kathie
These Pumpkin Spice Baked Oatmeal cups are a perfect portable, breakfast to go idea! It's a healthy recipe with 100% whole grains and low sugar. The flavor is perfect for fall, but I will eat these all year.
kathie
These Pumpkin Spice Baked Oatmeal cups are a perfect portable, breakfast to go idea! It's a healthy recipe with 100% whole grains and low sugar. The flavor is perfect for fall, but I will eat these all year.
Nancy Cooks
These Pumpkin Spice Baked Oatmeal cups are a perfect portable, breakfast to go idea! It's a healthy recipe with 100% whole grains and low sugar. The flavor is perfect for fall, but I will eat these all year. I'd even make these a healthy dessert!
jami
Paleo prawn cocktail is a beautiful way to eat more seafood. This incredibly healthy and simple recipe is low carb, grain free and keto friendly. It is free of seed oils, wheat, grains and packed with nutrition. Serve as an appetiser or pack in your lunch box. A fabulous snack idea. The list goes on. | ditchthecarbs.com via @ditchthecarbs
yvette
Healthy Rhubarb Banana Bread recipe- this whole grain quick bread recipe is beyond delicious. The combination of rhubarb and banana is incredible. Each slice is just over 100 calories, so feel free to eat a ton!
lou
fill your plate with whole, energy-dense foods, such as lean protein, fruits, vegetables, and whole grains. Because they pack a lot of nutrition into comparatively few calories, you're able to eat more and feel full without expanding your waistline.
jill
Corn and Bell Pepper Pancakes are a perfect make-ahead summer side dish with grilled meat, a great savory brunch option with eggs, and an easy way to get kids to eat their veggies and whole grains!!
TamidP
We all know that sugar is bad, but we mistakenly believe complex carbohydrates are healthy and we need to eat them in abundance. BUT what if I told you that "Complex carbohydrates" and "Whole Grains" are just glucose molecules hooked together in a long chain; the digestive track breaks it down into glucose...also known as sugar. So a "complex carb" diet and a "sugary" diet are pretty much the same thing. whole Wheat bread raises your blood sugar
socorro
Fuel up post-workout with this breakfast grain bowl. It's filled with whole grains, protein, healthy fats and antioxidant-packed tart cherries.
Maddie2015
One of my favorite go-to healthy lunches: Avocado-Egg BLT. Full of protein, fiber, whole grains, and healthy fats. Delicious and filling, too!