How many of you guys can do the exercises explained in this article succesfully? I must say deep breathing for anxiety is quite effective! by juanita
juanita
juanita How many of you guys can do the exercises explained in this article succesfully? I must say deep breathing for anxiety is quite effective!
heartfullness
The 6 Absolute Best Quads Exercises You Can Do | If you want to know the best quads exercises and how to build effective quadriceps workouts, then you want to read this article. by juanita
juanita
juanita The 6 Absolute Best Quads Exercises You Can Do | If you want to know the best quads exercises and how to build effective quadriceps workouts, then you want to read this article.
heartfullness
This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps� this one really burns, so you. by socorro
socorro
socorro This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps� this one really burns, so you.
living spaces
Restoring teak furniture  What You Need:  Rubber Gloves  Two Brushes  Medium Grit Sandpaper  Soft Bristle Brush or Steel Wool  TSP (a cleaning agent) and a bucket of warm water  Teak Oil  Polyurethane    Instructions:    Clean: If you are dealing with teak turned old and grey you will be surprised at how this step alone will begin to transform your piece. Using a soft bristle brush or steel wool, thoroughly scrub the wood with warm water and a detergent like TSP. This gets rid of the oxidation and dirt that has built up and given the wood its silvery patina. Depending on the state of your teak this step can take quite a while and require some serious arm work. If you're starting out with some really weathered teak you will begin to see some serious transformation here as the wood's true color starts to make its appearance.    Sand: You'll need to get some medium grit sanding blocks and sand your teak by hand to even out the top layer of wood. Try to get the color as even as possible.    Dry Time: If you're like me this is the hardest part. I am so impatient that once I start I just want to keep going till it's finished, but I assure you this step is really important. Your newly cleaned teak needs a few days of drying time so that the oil you will put on in the next step can fully saturate deep into the wood's pores.    Oil: These next two steps are very toxic so make sure you are in a well ventilated area before you start applying these chemicals. Now that the wood is good and dry you are ready to apply the oil. Go get some good quality Teak Oil, a brush and some rubber gloves and lightly brush the oil over all surfaces three times each. You must do this a minimum of four rounds with an hour in-between allowing time for the oil to fully saturate the wood. Apply as many times as needed until you get the desired color of wood.    Seal: At this time your teak should be looking as good as new. After all the work you've put in you may be tempted to call it quits, but you still have one more step. You have only restored the teak's natural oil at this point but haven't protected it from further damage. That's where the polyurethane comes in to seal in the oil and protect the surface. Paint on a few coats and let dry for a few days, and you'll be ready to sit back, relax and enjoy your newly restored Teak furniture.    Store: Going from Los Angeles to Seattle I completely failed to do this step last winter so I thought I would throw it in. I used to live outside and never had to give a second thought to my outdoor furniture so upon moving to this new climate I was a bit stubborn and naive about the correct upkeep. So if you don't live somewhere that has year round summer then you should either cover your furniture or bring it into an unheated garage. I say unheated because temperature changes and excess heat can crack your wood.      MORE TEAK RESTORATION ON APARTMENT THERAPY:  How To Care For Teak Furniture by babyblu3
babyblu3
babyblu3 Restoring teak furniture What You Need: Rubber Gloves Two Brushes Medium Grit Sandpaper Soft Bristle Brush or Steel Wool TSP (a cleaning agent) and a bucket of warm water Teak Oil Polyurethane Instructions: Clean: If you are dealing with teak turned old and grey you will be surprised at how this step alone will begin to transform your piece. Using a soft bristle brush or steel wool, thoroughly scrub the wood with warm water and a detergent like TSP. This gets rid of the oxidation and dirt that has built up and given the wood its silvery patina. Depending on the state of your teak this step can take quite a while and require some serious arm work. If you're starting out with some really weathered teak you will begin to see some serious transformation here as the wood's true color starts to make its appearance. Sand: You'll need to get some medium grit sanding blocks and sand your teak by hand to even out the top layer of wood. Try to get the color as even as possible. Dry Time: If you're like me this is the hardest part. I am so impatient that once I start I just want to keep going till it's finished, but I assure you this step is really important. Your newly cleaned teak needs a few days of drying time so that the oil you will put on in the next step can fully saturate deep into the wood's pores. Oil: These next two steps are very toxic so make sure you are in a well ventilated area before you start applying these chemicals. Now that the wood is good and dry you are ready to apply the oil. Go get some good quality Teak Oil, a brush and some rubber gloves and lightly brush the oil over all surfaces three times each. You must do this a minimum of four rounds with an hour in-between allowing time for the oil to fully saturate the wood. Apply as many times as needed until you get the desired color of wood. Seal: At this time your teak should be looking as good as new. After all the work you've put in you may be tempted to call it quits, but you still have one more step. You have only restored the teak's natural oil at this point but haven't protected it from further damage. That's where the polyurethane comes in to seal in the oil and protect the surface. Paint on a few coats and let dry for a few days, and you'll be ready to sit back, relax and enjoy your newly restored Teak furniture. Store: Going from Los Angeles to Seattle I completely failed to do this step last winter so I thought I would throw it in. I used to live outside and never had to give a second thought to my outdoor furniture so upon moving to this new climate I was a bit stubborn and naive about the correct upkeep. So if you don't live somewhere that has year round summer then you should either cover your furniture or bring it into an unheated garage. I say unheated because temperature changes and excess heat can crack your wood. MORE TEAK RESTORATION ON APARTMENT THERAPY: How To Care For Teak Furniture
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This is so much more profound than first meets the eye. For me anyway...quite profound indeed. All I can say now is, Thank you Jesus. Thank you. by judy
judy
judy This is so much more profound than first meets the eye. For me anyway...quite profound indeed. All I can say now is, Thank you Jesus. Thank you.
Humor
I can do this...I'm always looking for exercises to do in the gym that don't leave me looking like the awkward girl in the corner...this seems perfect...effective and hard to mess up by ILOVEfrenchfries
ILOVEfrenchfries
ILOVEfrenchfries I can do this...I'm always looking for exercises to do in the gym that don't leave me looking like the awkward girl in the corner...this seems perfect...effective and hard to mess up
Fitness
Hey guys, so this year theme for the class of 2014 is taking chances and leaving a legacy behind. so i deiced that this year i was going to leave my fear and anxiety and just go for it. so on my twitter i have something posted i would love for you to help me. my twitter is Elle_castel and all u have to do is rt the tweet. thank u guys . i follow back on twitter . by bessie
bessie
bessie Hey guys, so this year theme for the class of 2014 is taking chances and leaving a legacy behind. so i deiced that this year i was going to leave my fear and anxiety and just go for it. so on my twitter i have something posted i would love for you to help me. my twitter is Elle_castel and all u have to do is rt the tweet. thank u guys . i follow back on twitter .
Neat ideas for the home
I love baking with apples!  And I must say, this is one of the tastiest muffin recipes I've tried in quite awhile.  The combination of apples, oats and spices is just perfect, although I find an ex... by eugenia
eugenia
eugenia I love baking with apples!  And I must say, this is one of the tastiest muffin recipes I've tried in quite awhile.  The combination of apples, oats and spices is just perfect, although I find an ex...
Yummm
Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives. But since you do, don’t you think you should be doing the best and most efficient exercises to make the most out of your time? Spending time at the gym is only as effective as you make it.Take this opportunity to read about 5 exercises you likely aren’t doing but definitely should. by penelope
penelope
penelope Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives. But since you do, don’t you think you should be doing the best and most efficient exercises to make the most out of your time? Spending time at the gym is only as effective as you make it.Take this opportunity to read about 5 exercises you likely aren’t doing but definitely should.
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Cream of tartar: I bet you have some of this in the kitchen cupboard, but how often do you use it? Well, here’s your chance. Mix cream of tartar with lemon juice and you have a wonderful bleach for white clothes spotted with food or other stains. It’s even effective on many rust stains. by marissa
marissa
marissa Cream of tartar: I bet you have some of this in the kitchen cupboard, but how often do you use it? Well, here’s your chance. Mix cream of tartar with lemon juice and you have a wonderful bleach for white clothes spotted with food or other stains. It’s even effective on many rust stains.
Yummy foods
Chest Shoulders Triceps Workout You Can Do From Home! I can actually say I felt this one. I only did 6 of the exercises, 8 reps 4 sets and I definitely felt it the next morning. by Divonsir Borges
Divonsir Borges
Divonsir Borges Chest Shoulders Triceps Workout You Can Do From Home! I can actually say I felt this one. I only did 6 of the exercises, 8 reps 4 sets and I definitely felt it the next morning.
GINASTIKA SAUDE
I love baking with apples!  And I must say, this is one of the tastiest muffin recipes I've tried in quite awhile.  The combination of apples, oats and spices is just perfect, although I find an ex... by eugenia
eugenia
eugenia I love baking with apples!  And I must say, this is one of the tastiest muffin recipes I've tried in quite awhile.  The combination of apples, oats and spices is just perfect, although I find an ex...
Yummm
I think this is my favorite scene in Modern Family ~ How do you say in English… by minerva
minerva
minerva I think this is my favorite scene in Modern Family ~ How do you say in English…
Nom Nom
Do you want to get out of the city? There are so many opportunities and options for day trips from Barcelona. We at One Week In dedicated this full article only to cool day trips you can take from Barcelona. Barcelona is our home, and we’ve spent summer and winters exploring the city, Catalunya, and everything around. by emilia
emilia
emilia Do you want to get out of the city? There are so many opportunities and options for day trips from Barcelona. We at One Week In dedicated this full article only to cool day trips you can take from Barcelona. Barcelona is our home, and we’ve spent summer and winters exploring the city, Catalunya, and everything around.
Places I have been
Resharing by request. Guys, I am telling you, this is a MUST MAKE! It is so wonderful on dry itchy skin! My daughter uses it on her hands which have eczema and it is awesome! She also uses it on her face and body and does NOT break out in pimples from it! I just had my husband rub it in to my sunburn. OH it feels so good! The Deep Blue oil by doTERRA works amazing for pain relief! You can use any essential oil instead of Deep Blue. For instance, use Lavendar for relaxation, Orange or Lemon ... by MamaMorse
MamaMorse
MamaMorse Resharing by request. Guys, I am telling you, this is a MUST MAKE! It is so wonderful on dry itchy skin! My daughter uses it on her hands which have eczema and it is awesome! She also uses it on her face and body and does NOT break out in pimples from it! I just had my husband rub it in to my sunburn. OH it feels so good! The Deep Blue oil by doTERRA works amazing for pain relief! You can use any essential oil instead of Deep Blue. For instance, use Lavendar for relaxation, Orange or Lemon ...
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Are you always wondering how to get coupons for the products you love? Do you know that you can get them for FREE in the mail. Read this article on how to get free coupons in the mail by agnes
agnes
agnes Are you always wondering how to get coupons for the products you love? Do you know that you can get them for FREE in the mail. Read this article on how to get free coupons in the mail
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Part 2: What Can You Glean From A Death Certificate? This is the second article in a series on how to research using death certificates. Part 1: How do you research using death certificates? covered names, place of death, marital status, occupation, and birth place. This article covers more strategies that will help you glean more information about your ancestor from the death certificate. by lula
lula
lula Part 2: What Can You Glean From A Death Certificate? This is the second article in a series on how to research using death certificates. Part 1: How do you research using death certificates? covered names, place of death, marital status, occupation, and birth place. This article covers more strategies that will help you glean more information about your ancestor from the death certificate.
Fashion History
how to make a cake postcards that you can mail---this is very original, i must say by AnaBoleyn
AnaBoleyn
AnaBoleyn how to make a cake postcards that you can mail---this is very original, i must say
Wicked Random Pictures
We never do say good-bye. We say I will see you again, my beloved angel. Wait patiently for me for I have many things to do in memory of you. I need to tell others how dear you were and how much love you gave. I need to say how blessed I have been, you never really left, your love lives within... by adrian
adrian
adrian We never do say good-bye. We say I will see you again, my beloved angel. Wait patiently for me for I have many things to do in memory of you. I need to tell others how dear you were and how much love you gave. I need to say how blessed I have been, you never really left, your love lives within...
Princess Party
The Quiet but Effective Workout.... this great for when you're short on time as well you depending on how long you have you can always add on more sets/reps of the different exercises or add weights by eluthrea
eluthrea
eluthrea The Quiet but Effective Workout.... this great for when you're short on time as well you depending on how long you have you can always add on more sets/reps of the different exercises or add weights
medical
Breathing Exercises for Stress, Anxiety & PTSD by lorene
lorene
lorene Breathing Exercises for Stress, Anxiety & PTSD
Quotes and Infographics
I do not care how many times I pin this quote. It is my favorite in the history of ever. by bleu.
bleu.
bleu. I do not care how many times I pin this quote. It is my favorite in the history of ever.
Love and the Like
So sorry for the profanity, but I swear I say this to my kids every single day (minus the last word). I KNOW many of you can relate. by angie
angie
angie So sorry for the profanity, but I swear I say this to my kids every single day (minus the last word). I KNOW many of you can relate.
mid-century modern love
Stop Impulse Buying With This One Trick: Wouldn’t it be nice to just spend money as if it didn’t matter? I would LOVE to walk in to a store sometimes and just buy my favorite outfit, never looking at the price tag. But that is not something many of can do, so we have to think about living within a budget. It can be intimidating to say the least, you know where your money is going and to whom, but how can you live with what is left over? Will you have enough by LiesbethLap
LiesbethLap
LiesbethLap Stop Impulse Buying With This One Trick: Wouldn’t it be nice to just spend money as if it didn’t matter? I would LOVE to walk in to a store sometimes and just buy my favorite outfit, never looking at the price tag. But that is not something many of can do, so we have to think about living within a budget. It can be intimidating to say the least, you know where your money is going and to whom, but how can you live with what is left over? Will you have enough
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Hip hop is a real chemistry of words and emotions, not just how many times you can say "ass" in the same sentence. by lesley
lesley
lesley Hip hop is a real chemistry of words and emotions, not just how many times you can say "ass" in the same sentence.
I love quotes
How to Make & Can Cajun Dill Pickles _ One of my favorites! They are really easy to do in a water bath & the recipe is quite simple. You will have homemade, spicy pickles for the coming winter! by michele
michele
michele How to Make & Can Cajun Dill Pickles _ One of my favorites! They are really easy to do in a water bath & the recipe is quite simple. You will have homemade, spicy pickles for the coming winter!
Food and Things
One of my favorite uses for lavender oil is to help sleep aid -- let me say this, it works for me and I am not a doctor or here to tell you what to do, I must like sharing what works for me in hopes that it works for you!   So let’s talk sleep and let’s talk about the essential oil - LAVENDER! … by clara
clara
clara One of my favorite uses for lavender oil is to help sleep aid -- let me say this, it works for me and I am not a doctor or here to tell you what to do, I must like sharing what works for me in hopes that it works for you!   So let’s talk sleep and let’s talk about the essential oil - LAVENDER! …
Just Lovely
DIY Coffee Peeling. I'll bet you've heard of this before, but here's a recipe for the most delicate and effective peeling. It will cleanse your skin and boost up blood circulation so you can kiss all that cellulite goodbye:) You can use coffee mixed with brown sugar and a bit of almond or olive oil or you can use the simple recipe in the article. Say Hello to toned and elastic skin! by alexandria
alexandria
alexandria DIY Coffee Peeling. I'll bet you've heard of this before, but here's a recipe for the most delicate and effective peeling. It will cleanse your skin and boost up blood circulation so you can kiss all that cellulite goodbye:) You can use coffee mixed with brown sugar and a bit of almond or olive oil or you can use the simple recipe in the article. Say Hello to toned and elastic skin!
Looking Good
AT JUST THE RIGHT TIME Can I not do miracles? What you are going through is nothing for Me to handle. Can I not heal you of that ailment? Can I not make a way when there seems to be no way? You know that I can. Never doubt My ability to do what must be done in your life, at just the right time. You must learn to have faith in Me and give thanks in all things, even when you can’t see how I am going to do it. Have faith and know that it will be done at the right time. by Janet Doty
Janet Doty
Janet Doty AT JUST THE RIGHT TIME Can I not do miracles? What you are going through is nothing for Me to handle. Can I not heal you of that ailment? Can I not make a way when there seems to be no way? You know that I can. Never doubt My ability to do what must be done in your life, at just the right time. You must learn to have faith in Me and give thanks in all things, even when you can’t see how I am going to do it. Have faith and know that it will be done at the right time.
god
This is really good ideas because I don't know what kind of nail art I want to do for Halloween and this picture gaves me really good ideas and I probably do the candy corn because it's my favorite Halloween candy.If you go read this article you will learn how to do each of these desings. by oldrose
oldrose
oldrose This is really good ideas because I don't know what kind of nail art I want to do for Halloween and this picture gaves me really good ideas and I probably do the candy corn because it's my favorite Halloween candy.If you go read this article you will learn how to do each of these desings.
Halloween
This is true. Although, I wish it said a book is a hospital for the mind . . . i cannot tell you how many times I've picked up a book to deal with my anxiety by Maiden11976
Maiden11976
Maiden11976 This is true. Although, I wish it said a book is a hospital for the mind . . . i cannot tell you how many times I've picked up a book to deal with my anxiety
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