"Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime by diane.smith
diane.smith
diane.smith "Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime
Things For The Home
Have you fallen hard and getting back up feels almost impossible? Just as an athlete keeps pushing toward the goal, we too must push toward that goal. And with God as our strength, and prayer as our weapon, all things are possible! -A Prayer for When You Need to Get Back Up Again - #MomentsofHope - Lori Schumaker by agnes
agnes
agnes Have you fallen hard and getting back up feels almost impossible? Just as an athlete keeps pushing toward the goal, we too must push toward that goal. And with God as our strength, and prayer as our weapon, all things are possible! -A Prayer for When You Need to Get Back Up Again - #MomentsofHope - Lori Schumaker
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Are you tired of wearing uncomfortable orthotics or getting painful cortisone injections? Are you dealing with an old injury or plantar fasciitis? Are you finding that your balance skills are not what they used to be? These five exercises will help you to strengthen and stretch all ten toes, and develop flexible strength from the ground up. | via @SparkPeople #foothealth #fitness #wellness #health by marcella
marcella
marcella Are you tired of wearing uncomfortable orthotics or getting painful cortisone injections? Are you dealing with an old injury or plantar fasciitis? Are you finding that your balance skills are not what they used to be? These five exercises will help you to strengthen and stretch all ten toes, and develop flexible strength from the ground up. | via @SparkPeople #foothealth #fitness #wellness #health
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Temps are dropping, days are shortening, and I’m getting hungry for everything pumpkin and chili – pretty sure it’s all just a scheme of the universe to get us to bust out our slow cookers. So today l by latasha
latasha
latasha Temps are dropping, days are shortening, and I’m getting hungry for everything pumpkin and chili – pretty sure it’s all just a scheme of the universe to get us to bust out our slow cookers. So today l
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We are all aware that walking is one of the easiest and safest exercises suitable for people of all age. But believe it or not, there is still a way to burn pounds just by walking, without even thi… by bleu.
bleu.
bleu. We are all aware that walking is one of the easiest and safest exercises suitable for people of all age. But believe it or not, there is still a way to burn pounds just by walking, without even thi…
Fitness & Health
We are all aware that walking is one of the easiest and safest exercises suitable for people of all age. But believe it or not, there is still a way to burn pounds just by walking, without even thi… by Erika Evans
Erika Evans
Erika Evans We are all aware that walking is one of the easiest and safest exercises suitable for people of all age. But believe it or not, there is still a way to burn pounds just by walking, without even thi…
My Stuff
Really cute to dress up a table - and its out of reach, away from the little ones! -- darin and I decorated our chandelier this way last Christmas and it was so pretty! Plan on doing it again this year. by Donna Dailey Martin
Donna Dailey Martin
Donna Dailey Martin Really cute to dress up a table - and its out of reach, away from the little ones! -- darin and I decorated our chandelier this way last Christmas and it was so pretty! Plan on doing it again this year.
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Announcing the #YogatotheCore April Challenge! For April, we are going to focus on your CORE! Having a strong core doesn’t just make you look good for summer but is essential for your overall health and wellness in both body and mind. We have put together our favorite, Yoga, Pilates and SUP Yoga exercises this month to really give you an exciting way to work your ABS, BACK, and ARMS. by Maiden11976
Maiden11976
Maiden11976 Announcing the #YogatotheCore April Challenge! For April, we are going to focus on your CORE! Having a strong core doesn’t just make you look good for summer but is essential for your overall health and wellness in both body and mind. We have put together our favorite, Yoga, Pilates and SUP Yoga exercises this month to really give you an exciting way to work your ABS, BACK, and ARMS.
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Tired of reaching into the bag and getting Doritos cheese all over your arm? Roll up the bottom of the bag to bring the chips closer to the top and create a perfect snack bowl. by christie
christie
christie Tired of reaching into the bag and getting Doritos cheese all over your arm? Roll up the bottom of the bag to bring the chips closer to the top and create a perfect snack bowl.
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Using essential oils are a powerful way to help your body’s own natural healing abilities...These essential oils remedies really work and are completely natural by wendi
wendi
wendi Using essential oils are a powerful way to help your body’s own natural healing abilities...These essential oils remedies really work and are completely natural
When I have time...
I really like this image, because at a first glance it is simply just a cat and mouse facing each other. However, once you take a closer look you can see that within the body of the mouse the letters to spell out mouse are there and the same goes for the cat. It's a cool way to display animals! by sharonsparkles
sharonsparkles
sharonsparkles I really like this image, because at a first glance it is simply just a cat and mouse facing each other. However, once you take a closer look you can see that within the body of the mouse the letters to spell out mouse are there and the same goes for the cat. It's a cool way to display animals!
art
Waffles are not just for breakfast! These savory Taco Cornbread Waffles are topped with ground beef taco mixture and all of your favorite taco toppings. This is a great way to change up taco night!: by louisa
louisa
louisa Waffles are not just for breakfast! These savory Taco Cornbread Waffles are topped with ground beef taco mixture and all of your favorite taco toppings. This is a great way to change up taco night!:
Dinner is Served
Crock Pot Ground Beef Dinners: Ground beef dinners are affordable, versatile and delicious! They also happen to be some of our favorite winter comfort foods. We love ground beef around here and all the great recipes you can make with it. So, we have rounded up our ground beef favorites just for you! by shelly
shelly
shelly Crock Pot Ground Beef Dinners: Ground beef dinners are affordable, versatile and delicious! They also happen to be some of our favorite winter comfort foods. We love ground beef around here and all the great recipes you can make with it. So, we have rounded up our ground beef favorites just for you!
dinner
This is by far my favorite time of the year. The leaves are just starting to fall up here. Just a wee teeny tiny bit. No color yet just loose ones that the trees need to shed. The nights are getting cooler and the sweaters are making a reappearance. At least that is the way it is in this neck of the woods. by becky
becky
becky This is by far my favorite time of the year. The leaves are just starting to fall up here. Just a wee teeny tiny bit. No color yet just loose ones that the trees need to shed. The nights are getting cooler and the sweaters are making a reappearance. At least that is the way it is in this neck of the woods.
veggie-licious
Waffles are not just for breakfast! These savory Taco Cornbread Waffles are topped with ground beef taco mixture and all of your favorite taco toppings. This is a great way to change up taco night! by Gloria Garcia
Gloria Garcia
Gloria Garcia Waffles are not just for breakfast! These savory Taco Cornbread Waffles are topped with ground beef taco mixture and all of your favorite taco toppings. This is a great way to change up taco night!
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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter … by sherri
sherri
sherri Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter … by sherri
sherri
sherri Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
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‘Toytown is my horse of a lifetime’ Zara said. ‘His movement, his character, it all combined to make the complete horse.. I don’t think I’ll ever find another horse quite like him! It’s the end of an era. We grew up together, we went through the levels together and it all just seemed to go our way. He’s given me the best moments of my life.’ by sherri
sherri
sherri ‘Toytown is my horse of a lifetime’ Zara said. ‘His movement, his character, it all combined to make the complete horse.. I don’t think I’ll ever find another horse quite like him! It’s the end of an era. We grew up together, we went through the levels together and it all just seemed to go our way. He’s given me the best moments of my life.’
memory
Inflammation is the body’s response to viruses, bacteria or stress. Diet and lifestyle are two of the primary causes of chronic inflammation. Stress, not enough sleep, a diet made up of highly processed foods, a sedentary lifestyle, smoking, etc. They all cause an inflammation response in your body. Adding these Top 10 Anti-Inflammatory Foods into your diet will not only help heal our body but also add color, flavor, and tons of nutrients. by marlene
marlene
marlene Inflammation is the body’s response to viruses, bacteria or stress. Diet and lifestyle are two of the primary causes of chronic inflammation. Stress, not enough sleep, a diet made up of highly processed foods, a sedentary lifestyle, smoking, etc. They all cause an inflammation response in your body. Adding these Top 10 Anti-Inflammatory Foods into your diet will not only help heal our body but also add color, flavor, and tons of nutrients.
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The squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee pain while squatting, chances are your form is incorrect. by sandra1969
sandra1969
sandra1969 The squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee pain while squatting, chances are your form is incorrect.
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A lifetime of anecdotes, A lifetime of memories A lifetime of incidents, A lifetime of stories A lifetime of hard work, A lifetime of patience A lifetime of integrity, A lifetime of excellence This is your life, All the way to seventy I hope you continue, Living just as gloriously Happy 70th birthday via WishesMessages.com by dina
dina
dina A lifetime of anecdotes, A lifetime of memories A lifetime of incidents, A lifetime of stories A lifetime of hard work, A lifetime of patience A lifetime of integrity, A lifetime of excellence This is your life, All the way to seventy I hope you continue, Living just as gloriously Happy 70th birthday via WishesMessages.com
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Our bodies are normally purifying everyday. It is just one of the body’s a lot of fundamental features: to remove and reduce the effects of toxins through the colon, liver, kidneys, lungs, lymph and also skin. Here are top 10 super herbs to cleanse your kidneys. by carol.hasky
carol.hasky
carol.hasky Our bodies are normally purifying everyday. It is just one of the body’s a lot of fundamental features: to remove and reduce the effects of toxins through the colon, liver, kidneys, lungs, lymph and also skin. Here are top 10 super herbs to cleanse your kidneys.
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It really hits you when you get your engagement photos back...I'M GETTING MARRIED! It was a no brainer when choosing where to take engagement photos because we knew we had to go back to where it all started! Our first date was a walk on the beach, our home roots were made at the beach and of by florence
florence
florence It really hits you when you get your engagement photos back...I'M GETTING MARRIED! It was a no brainer when choosing where to take engagement photos because we knew we had to go back to where it all started! Our first date was a walk on the beach, our home roots were made at the beach and of
just sayin
.30 DAY MUFFIN TOP CHALLENGE. It might seem like a lot to build up to, but you’ll be surprised by how quickly you can STRENGTHEN YOUR CORE & BLITZ THAT MUFFIN TOP. Simply print out the plan, set the clock, and perform the exercises for the specified time listed for each day. Let us know how you are getting on and support others to complete the challenge. Unsure of any of the exercises? CHECK OUT OUR VIDEOS… #lovehandles #muffintop #coreworkout #abworkout #bellyfat #sixpack #muffintopchalleng... by helena
helena
helena .30 DAY MUFFIN TOP CHALLENGE. It might seem like a lot to build up to, but you’ll be surprised by how quickly you can STRENGTHEN YOUR CORE & BLITZ THAT MUFFIN TOP. Simply print out the plan, set the clock, and perform the exercises for the specified time listed for each day. Let us know how you are getting on and support others to complete the challenge. Unsure of any of the exercises? CHECK OUT OUR VIDEOS… #lovehandles #muffintop #coreworkout #abworkout #bellyfat #sixpack #muffintopchalleng...
Just odd cute stuff
#wattpad #fanfiction After their kiss on their last day of traveling together, Ash and Serena never forgot about meeting each other again until they both end up in the same high school, KALOS High! After realizing they are in the same school, they meet up with all their friends! Ash and Serena have been getting closer... by samanthasam
samanthasam
samanthasam #wattpad #fanfiction After their kiss on their last day of traveling together, Ash and Serena never forgot about meeting each other again until they both end up in the same high school, KALOS High! After realizing they are in the same school, they meet up with all their friends! Ash and Serena have been getting closer...
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We all know that there are some parts of our body that just make the wearing of some clothes very uncomfortable and embarrassing. Undoubtedly, the Underarm Flab and Back Bulge are two of those annoying fat parts of our body. It is really hard to burn the fat in these areas. Even though many... Continue Reading → by jerri
jerri
jerri We all know that there are some parts of our body that just make the wearing of some clothes very uncomfortable and embarrassing. Undoubtedly, the Underarm Flab and Back Bulge are two of those annoying fat parts of our body. It is really hard to burn the fat in these areas. Even though many... Continue Reading →
For the Home - interior
I really wish you would just try to show a little love back. In the beginning of our relationship, you told me I don't show love at all, and now it's the other way around. I feel as if you don't love me as much as you did... by fashion online
fashion online
fashion online I really wish you would just try to show a little love back. In the beginning of our relationship, you told me I don't show love at all, and now it's the other way around. I feel as if you don't love me as much as you did...
fashion
old book pages and buttons...just add a paper clip to the back to make a bookmark.... I'm such a nerd though, and really hate the idea of cutting up a book. These are so cute. by annmarie
annmarie
annmarie old book pages and buttons...just add a paper clip to the back to make a bookmark.... I'm such a nerd though, and really hate the idea of cutting up a book. These are so cute.
gift wrapping and packaging
Wicca Teachings  We do not die. In Wicca we believe in transition. every single thing in the universe is recycled, energy can never die it just moves on. The water we drink is the same water that has ever and will always be, it rains, falls to the ground, then is taken back up again. Our bodies are vessels to hold our spirit, until it is time to move on. by megan
megan
megan Wicca Teachings We do not die. In Wicca we believe in transition. every single thing in the universe is recycled, energy can never die it just moves on. The water we drink is the same water that has ever and will always be, it rains, falls to the ground, then is taken back up again. Our bodies are vessels to hold our spirit, until it is time to move on.
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You are going to be a great wife, and an amazing mother. I can't wait for those days. The thought of laying my head on your prego belly makes me do happy. Knowing our little life is in there. A life that we will give so much love. I just woke up for a sec to give you some love. I'll be out again in a second. Love you, cakes. Kisses. by patrica
patrica
patrica You are going to be a great wife, and an amazing mother. I can't wait for those days. The thought of laying my head on your prego belly makes me do happy. Knowing our little life is in there. A life that we will give so much love. I just woke up for a sec to give you some love. I'll be out again in a second. Love you, cakes. Kisses.
Collages
We are - ALL of us - human and as such will stumble, fall, get back up again and go back and try it again ... thankful that we got the chance to participate in life ... by kay
kay
kay We are - ALL of us - human and as such will stumble, fall, get back up again and go back and try it again ... thankful that we got the chance to participate in life ...
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