate but the formula is a pretty good estimate if you
WEDDING and PARTY
FOODS TO EAT FOR HEALTHY SKIN, HAIR AND NAILS - We all want to look beautiful! With that said, it is very obvious we need good skin, hair and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can certainly give us healthy skin, hair and nails and topical application works even well when it is internally healthy. Here are the top foods you need to eat for healthy skin, hair and nails: by glenna
glenna
glenna FOODS TO EAT FOR HEALTHY SKIN, HAIR AND NAILS - We all want to look beautiful! With that said, it is very obvious we need good skin, hair and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can certainly give us healthy skin, hair and nails and topical application works even well when it is internally healthy. Here are the top foods you need to eat for healthy skin, hair and nails:
Favorites
This infographic poster explains how dogs made their evolution to become the different types of breeds that we know today. by lesa
lesa
lesa This infographic poster explains how dogs made their evolution to become the different types of breeds that we know today.
Dressing Rooms
Short story: i just want that girls' body. Long story: This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement).  I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!! by Anna Malmane
Anna Malmane
Anna Malmane Short story: i just want that girls' body. Long story: This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!
Favorites
If you’ve never had a massage you probably have some questions: Should I eat, drink, or stretch before the massage? What about after the massage? What should I wear? Can I leave any clothes on? The graphic below should put your mind at ease if you’re a little anxious – it illustrates what to expect during your massage therapy session and explains how to prepare for your massage.......kur spa by la bella
la bella
la bella If you’ve never had a massage you probably have some questions: Should I eat, drink, or stretch before the massage? What about after the massage? What should I wear? Can I leave any clothes on? The graphic below should put your mind at ease if you’re a little anxious – it illustrates what to expect during your massage therapy session and explains how to prepare for your massage.......kur spa
Favorites
We are like roses that have never bothered to bloom when we should have bloomed and it is as if the sun has become disgusted with waiting. bukowski. by latasha
latasha
latasha We are like roses that have never bothered to bloom when we should have bloomed and it is as if the sun has become disgusted with waiting. bukowski.
words words words
Michael Pollan Explains What's Wrong With the Paleo Diet:  The celebrated food author dishes on how to eat well: less meat, more microbes, and cook it yourself. by julie
julie
julie Michael Pollan Explains What's Wrong With the Paleo Diet: The celebrated food author dishes on how to eat well: less meat, more microbes, and cook it yourself.
Yummy Food
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely. by LiveLoveLaughMyLife
LiveLoveLaughMyLife
LiveLoveLaughMyLife The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
Favorites
I heard a radio show about this. So true. If we think about how much exercise we need to burn the calories of what we eat... is it worth the cheat? by jeannette
jeannette
jeannette I heard a radio show about this. So true. If we think about how much exercise we need to burn the calories of what we eat... is it worth the cheat?
Printables
This diet will change your metabolism, and you’ll also lose weight and what’s the most important thing that weight won’t return! Everyone wants that these days. It is 90 days long and should lose from 39 to 25 pounds. If that’s too much for you and you want to lose less weight, end this diet earlier! #diet #weightloss by mildred
mildred
mildred This diet will change your metabolism, and you’ll also lose weight and what’s the most important thing that weight won’t return! Everyone wants that these days. It is 90 days long and should lose from 39 to 25 pounds. If that’s too much for you and you want to lose less weight, end this diet earlier! #diet #weightloss
Healthy Living
~How to collect, transplant, and care for moss. If you want to add moss to your pots or planters, this article explains how to establish it and get it growing. | The Micro Gardener~ by Briget
Briget
Briget ~How to collect, transplant, and care for moss. If you want to add moss to your pots or planters, this article explains how to establish it and get it growing. | The Micro Gardener~
Favorites
How does turmeric benefit our health and how can we incorporate it into our diet? Learn why we should all eat more turmeric and easy ways to add it to your diet. by jill
jill
jill How does turmeric benefit our health and how can we incorporate it into our diet? Learn why we should all eat more turmeric and easy ways to add it to your diet.
Recipes to Try
So you want to know how to start keto diet?! Well the first thing you need to know is what is keto diet... And the answer is simple it is a Low Carb High Fat Diet (LCHF) and it consists of low carb recipes and keto recipes that are easy to preare. This keto what to eat guide is going to teach you how to cook keto diet recipes and it is an all in one how to keto diet!! #KetoDiet #KetogenicDiet #Keto #WeightLoss by marquita
marquita
marquita So you want to know how to start keto diet?! Well the first thing you need to know is what is keto diet... And the answer is simple it is a Low Carb High Fat Diet (LCHF) and it consists of low carb recipes and keto recipes that are easy to preare. This keto what to eat guide is going to teach you how to cook keto diet recipes and it is an all in one how to keto diet!! #KetoDiet #KetogenicDiet #Keto #WeightLoss
fitness inspiration
How to collect, transplant, and care for moss. If you want to add moss to your pots or planters, this article explains how to establish it and get it growing. | The Micro Gardener by Briget
Briget
Briget How to collect, transplant, and care for moss. If you want to add moss to your pots or planters, this article explains how to establish it and get it growing. | The Micro Gardener
Favorites
We all want to eat healthy, but it can be challenging to know how to make the right choices. Our Beginner's Guide to Clean Eating will give you the top guidelines for sticking to a clean, healthy diet. #myfitnesspal #eatclean by barbra
barbra
barbra We all want to eat healthy, but it can be challenging to know how to make the right choices. Our Beginner's Guide to Clean Eating will give you the top guidelines for sticking to a clean, healthy diet. #myfitnesspal #eatclean
Mmm food
"When our bodies drop in energy because of the kinds of foods we are eating, it makes us susceptible to disease. Here’s how that works. When we eat foods, they are metabolized and leave a waste or ash in our bodies. This ash is either acidic in nature or alkaline, depending on the foods. If it is alkaline, then it can be quickly extracted from our bodies with little energy."--The Secret of Shambhala by isimms
isimms
isimms "When our bodies drop in energy because of the kinds of foods we are eating, it makes us susceptible to disease. Here’s how that works. When we eat foods, they are metabolized and leave a waste or ash in our bodies. This ash is either acidic in nature or alkaline, depending on the foods. If it is alkaline, then it can be quickly extracted from our bodies with little energy."--The Secret of Shambhala
alkaline
The paleo diet, sometimes referred to the caveman diet is based on the diet of ancient humans. Getting nutrients from vegetables, fruits, nuts, seeds, meats, and fish, this diet helps you achieve a healthy and nutritious diet. This infographic helps you understand why the paelo diet is healthy, what foods to eat and avoid, and how it works. by sigulya
sigulya
sigulya The paleo diet, sometimes referred to the caveman diet is based on the diet of ancient humans. Getting nutrients from vegetables, fruits, nuts, seeds, meats, and fish, this diet helps you achieve a healthy and nutritious diet. This infographic helps you understand why the paelo diet is healthy, what foods to eat and avoid, and how it works.
Favorites
High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. by msaifullah9
msaifullah9
msaifullah9 High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian.
Favorites
High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. by AislingH
AislingH
AislingH High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian.
Favorites