March 3rd I am starting a All In Challenge! You will have a 30 min a day workout plan to follow and you will have a meal plan to follow with portion control containers. A system that guides you step by step on meal planning! Please contact me ASAP if u are serious about making a positive change in your life! Want to see a preview of 21 day fix program, go to www.steventhompso... and scroll to bottom of page. #21dayfix#iwannahelpyou#health#fitness#nutrition
TAKE A STEP BACK - Here is an idea: By Changing your thoughts - You Can Change your life. ~ Dr. Neal Houston, Sociologist (Mental Health & Life Wellness) EDUCATION & AWARENESS www.facebook.com/TheLifeTherapyGroup
Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.