"Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime by diane.smith
diane.smith
diane.smith "Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime
Things For The Home
Advertisement
We're all going to have to be getting back in our skinny jeans this fall... Use these toning exercises to get there :) by Ms.B
Ms.B
Ms.B We're all going to have to be getting back in our skinny jeans this fall... Use these toning exercises to get there :)
Favorites
Some times you just have to get back up again and again... by sharon.wilmott
sharon.wilmott
sharon.wilmott Some times you just have to get back up again and again...
Favorites
AdTrap - The internet is yours again by Chad Russell, via Kickstarter.  Cult of Mac - "If you just really loathe advertisements of all by jeanette
jeanette
jeanette AdTrap - The internet is yours again by Chad Russell, via Kickstarter. Cult of Mac - "If you just really loathe advertisements of all
Funnies
How to make splitting wood 100% easier and faster. Place a tire on top of the cutting block, the split wood doesn't fall off, so no more picking it up again and again. All you do is split the round in half in one direction, then move yourself to the next angle and split the two halves, one and then the other, it all splits inside the tire with nothing falling out on the ground ... then just gather up and take inside the house, no bending over all the time by marilyn
marilyn
marilyn How to make splitting wood 100% easier and faster. Place a tire on top of the cutting block, the split wood doesn't fall off, so no more picking it up again and again. All you do is split the round in half in one direction, then move yourself to the next angle and split the two halves, one and then the other, it all splits inside the tire with nothing falling out on the ground ... then just gather up and take inside the house, no bending over all the time
Favorites
24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating) by jday
jday
jday 24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating)
Favorites
The very basic basics of getting organized as a student. This is relevant for everyone, all the way from grade school up to grad school. by janie
janie
janie The very basic basics of getting organized as a student. This is relevant for everyone, all the way from grade school up to grad school.
Lets Party
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! by aprilrwilson7
aprilrwilson7
aprilrwilson7 #WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!
Get In Shape
Tired of reaching into the bag and getting Doritos cheese all over your arm? Roll up the bottom of the bag to bring the chips closer to the top and create a perfect snack bowl. by christie
christie
christie Tired of reaching into the bag and getting Doritos cheese all over your arm? Roll up the bottom of the bag to bring the chips closer to the top and create a perfect snack bowl.
Favorites
1950s Battleship Game. This cracks me up. See the mother and daughter in the back ground doing the dishes while father and son get to play by Erika Vizvary
Erika Vizvary
Erika Vizvary 1950s Battleship Game. This cracks me up. See the mother and daughter in the back ground doing the dishes while father and son get to play
American Dream Inspiration
This sort of colour makes me want to bleach all of mine up again, but It's just not worth the damage haha by sally tb
sally tb
sally tb This sort of colour makes me want to bleach all of mine up again, but It's just not worth the damage haha
pelo
Great way to use up those jeans my kids keep getting holes in!  Put a pin on the back or add to a headband...add to a bookbag...dress up a by cecelia
cecelia
cecelia Great way to use up those jeans my kids keep getting holes in! Put a pin on the back or add to a headband...add to a bookbag...dress up a
home stuff
Our Home Practice & Stretch Kit includes: Green Yoga Essentials Mat, with a light-tack, nonslip surface 2 Cork Yoga Bricks, for added height, stability and support Thirsty Yoga Strap, 2-in-1 strap and towel combination made from ultra-absorbent microfiber to keep you dry Rodney Yee’s Core Yoga DVD, featuring 5 motivational yoga practices Back Flex, a portable posture-enhancing lumbar supporter Energize (or start) your yoga practice with our Home Practice and Stretch Kit. This kit is based around our bestselling green Yoga Essentials® mat, which provides the perfect light-tack, nonslip surface. 68”L x 24”W x 3mm. Our Cork Yoga Bricks (2) are a great addition for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis. Great texture, comfortable and pliable, these bricks provide optimal grip and traction. They are made from all-natural materials. Rounded edges for extra comfort. You get two products in one with our ultra-absorbent Thirsty Yoga Strap that also doubles as a towel. Made from the same material as our Thirsty Yoga Towels, this strap is absorbent and hypoallergenic. Compact and lightweight, slide the microfiber strap around your feet, thighs or back to achieve binds and deepen stretches. Each end has an easy-grip hand opening for greater nonslip control even during hot yoga. Fast-drying. 78% polyester, 22% nylon. Get inspiration for your daily practice with our Core Yoga DVD. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding “core center” is the key to getting fit and finding balance in your body, your mind and your life. Five practices include “Lower Balance,” “Back Balance,” “Bending Balance,” and “Restorative Balance.” Last, keep your body limber and relaxed between workouts with our Back Flex. In just 15 to 20 minutes a day, you’ll open up your shoulders for a wonderful, deep stretch, straighten your spine and even trim inches from your waist. Support your lumbar and strengthen your knees with a range of unique exercises. The perfect tool to help correct a chronic slouch. Premium maple wood. Imported/USA. $98.00 by Gaiam
Gaiam
Gaiam Our Home Practice & Stretch Kit includes: Green Yoga Essentials Mat, with a light-tack, nonslip surface 2 Cork Yoga Bricks, for added height, stability and support Thirsty Yoga Strap, 2-in-1 strap and towel combination made from ultra-absorbent microfiber to keep you dry Rodney Yee’s Core Yoga DVD, featuring 5 motivational yoga practices Back Flex, a portable posture-enhancing lumbar supporter Energize (or start) your yoga practice with our Home Practice and Stretch Kit. This kit is based around our bestselling green Yoga Essentials® mat, which provides the perfect light-tack, nonslip surface. 68”L x 24”W x 3mm. Our Cork Yoga Bricks (2) are a great addition for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis. Great texture, comfortable and pliable, these bricks provide optimal grip and traction. They are made from all-natural materials. Rounded edges for extra comfort. You get two products in one with our ultra-absorbent Thirsty Yoga Strap that also doubles as a towel. Made from the same material as our Thirsty Yoga Towels, this strap is absorbent and hypoallergenic. Compact and lightweight, slide the microfiber strap around your feet, thighs or back to achieve binds and deepen stretches. Each end has an easy-grip hand opening for greater nonslip control even during hot yoga. Fast-drying. 78% polyester, 22% nylon. Get inspiration for your daily practice with our Core Yoga DVD. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding “core center” is the key to getting fit and finding balance in your body, your mind and your life. Five practices include “Lower Balance,” “Back Balance,” “Bending Balance,” and “Restorative Balance.” Last, keep your body limber and relaxed between workouts with our Back Flex. In just 15 to 20 minutes a day, you’ll open up your shoulders for a wonderful, deep stretch, straighten your spine and even trim inches from your waist. Support your lumbar and strengthen your knees with a range of unique exercises. The perfect tool to help correct a chronic slouch. Premium maple wood. Imported/USA. $98.00
Yoga
Get Sexy abs, back & bootay with this easy exercise! |  For MORE EXERCISES and RECIPES, please sign up for our FREE NEWSLETTER www.NutritionTwins.com by sue
sue
sue Get Sexy abs, back & bootay with this easy exercise! | For MORE EXERCISES and RECIPES, please sign up for our FREE NEWSLETTER www.NutritionTwins.com
Artistic Inspiration
just to keep our spirits up......summer is on its way........so here's an outfit to set our sights on warm weather:) by valarie
valarie
valarie just to keep our spirits up......summer is on its way........so here's an outfit to set our sights on warm weather:)
Birthday Party Ideas
There are no happy endings life is difficult and filled with loneliness and misery - find that one thing (pugs) that keeps you getting up every morning and just let go of everything that makes your soul feel blue... Stop answering his phone calls and texts - he is playing with you! I will never again expect any men other than my Father or my son to really Love me! by millicent
millicent
millicent There are no happy endings life is difficult and filled with loneliness and misery - find that one thing (pugs) that keeps you getting up every morning and just let go of everything that makes your soul feel blue... Stop answering his phone calls and texts - he is playing with you! I will never again expect any men other than my Father or my son to really Love me!
inspiring words of wisdom
I know your all going to murder me for pinning airport outfits again, but I just have to! I like getting ideas! by ES.chae75
ES.chae75
ES.chae75 I know your all going to murder me for pinning airport outfits again, but I just have to! I like getting ideas!
Favorites
24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating) by ilene
ilene
ilene 24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating)
Favorites
#paleo Spicy Tomato and Spinach Egg Scramble:  Start by sautéing 3 C spinach with a little olive oil ~ 1 tbs, and add 1 tbs. chopped garlic. Cut in half, then add 2 C cherry tomatoes. Add in 1 tsp. red pepper flakes to your tomatoes. Just as they are getting soft, toss in your eggs: 2 eggs and 4 egg whites. Scramble it all up. Cook well and topp with half an avocado chopped. Freshly ground black pepper and sea salt. by aurelia
aurelia
aurelia #paleo Spicy Tomato and Spinach Egg Scramble: Start by sautéing 3 C spinach with a little olive oil ~ 1 tbs, and add 1 tbs. chopped garlic. Cut in half, then add 2 C cherry tomatoes. Add in 1 tsp. red pepper flakes to your tomatoes. Just as they are getting soft, toss in your eggs: 2 eggs and 4 egg whites. Scramble it all up. Cook well and topp with half an avocado chopped. Freshly ground black pepper and sea salt.
Foods and Recipes
Getting Back on Track Made Simple! It happens to all of us- we get stressed, busy, or just unfocused. Our healthy habits take a back seat so... - P.S:You can lose weight fast using these natural drops from-> XRasp.com by brianna
brianna
brianna Getting Back on Track Made Simple! It happens to all of us- we get stressed, busy, or just unfocused. Our healthy habits take a back seat so... - P.S:You can lose weight fast using these natural drops from-> XRasp.com
Favorites
Broiled Tilapia Parmesan | "This is the easiest, yummiest fish recipe ever! All 3 of my kids gobbled it up (which is a feat) and love it! This will be made in our house again and again." by shellie12
shellie12
shellie12 Broiled Tilapia Parmesan | "This is the easiest, yummiest fish recipe ever! All 3 of my kids gobbled it up (which is a feat) and love it! This will be made in our house again and again."
Favorites
Homemade Streak-Free Window Cleaner! Just spray, wash, spray again and sit back and let Mother Nature take care of the rest! by diane.smith
diane.smith
diane.smith Homemade Streak-Free Window Cleaner! Just spray, wash, spray again and sit back and let Mother Nature take care of the rest!
Things For The Home
Cherry Crisp in a Jar- again with the really cute jars, but no recipe came up. Still, love the idea. I'm sure I can find a recipe to do in these jars THAT I JUST HAVE TO FIND NOW!! by viola
viola
viola Cherry Crisp in a Jar- again with the really cute jars, but no recipe came up. Still, love the idea. I'm sure I can find a recipe to do in these jars THAT I JUST HAVE TO FIND NOW!!
Recipes to Try
Great way to use up those jeans my kids keep getting holes in!  Put a pin on the back or add to a headband...add to a bookbag...dress up a by monicalgn
monicalgn
monicalgn Great way to use up those jeans my kids keep getting holes in! Put a pin on the back or add to a headband...add to a bookbag...dress up a
Favorites
All I want for that damned reunion is for these two idiots to just hug already! Preferably after John’s beaten Sherlock up a bit and shouted obscenities, and they’re being really awkward at each other, and then Sherlock just hugs him and it’s really stiff and weird and it takes John a bit to relax into it but he does because they both need it...   Idiots <--Pinning again for this comment SECOND by marylou
marylou
marylou All I want for that damned reunion is for these two idiots to just hug already! Preferably after John’s beaten Sherlock up a bit and shouted obscenities, and they’re being really awkward at each other, and then Sherlock just hugs him and it’s really stiff and weird and it takes John a bit to relax into it but he does because they both need it... Idiots <--Pinning again for this comment SECOND
Favorites
Our Home Practice &amp; Stretch Kit includes: Green Yoga Essentials Mat, with a light-tack, nonslip surface 2 Cork Yoga Bricks, for added height, stability and support Thirsty Yoga Strap, 2-in-1 strap and towel combination made from ultra-absorbent microfiber to keep you dry Rodney Yee&rsquo;s Core Yoga DVD, featuring 5 motivational yoga practices Back Flex, a portable posture-enhancing lumbar supporter Energize (or start) your yoga practice with our Home Practice and Stretch Kit. This kit is based around our bestselling green Yoga Essentials&reg; mat, which provides the perfect light-tack, nonslip surface. 68&rdquo;L x 24&rdquo;W x 3mm. Our Cork Yoga Bricks (2) are a great addition for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis. Great texture, comfortable and pliable, these bricks provide optimal grip and traction. They are made from all-natural materials. Rounded edges for extra comfort. You get two products in one with our ultra-absorbent Thirsty Yoga Strap that also doubles as a towel. Made from the same material as our Thirsty Yoga Towels, this strap is absorbent and hypoallergenic. Compact and lightweight, slide the microfiber strap around your feet, thighs or back to achieve binds and deepen stretches. Each end has an easy-grip hand opening for greater nonslip control even during hot yoga. Fast-drying. 78% polyester, 22% nylon. Get inspiration for your daily practice with our Core Yoga DVD. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding &ldquo;core center&rdquo; is the key to getting fit and finding balance in your body, your mind and your life. Five practices include &ldquo;Lower Balance,&rdquo; &ldquo;Back Balance,&rdquo; &ldquo;Bending Balance,&rdquo; and &ldquo;Restorative Balance.&rdquo; Last, keep your body limber and relaxed between workouts with our Back Flex. In just 15 to 20 minutes a day, you&rsquo;ll open up your shoulders for a wonderful, deep stretch, straighten your spine and even trim inches from your waist. Support your lumbar and strengthen your knees with a range of unique exercises. The perfect tool to help correct a chronic slouch. Premium maple wood. Imported/USA. $98.00 by Gaiam
Gaiam
Gaiam Our Home Practice &amp; Stretch Kit includes: Green Yoga Essentials Mat, with a light-tack, nonslip surface 2 Cork Yoga Bricks, for added height, stability and support Thirsty Yoga Strap, 2-in-1 strap and towel combination made from ultra-absorbent microfiber to keep you dry Rodney Yee&rsquo;s Core Yoga DVD, featuring 5 motivational yoga practices Back Flex, a portable posture-enhancing lumbar supporter Energize (or start) your yoga practice with our Home Practice and Stretch Kit. This kit is based around our bestselling green Yoga Essentials&reg; mat, which provides the perfect light-tack, nonslip surface. 68&rdquo;L x 24&rdquo;W x 3mm. Our Cork Yoga Bricks (2) are a great addition for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis. Great texture, comfortable and pliable, these bricks provide optimal grip and traction. They are made from all-natural materials. Rounded edges for extra comfort. You get two products in one with our ultra-absorbent Thirsty Yoga Strap that also doubles as a towel. Made from the same material as our Thirsty Yoga Towels, this strap is absorbent and hypoallergenic. Compact and lightweight, slide the microfiber strap around your feet, thighs or back to achieve binds and deepen stretches. Each end has an easy-grip hand opening for greater nonslip control even during hot yoga. Fast-drying. 78% polyester, 22% nylon. Get inspiration for your daily practice with our Core Yoga DVD. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding &ldquo;core center&rdquo; is the key to getting fit and finding balance in your body, your mind and your life. Five practices include &ldquo;Lower Balance,&rdquo; &ldquo;Back Balance,&rdquo; &ldquo;Bending Balance,&rdquo; and &ldquo;Restorative Balance.&rdquo; Last, keep your body limber and relaxed between workouts with our Back Flex. In just 15 to 20 minutes a day, you&rsquo;ll open up your shoulders for a wonderful, deep stretch, straighten your spine and even trim inches from your waist. Support your lumbar and strengthen your knees with a range of unique exercises. The perfect tool to help correct a chronic slouch. Premium maple wood. Imported/USA. $98.00
Yoga
Great way to use up those jeans my kids keep getting holes in!  Put a pin on the back or add to a headband...add to a bookbag...dress up a gift package. by SAburns
SAburns
SAburns Great way to use up those jeans my kids keep getting holes in! Put a pin on the back or add to a headband...add to a bookbag...dress up a gift package.
Favorites
What a fun way to start getting active or to mix up your usual routine!  Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup. by ksrose
ksrose
ksrose What a fun way to start getting active or to mix up your usual routine! Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup.
Diet Motivation
Vibrant in color, the elongated drop earrings are a simple way to liven up any look, whether you're meeting loved ones for dinner or heading out for a night of dancing. Choose between Mother of pearl, lavender jade, or turquoise gemstones in gold plated settings.This is the pair you'll wear again and again. $138.00 by Max & Chloe
Max & Chloe
Max & Chloe Vibrant in color, the elongated drop earrings are a simple way to liven up any look, whether you're meeting loved ones for dinner or heading out for a night of dancing. Choose between Mother of pearl, lavender jade, or turquoise gemstones in gold plated settings.This is the pair you'll wear again and again. $138.00
Earrings
Station: Make Up Caddy $39.99 by iSkelter  The perfect “getting ready” station for any mommy! this beauty station stores all of your make up in an aesthetically pleasing way. From Hatch! by janie
janie
janie Station: Make Up Caddy $39.99 by iSkelter The perfect “getting ready” station for any mommy! this beauty station stores all of your make up in an aesthetically pleasing way. From Hatch!
Lets Party
"I believe that Dean still has that picture. He sends it to every new phone that he gets, and sometimes when things get really rough and he wonders why he still does this, he looks at that picture and remembers. His little brother, fresh out of college, giving it all up to go hunting with him again, and Dean just smiles at this picture, remembering happier times, before all this angels and demons crap, when it was just them and miles and miles of wide open road." 1x17 Hell House by lola
lola
lola "I believe that Dean still has that picture. He sends it to every new phone that he gets, and sometimes when things get really rough and he wonders why he still does this, he looks at that picture and remembers. His little brother, fresh out of college, giving it all up to go hunting with him again, and Dean just smiles at this picture, remembering happier times, before all this angels and demons crap, when it was just them and miles and miles of wide open road." 1x17 Hell House
supernatural