Hip Hop Illuminati: How and Why the Illuminati Took Over Hip Hop (Volume 1)
How to Poppins Hip Carry - an excellent photo tutorial for this popular carry
Tight hip flexors 02 224x300 Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!
Dr. Kormanik of Ohio Sports Chiropractic teaches you how to do the HIP HIKE, a great exercise for the glut med and important for hip function.
This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen
Dr. Kormanik of Ohio Sports Chiropractic teaches you how to do the GLUT THRUST, an important exercises for the hip extensors or gluteals.
Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It
Hip hop is a real chemistry of words and emotions, not just how many times you can say "ass" in the same sentence.
I love quotes