Ingredients: 4 leaves iceberg lettuce 4 slices roast turkey 1/2 cucumber, sliced hummus sprinkle of paprika Top a lettuce leaf with a
Healthy Turkey & Cucumber Lettuce Wrap - iceberg lettuce, sliced roasted turkey, cucumber, hummus, paprika
Goat Cheese Grilled Cheese:1 (4-oz.) soft goat cheese log, 6 whole grain bread slices 4 1/2 tea. red pepper jelly 3/4 c. sliced fresh strawberries 6 lrg fresh basil leaves 1 1/2 c. fresh watercress or arugula Season to taste. *Spread goat cheese on 1 side of 3 bread slices. Spread pepper jelly on 1 side remaining bread slices; layer with strawberries, basil leaves, & watercress. Sprinkle with salt & pepper. Top with remaining bread, goat
Kentucky Hot Browns: 4 thick white bread slices 3/4 lb sliced roasted turkey Mornay Sauce: [below] 1 c. (4-oz.) shredded Parmesan cheese 3 plum tomatoes, sliced, 4 lightly greased broiler-safe individual baking dishes. Top bread with turkey slices. Pour hot Mornay Sauce over turkey. Sprinkle with Parmesan cheese. Broil 6 in. from heat 3-4 min. Top with tomatoes & bacon
Bacon Lettuce and Tomato Wraps Ingredients: 1 cup mayonnaise 1/2 cup dried tomatoes in oil, drained and chopped 8 (10-inch) flour tortillas 1 large head iceberg lettuce, chopped 1 medium onion, thinly sliced (optional) 16 bacon slices, cooked and crumbled 1 teaspoon salt 1 teaspoon pepper
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and
4 Ingredients - 2 bananas, cut into 1-inch slices, ½ cup frozen strawberries, sliced, 2 Tbsp whipping cream, ½ tsp vanilla = ice cream!
Chicken and Peanut Butter Lettuce Wraps. Wrap:
iceberg or romaine lettuce leaves. Filling:
1/2 to 3/4 cup chopped Fuji apple (about 1
Classic French Onion Soup Ingredients: 1/4 cup (1/2 stick) butter 3 pounds of yellow onions, sliced to consistent thickness (I use a mandolin) 1/2 cup dry white wine 3 cups canned low-salt chicken broth 3 cups canned beef broth 2 bay leaves 1 teaspoon of fresh thyme 4 bread slices, toasted 1 cup grated Gruyére cheese 1/2 cup grated Parmesan
Back- Cucumber sandwiches. 1PPV- makes 8 triangles. Place 125g cucumber, sliced thinly, in a colander and sprinkle with 3tbsp cooking salt. leave to drain for 15mins then rinse well in plenty of cold water and pat dry. Lay 4 slices of white bread, crusts removed and spread 2tsp low fat spread. Then top half the slices with cucumber and 1tbsp snipped fresh dill. top with remaining slices of bread and cut into 8 triangles. June 2012
spread tortilla with honey-nut cream cheese, layer spinach leaves, then slices of oven roasted turkey, another layer of cream cheese, sprinkle with cranberries. Roll tightly, secure with toothpick, chill 1-2 hours. Trim ends, slice 1/2 inch thick. 12 tortillas/5 dozen slices.
Super Avocado Hummus 1. Pulse in food processor: 1 can chickpeas, 2 sliced avacados, juice of 1 lemon, 2-3 tsp. minced garlic, 1/4 cup water; 2. Add salt and pepper to taste; pulse. 3. Drizzle in olive oil to nice consistency. 4. Top w/ paprika (cilantro opt.). 5. Serve w/ vegetable wedges or low fat pita chips.
Layer tortilla, garlic and herb laughing cow cheese, spinach, black pepper turkey, 2 slices provolone cheese, 1/4 sliced avocado, and 4 strips red bell pepper.
Kentucky Benedictine Sandwiches: 2 (8-oz.) packages cream cheese, softened, 1 c. peeled, seeded, and finely chopped cucumber 1/2 c. minced green onions 1/4 cup chopped fresh dill 2 T mayonnaise 1/2 tea. salt 1/2 tea. freshly ground pepper 48 white bread slices. *Stir together first 7 ingredients. Spread mixture on 1 side of 24 bread slices; top with remaining 24 bread slices. Trim crusts from sandwiches; cut each sandwich into 4
nom nom nom
paleo hummus: zucchini 2, 3/4 cup tahini, 1/4 cup olive oil, one lemon juice, 2 cloves garlic, 1 tsp cumin, 1 tsp salt, 2 tb minced parsley garnish, poss paprika sprinkle
Om nom nom.
Bacon Avocado Salad: 1 Avocado, cut into 2-inch chunks 4 Slices Uncured Apple-Smoked Bacon 1 Tomato, cut into 2-inch chunks 1 Cucumber, peeled and sliced 2 Tablespoon Fresh Cilantro, chopped 1 Tablespoon Olive Oil Salt & Pepper
All things Christmas
Dr. Oz: Kim Lyons' Fat Flush Diet - Fat Flush Water - Ingredients, per 8-ounce serving: Water, 1 slice grapefruit, 1 tangerine, ½ cucumber, sliced, 2 peppermint leaves, Ice - Combine ingredients in a large pitcher.
2 liters water, 1 cucumber sliced thin, 1lemon sliced thin, 1 teaspoon ginger, and 10 mint leaves. Let sit in fridge overnight and
BLT Roll-ups Ingredients: 8 oz. reduced fat cream cheese 1/2 cup light mayo 8-10 slices center cut bacon, cooked and crumbled 1 cup chopped tomatoes 4 eight-inch flour tortillas (I use Mission carb balance) 1 cup shredded romaine lettuce Directions: Mix the cream cheese and mayo in a bowl. Add the crumbled bacon and diced tomatoes. Spread mixture on tortillas and top with lettuce. Roll up tightly and refrigerate for an hour. Slice
GRILLED CHEESE WІТН GOUDA, ROASTED MUSHROOMS АΝD ONIONS -------------------------------------------------------------Ingredients and Recipe-------- ------- 8 ounces mushrooms, sliced 1 medium onion, sliced 2 tablespoons olive oil salt аnd pepper 4 tablespoons butter 4 slices bread оf choice 1 cup gouda, shredded
Summer SaladDressing Ingredients 1/4 c. cilantro 2 tbsp. olive oil 1 tbsp. honey 1 tbsp. Italian dressing dash of lemon pepper After a quick spin in the food processor, the dressing was all ready! Sidenote: if you’re not a fan of cilantro, this is not the dressing for you! It’s seriously flavorful Salad Ingredients 2 c. sliced lettuce 2 whole strawberries 1/4 c. blueberries 1/2 avocado, sliced
French Dip Crescents...1/2 pound deli roast beef, thinly sliced 4 slices provolone cheese 4 tsp horseradish sauce or Ranch dressing 1 can refrigerated crescent rolls 1 packet Au Jus Gravy mix we should make these for x mas dinner people!
3 c Romaine Lettuce
1 small head Radicchio
1 large Carrot, peeled
Mini Hot Browns 24 (2-inch) round slices white bread 2 tablespoons butter, melted 1 (10-ounce) package prepared Welsh rarebit sauce 1 cup shredded Parmesan cheese 6 slices bacon, cooked and crumbled 1/4 pound thick-cut smoked deli turkey, cut into bite-size pieces 24 slices Roma tomatoes 1/4 cup loosely packed chopped parsley 2 teaspoons smoked paprika
Waldorf Salad ingredients 2 cups bibb lettuce 1/2 apple, diced 2 tablespoons sliced celery 3 ounces grilled chicken breast, sliced 2
Microwave Egg and Vegetable Breakfast Sandwich: Ingredients 1 Thomas’ Everything Bagel Thin ¾ cup egg whites 10-15 fresh spinach leaves 1 wedge Laughing Cow Herb & Garlic Cheese 2 slices tomato 2-4 slices avocado kosher salt Cholula hot sauce
Old-Fashioned Cheeseburgers Recipe 1 pound ground beef chuck (20 percent fat) 4 teaspoons softened butter 4 hamburger buns, split Coarse salt and ground pepper 4 slices melting cheese, such as American or mild cheddar Toppings, such as shredded iceberg lettuce, pickle chips, thinly sliced red onion, mustard, ketchup, and mayonnaise
AWARD WINNING SALAD WRAPS - Chicken Apple Wraps Ingredients 1/2 cup chopped cooked chicken breast 3 tablespoons chopped Fuji apple 2 tablespoons chopped black or red grapes 2 tablespoons Crunchy Peanut Butter 1 tablespoon lite mayonnaise (or greek yogurt) 2 teaspoons honey Iceberg lettuce Preparation Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey. Spoon into open lettuce leaf, roll and serve
Thai Tofu Lettuce Wraps 1 small Thai pepper, minced 1 garlic clove, minced 1 Tbsp. olive oil 3 Tbsp. soy sauce 1/4 cup water Juice of 1 lime (plus more for garnish) 1 Tbsp. arrowroot powder or cornstarch 2 Tbsp. vegetable oil 1 16-oz. pkg. firm tofu, drained and cut into 1/4-inch pieces 1 Tbsp. basil, finely chopped (plus more for garnish) 8 iceberg lettuce leaves