"Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime by diane.smith
diane.smith
diane.smith "Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime
Things For The Home
We're all going to have to be getting back in our skinny jeans this fall... Use these toning exercises to get there :) by Ms.B
Ms.B
Ms.B We're all going to have to be getting back in our skinny jeans this fall... Use these toning exercises to get there :)
Favorites
Some times you just have to get back up again and again... by sharon.wilmott
sharon.wilmott
sharon.wilmott Some times you just have to get back up again and again...
Favorites
AdTrap - The internet is yours again by Chad Russell, via Kickstarter.  Cult of Mac - "If you just really loathe advertisements of all by jeanette
jeanette
jeanette AdTrap - The internet is yours again by Chad Russell, via Kickstarter. Cult of Mac - "If you just really loathe advertisements of all
Funnies
I know your all going to murder me for pinning airport outfits again, but I just have to! I like getting ideas! by ES.chae75
ES.chae75
ES.chae75 I know your all going to murder me for pinning airport outfits again, but I just have to! I like getting ideas!
Favorites
24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating) by ilene
ilene
ilene 24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating)
Favorites
The very basic basics of getting organized as a student. This is relevant for everyone, all the way from grade school up to grad school. by janie
janie
janie The very basic basics of getting organized as a student. This is relevant for everyone, all the way from grade school up to grad school.
Lets Party
24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating) by jday
jday
jday 24 recipes for the 24 day challenge! ADVOCARE! (our just getting back into healthy eating)
Favorites
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! by aprilrwilson7
aprilrwilson7
aprilrwilson7 #WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!
Get In Shape
1950s Battleship Game. This cracks me up. See the mother and daughter in the back ground doing the dishes while father and son get to play by Erika Vizvary
Erika Vizvary
Erika Vizvary 1950s Battleship Game. This cracks me up. See the mother and daughter in the back ground doing the dishes while father and son get to play
American Dream Inspiration
Great way to use up those jeans my kids keep getting holes in!  Put a pin on the back or add to a headband...add to a bookbag...dress up a by cecelia
cecelia
cecelia Great way to use up those jeans my kids keep getting holes in! Put a pin on the back or add to a headband...add to a bookbag...dress up a
home stuff
Great way to use up those jeans my kids keep getting holes in!  Put a pin on the back or add to a headband...add to a bookbag...dress up a by monicalgn
monicalgn
monicalgn Great way to use up those jeans my kids keep getting holes in! Put a pin on the back or add to a headband...add to a bookbag...dress up a
Favorites
just to keep our spirits up......summer is on its way........so here's an outfit to set our sights on warm weather:) by valarie
valarie
valarie just to keep our spirits up......summer is on its way........so here's an outfit to set our sights on warm weather:)
Birthday Party Ideas
Our Home Practice & Stretch Kit includes: Green Yoga Essentials Mat, with a light-tack, nonslip surface 2 Cork Yoga Bricks, for added height, stability and support Thirsty Yoga Strap, 2-in-1 strap and towel combination made from ultra-absorbent microfiber to keep you dry Rodney Yee’s Core Yoga DVD, featuring 5 motivational yoga practices Back Flex, a portable posture-enhancing lumbar supporter Energize (or start) your yoga practice with our Home Practice and Stretch Kit. This kit is based around our bestselling green Yoga Essentials® mat, which provides the perfect light-tack, nonslip surface. 68”L x 24”W x 3mm. Our Cork Yoga Bricks (2) are a great addition for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis. Great texture, comfortable and pliable, these bricks provide optimal grip and traction. They are made from all-natural materials. Rounded edges for extra comfort. You get two products in one with our ultra-absorbent Thirsty Yoga Strap that also doubles as a towel. Made from the same material as our Thirsty Yoga Towels, this strap is absorbent and hypoallergenic. Compact and lightweight, slide the microfiber strap around your feet, thighs or back to achieve binds and deepen stretches. Each end has an easy-grip hand opening for greater nonslip control even during hot yoga. Fast-drying. 78% polyester, 22% nylon. Get inspiration for your daily practice with our Core Yoga DVD. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding “core center” is the key to getting fit and finding balance in your body, your mind and your life. Five practices include “Lower Balance,” “Back Balance,” “Bending Balance,” and “Restorative Balance.” Last, keep your body limber and relaxed between workouts with our Back Flex. In just 15 to 20 minutes a day, you’ll open up your shoulders for a wonderful, deep stretch, straighten your spine and even trim inches from your waist. Support your lumbar and strengthen your knees with a range of unique exercises. The perfect tool to help correct a chronic slouch. Premium maple wood. Imported/USA. $98.00 by Gaiam
Gaiam
Gaiam Our Home Practice & Stretch Kit includes: Green Yoga Essentials Mat, with a light-tack, nonslip surface 2 Cork Yoga Bricks, for added height, stability and support Thirsty Yoga Strap, 2-in-1 strap and towel combination made from ultra-absorbent microfiber to keep you dry Rodney Yee’s Core Yoga DVD, featuring 5 motivational yoga practices Back Flex, a portable posture-enhancing lumbar supporter Energize (or start) your yoga practice with our Home Practice and Stretch Kit. This kit is based around our bestselling green Yoga Essentials® mat, which provides the perfect light-tack, nonslip surface. 68”L x 24”W x 3mm. Our Cork Yoga Bricks (2) are a great addition for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis. Great texture, comfortable and pliable, these bricks provide optimal grip and traction. They are made from all-natural materials. Rounded edges for extra comfort. You get two products in one with our ultra-absorbent Thirsty Yoga Strap that also doubles as a towel. Made from the same material as our Thirsty Yoga Towels, this strap is absorbent and hypoallergenic. Compact and lightweight, slide the microfiber strap around your feet, thighs or back to achieve binds and deepen stretches. Each end has an easy-grip hand opening for greater nonslip control even during hot yoga. Fast-drying. 78% polyester, 22% nylon. Get inspiration for your daily practice with our Core Yoga DVD. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding “core center” is the key to getting fit and finding balance in your body, your mind and your life. Five practices include “Lower Balance,” “Back Balance,” “Bending Balance,” and “Restorative Balance.” Last, keep your body limber and relaxed between workouts with our Back Flex. In just 15 to 20 minutes a day, you’ll open up your shoulders for a wonderful, deep stretch, straighten your spine and even trim inches from your waist. Support your lumbar and strengthen your knees with a range of unique exercises. The perfect tool to help correct a chronic slouch. Premium maple wood. Imported/USA. $98.00
Yoga
Get Sexy abs, back & bootay with this easy exercise! |  For MORE EXERCISES and RECIPES, please sign up for our FREE NEWSLETTER www.NutritionTwins.com by sue
sue
sue Get Sexy abs, back & bootay with this easy exercise! | For MORE EXERCISES and RECIPES, please sign up for our FREE NEWSLETTER www.NutritionTwins.com
Artistic Inspiration
Our Home Practice & Stretch Kit includes: Green Yoga Essentials Mat, with a light-tack, nonslip surface 2 Cork Yoga Bricks, for added height, stability and support Thirsty Yoga Strap, 2-in-1 strap and towel combination made from ultra-absorbent microfiber to keep you dry Rodney Yee’s Core Yoga DVD, featuring 5 motivational yoga practices Back Flex, a portable posture-enhancing lumbar supporter Energize (or start) your yoga practice with our Home Practice and Stretch Kit. This kit is based around our bestselling green Yoga Essentials® mat, which provides the perfect light-tack, nonslip surface. 68”L x 24”W x 3mm. Our Cork Yoga Bricks (2) are a great addition for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis. Great texture, comfortable and pliable, these bricks provide optimal grip and traction. They are made from all-natural materials. Rounded edges for extra comfort. You get two products in one with our ultra-absorbent Thirsty Yoga Strap that also doubles as a towel. Made from the same material as our Thirsty Yoga Towels, this strap is absorbent and hypoallergenic. Compact and lightweight, slide the microfiber strap around your feet, thighs or back to achieve binds and deepen stretches. Each end has an easy-grip hand opening for greater nonslip control even during hot yoga. Fast-drying. 78% polyester, 22% nylon. Get inspiration for your daily practice with our Core Yoga DVD. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding “core center” is the key to getting fit and finding balance in your body, your mind and your life. Five practices include “Lower Balance,” “Back Balance,” “Bending Balance,” and “Restorative Balance.” Last, keep your body limber and relaxed between workouts with our Back Flex. In just 15 to 20 minutes a day, you’ll open up your shoulders for a wonderful, deep stretch, straighten your spine and even trim inches from your waist. Support your lumbar and strengthen your knees with a range of unique exercises. The perfect tool to help correct a chronic slouch. Premium maple wood. Imported/USA. $98.00 by Gaiam
Gaiam
Gaiam Our Home Practice & Stretch Kit includes: Green Yoga Essentials Mat, with a light-tack, nonslip surface 2 Cork Yoga Bricks, for added height, stability and support Thirsty Yoga Strap, 2-in-1 strap and towel combination made from ultra-absorbent microfiber to keep you dry Rodney Yee’s Core Yoga DVD, featuring 5 motivational yoga practices Back Flex, a portable posture-enhancing lumbar supporter Energize (or start) your yoga practice with our Home Practice and Stretch Kit. This kit is based around our bestselling green Yoga Essentials® mat, which provides the perfect light-tack, nonslip surface. 68”L x 24”W x 3mm. Our Cork Yoga Bricks (2) are a great addition for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis. Great texture, comfortable and pliable, these bricks provide optimal grip and traction. They are made from all-natural materials. Rounded edges for extra comfort. You get two products in one with our ultra-absorbent Thirsty Yoga Strap that also doubles as a towel. Made from the same material as our Thirsty Yoga Towels, this strap is absorbent and hypoallergenic. Compact and lightweight, slide the microfiber strap around your feet, thighs or back to achieve binds and deepen stretches. Each end has an easy-grip hand opening for greater nonslip control even during hot yoga. Fast-drying. 78% polyester, 22% nylon. Get inspiration for your daily practice with our Core Yoga DVD. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding “core center” is the key to getting fit and finding balance in your body, your mind and your life. Five practices include “Lower Balance,” “Back Balance,” “Bending Balance,” and “Restorative Balance.” Last, keep your body limber and relaxed between workouts with our Back Flex. In just 15 to 20 minutes a day, you’ll open up your shoulders for a wonderful, deep stretch, straighten your spine and even trim inches from your waist. Support your lumbar and strengthen your knees with a range of unique exercises. The perfect tool to help correct a chronic slouch. Premium maple wood. Imported/USA. $98.00
Yoga
There are no happy endings life is difficult and filled with loneliness and misery - find that one thing (pugs) that keeps you getting up every morning and just let go of everything that makes your soul feel blue... Stop answering his phone calls and texts - he is playing with you! I will never again expect any men other than my Father or my son to really Love me! by millicent
millicent
millicent There are no happy endings life is difficult and filled with loneliness and misery - find that one thing (pugs) that keeps you getting up every morning and just let go of everything that makes your soul feel blue... Stop answering his phone calls and texts - he is playing with you! I will never again expect any men other than my Father or my son to really Love me!
inspiring words of wisdom
Broiled Tilapia Parmesan | "This is the easiest, yummiest fish recipe ever! All 3 of my kids gobbled it up (which is a feat) and love it! This will be made in our house again and again." by shellie12
shellie12
shellie12 Broiled Tilapia Parmesan | "This is the easiest, yummiest fish recipe ever! All 3 of my kids gobbled it up (which is a feat) and love it! This will be made in our house again and again."
Favorites
Homemade Streak-Free Window Cleaner! Just spray, wash, spray again and sit back and let Mother Nature take care of the rest! by diane.smith
diane.smith
diane.smith Homemade Streak-Free Window Cleaner! Just spray, wash, spray again and sit back and let Mother Nature take care of the rest!
Things For The Home
Five-minute #workout for your #abs — all  bodyweight exercises with no equipment necessary.  Anyone can benefit from these.  Not just the ladies.  I find most of the best workouts for total body are from our ladies. by ksrose
ksrose
ksrose Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary. Anyone can benefit from these. Not just the ladies. I find most of the best workouts for total body are from our ladies.
Work it...Work it!!
Cherry Crisp in a Jar- again with the really cute jars, but no recipe came up. Still, love the idea. I'm sure I can find a recipe to do in these jars THAT I JUST HAVE TO FIND NOW!! by viola
viola
viola Cherry Crisp in a Jar- again with the really cute jars, but no recipe came up. Still, love the idea. I'm sure I can find a recipe to do in these jars THAT I JUST HAVE TO FIND NOW!!
Recipes to Try
Great way to use up those jeans my kids keep getting holes in!  Put a pin on the back or add to a headband...add to a bookbag...dress up a gift package. by SAburns
SAburns
SAburns Great way to use up those jeans my kids keep getting holes in! Put a pin on the back or add to a headband...add to a bookbag...dress up a gift package.
Favorites
What a fun way to start getting active or to mix up your usual routine!  Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup. by ksrose
ksrose
ksrose What a fun way to start getting active or to mix up your usual routine! Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup.
Diet Motivation
All I want for that damned reunion is for these two idiots to just hug already! Preferably after John’s beaten Sherlock up a bit and shouted obscenities, and they’re being really awkward at each other, and then Sherlock just hugs him and it’s really stiff and weird and it takes John a bit to relax into it but he does because they both need it...   Idiots <--Pinning again for this comment SECOND by marylou
marylou
marylou All I want for that damned reunion is for these two idiots to just hug already! Preferably after John’s beaten Sherlock up a bit and shouted obscenities, and they’re being really awkward at each other, and then Sherlock just hugs him and it’s really stiff and weird and it takes John a bit to relax into it but he does because they both need it... Idiots <--Pinning again for this comment SECOND
Favorites
This 3 cup teapot cafetière is a great way to start the day. Just fill it up with hot water, add some ground coffee, let it brew for a few minutes and then push the plunger down for a fresh cup of coffee. £19.50 by Marks and Spencers
Marks and Spencers
Marks and Spencers This 3 cup teapot cafetière is a great way to start the day. Just fill it up with hot water, add some ground coffee, let it brew for a few minutes and then push the plunger down for a fresh cup of coffee. £19.50
Teapots & Cafetières
Just another day to build yourself a butt like Denise Rodriguez.    This is covered in detail in NNBB. A few squat tips:    - No half squats   - Eyes forward  - Tense up  - Grip the bar tight  - Support the bar with your upper back and not your wrists  - Toes in line with knees    Build that butt by Rotter8
Rotter8
Rotter8 Just another day to build yourself a butt like Denise Rodriguez. This is covered in detail in NNBB. A few squat tips: - No half squats - Eyes forward - Tense up - Grip the bar tight - Support the bar with your upper back and not your wrists - Toes in line with knees Build that butt
MuscleGirls
TO BE DESTROYED 6/30/13 Brooklyn ARLO A0969194 MALE BROWN/WHITE PIT MIX, 1yr OWNER DIED Tonite it's our job to make sure that Arlo enjoys a long life before meeting up w/ his person again This glossy, sad pup earned an Experience rating on his SAFER exam b/c he is so distressed by his circumstances he just wanted to lick the assessor and be comforted. This is a gorgeous dog who in no way deserves to die tomorrow. Make sure Arlo feels grass under his paws again, by saving his life tonight, by esperanza
esperanza
esperanza TO BE DESTROYED 6/30/13 Brooklyn ARLO A0969194 MALE BROWN/WHITE PIT MIX, 1yr OWNER DIED Tonite it's our job to make sure that Arlo enjoys a long life before meeting up w/ his person again This glossy, sad pup earned an Experience rating on his SAFER exam b/c he is so distressed by his circumstances he just wanted to lick the assessor and be comforted. This is a gorgeous dog who in no way deserves to die tomorrow. Make sure Arlo feels grass under his paws again, by saving his life tonight,
Favorites
This 6 cup teapot cafetière is a great way to start the day. Just fill it up with hot water, add some ground coffee, let it brew for a few minutes and then push the plunger down for a fresh cup of coffee. Height: 20cm Capacity: 30cl Classic octagonal espresso Suitable for all hobs excluding induction Care Instructions:  Handwash £15.00 by Marks and Spencers
Marks and Spencers
Marks and Spencers This 6 cup teapot cafetière is a great way to start the day. Just fill it up with hot water, add some ground coffee, let it brew for a few minutes and then push the plunger down for a fresh cup of coffee. Height: 20cm Capacity: 30cl Classic octagonal espresso Suitable for all hobs excluding induction Care Instructions:  Handwash £15.00
Teapots & Cafetières
A special girl deserves some special footwear and this lace-up boot is the winning way to take you from summer to fall and back around again. Paneled in croche... $34.99 by ModCloth
ModCloth
ModCloth A special girl deserves some special footwear and this lace-up boot is the winning way to take you from summer to fall and back around again. Paneled in croche... $34.99
Womens Shoe>Bootie
This 6 cup teapot cafetière is a great way to start the day. Just fill it up with hot water, add some ground coffee, let it brew for a few minutes and then push the plunger down for a fresh cup of coffee. Height: 20cm Capacity: 30cl Classic octagonal espresso Suitable for all hobs excluding induction Care Instructions:  Handwash £15.00 by Marks and Spencers
Marks and Spencers
Marks and Spencers This 6 cup teapot cafetière is a great way to start the day. Just fill it up with hot water, add some ground coffee, let it brew for a few minutes and then push the plunger down for a fresh cup of coffee. Height: 20cm Capacity: 30cl Classic octagonal espresso Suitable for all hobs excluding induction Care Instructions:  Handwash £15.00
Teapots & Cafetières
A special girl deserves some special footwear and this lace-up boot is the winning way to take you from summer to fall and back around again. Paneled in croche... $34.99 by ModCloth
ModCloth
ModCloth A special girl deserves some special footwear and this lace-up boot is the winning way to take you from summer to fall and back around again. Paneled in croche... $34.99
Womens Shoe>Bootie