How many of you guys can do the exercises explained in this article succesfully? I must say deep breathing for anxiety is quite effective!

Deep breathing is one of the best ways to reduce stress in the body. Try these five techniques to reduce your heart rate, lower your blood pressure and calm your mind during times of stress. Breathing exercises | Breathing exercises for anxiety | breathing exercises for stress | breathing techniques for stress | breathing techniques | relaxation techniques by natalia

natalia Deep breathing is one of the best ways to reduce stress in the body. Try these five techniques to reduce your heart rate, lower your blood pressure and calm your mind during times of stress. Breathing exercises | Breathing exercises for anxiety | breathing exercises for stress | breathing techniques for stress | breathing techniques | relaxation techniques

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The 6 Absolute Best Quads Exercises You Can Do | If you want to know the best quads exercises and how to build effective quadriceps workouts, then you want to read this article. by juanita

juanita The 6 Absolute Best Quads Exercises You Can Do | If you want to know the best quads exercises and how to build effective quadriceps workouts, then you want to read this article.

heartfullness

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps� this one really burns, so you. by socorro

socorro This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps� this one really burns, so you.

living spaces

Restoring teak furniture What You Need: Rubber Gloves Two Brushes Medium Grit Sandpaper Soft Bristle Brush or Steel Wool TSP (a cleaning agent) and a bucket of warm water Teak Oil Polyurethane Instructions: Clean: If you are dealing with teak turned old and grey you will be surprised at how this step alone will begin to transform your piece. Using a soft bristle brush or steel wool, thoroughly scrub the wood with warm water and a detergent like TSP. This gets rid of the oxidation and dirt that has built up and given the wood its silvery patina. Depending on the state of your teak this step can take quite a while and require some serious arm work. If you're starting out with some really weathered teak you will begin to see some serious transformation here as the wood's true color starts to make its appearance. Sand: You'll need to get some medium grit sanding blocks and sand your teak by hand to even out the top layer of wood. Try to get the color as even as possible. Dry Time: If you're like me this is the hardest part. I am so impatient that once I start I just want to keep going till it's finished, but I assure you this step is really important. Your newly cleaned teak needs a few days of drying time so that the oil you will put on in the next step can fully saturate deep into the wood's pores. Oil: These next two steps are very toxic so make sure you are in a well ventilated area before you start applying these chemicals. Now that the wood is good and dry you are ready to apply the oil. Go get some good quality Teak Oil, a brush and some rubber gloves and lightly brush the oil over all surfaces three times each. You must do this a minimum of four rounds with an hour in-between allowing time for the oil to fully saturate the wood. Apply as many times as needed until you get the desired color of wood. Seal: At this time your teak should be looking as good as new. After all the work you've put in you may be tempted to call it quits, but you still have one more step. You have only restored the teak's natural oil at this point but haven't protected it from further damage. That's where the polyurethane comes in to seal in the oil and protect the surface. Paint on a few coats and let dry for a few days, and you'll be ready to sit back, relax and enjoy your newly restored Teak furniture. Store: Going from Los Angeles to Seattle I completely failed to do this step last winter so I thought I would throw it in. I used to live outside and never had to give a second thought to my outdoor furniture so upon moving to this new climate I was a bit stubborn and naive about the correct upkeep. So if you don't live somewhere that has year round summer then you should either cover your furniture or bring it into an unheated garage. I say unheated because temperature changes and excess heat can crack your wood. MORE TEAK RESTORATION ON APARTMENT THERAPY: How To Care For Teak Furniture by babyblu3

babyblu3 Restoring teak furniture What You Need: Rubber Gloves Two Brushes Medium Grit Sandpaper Soft Bristle Brush or Steel Wool TSP (a cleaning agent) and a bucket of warm water Teak Oil Polyurethane Instructions: Clean: If you are dealing with teak turned old and grey you will be surprised at how this step alone will begin to transform your piece. Using a soft bristle brush or steel wool, thoroughly scrub the wood with warm water and a detergent like TSP. This gets rid of the oxidation and dirt that has built up and given the wood its silvery patina. Depending on the state of your teak this step can take quite a while and require some serious arm work. If you're starting out with some really weathered teak you will begin to see some serious transformation here as the wood's true color starts to make its appearance. Sand: You'll need to get some medium grit sanding blocks and sand your teak by hand to even out the top layer of wood. Try to get the color as even as possible. Dry Time: If you're like me this is the hardest part. I am so impatient that once I start I just want to keep going till it's finished, but I assure you this step is really important. Your newly cleaned teak needs a few days of drying time so that the oil you will put on in the next step can fully saturate deep into the wood's pores. Oil: These next two steps are very toxic so make sure you are in a well ventilated area before you start applying these chemicals. Now that the wood is good and dry you are ready to apply the oil. Go get some good quality Teak Oil, a brush and some rubber gloves and lightly brush the oil over all surfaces three times each. You must do this a minimum of four rounds with an hour in-between allowing time for the oil to fully saturate the wood. Apply as many times as needed until you get the desired color of wood. Seal: At this time your teak should be looking as good as new. After all the work you've put in you may be tempted to call it quits, but you still have one more step. You have only restored the teak's natural oil at this point but haven't protected it from further damage. That's where the polyurethane comes in to seal in the oil and protect the surface. Paint on a few coats and let dry for a few days, and you'll be ready to sit back, relax and enjoy your newly restored Teak furniture. Store: Going from Los Angeles to Seattle I completely failed to do this step last winter so I thought I would throw it in. I used to live outside and never had to give a second thought to my outdoor furniture so upon moving to this new climate I was a bit stubborn and naive about the correct upkeep. So if you don't live somewhere that has year round summer then you should either cover your furniture or bring it into an unheated garage. I say unheated because temperature changes and excess heat can crack your wood. MORE TEAK RESTORATION ON APARTMENT THERAPY: How To Care For Teak Furniture

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This is so much more profound than first meets the eye. For me anyway...quite profound indeed. All I can say now is, Thank you Jesus. Thank you. by judy

judy This is so much more profound than first meets the eye. For me anyway...quite profound indeed. All I can say now is, Thank you Jesus. Thank you.

Humor

Can I substitute honey for sugar? In this article, I show you how to do it, so you end up with great baked goods every time! by casandra

casandra Can I substitute honey for sugar? In this article, I show you how to do it, so you end up with great baked goods every time!

inspirational sayings

I can do this...I'm always looking for exercises to do in the gym that don't leave me looking like the awkward girl in the corner...this seems perfect...effective and hard to mess up by ILOVEfrenchfries

ILOVEfrenchfries I can do this...I'm always looking for exercises to do in the gym that don't leave me looking like the awkward girl in the corner...this seems perfect...effective and hard to mess up

Fitness

I love baking with apples! And I must say, this is one of the tastiest muffin recipes I've tried in quite awhile. The combination of apples, oats and spices is just perfect, although I find an ex... by eugenia

eugenia I love baking with apples! And I must say, this is one of the tastiest muffin recipes I've tried in quite awhile. The combination of apples, oats and spices is just perfect, although I find an ex...

Yummm

Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives. But since you do, don’t you think you should be doing the best and most efficient exercises to make the most out of your time? Spending time at the gym is only as effective as you make it.Take this opportunity to read about 5 exercises you likely aren’t doing but definitely should. by penelope

penelope Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives. But since you do, don’t you think you should be doing the best and most efficient exercises to make the most out of your time? Spending time at the gym is only as effective as you make it.Take this opportunity to read about 5 exercises you likely aren’t doing but definitely should.

Favorites

Hey guys, so this year theme for the class of 2014 is taking chances and leaving a legacy behind. so i deiced that this year i was going to leave my fear and anxiety and just go for it. so on my twitter i have something posted i would love for you to help me. my twitter is Elle_castel and all u have to do is rt the tweet. thank u guys . i follow back on twitter . by bessie

bessie Hey guys, so this year theme for the class of 2014 is taking chances and leaving a legacy behind. so i deiced that this year i was going to leave my fear and anxiety and just go for it. so on my twitter i have something posted i would love for you to help me. my twitter is Elle_castel and all u have to do is rt the tweet. thank u guys . i follow back on twitter .

Neat ideas for the home

developing good breathing technique is likely the biggest challenge for beginner and intermediate runners. In today’s article, we are going to take a look at rhythmic breathing. Specifically, what is it and how can you incorporate it into your training. #running #breathing by Makia55

Makia55 developing good breathing technique is likely the biggest challenge for beginner and intermediate runners. In today’s article, we are going to take a look at rhythmic breathing. Specifically, what is it and how can you incorporate it into your training. #running #breathing

Beautiful

Cream of tartar: I bet you have some of this in the kitchen cupboard, but how often do you use it? Well, here’s your chance. Mix cream of tartar with lemon juice and you have a wonderful bleach for white clothes spotted with food or other stains. It’s even effective on many rust stains. by marissa

marissa Cream of tartar: I bet you have some of this in the kitchen cupboard, but how often do you use it? Well, here’s your chance. Mix cream of tartar with lemon juice and you have a wonderful bleach for white clothes spotted with food or other stains. It’s even effective on many rust stains.

Yummy foods

eugenia I love baking with apples! And I must say, this is one of the tastiest muffin recipes I've tried in quite awhile. The combination of apples, oats and spices is just perfect, although I find an ex...

Yummm

jacquelyn developing good breathing technique is likely the biggest challenge for beginner and intermediate runners. In today’s article, we are going to take a look at rhythmic breathing. Specifically, what is it and how can you incorporate it into your training. #running #breathing

Labels and beauty

Chest Shoulders Triceps Workout You Can Do From Home! I can actually say I felt this one. I only did 6 of the exercises, 8 reps 4 sets and I definitely felt it the next morning. by Divonsir Borges

Divonsir Borges Chest Shoulders Triceps Workout You Can Do From Home! I can actually say I felt this one. I only did 6 of the exercises, 8 reps 4 sets and I definitely felt it the next morning.

GINASTIKA SAUDE

I think this is my favorite scene in Modern Family ~ How do you say in English… by minerva

minerva I think this is my favorite scene in Modern Family ~ How do you say in English…

Nom Nom

Do you want to get out of the city? There are so many opportunities and options for day trips from Barcelona. We at One Week In dedicated this full article only to cool day trips you can take from Barcelona. Barcelona is our home, and we’ve spent summer and winters exploring the city, Catalunya, and everything around. by emilia

emilia Do you want to get out of the city? There are so many opportunities and options for day trips from Barcelona. We at One Week In dedicated this full article only to cool day trips you can take from Barcelona. Barcelona is our home, and we’ve spent summer and winters exploring the city, Catalunya, and everything around.

Places I have been

Resharing by request. Guys, I am telling you, this is a MUST MAKE! It is so wonderful on dry itchy skin! My daughter uses it on her hands which have eczema and it is awesome! She also uses it on her face and body and does NOT break out in pimples from it! I just had my husband rub it in to my sunburn. OH it feels so good! The Deep Blue oil by doTERRA works amazing for pain relief! You can use any essential oil instead of Deep Blue. For instance, use Lavendar for relaxation, Orange or Lemon ... by MamaMorse

MamaMorse Resharing by request. Guys, I am telling you, this is a MUST MAKE! It is so wonderful on dry itchy skin! My daughter uses it on her hands which have eczema and it is awesome! She also uses it on her face and body and does NOT break out in pimples from it! I just had my husband rub it in to my sunburn. OH it feels so good! The Deep Blue oil by doTERRA works amazing for pain relief! You can use any essential oil instead of Deep Blue. For instance, use Lavendar for relaxation, Orange or Lemon ...

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Part 2: What Can You Glean From A Death Certificate? This is the second article in a series on how to research using death certificates. Part 1: How do you research using death certificates? covered names, place of death, marital status, occupation, and birth place. This article covers more strategies that will help you glean more information about your ancestor from the death certificate. by lula

lula Part 2: What Can You Glean From A Death Certificate? This is the second article in a series on how to research using death certificates. Part 1: How do you research using death certificates? covered names, place of death, marital status, occupation, and birth place. This article covers more strategies that will help you glean more information about your ancestor from the death certificate.

Fashion History

emilia Do you want to get out of the city? There are so many opportunities and options for day trips from Barcelona. We at One Week In dedicated this full article only to cool day trips you can take from Barcelona. Barcelona is our home, and we’ve spent summer and winters exploring the city, Catalunya, and everything around.

Places I have been

Are you always wondering how to get coupons for the products you love? Do you know that you can get them for FREE in the mail. Read this article on how to get free coupons in the mail by agnes

agnes Are you always wondering how to get coupons for the products you love? Do you know that you can get them for FREE in the mail. Read this article on how to get free coupons in the mail

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We never do say good-bye. We say I will see you again, my beloved angel. Wait patiently for me for I have many things to do in memory of you. I need to tell others how dear you were and how much love you gave. I need to say how blessed I have been, you never really left, your love lives within... by adrian

adrian We never do say good-bye. We say I will see you again, my beloved angel. Wait patiently for me for I have many things to do in memory of you. I need to tell others how dear you were and how much love you gave. I need to say how blessed I have been, you never really left, your love lives within...

Princess Party

how to make a cake postcards that you can mail---this is very original, i must say by AnaBoleyn

AnaBoleyn how to make a cake postcards that you can mail---this is very original, i must say

Wicked Random Pictures

The Quiet but Effective Workout.... this great for when you're short on time as well you depending on how long you have you can always add on more sets/reps of the different exercises or add weights by eluthrea

eluthrea The Quiet but Effective Workout.... this great for when you're short on time as well you depending on how long you have you can always add on more sets/reps of the different exercises or add weights

medical

So sorry for the profanity, but I swear I say this to my kids every single day (minus the last word). I KNOW many of you can relate. by angie

angie So sorry for the profanity, but I swear I say this to my kids every single day (minus the last word). I KNOW many of you can relate.

mid-century modern love

Stop Impulse Buying With This One Trick: Wouldn’t it be nice to just spend money as if it didn’t matter? I would LOVE to walk in to a store sometimes and just buy my favorite outfit, never looking at the price tag. But that is not something many of can do, so we have to think about living within a budget. It can be intimidating to say the least, you know where your money is going and to whom, but how can you live with what is left over? Will you have enough by LiesbethLap

LiesbethLap Stop Impulse Buying With This One Trick: Wouldn’t it be nice to just spend money as if it didn’t matter? I would LOVE to walk in to a store sometimes and just buy my favorite outfit, never looking at the price tag. But that is not something many of can do, so we have to think about living within a budget. It can be intimidating to say the least, you know where your money is going and to whom, but how can you live with what is left over? Will you have enough

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I do not care how many times I pin this quote. It is my favorite in the history of ever. by bleu.

bleu. I do not care how many times I pin this quote. It is my favorite in the history of ever.

Love and the Like

Breathing Exercises for Stress, Anxiety & PTSD by lorene

lorene Breathing Exercises for Stress, Anxiety & PTSD

Quotes and Infographics

One of my favorite uses for lavender oil is to help sleep aid -- let me say this, it works for me and I am not a doctor or here to tell you what to do, I must like sharing what works for me in hopes that it works for you! So let’s talk sleep and let’s talk about the essential oil - LAVENDER! … by clara

clara One of my favorite uses for lavender oil is to help sleep aid -- let me say this, it works for me and I am not a doctor or here to tell you what to do, I must like sharing what works for me in hopes that it works for you! So let’s talk sleep and let’s talk about the essential oil - LAVENDER! …

Just Lovely

How to Make & Can Cajun Dill Pickles _ One of my favorites! They are really easy to do in a water bath & the recipe is quite simple. You will have homemade, spicy pickles for the coming winter! by michele

michele How to Make & Can Cajun Dill Pickles _ One of my favorites! They are really easy to do in a water bath & the recipe is quite simple. You will have homemade, spicy pickles for the coming winter!

Food and Things