17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes.  Cycle 2 includes quinoa, sweet potatoes and scallops.  Cycle 3 includes pineapple, avocado and bananas.  #17DayDiet #SuperFoods by katie
katie
katie 17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes. Cycle 2 includes quinoa, sweet potatoes and scallops. Cycle 3 includes pineapple, avocado and bananas. #17DayDiet #SuperFoods
FOOD
FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts and Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread and cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods by brianna
brianna
brianna FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts and Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread and cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
Favorites
FLAT ABS FOODS: Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods by brianna
brianna
brianna FLAT ABS FOODS: Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
Favorites
A sweet and fruity spinach smoothie filled with golden pineapple and smooth avocado. Pack more fruits and veggies into your diet every day! by amelia
amelia
amelia A sweet and fruity spinach smoothie filled with golden pineapple and smooth avocado. Pack more fruits and veggies into your diet every day!
Food Ideas
Beets, Onions, Basil, Lemongrass, Mushroom, Bok Choy, Garlic, Ginger, Pumpkin, Lentils, Avocado, Celery, Romaine Lettuce and Cabbage, Pineapple, Carrot Tops, Green Onions & Leeks, Potatoes/Sweet Potatoes, Tomatoes, Apples. Click on link to find out how. by deborah
deborah
deborah Beets, Onions, Basil, Lemongrass, Mushroom, Bok Choy, Garlic, Ginger, Pumpkin, Lentils, Avocado, Celery, Romaine Lettuce and Cabbage, Pineapple, Carrot Tops, Green Onions & Leeks, Potatoes/Sweet Potatoes, Tomatoes, Apples. Click on link to find out how.
Favorites
A sweet and fruity spinach smoothie filled with golden pineapple and smooth avocado. Pack more fruits and veggies into your diet every day! by daniela.pic
daniela.pic
daniela.pic A sweet and fruity spinach smoothie filled with golden pineapple and smooth avocado. Pack more fruits and veggies into your diet every day!
Favorites
Homemade Yogurt; I make 2 qts. every other week & use about 1 cup every day in our wonderfully nutritious smoothies: fresh pineapple, bananas, orange, strawberries, & other berries, mango, spinach, etc. whatever flavors you like by Artzi409
Artzi409
Artzi409 Homemade Yogurt; I make 2 qts. every other week & use about 1 cup every day in our wonderfully nutritious smoothies: fresh pineapple, bananas, orange, strawberries, & other berries, mango, spinach, etc. whatever flavors you like
Healthy recipes
Apple Chips  ♥ 17 Day Diet "Cycle 1" by izolda
izolda
izolda Apple Chips ♥ 17 Day Diet "Cycle 1"
Recipes
FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter  --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods by brianna
brianna
brianna FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
Favorites
Top 25 foods to boost your metabolism naturally.  Almonds  Apples  Asparagus  Avocado  Beans  Berries  Blueberries  Broccoli  Cabbage  Celery  Cinnamon  Cucumber  Curry  Eggs  Flax  Garlic  Green Tea  Grapefruit  Lemons  Limes  Oranges  Peanut Butter  Spicy Peppers  Spinach  Tomatoes. by scannonf
scannonf
scannonf Top 25 foods to boost your metabolism naturally. Almonds Apples Asparagus Avocado Beans Berries Blueberries Broccoli Cabbage Celery Cinnamon Cucumber Curry Eggs Flax Garlic Green Tea Grapefruit Lemons Limes Oranges Peanut Butter Spicy Peppers Spinach Tomatoes.
Favorites
sushi with quinoa and sweet potatoes and avocado! by tcklol
tcklol
tcklol sushi with quinoa and sweet potatoes and avocado!
salted
Quinoa chowder with sweet potatoes, spinach, feta, and scallions by Candice Saffer
Candice Saffer
Candice Saffer Quinoa chowder with sweet potatoes, spinach, feta, and scallions
Favorites
How to dehydrate fruit - strawberries, bananas, peaches, apples, mango, blueberries, grapes, persimmon and pineapple! by norma
norma
norma How to dehydrate fruit - strawberries, bananas, peaches, apples, mango, blueberries, grapes, persimmon and pineapple!
Edibles
Quinoa and Spinach Stuffed Tomatoes by Food Frenzy Digest
Food Frenzy Digest
Food Frenzy Digest Quinoa and Spinach Stuffed Tomatoes
Entree
Quinoa and Spinach Stuffed Tomatoes by corina
corina
corina Quinoa and Spinach Stuffed Tomatoes
Yummy Eats
Quinoa And Spinach Stuffed Tomatoes by corina
corina
corina Quinoa And Spinach Stuffed Tomatoes
Yummy Eats
Super simple tutorial for dehydrating your favorite fruits: grapes, pineapple, strawberries, mangoes, blueberries, peaches, persimmon, apples and bananas. This will DEFINITELY come in handy as spring arrives!! :: DontWastetheCrumbs.com by norma
norma
norma Super simple tutorial for dehydrating your favorite fruits: grapes, pineapple, strawberries, mangoes, blueberries, peaches, persimmon, apples and bananas. This will DEFINITELY come in handy as spring arrives!! :: DontWastetheCrumbs.com
Edibles
Spiked Tropical Smoothie with Greek coconut yogurt, pineapple, strawberries and bananas, and (classic!) rum. by wilda
wilda
wilda Spiked Tropical Smoothie with Greek coconut yogurt, pineapple, strawberries and bananas, and (classic!) rum.
delicious things
A sweet and fruity green smoothie filled with golden pineapple, smooth avocado, and fresh spinach. An easy way to pack more fruits and veggies into your diet every day! by amelia
amelia
amelia A sweet and fruity green smoothie filled with golden pineapple, smooth avocado, and fresh spinach. An easy way to pack more fruits and veggies into your diet every day!
Food Ideas
Dog Health Tips - 10 'Human' Foods Healthy For Dogs. carrots, pumpkin, yogurt, green beans, olive oil, apples, salmon, sweet potatoes, eggs, and oatmeal by brianna
brianna
brianna Dog Health Tips - 10 'Human' Foods Healthy For Dogs. carrots, pumpkin, yogurt, green beans, olive oil, apples, salmon, sweet potatoes, eggs, and oatmeal
Favorites
Jamba Recipes -     ALOHA PINEAPPLE  10 oz. pineapple juice  1 scoop plain yogurt  2 scoops strawberries  1 scoop bananas  2 scoops by cathryn
cathryn
cathryn Jamba Recipes - ALOHA PINEAPPLE 10 oz. pineapple juice 1 scoop plain yogurt 2 scoops strawberries 1 scoop bananas 2 scoops
good
Grilled Zucchini with Feta and Pesto (17 Day Diet, Cycle 1) by earnestine
earnestine
earnestine Grilled Zucchini with Feta and Pesto (17 Day Diet, Cycle 1)
Just for Fun
Breakfast Bowl  Recipe ♥ 17 Day Diet, Cycle 1 by earnestine
earnestine
earnestine Breakfast Bowl Recipe ♥ 17 Day Diet, Cycle 1
Just for Fun
Yumm!!!!! two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and by katie
katie
katie Yumm!!!!! two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and
FOOD
Turkey Meatloaf Recipe ♥ 17 Day Diet Cycle 1 by earnestine
earnestine
earnestine Turkey Meatloaf Recipe ♥ 17 Day Diet Cycle 1
Just for Fun
pasta, asparagus, cheese, sun dried tomatoes. avocado - Healthy and Diet Friendly Food Recipes. - Eating Yummy by crystalc
crystalc
crystalc pasta, asparagus, cheese, sun dried tomatoes. avocado - Healthy and Diet Friendly Food Recipes. - Eating Yummy
food food food
Foods that keep cholesterol low include flax seed, yogurt, bananas, pomegranate juice, nuts, oat meal, grapes, green tea, blueberries,  cinnamon, apples... by edwina
edwina
edwina Foods that keep cholesterol low include flax seed, yogurt, bananas, pomegranate juice, nuts, oat meal, grapes, green tea, blueberries, cinnamon, apples...
earth tones
Sesame Crusted Hoisin Tofu Buddha Bowls - Freakin’ awesome buddha bowls with sesame crusted hoisin tofu, roasted sweet potatoes, quinoa, avocado, hummus and spinach. Comforting, healthy, and filling by mari
mari
mari Sesame Crusted Hoisin Tofu Buddha Bowls - Freakin’ awesome buddha bowls with sesame crusted hoisin tofu, roasted sweet potatoes, quinoa, avocado, hummus and spinach. Comforting, healthy, and filling
Nom Nom - Cakes
21 best Vegetarian Muscle-building foods: Quinoa, Steel-cut oatmeal, chia seeds, natural peanut butter, portabello mushrooms, avocado, black beans, chick peas, lentils, peas, broccoli, almonds, seitan, cauliflower, collard greens, spinach, walnuts, brown rice, sweet potatoes, coconut milk. by sigulya
sigulya
sigulya 21 best Vegetarian Muscle-building foods: Quinoa, Steel-cut oatmeal, chia seeds, natural peanut butter, portabello mushrooms, avocado, black beans, chick peas, lentils, peas, broccoli, almonds, seitan, cauliflower, collard greens, spinach, walnuts, brown rice, sweet potatoes, coconut milk.
Favorites
Quinoa with roasted tomatoes and asparagus by CherylJ
CherylJ
CherylJ Quinoa with roasted tomatoes and asparagus
Quinoa
Asparagus and Pea Spinach Pesto Quinoa Salad by patrice
patrice
patrice Asparagus and Pea Spinach Pesto Quinoa Salad
Food stuff