Bulgarian split squats give your legs strength and definition AND work your core all at the same time!
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Ready to get in on the kettlebell craze? Read on for three-time world kettlebell champion Lorna Kleidman’s takes on the dynamic strength training tool — kettlebell workout included!
Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM®’s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through fat-buring exercises that sculpt your arms, legs, back, chest and abs. All of the exercises are low-impact and easy to follow and, as an option, use light dumbbells (not included) to add a higher level of difficulty. Don’t spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art. $15.00
Free Printable Kettlebell Workouts: Swings & Windmills | Kettlebell Workouts Images