Blueberries help to fight cancer, improve memory, and lower cholesterol, you can feel good indulging in this low-calorie dessert.
Ever thought about the benefits of listening to music? Probably not, but here at LINDY we feel that you should know exactly what good you are doing just by sticking on your headphones and playing your favourite tunes.Music has many advantages. Relaxation, focus, exercise and memory have all been shown to improve if you are listening to your favourite songs. Whether you enjoy rock, pop, indie, RnB or even a little bit of classical, all kinds of music can have a healthy effect on your mind and body.Research has shown that music can improve focus, exercise, relaxation and memories. A simple song could change your mood and even lead to a better day for you. Whether you are stuck on some homework, want to improve your performance in the gym, or just want to sit back and relax, putting on your headphones and listening to music could help.
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
10 Crazy Healthy Dessert Ideas ~ Says: There are plenty of sweet treats that not only hit the spot, but are also close to guilt-free. Here are 10 healthy dessert ideas you can feel good about!
Diabetic Friendly Apple Crisp There's nothing like this old-fashioned apple dessert recipe to top off a good dinner. It's low in calories and can be made even lower if prepared with sugar substitute.
IN PINK WE TRUST is a breast Cancer Benefit CD we created to help fund national and local Cancer Research and prevention programs. You can
Products I Lovey
1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the natural cleansing helps improve energy and feeling.
HOW LOW CHOLESTEROL CAN HARM YOUR HEALTH. You've heard for decades about the dangers of high cholesterol. But did you know that LOW cholesterol can lead to violence towards self and other and has been linked to premature aging, death and other adverse health effects?
Skinny Pumpkin Spiced Latte – for the pumpkin obsessed, a light, low-calorie spiced latte you can make yourself.
all things wedding
A 1,500-calorie meal plan designed to help you drop pounds.. This is actually a really good amount of wholesome food!
Skinny Pumpkin Spiced Latte - For the #pumpkin obsessed, a low fat, low calorie spiced latte you can make yourself.
Coconut Oil Can Help Fight Alzheimer’s (but the Drug Companies Don’t Want You to Know This)
French Vanilla Frosted Berries! A cool frosty dessert (you could even eat it for breakfast!) It's not only delicious, it's Low-Calorie too!
Blueberry Snack Cake ~ Nice picnic and party dessert. Freeze fresh blueberries when they are in season so you can enjoy the summery flavor of this moist, tender cake all through the year!
10 good makeup tips to look good in pictures. This is something you can always come and look back at for help
Celebrity Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. She also includes a bonus workout specially designed to help those who are coming back from illness ease back into fitness. Breast cancer awareness is important in the fight and $1 from each sale helps as it goes to benefit Breast Cancer Research. FREE RESISTANCE BAND INSIDE! ENERGIZE Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms. (20 minutes) SCULPT Using the included resistance band in combination with Mari’s signature Pilates moves, you’ll sculpt and tone twice as fast! Get a long lean Pilates body. (15 minutes) FLOW No additional resistance needed for this floor routine that combines core strengthening with lower body work for a head-to-toe makeover. (15 minutes) RESTORE AND STRETCH Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core. (15 minutes) ROAD TO RECOVERY Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists, to strengthen your trunk and stretch the entire body. (20 minutes) $14.98
Improve Your Soil With Chemical Exudates (It’s Not What You Think) a great article about what to plant to help rebuild your soils and to promote good fungus and bacteris (yes, you ant that in your soil)
Once upon a time
Can you feel festive without a frock? Of course you can and this dotted top from Tulle is just the special piece to help you! Tulles flair for vintage-inspired... $49.99
Take three chopped hardboiled egg whites, mix with 2 tablespoons of plain hummus (instead of mayo), and top with 1/4 avocado, tomato, and onion slices on wheat bread. You'll get protein, antioxidants, vitamin C, and fiber which can help lower cholesterol and prevent that post-lunch blood sugar rollercoaster.
Youll feel like you could fight for good in these cartoon-printed knee-high socks! At a moments notice you could spring into action and save the day or settle... $11.99
°Root Chakra - If you are stressed, worried, depressed, feel fear, or have a bad temper, then healing the Root Chakra can be of help |spiritualcoach
Food For Thought
100 Calorie Skinny Oreo Dip! Low-Cal Oreo Dip using Skim Milk to get your dessert and Oreo fix! Easy to make, can use two-to-five