Blueberries help to fight cancer, improve memory, and lower cholesterol, you can feel good indulging in this low-calorie dessert.
Cookies 'n' Cream Crunch - low calorie, low cholesterol, good dessert for diabetics
Vegan Chocolate Cranberry Zucchini Bread: Here is a decadent twist on the classic zucchini bread recipe. Our vegan chocolate cranberry zucchini bread is made with cocoa and dried cranberries for an exceptionally sweet flavor, but the grated zucchini, hidden banana (in place of eggs), and low sugar content make it a healthy dessert you can feel good indulging in.
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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
Did you know that fiber can lower your cholesterol, keep you regular and help you lose weight? It's simple to add more fiber to your diet with these five steps!
Ever thought about the benefits of listening to music? Probably not, but here at LINDY we feel that you should know exactly what good you are doing just by sticking on your headphones and playing your favourite tunes.Music has many advantages. Relaxation, focus, exercise and memory have all been shown to improve if you are listening to your favourite songs. Whether you enjoy rock, pop, indie, RnB or even a little bit of classical, all kinds of music can have a healthy effect on your mind and body.Research has shown that music can improve focus, exercise, relaxation and memories. A simple song could change your mood and even lead to a better day for you. Whether you are stuck on some homework, want to improve your performance in the gym, or just want to sit back and relax, putting on your headphones and listening to music could help.
You'll want to pin this, because I bet you will fall in LOVE with this website. It's called "The Healthy Dessert Blog" and it has guilt-free versions of every dessert you can imagine, from Chocolate Bar pie to Peanut Butter Cookie Dough dip. Another Pinner said, "I've tried at least 30 of the recipes, and they are so good even the biggest junk food lover would never know they're healthy and low-calorie!"
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If you have high blood pressure, focusing on low-sodium foods can help. Start with these tasty foods that help lower your blood pressure while tempting your taste buds.
1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the natural cleansing helps improve energy and feeling.
Diabetic Friendly Apple Crisp There's nothing like this old-fashioned apple dessert recipe to top off a good dinner. It's low in calories and can be made even lower if prepared with sugar substitute.
10 Crazy Healthy Dessert Ideas ~ Says: There are plenty of sweet treats that not only hit the spot, but are also close to guilt-free. Here are 10 healthy dessert ideas you can feel good about!
Skinny Pumpkin Spiced Latte – for the pumpkin obsessed, a light, low-calorie spiced latte you can make yourself.
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Transform Brussels Sprouts Into Crispy, Good-For-You Chips: Looking for a seasonal, high-fiber, and low-calorie salty snack?
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Skinny Pumpkin Spiced Latte - For the #pumpkin obsessed, a low fat, low calorie spiced latte you can make yourself.
Lower Your Cholesterol Naturally ~ The Medical Facts A well-balanced diet containing lots of fruits, vegetables, whole grains, legumes and fish is essential for maintaining low cholesterol levels. Avoid meat and dairy products. You can also follow the DASH diet plan also known as Dietary Approaches to Stop Hypertension diet. Foods that are particularly effective in lowering LDL levels are salmon, avocados, nuts, garlic, olive oil, spinach, green tea, dark chocolate, beans and oats.
HOW LOW CHOLESTEROL CAN HARM YOUR HEALTH. You've heard for decades about the dangers of high cholesterol. But did you know that LOW cholesterol can lead to violence towards self and other and has been linked to premature aging, death and other adverse health effects?
A 1,500-calorie meal plan designed to help you drop pounds.. This is actually a really good amount of wholesome food!
IN PINK WE TRUST is a breast Cancer Benefit CD we created to help fund national and local Cancer Research and prevention programs. You can
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Coconut Oil Can Help Fight Alzheimer’s (but the Drug Companies Don’t Want You to Know This)
Its pectin has a detoxifying effect & can help with colitis, IBS & other digestive disorders. The triterpenoids in apple peel have potent anti-growth activity against cancer cells in the liver, colon & breast. Eating apples may reduce the risk of metabolic syndrome, linked to heart disease & diabetes. Increased production of acetylcholine that helps memory & lowers risk of Alzheimer's has been linked to its juice. Quercetin, an antioxidant in the fruit can improve lung function. #dherbs