Dr. Kormanik of Ohio Sports Chiropractic teaches you how to do the HIP HIKE, a great exercise for the glut med and important for hip function.
Dr. Kormanik of Ohio Sports Chiropractic teaches you how to do the GLUT THRUST, an important exercises for the hip extensors or gluteals.
This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen
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How to Perform Hip Flexor Stretches: An exercise for "Lower Belly Pooch" and also helps to stretch tight hips to end lower back pain.