"Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime
Things For The Home
Are you tired of wearing uncomfortable orthotics or getting painful cortisone injections? Are you dealing with an old injury or plantar fasciitis? Are you finding that your balance skills are not what they used to be? These five exercises will help you to strengthen and stretch all ten toes, and develop flexible strength from the ground up. | via @SparkPeople #foothealth #fitness #wellness #health
I really like this image, because at a first glance it is simply just a cat and mouse facing each other. However, once you take a closer look you can see that within the body of the mouse the letters to spell out mouse are there and the same goes for the cat. It's a cool way to display animals!
Waffles are not just for breakfast! These savory Taco Cornbread Waffles are topped with ground beef taco mixture and all of your favorite taco toppings. This is a great way to change up taco night!:
Dinner is Served
old book pages and buttons...just add a paper clip to the back to make a bookmark.... I'm such a nerd though, and really hate the idea of cutting up a book. These are so cute.
gift wrapping and packaging
A lifetime of anecdotes, A lifetime of memories A lifetime of incidents, A lifetime of stories A lifetime of hard work, A lifetime of patience A lifetime of integrity, A lifetime of excellence This is your life, All the way to seventy I hope you continue, Living just as gloriously Happy 70th birthday via WishesMessages.com
Donna Dailey Martin
Really cute to dress up a table - and its out of reach, away from the little ones! -- darin and I decorated our chandelier this way last Christmas and it was so pretty! Plan on doing it again this year.
Wicca Teachings We do not die. In Wicca we believe in transition. every single thing in the universe is recycled, energy can never die it just moves on. The water we drink is the same water that has ever and will always be, it rains, falls to the ground, then is taken back up again. Our bodies are vessels to hold our spirit, until it is time to move on.
Announcing the #YogatotheCore April Challenge! For April, we are going to focus on your CORE! Having a strong core doesn’t just make you look good for summer but is essential for your overall health and wellness in both body and mind. We have put together our favorite, Yoga, Pilates and SUP Yoga exercises this month to really give you an exciting way to work your ABS, BACK, and ARMS.
When you're looking to tone up and shape up for the big day (and beyond), all these arm exercises will help you feel your best as you walk down the aisle. Not getting married anytime soon or are already betrothed? Keep clicking! This workout will offer your arms a killer workout regardless of your relationship status.
Tired of reaching into the bag and getting Doritos cheese all over your arm? Roll up the bottom of the bag to bring the chips closer to the top and create a perfect snack bowl.
21+ Amazing DIY bath time activities! These are all so fun, cheap, and unique! A great way to break up the day when kids are cooped up because of illness or weather! Or just to make bath time extra fun!
Stuff for the home
Dollar store Hanging Organizer For Camping! We bought ours at Army for $5. We just strung it up to a tree and filled it with all of our dishwear, cloths and cooking supplies (other than food obviously). When we are not at the campsite we just clothespin tea towels to the front like a door. It is so much easier than rummaging through a bin every meal! Genius idea mother, Genius!
The squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee pain while squatting, chances are your form is incorrect.
Getting to know you, getting to know all about you. Getting to like you, getting to hope you'll like me...and for those of you who are afraid you'll SCARE your students by singing that song on the first day of school, we have a CUTE DICE GAME that will help you to get to know one another in a fun (non-singing) way!
get to know you
If I ever decide to get highlights again, I'm getting these. Balayage highlights. They don't go all the way to the root so they grow out more naturally and they just peek out here and there. And not bleach blonde! Just a bit lighter than the main color.
Unbelievable photo of an explorer feeding treats to a polar bear and her cubs! A mother with her cubs are known to be the most ferocious of all animals. Just another moment the world shows us to remind us we really don't know anything
Hairstyles and Products
"The French Bun Like everyone lately, we are obsessed with braids. Always on the hunt for the latest ones, Instagram has become our go-to source of inspiration. Here are some of our favorites this week. Buns are getting hot again so we absolutely loved this bun/braid hybrid by thatglitterglows. And because it's a little messy, it comes off as super casual."
Really positive and emotional day at JGR today! It was great getting to see everyone from the media again but difficult to relive such a hard time in our lives. We appreciate the support from everyone! #Padgram @samanthabusch
‘Toytown is my horse of a lifetime’ Zara said. ‘His movement, his character, it all combined to make the complete horse.. I don’t think I’ll ever find another horse quite like him! It’s the end of an era. We grew up together, we went through the levels together and it all just seemed to go our way. He’s given me the best moments of my life.’
I Want Someone To Look At Me And Say Because Of You I Didn't Give Up?ref=pinp nn I want to inspire people. I want someone to look at me and say because of you, I didn’t give up. Everyone wants to be happy, but there are certain stubborn behaviors that we all have that can get in the way of our happiness. Back in 2012, World Observer released a list of 15 things to...
LOVE, LOVE SWEET LOVE
By the time our children graduate, I have three basic recipes/techniques that I want them all to have memorized. If they can master these three, they are set up for a lifetime of success in the kitchen.
I really wish you would just try to show a little love back. In the beginning of our relationship, you told me I don't show love at all, and now it's the other way around. I feel as if you don't love me as much as you did...
How to make splitting wood 100% easier and faster. Place a tire on top of the cutting block, the split wood doesn't fall off, so no more picking it up again and again. All you do is split the round in half in one direction, then move yourself to the next angle and split the two halves, one and then the other, it all splits inside the tire with nothing falling out on the ground ... then just gather up and take inside the house, no bending over
These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine: Overhead Squats (15x) Alternating Lunges (30x) Alternating Side Lunges (30x) Deadlifts…
spiritualinspiration: “…It is high time to awake out of sleep; for now our salvation is nearer than when we first believed.” (Romans 13:11, NKJV) So many people today are living overwhelmed, exhausted and overburdened by the pressures of life. They’ve allowed themselves to live on autopilot, day in and day out, passive toward the things God has place in their hearts. If that’s you, now is the time to get your fire back! Let me encourage you to press past the things that would try to hold you back. God is saying, “It’s high time to wake up.” Notice that phrasing. Not just time but high time. That means it’s incredibly important because you are coming into a destiny moment! You are sitting on the launching pad. God is about to thrust you to a new level! Now is not the time to be passive, sloppy or undisciplined. Now more than ever, it’s time to get focused and start moving forward! Why is this so important? Just like the verse says, your salvation is nearer than it’s ever been. That means you are closer to seeing that dream come to pass than you’ve ever been. You are closer to meeting the right person, closer to that healing, closer to that breakthrough, promotion and provision. You may not be able to see it, but it can see you! Your victory is right around the corner. It’s high time to do what God is asking you to do so you can embrace the blessing He has for you!
We all know how hectic finals can be, but a little humor can go a long way when it comes to relieving stress! Whether you’re just wrapping up your finals week or are still in the midst of studying, here are some of our favorite memes about finals to help get you through it! 1.
Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why?
We are - ALL of us - human and as such will stumble, fall, get back up again and go back and try it again ... thankful that we got the chance to participate in life ...
Starting a new year is tough! It's not just getting back into the grind & going back on that diet. Life is hard. Some days and weeks, it is really hard. So, what do we do? We rely on the faithfulness of our great God. Read more to be encouraged!
DIY gifts for him or her! I just made this for my boyfriend for Christmas. Paint a box, print out some pictures to fit in it (mine are all Instagram posts) and then write the date and a memory or comment on the back of each picture. What good are photos if they aren't being printed out and shared!? It's a great way to remember all the good times you share, plus you can continually add more. I glued the heart on top and added our first initials :)