The 30-Minute, No-Gym Bodyweight Workout from greatist.com
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout
Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym: Patrick Barrett: 9781477420041: Books
30-Minute No-Gym Bodyweight Workout 3 sets of 12-15 reps each
30-Minute Home Bodyweight Workout. This will help me get through the coming weeks of work travel while I don't have a gym.