3 Simple Moves For Stronger Thighs:  step-ups sumo squats with arm raises wall sit with leg extension by mildred
mildred
mildred 3 Simple Moves For Stronger Thighs: step-ups sumo squats with arm raises wall sit with leg extension
Healthy Living
Beginner workout!! For the ladies who are new to exercise and want to still train #bbg style, here is a little workout I’ve put together just for you! Try this for 3 rounds! ✅10 push ups ✅10 sit ups ✅10 static lunges per leg ✅20 alternating leg raises ✅ 10 modified burpees ✅ 10 sumo squats www.kaylaitsines.com/app by avis
avis
avis Beginner workout!! For the ladies who are new to exercise and want to still train #bbg style, here is a little workout I’ve put together just for you! Try this for 3 rounds! ✅10 push ups ✅10 sit ups ✅10 static lunges per leg ✅20 alternating leg raises ✅ 10 modified burpees ✅ 10 sumo squats www.kaylaitsines.com/app
Tiny Style
Sumo Squat With Side Arm Raises by AislingH
AislingH
AislingH Sumo Squat With Side Arm Raises
Favorites
Whoa.    DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg.  (and for my body....that would take about 240 years). by Nina Maltese
Nina Maltese
Nina Maltese Whoa. DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg. (and for my body....that would take about 240 years).
Pretty Sexy Fitness
working out, squats,wall sit, sit ups, push ups, lunges,and jumping jacks by Amba09
Amba09
Amba09 working out, squats,wall sit, sit ups, push ups, lunges,and jumping jacks
Favorites
Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life by WeAreAllMadHere
WeAreAllMadHere
WeAreAllMadHere Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life
Favorites
crossfit circuit: burpees, jump lunges, jump squats, sit ups, mountain climbers, calf raises, Russian twists, high knees, jumping jacks, plank by katee
katee
katee crossfit circuit: burpees, jump lunges, jump squats, sit ups, mountain climbers, calf raises, Russian twists, high knees, jumping jacks, plank
Favorites
5 Moves Toward Tight, Toned Thighs! Sure, you want your abs to be tight and toned for Summer, but don't forget about your thighs! Between the short shorts and bikinis, show your legs some love with these five inner and outer thigh moves. From step-ups to leg lifts these target exercises will have you on your way to lean, mean legs in no time! — Additional reporting by Emily Bibb by Magnum02
Magnum02
Magnum02 5 Moves Toward Tight, Toned Thighs! Sure, you want your abs to be tight and toned for Summer, but don't forget about your thighs! Between the short shorts and bikinis, show your legs some love with these five inner and outer thigh moves. From step-ups to leg lifts these target exercises will have you on your way to lean, mean legs in no time! — Additional reporting by Emily Bibb
Favorites
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises by Becknboys
Becknboys
Becknboys Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises
Fit
The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination!!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press by mildred
mildred
mildred The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination!!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press
Healthy Living
The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination!!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press by mildred
mildred
mildred The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination!!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press
Healthy Living
30 days "Squats and Sit Ups" Challenge! by EllieCarson
EllieCarson
EllieCarson 30 days "Squats and Sit Ups" Challenge!
Favorites
3 Moves for Toned Glutes - Tighten Up with Squats and Lunges by isabelle07
isabelle07
isabelle07 3 Moves for Toned Glutes - Tighten Up with Squats and Lunges
fitness
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com by helene
helene
helene CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com
getting stitchy
CrossFit Workout for Traveling or Having Minimal Equipment Angie Pull-ups, Push-ups, Sit-ups, & Squats www.barbellsandbaking.com by helene
helene
helene CrossFit Workout for Traveling or Having Minimal Equipment Angie Pull-ups, Push-ups, Sit-ups, & Squats www.barbellsandbaking.com
getting stitchy
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com by helene
helene
helene CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com
getting stitchy
Feel stronger in no time with these moves that target the inner thighs. by eva.ritz
eva.ritz
eva.ritz Feel stronger in no time with these moves that target the inner thighs.
Favorites
For 21 days, commit to 100 squats, 100 push-ups and 100 sit-ups throughout the day. #100challenge by ivy
ivy
ivy For 21 days, commit to 100 squats, 100 push-ups and 100 sit-ups throughout the day. #100challenge
sit
Did this today ... ouch.  6 Rounds For Time 800m run  10 push-ups 20 air squats 30 sit-ups by beulah
beulah
beulah Did this today ... ouch. 6 Rounds For Time 800m run 10 push-ups 20 air squats 30 sit-ups
fitness
The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head | Do It Darling by VenusV
VenusV
VenusV The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head | Do It Darling
Favorites
Just finished this work out and it kills! I broke it up with running a lap (at the gym) between the squats and sit ups, between the calf raises and Russian twists, and then at the end before starting over. That added a mile of running in after repeating three times and helped break up the workout! by Ana9
Ana9
Ana9 Just finished this work out and it kills! I broke it up with running a lap (at the gym) between the squats and sit ups, between the calf raises and Russian twists, and then at the end before starting over. That added a mile of running in after repeating three times and helped break up the workout!
workout
Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better! by eva.ritz
eva.ritz
eva.ritz Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!
Favorites
30 day challenge - Pushups, Squats, Sit-ups, and Lunges by silentpostcards
silentpostcards
silentpostcards 30 day challenge - Pushups, Squats, Sit-ups, and Lunges
exercise
Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better! by eva.ritz
eva.ritz
eva.ritz Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!
Favorites
5 RFT burpees, sit ups, dumbbell front squats by avis
avis
avis 5 RFT burpees, sit ups, dumbbell front squats
Tiny Style
10 moves for thinner thighs by rebecca.mayer.73
rebecca.mayer.73
rebecca.mayer.73 10 moves for thinner thighs
Exercise
10 Moves for Thinner Thighs by bleu.
bleu.
bleu. 10 Moves for Thinner Thighs
Fitness & Health
CORE: arm-leg extension by Susannah22
Susannah22
Susannah22 CORE: arm-leg extension
Favorites
3 Super Simple Moves to Sculpt your Inner Thighs on ToneItUp.com by Slider02
Slider02
Slider02 3 Super Simple Moves to Sculpt your Inner Thighs on ToneItUp.com
Favorites
LEAN LEG PYRAMID: 20 squats, 30 lunges, 40 toe touches, 50 second wall sit, 90 second jumping jacks, 50 second wall sit, 40 toe touches, 30 by isabelle07
isabelle07
isabelle07 LEAN LEG PYRAMID: 20 squats, 30 lunges, 40 toe touches, 50 second wall sit, 90 second jumping jacks, 50 second wall sit, 40 toe touches, 30
fitness
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels. by ivy
ivy
ivy The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.
sit