Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM®’s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM®
Bulgarian split squats give your legs strength and definition AND work your core all at the same time!
My Style Pinboard 5
Ready to get in on the kettlebell craze? Read on for three-time world kettlebell champion Lorna Kleidman’s takes on the dynamic strength training tool — kettlebell workout included!
Upper Body Blast This is a the perfect cardio and strength workout when you are crunched for time. You can do it at home or in the gym all you need is a timer and weights.
Same place, different time. This is amazing. Hauntingly beautiful.
Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!