Homemade Protein Bars by moneysavingmom: "1/10th of this recipe = approximately 260 calories and 11 to 13 grams of protein (depending upon how much protein powder you use.)" #Protein_Bar by lucille
lucille
lucille Homemade Protein Bars by moneysavingmom: "1/10th of this recipe = approximately 260 calories and 11 to 13 grams of protein (depending upon how much protein powder you use.)" #Protein_Bar
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ORGANIC Non-Bake Protein Bars: 230 calories & 12 grams protein each HOW TO: On low heat mix 1 cup of peanut butter and 1/2 cup honey until runny. Next add 2 cups uncooked oats, 1 tbsp flax seeds, 1 cup of whey protein (flavor and amount of your choice), 1/3 cup raisons and 1tsp vanilla! EASY and done. You may also add chocolate chips, cranberries, and whatever else. (only organic if you use all organic ingredients DUH) I did :) by lucinda
lucinda
lucinda ORGANIC Non-Bake Protein Bars: 230 calories & 12 grams protein each HOW TO: On low heat mix 1 cup of peanut butter and 1/2 cup honey until runny. Next add 2 cups uncooked oats, 1 tbsp flax seeds, 1 cup of whey protein (flavor and amount of your choice), 1/3 cup raisons and 1tsp vanilla! EASY and done. You may also add chocolate chips, cranberries, and whatever else. (only organic if you use all organic ingredients DUH) I did :)
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Brownie Protein Bars- clean protein bars 100 calories and 10 grams of protein. by lucille
lucille
lucille Brownie Protein Bars- clean protein bars 100 calories and 10 grams of protein.
fall
This beautiful veggie-packed quinoa salad screams Spring! A bowl of this gluten-free goodness is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this recipe. Total calories: 331 Photo: Jenny Sugar by DaniNga85
DaniNga85
DaniNga85 This beautiful veggie-packed quinoa salad screams Spring! A bowl of this gluten-free goodness is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this recipe. Total calories: 331 Photo: Jenny Sugar
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Strawberry Cheesecake Jello Bars!! 6 Bars for only 260 calories plus 36 grams of protein! Yay for Quest Bars!! by lucille
lucille
lucille Strawberry Cheesecake Jello Bars!! 6 Bars for only 260 calories plus 36 grams of protein! Yay for Quest Bars!!
fall
Recipe for Cocoa Peanut Butter Protein Bars -     Unlike expensive, tasteless protein bars...these bars are delicious, easy to make and they are also vegan, gluten-free, AND dairy free. Packing 11 grams of protein per bar, these treats will keep you going. by jaime
jaime
jaime Recipe for Cocoa Peanut Butter Protein Bars - Unlike expensive, tasteless protein bars...these bars are delicious, easy to make and they are also vegan, gluten-free, AND dairy free. Packing 11 grams of protein per bar, these treats will keep you going.
foodie love
Low Fat Creamed Peas and Potatoes Recipe.  This recipe tastes like it's loaded with butter but Instead of using 1/2 cup of butter you use chicken broth powder and 1% milk.  85 calories per 1/2 cup serving. by alejandra
alejandra
alejandra Low Fat Creamed Peas and Potatoes Recipe. This recipe tastes like it's loaded with butter but Instead of using 1/2 cup of butter you use chicken broth powder and 1% milk. 85 calories per 1/2 cup serving.
Bits and Pieces
Vanilla protein cake recipe: in a bowl, mix 1 scoop vanilla protein powder, 1 TBSP coconut flour, 1 egg white, 1/4 cup almond milk, 1 tsp baking powder, 1 tsp vanilla extract. Bake in a sprayed bread tin for 18 minutes at 375. Topping is 1 TBSP natural peanut butter. Macros: 315 calories, 13 grams of fat, 14 net carbs, 32 grams of protein. by goldie
goldie
goldie Vanilla protein cake recipe: in a bowl, mix 1 scoop vanilla protein powder, 1 TBSP coconut flour, 1 egg white, 1/4 cup almond milk, 1 tsp baking powder, 1 tsp vanilla extract. Bake in a sprayed bread tin for 18 minutes at 375. Topping is 1 TBSP natural peanut butter. Macros: 315 calories, 13 grams of fat, 14 net carbs, 32 grams of protein.
tummy.
Protein snacks for athletes, how to keep protein intake high when travelling, hitting macros and getting enough calories and grams of protein into your diet by randi
randi
randi Protein snacks for athletes, how to keep protein intake high when travelling, hitting macros and getting enough calories and grams of protein into your diet
Hot Men
Overnight Oatmeal that's packed full of protein (13 grams), fiber (6 grams) and fruit. No-bake, with only 252 calories! Perfect breakfast to grab on the go! AD by marquita
marquita
marquita Overnight Oatmeal that's packed full of protein (13 grams), fiber (6 grams) and fruit. No-bake, with only 252 calories! Perfect breakfast to grab on the go! AD
Food to Make
MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com by mrs. sparkle
mrs. sparkle
mrs. sparkle MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com
health
Quick Protein Brownie Recipe  This quick protein brownie recipe is something that you can whip together in no time for a change of pace snack or just for for sinful enjoyment without any sin. You can use any chocolate protein powder. I pretty much stick with Optimum Nutrition 100% Whey Gold Standard, but I have tried this with other brands as well. You can actually use other varieties of protein except for casein as it will need much more water and the consistency never seems to be right. by sheila.moose
sheila.moose
sheila.moose Quick Protein Brownie Recipe This quick protein brownie recipe is something that you can whip together in no time for a change of pace snack or just for for sinful enjoyment without any sin. You can use any chocolate protein powder. I pretty much stick with Optimum Nutrition 100% Whey Gold Standard, but I have tried this with other brands as well. You can actually use other varieties of protein except for casein as it will need much more water and the consistency never seems to be right.
Dreamy Stuff
Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com by randi
randi
randi Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com
Hot Men
Skinny homemade Donuts - Only 60 calories each and so much flavor! This is the best donut recipe you will every try and so easy to make. by shauna
shauna
shauna Skinny homemade Donuts - Only 60 calories each and so much flavor! This is the best donut recipe you will every try and so easy to make.
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Greek yogurt is such a healthy option, especially for breakfast or a mid-day snack, as it’s packed with protein (about 10-11 grams!). Low-carb and low-sugar dieters love it too. AND, just six ounces of this thick and creamy yogurt also provides about 20 percent of your daily calcium, in roughly 100-130 calories depending on brand and serving size. by firstgradedeb
firstgradedeb
firstgradedeb Greek yogurt is such a healthy option, especially for breakfast or a mid-day snack, as it’s packed with protein (about 10-11 grams!). Low-carb and low-sugar dieters love it too. AND, just six ounces of this thick and creamy yogurt also provides about 20 percent of your daily calcium, in roughly 100-130 calories depending on brand and serving size.
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Homemade Protein bars  25 Grams Protein  15 Grams Complex Carbs  200 Calories  About 40 cents a piece by lucille
lucille
lucille Homemade Protein bars 25 Grams Protein 15 Grams Complex Carbs 200 Calories About 40 cents a piece
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All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar! by jaime
jaime
jaime All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar!
foodie love
All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar! by jaime
jaime
jaime All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar!
foodie love
This healthy oatmeal tastes exactly like funfetti cake batter but has 9 grams of protein & under 175 calories! To make healthier, use almond milk. by leonor
leonor
leonor This healthy oatmeal tastes exactly like funfetti cake batter but has 9 grams of protein & under 175 calories! To make healthier, use almond milk.
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These chocolate almond protein bars are so good, you'll think they're dessert. At 166 calories and 13 grams of protein, however, they make a great post-workout snack when you're craving something sweet.  Photo: Jenny Sugar by tessvowels
tessvowels
tessvowels These chocolate almond protein bars are so good, you'll think they're dessert. At 166 calories and 13 grams of protein, however, they make a great post-workout snack when you're craving something sweet. Photo: Jenny Sugar
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Not sure about how to use protein powder? Read this! by joann
joann
joann Not sure about how to use protein powder? Read this!
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Mint Chocolate Protein Bars [Fit Mitten Kitchen] The perfect no-bake snack with 8 grams of protein, 11 grams of healthy fats and 4 grams of fiber to keep you feeling full! No-bake, vegan, cheaper than store-bought, and only 30 minutes in the freezer. by angelia
angelia
angelia Mint Chocolate Protein Bars [Fit Mitten Kitchen] The perfect no-bake snack with 8 grams of protein, 11 grams of healthy fats and 4 grams of fiber to keep you feeling full! No-bake, vegan, cheaper than store-bought, and only 30 minutes in the freezer.
Gluten Free
100% homemade angel food cake! This is the recipe that everyone will ask you for! This recipe shows you how to use all purpose flour instead of cake flour, and you can easily make it gluten free! by angelia
angelia
angelia 100% homemade angel food cake! This is the recipe that everyone will ask you for! This recipe shows you how to use all purpose flour instead of cake flour, and you can easily make it gluten free!
Gluten Free
How To Use Cement Blocks In Practical Outdoor Projects Also useful and easy to make, this project is something you can complete in just a few minutes. It’s a homemade kindling dryer which pretty much helps you start a fire by giving you what you need in a practical fashion. To build this thing you need two cement blocks and four pieces of wood. by corine
corine
corine How To Use Cement Blocks In Practical Outdoor Projects Also useful and easy to make, this project is something you can complete in just a few minutes. It’s a homemade kindling dryer which pretty much helps you start a fire by giving you what you need in a practical fashion. To build this thing you need two cement blocks and four pieces of wood.
life design
For every lb you weigh, you should eat 1 g. of protein (if you are looking to tone up and get lean). See how many grams of protein are in our meats to help you stay on track!! by AislingH
AislingH
AislingH For every lb you weigh, you should eat 1 g. of protein (if you are looking to tone up and get lean). See how many grams of protein are in our meats to help you stay on track!!
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ARBONNE SHAKE PROTEIN MUFFINS *Makes 4 cupcakes so I double and it made 12 pictured above* (Approximately 100 calories! protein: 10grams, fat: 3grams & carbs: 8 grams) Using a large fork mix all of the following ingredients in a medium bowl: -4 scoops Arbonne Meal Replacement Shake mix (vanilla) -1 tsp baking powder -1 tsp vanilla extract -1 egg -1/4 cup eggwhites -1/4 cup unsweetened vanilla almond milk by goldie
goldie
goldie ARBONNE SHAKE PROTEIN MUFFINS *Makes 4 cupcakes so I double and it made 12 pictured above* (Approximately 100 calories! protein: 10grams, fat: 3grams & carbs: 8 grams) Using a large fork mix all of the following ingredients in a medium bowl: -4 scoops Arbonne Meal Replacement Shake mix (vanilla) -1 tsp baking powder -1 tsp vanilla extract -1 egg -1/4 cup eggwhites -1/4 cup unsweetened vanilla almond milk
tummy.
Each of 32 brownies has 1 gram effective carbohydrate, plus 3 grams of fiber, 3 grams of protein, 10 grams of fat, and 107 calories. by milagros
milagros
milagros Each of 32 brownies has 1 gram effective carbohydrate, plus 3 grams of fiber, 3 grams of protein, 10 grams of fat, and 107 calories.
Recipes
So, as you all may be aware of, I LOVE quest bars. And if you love them too, you are also aware it can be a bit pricy if you eat one everyday for post/pre workout snacks. No other protein bar compares, right? Well if you're ballin on a budget like this girl, you go through droughts where you're out of quest bars (like I am now.) Well.. I'm here to save the day.. No-Bake, 170 Calorie, Homemade Strawberry Cheese Cake 'Quest' Bar: A half scoop of vanilla protein powder 1/2 tablespoon of ... by alisha
alisha
alisha So, as you all may be aware of, I LOVE quest bars. And if you love them too, you are also aware it can be a bit pricy if you eat one everyday for post/pre workout snacks. No other protein bar compares, right? Well if you're ballin on a budget like this girl, you go through droughts where you're out of quest bars (like I am now.) Well.. I'm here to save the day.. No-Bake, 170 Calorie, Homemade Strawberry Cheese Cake 'Quest' Bar: A half scoop of vanilla protein powder 1/2 tablespoon of ...
Beautiful Food
Bean Dip  16 oz. can of refried beans  1 Cup of Salsa (I always use Picante)  2 Cups of Cheddar Cheese (I prefer Sharp but will use whatever is on hand)  1 Cups of Sour Cream   3 oz. package of Cream Cheese  1 T. Chili Powder  Throw it in the crock pot and put it on high or low depending on how much time you have. Stir it every once in a while until it is all melted together. Enjoy with chips. by goldie
goldie
goldie Bean Dip 16 oz. can of refried beans 1 Cup of Salsa (I always use Picante) 2 Cups of Cheddar Cheese (I prefer Sharp but will use whatever is on hand) 1 Cups of Sour Cream 3 oz. package of Cream Cheese 1 T. Chili Powder Throw it in the crock pot and put it on high or low depending on how much time you have. Stir it every once in a while until it is all melted together. Enjoy with chips.
tummy.
How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and nut free. So simple and delicious! by lupe
lupe
lupe How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and nut free. So simple and delicious!
Nom nom nom
Pumpkin Spice Protein Latte = healthy alternative for all the Starbucks Pumpkin Latte fans! (Did you know there are 350 calories and around 45 grams of sugar in one)? Can't wait to try this! by hilda
hilda
hilda Pumpkin Spice Protein Latte = healthy alternative for all the Starbucks Pumpkin Latte fans! (Did you know there are 350 calories and around 45 grams of sugar in one)? Can't wait to try this!
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