The 30-Minute, No-Gym Bodyweight Workout from greatist.com
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
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No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout
No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a