You must know how important it is to have healthy nails. If fact, the color of your nails is an indicator of your general health. Your
More and more studies are emerging that show how important our gut health is to our overall wellness. You have to have the right balance of healthy bacteria/flora for optimal health. How do you do it? Here are 9 foods that improve your gut profile for better health! | via @SparkPeople #diet #nutrition #wellness
Growing grapes is not difficult, but there are a few things you must absolutely know in order to succeed. How to prune the vines is, for example, very important. If you are interested in growing your own grapes it is a good idea to have a look at "The Gomplete Grape Gowing System"
You Don't Have to Be Pretty. You don't owe prettiness to anyone. Not to your boyfriend/spouse/partner, not to your co-workers, especially not to random men on the street. You don't owe it to your mother, you don't owe it to your children, you don't owe it to civilization in general. Prettiness is not a rent you pay for occupying a space marked "female". I'm not saying that you SHOULDN'T be pretty if you want to. (You don't owe UN-prettiness to feminism, in other words.) Pretty is pleasant, and fun, and satisfying, and makes people smile, often even at you. But in the hierarchy of importance, pretty stands several rungs down from happy, is way below healthy, and if done as a penance, or an obligation, can be so far away from independent that you may have to squint really hard to see it in the haze. But what does you-don't-have-to-be-pretty mean in practical, everyday terms? It means that you don't have to apologize for wearing things that are held to be "unflattering" or "unfashionable" -- especially if, in fact, they make you happy on some level deeper than just being pretty does. So what if your favorite color isn't a "good" color on you? So what if you are "too fat" (by some arbitrary measure) for a sleeveless top? If you are clean, are covered enough to avoid a citation for public indecency, and have bandaged any open wounds, you can wear any color or style you please, if it makes you happy.
quotes i love.
Here just for the sole fact of how damn hard it must have been to make
24 Useful Health Hacks You Must Know cool genius healthy health fact facts life hacks hacks healthy lifestyle good to know health hacks
Is it the nerves or the fact that you know you have about 5 things on you would have to tear off of your body in order to go to the bathroom?
Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick it makes me feel pretty!"//
If you have ever lost someone very important to you, then you already know how it feels; and if you haven't, you cannot possibly imagine it.
If you have fibromyalgia then knowing what to wear the next day is probably easy for you. The weather and fibromyalgia symptoms seem to have a special language all their own. Inclement weather can cause flare-ups and what is important to know is how to handle the effect of the weather on your body, and how to learn to plan ahead to decrease your pain, discomfort and frustration with living with fibromyalgia.
“You keep track of all my sorrows. You have collected all my tears in Your bottle. You have recorded each one in Your book” (Psalm 56:8, NLT) Do you know how important you are to God? He cares so much about every detail of your life. He cares about your thoughts, feelings, and emotions. In fact, what you are going through is so important to Him that He records every sorrow and collects every tear you’ve shed.
Have you ever used mason jars? Do you know how important it is to store your food in glass instead of plastic? Here's a frugal, healthy and efficient way to store food and use for hot and cold drinks Frugal Living Ideas Frugal Living Tips #frugal
Home sweet home 2
You don’t realize how important your neck is to your overall health until something happens that puts it in constant pain. Whether it is an achy feeling, burning sensation or it feels as if someone is stabbing you with daggers, it can make your everyday activities a nightmare.#Neck_Pain
WHEN YOU MAKE PLANS WITH AN ILL FRIEND . . . remember that it is very important to her. Even though she may have canceled on you because she wasn't feeling well, she is looking forward to her time with you and it may be the first time she has been out of the house in weeks. Be reliable! If you want to help an ill friend but don't know how, "BEYOND CASSEROLES: 505 Ways to Encourage a Chronically Ill Friend" will help you always have ideas! #beyondcasseroles
"Dear 16-year-old Me " This is a powerful reminder of how important it is to know your skin...and to check regularly. Melanoma can be deadly but can be treated if caught early. Watch and share-it might make a difference in the life of someone you love. ♥
An event that will open the doors on all hidden places, Dr Wayne dyer is coming!! The root cause and the solution to most (if not all) of the health problems comes from within. A healthy MIND produces a healthy BODY. If you are concerned with your health today, or if you are going through a health challenge, let the doctors work on the outside, you start working from inside. Wayne Dyer is speaking in Washington DC from 7-10 Sept. A must attend event
You don't have any idea how important it is to me, Thank you for your consideration.
ALIGN WITH YOUR PURPOSE “If you don’t know your purpose, discover it, now. The core of your life is your purpose. Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours.”
This list of the top 10 items to look for when yard saling, shopping at thrift stores or Craigslist is a must have for everyone wanting to save money It includes tips such as staying local to save gas, how to know if furniture is a good buy, when to buy baby items, electronics, home decor, clothes and more! YOU NEED TO READ THIS!
This stamping tutorial from Kathy Racoosin is one of the best, most detailed and easy to understand I have ever seen on using markers and blender pen to color. If you are a stamper, it's a must see. It also provides an awesome peek at how Kathy creates such amazing cards!
First off, I must say I have to give Carrian from the amazing food blog Oh Sweet Basil top notch credit for this fantastic recipe! If you are looking for an incredible, delicious and healthy meal to feed your family- this is it! This Teriyaki Chicken Casserole is one you’ll love and even the kiddos …
Important! how to determine the age of a tire - you need to know this information if you buy used tires.
Holiday Gift Guide
How To Grow An Endless Supply Of Onions Indoors. You don’t have to go to the supermarket if you ran out of onions. In fact, you’ll never run out of onions if you knew this trick...
Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.
Crows are the keepers of the Sacred Law and to have a Crow totem is very powerful. Personal Integrity is your watchword and your guide in Life. If you have a Crow totem, your prime path is to be mindful of your opinions and actions. You must be willing to walk your talk, to speak your truth and to know your life's mission. Crow is an omen of Change. Things that you have been working toward will come to fruition when Crow appears. Crow lives in
Did you know that the basis of the drawing is an imitation? Imitation of what the professionals do and how they do it. Just because to portray something, one must know where to begin, how to proceed and how to finish. I think that anyone who tried to draw, you know what I mean. For …
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Organic food is expensive. That is a fact. But this fact shouldn’t stop us trying hard not to ingest pesticides. This is why growing your own food is the best way to control the quality of what you eat. You have probably tried to grow something from seed and know how difficult and time consuming it can be. Fortunately, there is another way which is not only cheap but also simple and easy. We are talking about regrowing food from kitchen scraps. It sounds to good to be true, but you can easily up