Healthy Breakfast Idea before my morning yoga. Spinach, apple, strawberry, walnut, pumpkin seed, flax seed, homemade hummus, lemon juice
The "MORNING GOOD" nutribullet smoothie recipe: Kale, Banana, Apple, Pineapple, Strawberry, Flax Seed & Pumpkin Seed. Boost your metabolism while enjoying this tropical treat packed with nutrients and vitamins :) My Slice of Sunday
Crock-pot Apple Pie Breakfast - Healthy Apple Pie Breakfast - Throw all of the ingredients into the slow cooker the night before and wake up the next morning to a healthy, nutritious, homemade breakfast!
Food and Drink
Homemade detox smoothie. Spinach, your choice of juice and fruit, flax seed with honey!
Apple Pie Breakfast - Throw all of the ingredients into the slow cooker the night before and wake up the next morning to a healthy, nutritious, homemade breakfast! - 1 cup of steel cut oats - 3 diced apples - 1 cup apple juice - 3 cups water - 1/2 tsp cinnamon. Sounds like a tasty winter breakfast
Apple Pie Breakfast - Throw all of the ingredients into the slow cooker the night before and wake up the next morning to a healthy,
Food and Drink
Apple Pie Breakfast...Throw all of the ingredients into the slow cooker the night before and wake up the next morning to a healthy,
Food and Drink
Apple Pie Breakfast - Throw all of the ingredients into the slow cooker, and wake up to a healthy, homemade breakfast the next morning! Only 115 calories per cup!
Food and Drink
Strawberry Sunrise Breakfast Smoothie 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal ½ teaspoon cinnamon 2 handfuls ice
Say hello to Spinach, Hummus and Avocado Pitas, aka the easiest. dinner. ever. (Jen's idea: sprinkle with freshly-cracked black pepper and drizzle with fresh lemon juice!)
Detox Drink: Cranberry juice, apple cider vinegar, lemon juice, and water. Especially before you go to bed or the morning after you drink lots :-p
Here is one of my current favorites Steel cut oats topped with: -vanilla almond milk (for sweetness) -banana (for flavor and potassium) -ground flax seed (for fiber and omega-3s) -almonds (for crunch and healthy fats) -unsweetened coconut flakes (just because I like it) Add all that to a bowl of fiber and protein packed oats and you are set for your morning. breakfast.....or dessert?
Strawberry Spinach Salad (serves 2): 4 large handfuls baby spinach 1/4 cup sliced almonds 4 strips candied bacon (turkey bacon sprinkled with brown sugar & kosher salt and baked in oven) 6 sliced strawberries....Vinegarette: 5 strawberries hulled, juice from half a lemon, 1 tsp apple cider vinegar, pinch of salt, 2 Tbsp olive oil-puree all dressing ingredients, except for oil, in food processor..then slowly stream olive oil in
Food and Recipes
Spinach-Strawberry Salad: Delectable Dressing: 2 tablespoons each: olive oil, apple cider vinegar, organic sugar, 1 tablespoon each: sesame seeds, tamari (or soy sauce), orange juice, ½ tablespoon poppy seeds, ⅛ teaspoon paprika - Salad: One 5 oz. bag of baby spinach, 1 pint strawberries, trimmed and thinly sliced - Topping: ½ cup sliced almonds, toasted -- LOVE MAKING MY OWN DRESSINGS THANKS TO MY MOM! NEVER BUY THEM!
I've been expecting you. I have big plans for us. There will be trips to the beach with family and friends. Homemade popsicles and strawberry jam. Less work and more play. Grilled corn on the cob. Fireworks and flag cakes. Boat rides through the harbor at sunset. Gardening and harvesting. Early morning walks before you wake up. Visits to the farmers market and aquarium. Late night suppers outside under candlelight. And my most favorite of all...road trips! Lots and lots of road trips
I woke up early and spent the morning cooking, Here's my meal prep for the week! One meal & snack for my two shorter days, two meals for my long days. I usually eat breakfast at home before class. Brown rice with boiled eggs and green beans, brussels sprouts, broccoli // tofu cubes and raw veggies // apple and quest bar // unpictured almonds as well. Now I'm double-fisting coffee and tea while studying, then going to try and hit the gym after class at the busiest time, uh-oh.#mealprepmondays
I've made this.., it turned out pretty good although I like my wine sweet, great conversation starter when you have guests over, Let them try a glass and see what they think. ~ Making homemade wine from grape juice is quite simple, and requires very inexpensive supplies. The following is a step-by-step on making homemade wine from frozen non-citrus juice concentrates. The neat thing about making wine from concentrates is the consistency of the flavor, and the variety of tasty wines you can produce. Local markets stock a great variety of frozen juice concentrates these days that can make a delicious inexpensive wine. For a red wine choose purple grape, pomegranate, cherry or strawberry juice, and for a white wine choose a white grape, pineapple, mango or apple juice. Frozen juice wines taste very good and mature with pretty high alcohol content for just a few dollars a bottle. With the many new flavors on the shelves, you could try several blends for a wonderful and tasty wine- yum… Gather all these ingredients: 3 cups white granulated sugar 1 packet bread-making yeast 1 can frozen juice concentrate (non-citrus) Water Clean gallon jug Balloon Rubber band Small funnel Follow these simple steps: Defrost the frozen juice by letting the container sit in a bowl of warm water for an hour. Purify a gallon milk jug with bleach and rinse very well. Pour the yeast, sugar and concentrated juice into the milk jug with the funnel. Shake the ingredients together. Fill the rest of the milk jug with warm (not hot!) water. This will activate the yeast. Put the lid on the jug and shake the ingredients together. Then take off the lid. Slide the balloon over the top of the milk jug and wrap the rubber band around the neck of the milk jug and the balloon to secure the balloon through the fermentation and wine-making process. Set the wine in a dark, warm place, at around 70 degrees. The balloon will fill with gases as the juice ferments. This is how you know the process is working. After three to 6 weeks the balloon will deflate and the process is complete. If you see sediment that you would rather not keep, pour your homemade wine into a bottle using a small funnel and a coffee filter to clarify- enjoy