Bulgarian split squats give your legs strength and definition AND work your core all at the same time!
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Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM®’s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through fat-buring exercises that sculpt your arms, legs, back, chest and abs. All of the exercises are low-impact and easy to follow and, as an option, use light dumbbells (not included) to add a higher level of difficulty. Don’t spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art. $15.00
Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility. If you liked my first yoga DVD you'll LOVE Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing and challenging practice. Each workout offers both modified and advanced versions of the poses so you can progress at your own level. It’s time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno! $14.98
I've fallen in love with kettlebells. They are a fun way to build muscle and improve cardio at the same time. This is an article taken
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