The 30-Minute, No-Gym Bodyweight Workout from greatist.com
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout
Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym: Patrick Barrett: 9781477420041: Books
Bodyweight At-Home Full Body Slimming Workout Plan – If you want to step away from the gym and still maintain your fitness level while burning fat, this home workout program is for you.
No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a