"Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime
Things For The Home
Are you tired of wearing uncomfortable orthotics or getting painful cortisone injections? Are you dealing with an old injury or plantar fasciitis? Are you finding that your balance skills are not what they used to be? These five exercises will help you to strengthen and stretch all ten toes, and develop flexible strength from the ground up. | via @SparkPeople #foothealth #fitness #wellness #health
I really like this image, because at a first glance it is simply just a cat and mouse facing each other. However, once you take a closer look you can see that within the body of the mouse the letters to spell out mouse are there and the same goes for the cat. It's a cool way to display animals!
Crock Pot Ground Beef Dinners: Ground beef dinners are affordable, versatile and delicious! They also happen to be some of our favorite winter comfort foods. We love ground beef around here and all the great recipes you can make with it. So, we have rounded up our ground beef favorites just for you!
Waffles are not just for breakfast! These savory Taco Cornbread Waffles are topped with ground beef taco mixture and all of your favorite taco toppings. This is a great way to change up taco night!
Waffles are not just for breakfast! These savory Taco Cornbread Waffles are topped with ground beef taco mixture and all of your favorite taco toppings. This is a great way to change up taco night!:
Dinner is Served
old book pages and buttons...just add a paper clip to the back to make a bookmark.... I'm such a nerd though, and really hate the idea of cutting up a book. These are so cute.
gift wrapping and packaging
Donna Dailey Martin
Really cute to dress up a table - and its out of reach, away from the little ones! -- darin and I decorated our chandelier this way last Christmas and it was so pretty! Plan on doing it again this year.
Wicca Teachings We do not die. In Wicca we believe in transition. every single thing in the universe is recycled, energy can never die it just moves on. The water we drink is the same water that has ever and will always be, it rains, falls to the ground, then is taken back up again. Our bodies are vessels to hold our spirit, until it is time to move on.
A lifetime of anecdotes, A lifetime of memories A lifetime of incidents, A lifetime of stories A lifetime of hard work, A lifetime of patience A lifetime of integrity, A lifetime of excellence This is your life, All the way to seventy I hope you continue, Living just as gloriously Happy 70th birthday via WishesMessages.com
Tired of reaching into the bag and getting Doritos cheese all over your arm? Roll up the bottom of the bag to bring the chips closer to the top and create a perfect snack bowl.
When you're looking to tone up and shape up for the big day (and beyond), all these arm exercises will help you feel your best as you walk down the aisle. Not getting married anytime soon or are already betrothed? Keep clicking! This workout will offer your arms a killer workout regardless of your relationship status.
Announcing the #YogatotheCore April Challenge! For April, we are going to focus on your CORE! Having a strong core doesn’t just make you look good for summer but is essential for your overall health and wellness in both body and mind. We have put together our favorite, Yoga, Pilates and SUP Yoga exercises this month to really give you an exciting way to work your ABS, BACK, and ARMS.
21+ Amazing DIY bath time activities! These are all so fun, cheap, and unique! A great way to break up the day when kids are cooped up because of illness or weather! Or just to make bath time extra fun!
Stuff for the home
Shift to goblet squats to place stress on the quads, butt, shoulders, biceps, AND core simultaneously. They're a great way to change it up from regular squats.
Using essential oils are a powerful way to help your body’s own natural healing abilities...These essential oils remedies really work and are completely natural
When I have time...
Dollar store Hanging Organizer For Camping! We bought ours at Army for $5. We just strung it up to a tree and filled it with all of our dishwear, cloths and cooking supplies (other than food obviously). When we are not at the campsite we just clothespin tea towels to the front like a door. It is so much easier than rummaging through a bin every meal! Genius idea mother, Genius!
This is by far my favorite time of the year. The leaves are just starting to fall up here. Just a wee teeny tiny bit. No color yet just loose ones that the trees need to shed. The nights are getting cooler and the sweaters are making a reappearance. At least that is the way it is in this neck of the woods.
Getting to know you, getting to know all about you. Getting to like you, getting to hope you'll like me...and for those of you who are afraid you'll SCARE your students by singing that song on the first day of school, we have a CUTE DICE GAME that will help you to get to know one another in a fun (non-singing) way!
get to know you
The squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee pain while squatting, chances are your form is incorrect.
Unbelievable photo of an explorer feeding treats to a polar bear and her cubs! A mother with her cubs are known to be the most ferocious of all animals. Just another moment the world shows us to remind us we really don't know anything
Hairstyles and Products
‘Toytown is my horse of a lifetime’ Zara said. ‘His movement, his character, it all combined to make the complete horse.. I don’t think I’ll ever find another horse quite like him! It’s the end of an era. We grew up together, we went through the levels together and it all just seemed to go our way. He’s given me the best moments of my life.’
If I ever decide to get highlights again, I'm getting these. Balayage highlights. They don't go all the way to the root so they grow out more naturally and they just peek out here and there. And not bleach blonde! Just a bit lighter than the main color.
Really positive and emotional day at JGR today! It was great getting to see everyone from the media again but difficult to relive such a hard time in our lives. We appreciate the support from everyone! #Padgram @samanthabusch
"The French Bun Like everyone lately, we are obsessed with braids. Always on the hunt for the latest ones, Instagram has become our go-to source of inspiration. Here are some of our favorites this week. Buns are getting hot again so we absolutely loved this bun/braid hybrid by thatglitterglows. And because it's a little messy, it comes off as super casual."
.30 DAY MUFFIN TOP CHALLENGE. It might seem like a lot to build up to, but you’ll be surprised by how quickly you can STRENGTHEN YOUR CORE & BLITZ THAT MUFFIN TOP. Simply print out the plan, set the clock, and perform the exercises for the specified time listed for each day. Let us know how you are getting on and support others to complete the challenge. Unsure of any of the exercises? CHECK OUT OUR VIDEOS… #lovehandles #muffintop #coreworkout #abworkout #bellyfat #sixpack #muffintopchalleng...
Just odd cute stuff
I Want Someone To Look At Me And Say Because Of You I Didn't Give Up?ref=pinp nn I want to inspire people. I want someone to look at me and say because of you, I didn’t give up. Everyone wants to be happy, but there are certain stubborn behaviors that we all have that can get in the way of our happiness. Back in 2012, World Observer released a list of 15 things to...
LOVE, LOVE SWEET LOVE
How to make splitting wood 100% easier and faster. Place a tire on top of the cutting block, the split wood doesn't fall off, so no more picking it up again and again. All you do is split the round in half in one direction, then move yourself to the next angle and split the two halves, one and then the other, it all splits inside the tire with nothing falling out on the ground ... then just gather up and take inside the house, no bending over
By the time our children graduate, I have three basic recipes/techniques that I want them all to have memorized. If they can master these three, they are set up for a lifetime of success in the kitchen.
HDMI?? Signal TesterHDMI?? Signal Tester Compatible Devices HDMI?? Signal Tester MSRP: $49.99 Test your HDMI?? cables with the 123ink HDMI?? Tester 320 before making the connections and never connect a bad cable again! Testing cables is as simple as plugging them into the tester. One end goes into the tester Master unit, while the other end connects to the Remote Terminator. Although the Remote Terminator is attached to the top of the Master unit for convenient storage, it can be easily removed if the ends of the cable cannot be brought to the same location. The tester automatically turns on and tests the cable as soon as you plug it in. The LEDs will all illuminate if the cable is good and, if it is bad, the corresponding LED will fail to light up. WARNING!!! Do not test live circuits as it could cause damage to the tester unit or personal injury. Note: This product has a universal card packaging that is used for PIDs 8129, 8130, and 8131, with the individual model marked on the back. The front of the packaging includes functionality tags for all three testers combined. Therefore, the packaging erroneously indicates that this tester is capable of testing HDMI??, Coax, and RJ12 cables, which it is not designed to do. For Coax, RJ45, and RJ12/11 testing, please use Cab-8129 . For RJ45 testing only, use Cab-8130. 123ink has everything you need to for network and cable maintenance! You may also want to consider: Got a bad cable, replace it with one of our cables with a lifetime guarantee!Use HDMI?? port savers to protect your equipment's ports from wear and lateral stressesOnce you know your cables are good, use our cable management products to keep them neat and tidy HDMI, the HDMI Logo, and High-Definition Multimedia Interface are trademarks or registered trademarks of HDMI Licensing LLC in the United States and other countries. ?? ?? ??
I really wish you would just try to show a little love back. In the beginning of our relationship, you told me I don't show love at all, and now it's the other way around. I feel as if you don't love me as much as you did...