7 Yoga Poses For Prettier Posture: Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with yoga poses will help you straighten up. Who knows? You may even gain an inch. Source: Thinkstock
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!
February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your body. Whether you sit at a desk all day, are an avid