Ingredients: 4 leaves iceberg lettuce 4 slices roast turkey 1/2 cucumber, sliced hummus sprinkle of paprika Top a lettuce leaf with a
Healthy Turkey & Cucumber Lettuce Wrap - iceberg lettuce, sliced roasted turkey, cucumber, hummus, paprika
Goat Cheese Grilled Cheese:1 (4-oz.) soft goat cheese log, 6 whole grain bread slices 4 1/2 tea. red pepper jelly 3/4 c. sliced fresh strawberries 6 lrg fresh basil leaves 1 1/2 c. fresh watercress or arugula Season to taste. *Spread goat cheese on 1 side of 3 bread slices. Spread pepper jelly on 1 side remaining bread slices; layer with strawberries, basil leaves, & watercress. Sprinkle with salt & pepper. Top with remaining bread, goat
Kentucky Hot Browns: 4 thick white bread slices 3/4 lb sliced roasted turkey Mornay Sauce: [below] 1 c. (4-oz.) shredded Parmesan cheese 3 plum tomatoes, sliced, 4 lightly greased broiler-safe individual baking dishes. Top bread with turkey slices. Pour hot Mornay Sauce over turkey. Sprinkle with Parmesan cheese. Broil 6 in. from heat 3-4 min. Top with tomatoes & bacon
Back- Cucumber sandwiches. 1PPV- makes 8 triangles. Place 125g cucumber, sliced thinly, in a colander and sprinkle with 3tbsp cooking salt. leave to drain for 15mins then rinse well in plenty of cold water and pat dry. Lay 4 slices of white bread, crusts removed and spread 2tsp low fat spread. Then top half the slices with cucumber and 1tbsp snipped fresh dill. top with remaining slices of bread and cut into 8 triangles. June 2012
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons
Perfect for summer - lettuce wraps with turkey, cucumber & hummus
lettuce wraps with turkey, cucumber & hummus... These look good
Basil Cucumber Martini Ingredients •3 oz. Hendrick's Gin •.5 oz. dry vermouth •1 pinch of salt •1 pinch of sugar •8 slices of English cucumber •6 fresh basil leaves Preparation Muddle basil and cucumber slices, shake with ice, and serve in a chilled martini glass. Garnish with cucumber slices and a rose bud.
Everything for Everyone
Bacon Lettuce and Tomato Wraps Ingredients: 1 cup mayonnaise 1/2 cup dried tomatoes in oil, drained and chopped 8 (10-inch) flour tortillas 1 large head iceberg lettuce, chopped 1 medium onion, thinly sliced (optional) 16 bacon slices, cooked and crumbled 1 teaspoon salt 1 teaspoon pepper
Kentucky Benedictine Sandwiches: 2 (8-oz.) packages cream cheese, softened, 1 c. peeled, seeded, and finely chopped cucumber 1/2 c. minced green onions 1/4 cup chopped fresh dill 2 T mayonnaise 1/2 tea. salt 1/2 tea. freshly ground pepper 48 white bread slices. *Stir together first 7 ingredients. Spread mixture on 1 side of 24 bread slices; top with remaining 24 bread slices. Trim crusts from sandwiches; cut each sandwich into 4
nom nom nom
Classic French Onion Soup Ingredients: 1/4 cup (1/2 stick) butter 3 pounds of yellow onions, sliced to consistent thickness (I use a mandolin) 1/2 cup dry white wine 3 cups canned low-salt chicken broth 3 cups canned beef broth 2 bay leaves 1 teaspoon of fresh thyme 4 bread slices, toasted 1 cup grated Gruyére cheese 1/2 cup grated Parmesan
spread tortilla with honey-nut cream cheese, layer spinach leaves, then slices of oven roasted turkey, another layer of cream cheese, sprinkle with cranberries. Roll tightly, secure with toothpick, chill 1-2 hours. Trim ends, slice 1/2 inch thick. 12 tortillas/5 dozen slices.
Super Avocado Hummus 1. Pulse in food processor: 1 can chickpeas, 2 sliced avacados, juice of 1 lemon, 2-3 tsp. minced garlic, 1/4 cup water; 2. Add salt and pepper to taste; pulse. 3. Drizzle in olive oil to nice consistency. 4. Top w/ paprika (cilantro opt.). 5. Serve w/ vegetable wedges or low fat pita chips.
Grapefruit Mint Mojito via @MDgirlfriend1 | In cocktail shaker, muddle 4 fresh mint leaves and 2 cucumber slices with 2 Tbsp agave nectar and 2 Tbsp lime juice. Pour in freshly squeezed juice from 1 grapefruit and 2 oz Tito's Handmade Vodka and shake. Pour into a tall glass over crushed ice and top with a little club soda. Garnish with mint leaves and a cucumber slice. Enjoy! (Makes one mojito.)
Clean & Lean Lettuce Wraps (hummus, Roasted Turkey, Cucumber)
Dr. Oz: Kim Lyons' Fat Flush Diet - Fat Flush Water - Ingredients, per 8-ounce serving: Water, 1 slice grapefruit, 1 tangerine, ½ cucumber, sliced, 2 peppermint leaves, Ice - Combine ingredients in a large pitcher.
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day!
Turkey Bacon Wrap - wrap ideas Multigrain wrap 2 slices of deli turkey Sliced tomato 3 pieces of turkey bacon (99 percent fat free) 2 Tablespoons of fat free ranch dressing Romaine lettuce
Eating is my favorite
7 Layer Greek Dip Step 1: Line the bottom of the dish with hummus. Store bought is fine. I used Sabra. Step 2: Chop up 1 bell pepper, 1 cucumber, 1 whole tomato, and half a jar of kalamata olives Step 3: Top with crumbled feta cheese and chopped fresh dill. Sprinkle a little salt and pepper on the top and you are good to go. Serve with warm pita bread!!
Summer SaladDressing Ingredients 1/4 c. cilantro 2 tbsp. olive oil 1 tbsp. honey 1 tbsp. Italian dressing dash of lemon pepper After a quick spin in the food processor, the dressing was all ready! Sidenote: if you’re not a fan of cilantro, this is not the dressing for you! It’s seriously flavorful Salad Ingredients 2 c. sliced lettuce 2 whole strawberries 1/4 c. blueberries 1/2 avocado, sliced
Butterfly Cucumber-Basil Tea Sandwiches ~~ Mix 1 (8-ounce) package softened cream cheese, with 2 T mayonnaise to make the consistency of soft butter, and stir in 2 tbsp. snipped fresh chives. Spread mix on both sides of thin white sandwich bread cut with a cookie cutter. Layer thinly sliced English (seedless) cucumber, top with a basil leaf to complement the sweetness of the cucumber.
Let Them Eat Cake
BLT Roll-ups Ingredients: 8 oz. reduced fat cream cheese 1/2 cup light mayo 8-10 slices center cut bacon, cooked and crumbled 1 cup chopped tomatoes 4 eight-inch flour tortillas (I use Mission carb balance) 1 cup shredded romaine lettuce Directions: Mix the cream cheese and mayo in a bowl. Add the crumbled bacon and diced tomatoes. Spread mixture on tortillas and top with lettuce. Roll up tightly and refrigerate for an hour. Slice
Green Monster SaladIngredients: 3-4 cups various farmers market lettuce 3-4 Persian Cucumbers, thinly sliced 2 Avocados, cut into wedges 2-3 radishes, thinly sliced Kosher salt and pepper 1 recipe Basil VinaigretteRelated: Avocado Toast, 5 (Delicious) WaysInstructions: 1. Arrange the lettuce on a large platter or bowl. 2. Scatter the cucumbers, avocados and radishes on top and season with salt and pepper.
A Fresh Take on Breakfast | Poached Eggs Over Avocado Toast ....... Ingredients : 2 – 4 eggs, poached 2 slices whole wheat toast, buttered 1 avocado, sliced 1 lime wedge 1/4 teaspoon plus a pinch or two more of sea salt a few twists of fresh-ground pepper 1 tablespoon minced herbs, chives, tarragon, or basil are my faves .....kur <3
Egg White Salad Take three chopped hardboiled egg whites, mix with 2 tablespoons of plain hummus (instead of mayo), and top with 1/4 avocado, tomato and onion slices on 100 percent whole wheat bread.
Chicken and Peanut Butter Lettuce Wraps. Wrap:
iceberg or romaine lettuce leaves. Filling:
1/2 to 3/4 cup chopped Fuji apple (about 1
Applebee's knock-off Oriental Chicken Salad ~
Oriental Dressing 3 Tbsp. honey 1 1/2 Tbsp. Rice Vinegar (the white one) 1/4 c. Mayonnaise 1 tsp. Grey Poupon Dijon mustard 1/8 tsp. Sesame oil Blend together all ingredients in a small bowl with a whisk or mixer. Refrigerate while you work on the salad. Salad 2 pieces of Tyson's Crispy Chicken Strips bagged salad with romaine lettuce, carrots, and cabbage bagged coleslaw cabbage 1 Tbsp. sliced