VEGETARIAN MEAL PLAN (28 days of menus and recipes for 1200, 1500, or 1800 cal/day). These menus are packed with nutrient-rich foods, including whole grains, low-fat dairy and plenty of fresh fruits and vegetables. The recipes use a variety of vegetarian protein sources, such as legumes, tofu, tempeh, whole grains, nuts, as well as cheese and eggs.
Pretty Foods and Recipes
This page is a 4 week vegetarian meal plan!
The 28-Day meal plan (my nutritionist would be pleased as punch if I actually did this...we'll see.)