Paleo Caveman Chili and RiceCaveman Chili 2 medium yellow onions, chopped 4 cloves garlic, minced 2 green bell peppers, chopped 2 pounds ground chuck beef 14 ounces tomatoes, canned, drained, chopped 4 ounces green chilies, canned, chopped 2 tsp ground cumin 1 tbsp dried oregano 1 tsp cayenne pepper 1 tsp freshly ground black pepper 1 tsp salt 1 cup beef or chicken broth Cauliflower Rice 1 head of cauliflower, cut into florets by Terri Bee
Terri Bee
Terri Bee Paleo Caveman Chili and RiceCaveman Chili 2 medium yellow onions, chopped 4 cloves garlic, minced 2 green bell peppers, chopped 2 pounds ground chuck beef 14 ounces tomatoes, canned, drained, chopped 4 ounces green chilies, canned, chopped 2 tsp ground cumin 1 tbsp dried oregano 1 tsp cayenne pepper 1 tsp freshly ground black pepper 1 tsp salt 1 cup beef or chicken broth Cauliflower Rice 1 head of cauliflower, cut into florets
Favorites
Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes by adrian
adrian
adrian Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes
Things I want to buy
Southwestern Casserole •1 pkg (7 oz) elbow macaroni  • 2 lb ground turkey or beef   1 lg onion, chopped  • 2 garlic cloves, minced  • 2 cans (14-1/2 oz each) diced tomatoes, undrained  • 1 can (16 oz) kidney beans, rinsed and drained  • 1 can (6 oz) tomato paste  • 1 can (4 oz) chopped green chilies, drained  • 1-1/2 t salt  • 1 t chili powder  • 1/2 t cumin  • 1/2 t pepper  • 2 c shredded Monterey Jack cheese  • 2 jalapeno peppers, by Seriously?
Seriously?
Seriously? Southwestern Casserole •1 pkg (7 oz) elbow macaroni • 2 lb ground turkey or beef 1 lg onion, chopped • 2 garlic cloves, minced • 2 cans (14-1/2 oz each) diced tomatoes, undrained • 1 can (16 oz) kidney beans, rinsed and drained • 1 can (6 oz) tomato paste • 1 can (4 oz) chopped green chilies, drained • 1-1/2 t salt • 1 t chili powder • 1/2 t cumin • 1/2 t pepper • 2 c shredded Monterey Jack cheese • 2 jalapeno peppers,
Recipes
Slow Cooker Chicken Tortilla Soup    Ingredients:  1lb chicken breast, trimmed  15oz can sweet whole corn kernels, drained  15oz can diced tomatoes, drained  5C chicken stock  3/4C onion, chopped  3/4C green pepper, chopped  1 serrano pepper, minced  2 cloves garlic, minced  1/4 tsp chili powder  1 1/2 tsp salt, divided  1 tsp ground pepper, divide by DeeDeeBean
DeeDeeBean
DeeDeeBean Slow Cooker Chicken Tortilla Soup Ingredients: 1lb chicken breast, trimmed 15oz can sweet whole corn kernels, drained 15oz can diced tomatoes, drained 5C chicken stock 3/4C onion, chopped 3/4C green pepper, chopped 1 serrano pepper, minced 2 cloves garlic, minced 1/4 tsp chili powder 1 1/2 tsp salt, divided 1 tsp ground pepper, divide
Yummy
Tortilla Soup - top with tortilla strips  Ingredients  2 tablespoons olive oil  1 small onion, chopped  1 green pepper, chopped  2-3 cloves garlic, minced  6 cups vegetable or chicken broth  1 (28 oz.) can crushed tomatoes  1 (10 oz.) can diced tomatoes and green chilies  2 (15 oz.) cans black beans, rinsed and drained  2 cups frozen corn, thawed  2 teaspoons chili powder  2 teaspoons cumin  2-3 tablespoons lime juice  Salt and pepper, to taste by bethabadies
bethabadies
bethabadies Tortilla Soup - top with tortilla strips Ingredients 2 tablespoons olive oil 1 small onion, chopped 1 green pepper, chopped 2-3 cloves garlic, minced 6 cups vegetable or chicken broth 1 (28 oz.) can crushed tomatoes 1 (10 oz.) can diced tomatoes and green chilies 2 (15 oz.) cans black beans, rinsed and drained 2 cups frozen corn, thawed 2 teaspoons chili powder 2 teaspoons cumin 2-3 tablespoons lime juice Salt and pepper, to taste
Favorites
Slow Cooker Chicken Tortilla Soup Ingredients: 1lb chicken breast, trimmed 15oz can sweet whole corn kernels, drained 15oz can diced tomatoes, drained 5C chicken stock 3/4C onion, chopped 3/4C green pepper, chopped 1 serrano pepper, minced 2 cloves garlic, minced 1/4 tsp chili powder 1 1/2 tsp salt, divided 1 tsp ground pepper, divide by TRollins68
TRollins68
TRollins68 Slow Cooker Chicken Tortilla Soup Ingredients: 1lb chicken breast, trimmed 15oz can sweet whole corn kernels, drained 15oz can diced tomatoes, drained 5C chicken stock 3/4C onion, chopped 3/4C green pepper, chopped 1 serrano pepper, minced 2 cloves garlic, minced 1/4 tsp chili powder 1 1/2 tsp salt, divided 1 tsp ground pepper, divide
Favorites
BEST EVER Black Bean Soup with Rice - 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice by alba
alba
alba BEST EVER Black Bean Soup with Rice - 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice
Fabulous Food and Drinks
BEST EVER Black Bean Soup with Rice - 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice by Terri Bee
Terri Bee
Terri Bee BEST EVER Black Bean Soup with Rice - 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice
Favorites
BEST EVER Black Bean Soup with Rice - 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice by carmella.rogers.5
carmella.rogers.5
carmella.rogers.5 BEST EVER Black Bean Soup with Rice - 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice
Favorites
Best Ever Black Bean Soup  2 cans of seasoned black beans (drained, not rinsed)  1 can chicken broth  1 1/2 cups water  2 Tbsp olive oil  1 cup chopped onion  2 cloves of garlic minced  2 tsp chili powder  1/4 tsp cumin  White Rice (I used minute rice, follow instructions on box for 4 people) by bowneh
bowneh
bowneh Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (I used minute rice, follow instructions on box for 4 people)
food
Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice) by britt13
britt13
britt13 Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice)
Soup
Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice) by sharene
sharene
sharene Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice)
Favorites
Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice) by alba
alba
alba Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice)
Fabulous Food and Drinks
Recipe for easy Jamaican meat patties    Ingredients    For the filling:  2 Tbsp vegetable oil  1 lb extra lean ground beef  1 medium onion, finely diced  3 garlic cloves, minced  1/4 tsp red pepper flakes (mild or hot; I use mild)  3 scallions, white and green parts, minced  1 Tbsp curry powder  1 Tbsp dried thyme leaf  1/2 tsp ground cumin  Large by adrian
adrian
adrian Recipe for easy Jamaican meat patties Ingredients For the filling: 2 Tbsp vegetable oil 1 lb extra lean ground beef 1 medium onion, finely diced 3 garlic cloves, minced 1/4 tsp red pepper flakes (mild or hot; I use mild) 3 scallions, white and green parts, minced 1 Tbsp curry powder 1 Tbsp dried thyme leaf 1/2 tsp ground cumin Large
Things I want to buy
#paleo Zucchini Lasagna: 1 lb grass-fed Ground Beef; 1 cup Green Bell Peppers, chopped; 1 cup Onion, chopped; 1 Tbsp Fresh Basil; 1 Tbsp Italian Parsley; 1 Tbsp Fresh Oregano, or dried; 1 Zucchini, sliced thinly; 1 ¼ cup Mushrooms, sliced; 15 oz Tomato Sauce; 3 cloves Garlic, minced; 6 oz Tomato Paste; 1 tsp Salt and Pepper, to taste by Susiesushi5
Susiesushi5
Susiesushi5 #paleo Zucchini Lasagna: 1 lb grass-fed Ground Beef; 1 cup Green Bell Peppers, chopped; 1 cup Onion, chopped; 1 Tbsp Fresh Basil; 1 Tbsp Italian Parsley; 1 Tbsp Fresh Oregano, or dried; 1 Zucchini, sliced thinly; 1 ¼ cup Mushrooms, sliced; 15 oz Tomato Sauce; 3 cloves Garlic, minced; 6 oz Tomato Paste; 1 tsp Salt and Pepper, to taste
Favorites
1 lb ground meat 1 head kool cabbage 1½ - 2 cups (1 small head) cauliflower rice 15 ounces diced tomatoes 1 small onion, diced 2 tsp Italian seasoning or oregano 1 tsp salt ½ tsp pepper 2 garlic cloves, minced by mamie
mamie
mamie 1 lb ground meat 1 head kool cabbage 1½ - 2 cups (1 small head) cauliflower rice 15 ounces diced tomatoes 1 small onion, diced 2 tsp Italian seasoning or oregano 1 tsp salt ½ tsp pepper 2 garlic cloves, minced
Vegetarian
Guacamole Guacamole  Ingredients 4 Hass Avocados, peeled and seeded  1 1/2 Tbsp fresh lime juice  1/2 tsp salt  1/4 tsp freshly ground black pepper  1/4 cup + 2 Tbsp finely chopped red onion  1 large Roma tomato, seeds and pulp removed then diced  1 clove garlic, minced  2 Tbsp chopped cilantro  1/8 - 1/4 tsp cayenne pepper by Paul Fafard
Paul Fafard
Paul Fafard Guacamole Guacamole Ingredients 4 Hass Avocados, peeled and seeded 1 1/2 Tbsp fresh lime juice 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/4 cup + 2 Tbsp finely chopped red onion 1 large Roma tomato, seeds and pulp removed then diced 1 clove garlic, minced 2 Tbsp chopped cilantro 1/8 - 1/4 tsp cayenne pepper
2 cans (4 ounces each) chopped green chilies  1 can (8 ounces) tomato sauce  1 cup barbecue sauce  1 large sweet onion, thinly sliced  1/4 cup chili powder  1 teaspoon ground cumin  1 teaspoon dried oregano  1 boneless pork loin roast (2 to 2-1/2 pounds)  Flour tortillas by alejandra
alejandra
alejandra 2 cans (4 ounces each) chopped green chilies 1 can (8 ounces) tomato sauce 1 cup barbecue sauce 1 large sweet onion, thinly sliced 1/4 cup chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1 boneless pork loin roast (2 to 2-1/2 pounds) Flour tortillas
wood is good
Gyros!! Meat Mixture: 1 lb. ground lamb (or beef) 1/4 cup minced red onion 2 cloves garlic, minced 2 tsp. salt 1 tsp. black pepper 1 1/2 tsp. cumin 1/4 tsp. nutmeg 1 tsp. dried oregano 2 tsp. fresh lemon juice Sandwich: 4 rounds of flat bread or pita. lettuce tomato; sliced Tzatziki Sauce by medicine woman
medicine woman
medicine woman Gyros!! Meat Mixture: 1 lb. ground lamb (or beef) 1/4 cup minced red onion 2 cloves garlic, minced 2 tsp. salt 1 tsp. black pepper 1 1/2 tsp. cumin 1/4 tsp. nutmeg 1 tsp. dried oregano 2 tsp. fresh lemon juice Sandwich: 4 rounds of flat bread or pita. lettuce tomato; sliced Tzatziki Sauce
Favorites
Homemade Spaghetti Sauce 1 to 2 lbs lean ground beef 1 large onion, chopped 2 garlic cloves, minced 1 – 14 oz can tomato sauce (plain, no spices) 1 – 19 oz can diced tomatoes (plain, no spices) 1 – 5.5 oz can tomato paste ½ cup red wine (or beef broth if you don’t want to use wine) 2 tbsp Worcestershire sauce 2 tsp brown sugar 1 tsp oregano 1 tsp basil by adrian
adrian
adrian Homemade Spaghetti Sauce 1 to 2 lbs lean ground beef 1 large onion, chopped 2 garlic cloves, minced 1 – 14 oz can tomato sauce (plain, no spices) 1 – 19 oz can diced tomatoes (plain, no spices) 1 – 5.5 oz can tomato paste ½ cup red wine (or beef broth if you don’t want to use wine) 2 tbsp Worcestershire sauce 2 tsp brown sugar 1 tsp oregano 1 tsp basil
Things I want to buy
CROCK POT BEEF CARNITAS TACOS   2	lbs flank steak  1	yellow onion, chopped  1	green bell pepper, chopped  1	red bell pepper, chopped  1	jalapeno, seeded and chopped  for spice rub—  2	tsp chili powder  1	tsp cumin  ¼	tsp onion powder  ¼	tsp garlic powder  ¼	tsp cayenne pepper  1	tsp salt  ½	tsp black pepper  for serving—  corn tortillas  avocado slices  cilantro  your favorite salsa  limes by Terri Bee
Terri Bee
Terri Bee CROCK POT BEEF CARNITAS TACOS 2 lbs flank steak 1 yellow onion, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 1 jalapeno, seeded and chopped for spice rub— 2 tsp chili powder 1 tsp cumin ¼ tsp onion powder ¼ tsp garlic powder ¼ tsp cayenne pepper 1 tsp salt ½ tsp black pepper for serving— corn tortillas avocado slices cilantro your favorite salsa limes
Favorites
Spicy Chicken Tortilla Roll-Ups  Adapted from Sing For Your Supper    1.5 lbs boneless, skinless chicken breasts  1 can Ro-tel diced tomatoes, drained  12 oz cream cheese, softened  1 cup shredded cheddar or monterey jack cheese  1 clove garlic, minced  3 tsp ancho chili powder  1 tsp cumin  1/2 tsp cayenne pepper  1/2 tsp garlic salt (I like Lawry's)  1/4 cup cilantro, chopped  6 scallions, white and green parts, chopped  6-8 large flour by DeeDeeBean
DeeDeeBean
DeeDeeBean Spicy Chicken Tortilla Roll-Ups Adapted from Sing For Your Supper 1.5 lbs boneless, skinless chicken breasts 1 can Ro-tel diced tomatoes, drained 12 oz cream cheese, softened 1 cup shredded cheddar or monterey jack cheese 1 clove garlic, minced 3 tsp ancho chili powder 1 tsp cumin 1/2 tsp cayenne pepper 1/2 tsp garlic salt (I like Lawry's) 1/4 cup cilantro, chopped 6 scallions, white and green parts, chopped 6-8 large flour
Yummy
NO BEAN CHILI:  1 lb pork sausage , the bulk type spicy   1 lb lean ground beef   1 (28 ounce) can diced tomatoes   1 cup chopped onion   1 cup chopped green pepper   1 cup sliced celery   2 -4 minced garlic cloves   2 teaspoons salt   4 teaspoons chili powder   1 tablespoon crushed red pepper flakes   6 ounces tomato paste   1 (15 ounce) can crushed tomatoes by Jen Munday
Jen Munday
Jen Munday NO BEAN CHILI: 1 lb pork sausage , the bulk type spicy 1 lb lean ground beef 1 (28 ounce) can diced tomatoes 1 cup chopped onion 1 cup chopped green pepper 1 cup sliced celery 2 -4 minced garlic cloves 2 teaspoons salt 4 teaspoons chili powder 1 tablespoon crushed red pepper flakes 6 ounces tomato paste 1 (15 ounce) can crushed tomatoes
Recipes
Creamy Garlic Penne Pasta  1 box (1 lb) penne pasta, cooked as directed, drained and kept hot 2 tbsp butter, or margarine 2 garlic cloves, minced 2 tbsp flour 3⁄4 cup chicken broth, or beef broth 3⁄4 cup milk 2 tsp dried parsley 1⁄3 cup parmesan cheese, grated 1 salt, to taste 1 pepper, to taste  CLick through for directions... by adrian
adrian
adrian Creamy Garlic Penne Pasta 1 box (1 lb) penne pasta, cooked as directed, drained and kept hot 2 tbsp butter, or margarine 2 garlic cloves, minced 2 tbsp flour 3⁄4 cup chicken broth, or beef broth 3⁄4 cup milk 2 tsp dried parsley 1⁄3 cup parmesan cheese, grated 1 salt, to taste 1 pepper, to taste CLick through for directions...
Things I want to buy
Italian Wonderpot:  4 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 8 oz. frozen chopped spinach 1 (28 oz.) can diced tomatoes 1 medium onion 4 cloves garlic ½ Tbsp dried basil ½ Tbsp dried oregano ¼ tsp red pepper flakes freshly cracked pepper to taste 2 oz. feta cheese - by VeePee
VeePee
VeePee Italian Wonderpot: 4 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 8 oz. frozen chopped spinach 1 (28 oz.) can diced tomatoes 1 medium onion 4 cloves garlic ½ Tbsp dried basil ½ Tbsp dried oregano ¼ tsp red pepper flakes freshly cracked pepper to taste 2 oz. feta cheese -
Yum
Italian Wonderpot: 4 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 8 oz. frozen chopped spinach 1 (28 oz.) can diced tomatoes 1 medium onion 4 cloves garlic ½ Tbsp dried basil ½ Tbsp dried oregano ¼ tsp red pepper flakes freshly cracked pepper to taste 2 oz. feta cheese -. by Meemawjewell
Meemawjewell
Meemawjewell Italian Wonderpot: 4 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 8 oz. frozen chopped spinach 1 (28 oz.) can diced tomatoes 1 medium onion 4 cloves garlic ½ Tbsp dried basil ½ Tbsp dried oregano ¼ tsp red pepper flakes freshly cracked pepper to taste 2 oz. feta cheese -.
Recipes
Skinny Chicken and Broccoli Alfredo -3 grilled chicken breasts 2 cups broccoli florets 8 ounces fettuccine 2 tbsp extra virgin olive oil 2 tsp minced garlic 2 tbsp flour 1 cup chicken broth 1/4 cup plain Greek yogurt 1/4 cup skim milk 1/4 tsp pepper 1 pinch ground nutmeg 3/4 cup Parmesan cheese by honeypaw79
honeypaw79
honeypaw79 Skinny Chicken and Broccoli Alfredo -3 grilled chicken breasts 2 cups broccoli florets 8 ounces fettuccine 2 tbsp extra virgin olive oil 2 tsp minced garlic 2 tbsp flour 1 cup chicken broth 1/4 cup plain Greek yogurt 1/4 cup skim milk 1/4 tsp pepper 1 pinch ground nutmeg 3/4 cup Parmesan cheese
healthy food ideas
Crockpot Cilantro Lime Chicken Low for 8hrs  1 1/2 pounds of chicken breast  juice from 2 limes  1 bunch fresh cilantro, chopped  1 (16 oz) bag frozen corn  2 minced garlic cloves  1/2 red onion, chopped  1 can black beans, drained and rinsed  1 tsp cumin   salt and pepper to taste by barbara.r.tolefree
barbara.r.tolefree
barbara.r.tolefree Crockpot Cilantro Lime Chicken Low for 8hrs 1 1/2 pounds of chicken breast juice from 2 limes 1 bunch fresh cilantro, chopped 1 (16 oz) bag frozen corn 2 minced garlic cloves 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 tsp cumin salt and pepper to taste
Favorites
Ingredients 4 cups vegetable broth $0.52 2 Tbsp olive oil $0.32 12 oz. fettuccine $1.33 8 oz. frozen chopped spinach $0.79 1 (28 oz.) can diced tomatoes $1.73 1 medium onion $0.43 4 cloves garlic $0.32 ½ Tbsp dried basil $0.07 ½ Tbsp dried oregano $0.07 ¼ tsp red pepper flakes $0.02 freshly cracked pepper to taste $0.05 2 oz. feta cheese $0.87 {pinterest: @xpiink ♚} by Patty PJ
Patty PJ
Patty PJ Ingredients 4 cups vegetable broth $0.52 2 Tbsp olive oil $0.32 12 oz. fettuccine $1.33 8 oz. frozen chopped spinach $0.79 1 (28 oz.) can diced tomatoes $1.73 1 medium onion $0.43 4 cloves garlic $0.32 ½ Tbsp dried basil $0.07 ½ Tbsp dried oregano $0.07 ¼ tsp red pepper flakes $0.02 freshly cracked pepper to taste $0.05 2 oz. feta cheese $0.87 {pinterest: @xpiink ♚}
food
Creamy Garlic Penne Pasta  1 box (1 lb) penne pasta, cooked as directed, drained and kept hot 2 tbsp butter, or margarine 2 garlic cloves, minced 2 tbsp flour 3⁄4 cup chicken broth, or beef broth 3⁄4 cup milk 2 tsp dried parsley 1⁄3 cup parmesan cheese, grated 1 salt, to taste 1 pepper, to taste  CLick through for directions... by msaifullah9
msaifullah9
msaifullah9 Creamy Garlic Penne Pasta 1 box (1 lb) penne pasta, cooked as directed, drained and kept hot 2 tbsp butter, or margarine 2 garlic cloves, minced 2 tbsp flour 3⁄4 cup chicken broth, or beef broth 3⁄4 cup milk 2 tsp dried parsley 1⁄3 cup parmesan cheese, grated 1 salt, to taste 1 pepper, to taste CLick through for directions...
Favorites
Italian Wonderpot  4 cups vegetable broth,  2 Tbsp olive oil, 12 oz. fettuccine, 8 oz. frozen chopped spinach, 1 (28 oz.) can diced tomatoes, 1 medium onion, 4 cloves garlic, ½ Tbsp dried basil, ½ Tbsp dried oregano, ¼ tsp red pepper flakes, freshly cracked pepper to taste, 2 oz. feta cheese. by ZaraFee
ZaraFee
ZaraFee Italian Wonderpot 4 cups vegetable broth, 2 Tbsp olive oil, 12 oz. fettuccine, 8 oz. frozen chopped spinach, 1 (28 oz.) can diced tomatoes, 1 medium onion, 4 cloves garlic, ½ Tbsp dried basil, ½ Tbsp dried oregano, ¼ tsp red pepper flakes, freshly cracked pepper to taste, 2 oz. feta cheese.
Vegetarian