Yoga poses to do after sitting at a desk all day...
Web exclusive! If you re sitting at a desk all day, you might as well do it in comfort with a Zuo Modern office chair. $280.00
Office, Mailroom & School
Desk Exercises to Strengthen Abs, Thighs, and Buns - perfect for sitting at work all day!
Everyone can do yoga with The Practical Power of Yoga. The simple yoga poses can be done while sitting in a chair or on a mat, making them accessible to everyone at any fitness level. Rodney Yee, along with his wife Colleen, will guide you through the yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life. Discover the practical power of yoga and begin transforming the way you think about yourself. We all come to yoga for different reasons â€” flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, youâ€™ll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew yourself. $14.98
3 yoga poses and how to do them yourself! Photos by Justin Namon