Exercise for the Transversus Abdominis...  (AKA the muscle that pulls in the ring of your waist)    One area of your abs you may be by corine
corine
corine Exercise for the Transversus Abdominis... (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be
life design
Exercise for the Transversus Abdominis
(AKA the muscle that pulls in the ring of your waist)

One area of your abs you may be neglecting by margery
margery
margery Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting
HEARTS AND KISSES
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is by DebraGa
DebraGa
DebraGa Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is
Exercise
my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). by MarySeh
MarySeh
MarySeh my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).
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One area of your abs you may be neglecting is the transversus abdominus (AKA the muscle that pulls in the ring of your waist) - without by mrspmerideth
mrspmerideth
mrspmerideth One area of your abs you may be neglecting is the transversus abdominus (AKA the muscle that pulls in the ring of your waist) - without
fitness
Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here by corine
corine
corine Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here
life design
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold by corine
corine
corine Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold
life design
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist.  Working it gives you an hourglass waist rather than one that is straight up and down)  1. Get on all fours, back straight, looking down.  2. Exhale completely then hold your breath.  3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath.  4. Inhale.  Take a few breaths.  Repeat 10X. by C@rol
C@rol
C@rol Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist. Working it gives you an hourglass waist rather than one that is straight up and down) 1. Get on all fours, back straight, looking down. 2. Exhale completely then hold your breath. 3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath. 4. Inhale. Take a few breaths. Repeat 10X.
Favorites
Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly by Annameka.Porter.Sinclair
Annameka.Porter.Sinclair
Annameka.Porter.Sinclair Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly
Favorites
One area of your abs you may be neglecting is the transversus abdominus (AKA the muscle that pulls in the ring of your waist) - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:YES a workout I can do while watching tv! by corine
corine
corine One area of your abs you may be neglecting is the transversus abdominus (AKA the muscle that pulls in the ring of your waist) - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:YES a workout I can do while watching tv!
life design
Exercise for the Transversus Abdominis muscle that pulls in the ring of your waist   1.Get on all fours, back straight, looking down.   2.Exhale completely, then hold your breath.   3.Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.   4.Inhale. Take a few breaths, then repeat 10 times.   Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy! by cathryn
cathryn
cathryn Exercise for the Transversus Abdominis muscle that pulls in the ring of your waist 1.Get on all fours, back straight, looking down. 2.Exhale completely, then hold your breath. 3.Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4.Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
The Jet Set
This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. #exercise #workout #abs #sixpack #fitness by Divonsir Borges
Divonsir Borges
Divonsir Borges This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. #exercise #workout #abs #sixpack #fitness
GINASTIKA SAUDE
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core. by leila
leila
leila 30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
Word of the Day
FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks. by iva
iva
iva FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.
inspirahtion
If you're into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in shape. From calves and thighs, to abs to arms. But have you ever considered that your face needs exercise too? Facial exercise is one of the by jerri
jerri
jerri If you're into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in shape. From calves and thighs, to abs to arms. But have you ever considered that your face needs exercise too? Facial exercise is one of the
fashion.
Oh my gosh this is amazing. Exercise finder -- you click on the body part you'd like to work on and the site gives you a list of exercises that target that area such as your abs, shoulders, arms, etc. #obliques by SeliaLucia
SeliaLucia
SeliaLucia Oh my gosh this is amazing. Exercise finder -- you click on the body part you'd like to work on and the site gives you a list of exercises that target that area such as your abs, shoulders, arms, etc. #obliques
Motivation
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) by judith
judith
judith Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)
Fit inspiration
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction. by dorthy
dorthy
dorthy The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.
fitness
Is your exercise routine leaving you feeling more exhausted than revived? You may not be eating enough for the amount of energy you’re expending. These are the 5 signs to look out for when you ramp up your routine. by manuela
manuela
manuela Is your exercise routine leaving you feeling more exhausted than revived? You may not be eating enough for the amount of energy you’re expending. These are the 5 signs to look out for when you ramp up your routine.
nummy
The Muscle: Rectus Abdominis by stacey
stacey
stacey The Muscle: Rectus Abdominis
Favorites
Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to… by jacquelyn
jacquelyn
jacquelyn Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…
Labels and beauty
This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. by malinda
malinda
malinda This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good.
work it out
Fencing for Goats: One of the four options may just be the perfect solution for you and your goats! Check out your options! by herminia
herminia
herminia Fencing for Goats: One of the four options may just be the perfect solution for you and your goats! Check out your options!
Interesting Photography
James 5:16 ESV   Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. by fashion life
fashion life
fashion life James 5:16 ESV Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.
fashion
Jody Bergsma with Tracey J Homme and Michelle Lilly Hassett. "Today may there be peace within. May you trust that you are exactly where you are meant to be. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, and love. It is there for each and every one of us." ‪(From the "Magical Times" Affirmations card deck.) by jenna
jenna
jenna Jody Bergsma with Tracey J Homme and Michelle Lilly Hassett. "Today may there be peace within. May you trust that you are exactly where you are meant to be. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, and love. It is there for each and every one of us." ‪(From the "Magical Times" Affirmations card deck.)
GREEN WOODS
Food is expensive. If you do the grocery shopping for your household, you know that this is one of the highest costs related to your home and family. While it may be unlikely that you can completely eliminate your grocery bill, you can grow certain foods yourself. And, you can grow... by lorimarie.biz
lorimarie.biz
lorimarie.biz Food is expensive. If you do the grocery shopping for your household, you know that this is one of the highest costs related to your home and family. While it may be unlikely that you can completely eliminate your grocery bill, you can grow certain foods yourself. And, you can grow...
garden
Astaxanthin is one of the most powerful antioxidants found in nature. It may be a supplement that you have never heard of. It has many health benefits Astaxanthin.... by latonya
latonya
latonya Astaxanthin is one of the most powerful antioxidants found in nature. It may be a supplement that you have never heard of. It has many health benefits Astaxanthin....
Favorites
May you be content to know that you cannot be all things to all people; you live to serve an audience of one.  May you love people but keep your hope in God.  May you be willing to take risks with people, but may your sole trust be in God.  May the power you once gave to others rest solely on God because he defines, he saves, he provides, and he has the power to transform. by verna
verna
verna May you be content to know that you cannot be all things to all people; you live to serve an audience of one. May you love people but keep your hope in God. May you be willing to take risks with people, but may your sole trust be in God. May the power you once gave to others rest solely on God because he defines, he saves, he provides, and he has the power to transform.
Photos That Inspire
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results. by dorthy
dorthy
dorthy No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
fitness
Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on CheerleadingInfoCenter.com by candice
candice
candice Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on CheerleadingInfoCenter.com
To order
Does your back pain look like the red areas in this picture?  There is a muscle called Rectus Abdominis that causes back pain like this.  What? A muscle in the front of your body can cause pain in the back?  Yes, it can. But the good news is that muscles are treatable!  :) by corine
corine
corine Does your back pain look like the red areas in this picture? There is a muscle called Rectus Abdominis that causes back pain like this. What? A muscle in the front of your body can cause pain in the back? Yes, it can. But the good news is that muscles are treatable! :)
life design