"Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime by diane.smith
diane.smith
diane.smith "Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime
Things For The Home
As brisk days inch closer and getting out of bed grows more difficult (waking up in the cold is no fun), we're reaching for simple pieces to make our mornings just that much easier. This long-sleeved knit tee is a prime example. Complete with all the details we look for in our layering. £6.00 by Forever 21
Forever 21
Forever 21 As brisk days inch closer and getting out of bed grows more difficult (waking up in the cold is no fun), we're reaching for simple pieces to make our mornings just that much easier. This long-sleeved knit tee is a prime example. Complete with all the details we look for in our layering. £6.00
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As brisk days inch closer and getting out of bed grows more difficult (waking up in the cold is no fun), we're reaching for simple pieces to make our mornings just that much easier. This long-sleeved knit tee is a prime example. Complete with all the details we look for in our layering. £6.00 by Forever 21
Forever 21
Forever 21 As brisk days inch closer and getting out of bed grows more difficult (waking up in the cold is no fun), we're reaching for simple pieces to make our mornings just that much easier. This long-sleeved knit tee is a prime example. Complete with all the details we look for in our layering. £6.00
More
As brisk days inch closer and getting out of bed grows more difficult (waking up in the cold is no fun), we're reaching for simple pieces to make our mornings just that much easier. This long-sleeved knit tee is a prime example. Complete with all the details we look for in our layering. £6.00 by Forever 21
Forever 21
Forever 21 As brisk days inch closer and getting out of bed grows more difficult (waking up in the cold is no fun), we're reaching for simple pieces to make our mornings just that much easier. This long-sleeved knit tee is a prime example. Complete with all the details we look for in our layering. £6.00
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Tired of reaching into the bag and getting Doritos cheese all over your arm? Roll up the bottom of the bag to bring the chips closer to the top and create a perfect snack bowl. by christie
christie
christie Tired of reaching into the bag and getting Doritos cheese all over your arm? Roll up the bottom of the bag to bring the chips closer to the top and create a perfect snack bowl.
Favorites
I really like this image, because at a first glance it is simply just a cat and mouse facing each other. However, once you take a closer look you can see that within the body of the mouse the letters to spell out mouse are there and the same goes for the cat. It's a cool way to display animals! by annabelle
annabelle
annabelle I really like this image, because at a first glance it is simply just a cat and mouse facing each other. However, once you take a closer look you can see that within the body of the mouse the letters to spell out mouse are there and the same goes for the cat. It's a cool way to display animals!
FITSPIRATION
‘Toytown is my horse of a lifetime’ Zara said. ‘His movement, his character, it all combined to make the complete horse.. I don’t think I’ll ever find another horse quite like him! It’s the end of an era. We grew up together, we went through the levels together and it all just seemed to go our way. He’s given me the best moments of my life.’ by sherri
sherri
sherri ‘Toytown is my horse of a lifetime’ Zara said. ‘His movement, his character, it all combined to make the complete horse.. I don’t think I’ll ever find another horse quite like him! It’s the end of an era. We grew up together, we went through the levels together and it all just seemed to go our way. He’s given me the best moments of my life.’
memory
old book pages and buttons...just add a paper clip to the back to make a bookmark.... I'm such a nerd though, and really hate the idea of cutting up a book. These are so cute. by annmarie
annmarie
annmarie old book pages and buttons...just add a paper clip to the back to make a bookmark.... I'm such a nerd though, and really hate the idea of cutting up a book. These are so cute.
gift wrapping and packaging
Really cute to dress up a table - and its out of reach, away from the little ones! -- darin and I decorated our chandelier this way last Christmas and it was so pretty! Plan on doing it again this year. by christie
christie
christie Really cute to dress up a table - and its out of reach, away from the little ones! -- darin and I decorated our chandelier this way last Christmas and it was so pretty! Plan on doing it again this year.
garden
Wicca Teachings  We do not die. In Wicca we believe in transition. every single thing in the universe is recycled, energy can never die it just moves on. The water we drink is the same water that has ever and will always be, it rains, falls to the ground, then is taken back up again. Our bodies are vessels to hold our spirit, until it is time to move on. by megan
megan
megan Wicca Teachings We do not die. In Wicca we believe in transition. every single thing in the universe is recycled, energy can never die it just moves on. The water we drink is the same water that has ever and will always be, it rains, falls to the ground, then is taken back up again. Our bodies are vessels to hold our spirit, until it is time to move on.
Favorites
When you're looking to tone up and shape up for the big day (and beyond), all these arm exercises will help you feel your best as you walk down the aisle. Not getting married anytime soon or are already betrothed? Keep clicking! This workout will offer your arms a killer workout regardless of your relationship status. by ainiyisheng
ainiyisheng
ainiyisheng When you're looking to tone up and shape up for the big day (and beyond), all these arm exercises will help you feel your best as you walk down the aisle. Not getting married anytime soon or are already betrothed? Keep clicking! This workout will offer your arms a killer workout regardless of your relationship status.
Favorites
Announcing the #YogatotheCore April Challenge! For April, we are going to focus on your CORE! Having a strong core doesn’t just make you look good for summer but is essential for your overall health and wellness in both body and mind. We have put together our favorite, Yoga, Pilates and SUP Yoga exercises this month to really give you an exciting way to work your ABS, BACK, and ARMS. by sherri
sherri
sherri Announcing the #YogatotheCore April Challenge! For April, we are going to focus on your CORE! Having a strong core doesn’t just make you look good for summer but is essential for your overall health and wellness in both body and mind. We have put together our favorite, Yoga, Pilates and SUP Yoga exercises this month to really give you an exciting way to work your ABS, BACK, and ARMS.
Favorites
The squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee pain while squatting, chances are your form is incorrect. by sandra1969
sandra1969
sandra1969 The squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee pain while squatting, chances are your form is incorrect.
Favorites
By the time our children graduate, I have three basic recipes/techniques that I want them all to have memorized. If they can master these three, they are set up for a lifetime of success in the kitchen. by mari
mari
mari By the time our children graduate, I have three basic recipes/techniques that I want them all to have memorized. If they can master these three, they are set up for a lifetime of success in the kitchen.
Want it
I Want Someone To Look At Me And Say Because Of You I Didn't Give Up?ref=pinp nn I want to inspire people. I want someone to look at me and say because of you, I didn’t give up. Everyone wants to be happy, but there are certain stubborn behaviors that we all have that can get in the way of our happiness. Back in 2012, World Observer released a list of 15 things to... by MistyLane
MistyLane
MistyLane I Want Someone To Look At Me And Say Because Of You I Didn't Give Up?ref=pinp nn I want to inspire people. I want someone to look at me and say because of you, I didn’t give up. Everyone wants to be happy, but there are certain stubborn behaviors that we all have that can get in the way of our happiness. Back in 2012, World Observer released a list of 15 things to...
LOVE, LOVE SWEET LOVE
Getting to know you, getting to know all about you.  Getting to like you, getting to hope you'll like me...and for those of you who are afraid you'll SCARE your students by singing that song on the first day of school, we have a CUTE DICE GAME that will help you to get to know one another in a fun (non-singing) way! by Ann HP
Ann HP
Ann HP Getting to know you, getting to know all about you. Getting to like you, getting to hope you'll like me...and for those of you who are afraid you'll SCARE your students by singing that song on the first day of school, we have a CUTE DICE GAME that will help you to get to know one another in a fun (non-singing) way!
get to know you
If I ever decide to get highlights again, I'm getting these. Balayage highlights. They don't go all the way to the root so they grow out more naturally and they just peek out here and there. And not bleach blonde! Just a bit lighter than the main color. by isabelle07
isabelle07
isabelle07 If I ever decide to get highlights again, I'm getting these. Balayage highlights. They don't go all the way to the root so they grow out more naturally and they just peek out here and there. And not bleach blonde! Just a bit lighter than the main color.
hair
How to make splitting wood 100% easier and faster. Place a tire on top of the cutting block, the split wood doesn't fall off, so no more picking it up again and again. All you do is split the round in half in one direction, then move yourself to the next angle and split the two halves, one and then the other, it all splits inside the tire with nothing falling out on the ground ... then just gather up and take inside the house, no bending over by marilyn
marilyn
marilyn How to make splitting wood 100% easier and faster. Place a tire on top of the cutting block, the split wood doesn't fall off, so no more picking it up again and again. All you do is split the round in half in one direction, then move yourself to the next angle and split the two halves, one and then the other, it all splits inside the tire with nothing falling out on the ground ... then just gather up and take inside the house, no bending over
Favorites
"The French Bun    Like everyone lately, we are obsessed with braids. Always on the hunt for the latest ones, Instagram has become our go-to source of inspiration. Here are some of our favorites this week. Buns are getting hot again so we absolutely loved this bun/braid hybrid by thatglitterglows. And because it's a little messy, it comes off as super casual." by Kim's Own
Kim's Own
Kim's Own "The French Bun Like everyone lately, we are obsessed with braids. Always on the hunt for the latest ones, Instagram has become our go-to source of inspiration. Here are some of our favorites this week. Buns are getting hot again so we absolutely loved this bun/braid hybrid by thatglitterglows. And because it's a little messy, it comes off as super casual."
Favorites
Really positive and emotional day at JGR today! It was great getting to see everyone from the media again but difficult to relive such a hard time in our lives. We appreciate the support from everyone! #Padgram @samanthabusch by olive
olive
olive Really positive and emotional day at JGR today! It was great getting to see everyone from the media again but difficult to relive such a hard time in our lives. We appreciate the support from everyone! #Padgram @samanthabusch
Favorites
spiritualinspiration:  “…It is high time to awake out of sleep; for now our salvation is nearer than when we first believed.” (Romans 13:11, NKJV) So many people today are living overwhelmed, exhausted and overburdened by the pressures of life. They’ve allowed themselves to live on autopilot, day in and day out, passive toward the things God has place in their hearts. If that’s you, now is the time to get your fire back! Let me encourage you to press past the things that would try to hold you back. God is saying, “It’s high time to wake up.” Notice that phrasing. Not just time but high time. That means it’s incredibly important because you are coming into a destiny moment! You are sitting on the launching pad. God is about to thrust you to a new level! Now is not the time to be passive, sloppy or undisciplined. Now more than ever, it’s time to get focused and start moving forward! Why is this so important? Just like the verse says, your salvation is nearer than it’s ever been. That means you are closer to seeing that dream come to pass than you’ve ever been. You are closer to meeting the right person, closer to that healing, closer to that breakthrough, promotion and provision. You may not be able to see it, but it can see you! Your victory is right around the corner. It’s high time to do what God is asking you to do so you can embrace the blessing He has for you! by Susanne Ortlieb
Susanne Ortlieb
Susanne Ortlieb spiritualinspiration: “…It is high time to awake out of sleep; for now our salvation is nearer than when we first believed.” (Romans 13:11, NKJV) So many people today are living overwhelmed, exhausted and overburdened by the pressures of life. They’ve allowed themselves to live on autopilot, day in and day out, passive toward the things God has place in their hearts. If that’s you, now is the time to get your fire back! Let me encourage you to press past the things that would try to hold you back. God is saying, “It’s high time to wake up.” Notice that phrasing. Not just time but high time. That means it’s incredibly important because you are coming into a destiny moment! You are sitting on the launching pad. God is about to thrust you to a new level! Now is not the time to be passive, sloppy or undisciplined. Now more than ever, it’s time to get focused and start moving forward! Why is this so important? Just like the verse says, your salvation is nearer than it’s ever been. That means you are closer to seeing that dream come to pass than you’ve ever been. You are closer to meeting the right person, closer to that healing, closer to that breakthrough, promotion and provision. You may not be able to see it, but it can see you! Your victory is right around the corner. It’s high time to do what God is asking you to do so you can embrace the blessing He has for you!
Favorites
I really wish you would just try to show a little love back. In the beginning of our relationship, you told me I don't show love at all, and now it's the other way around. I feel as if you don't love me as much as you did... by fashion online
fashion online
fashion online I really wish you would just try to show a little love back. In the beginning of our relationship, you told me I don't show love at all, and now it's the other way around. I feel as if you don't love me as much as you did...
fashion
We all know how hectic finals can be, but a little humor can go a long way when it comes to relieving stress! Whether you’re just wrapping up your finals week or are still in the midst of studying, here are some of our favorite memes about finals to help get you through it! 1. by vladtodd
vladtodd
vladtodd We all know how hectic finals can be, but a little humor can go a long way when it comes to relieving stress! Whether you’re just wrapping up your finals week or are still in the midst of studying, here are some of our favorite memes about finals to help get you through it! 1.
Favorites
Hi, God, it's me. Some of us are getting older and things are getting bad here. Energy, healthcare and food costs are too high, and the future doesn't look good. I know some have taken you out of our schools, government, veteran's funerals, and even Christmas. But God I'm asking you to come back and re-bless America . We really need you! As you know, there are more of us who want you than those who don't! Thank You, God, I Love you. by aftr
aftr
aftr Hi, God, it's me. Some of us are getting older and things are getting bad here. Energy, healthcare and food costs are too high, and the future doesn't look good. I know some have taken you out of our schools, government, veteran's funerals, and even Christmas. But God I'm asking you to come back and re-bless America . We really need you! As you know, there are more of us who want you than those who don't! Thank You, God, I Love you.
Favorites
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! by aprilrwilson7
aprilrwilson7
aprilrwilson7 #WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!
Get In Shape
All of us get broken in some way, but what really matters is how we get back up and put the pieces back together. by deeplifequotes, via Flickr by proteamundi
proteamundi
proteamundi All of us get broken in some way, but what really matters is how we get back up and put the pieces back together. by deeplifequotes, via Flickr
Favorites
This frost marl t-shirt updated with a blue all over leaf print is perfect for getting up to date with the floral trend in a more subtle way. As part of our roller fit range this t-shirt features dropped shoulders with full and fixed roll sleeves $30.00 by topman
topman
topman This frost marl t-shirt updated with a blue all over leaf print is perfect for getting up to date with the floral trend in a more subtle way. As part of our roller fit range this t-shirt features dropped shoulders with full and fixed roll sleeves $30.00
11059
Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why? by luann
luann
luann Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why?
Ink-spiration
Seated chair is a @BarreAmped favorite at B.YOU because the results this thigh exercise gives are phenomenal! We use it as one of the last thigh exercises because it takes all the thigh work we have already done and it puts the cherry on top! If not done the correct way it can be hard to connect to the muscles and your back can take a negative hit. Check us out at www.byoufitness.com for more tips! by annie
annie
annie Seated chair is a @BarreAmped favorite at B.YOU because the results this thigh exercise gives are phenomenal! We use it as one of the last thigh exercises because it takes all the thigh work we have already done and it puts the cherry on top! If not done the correct way it can be hard to connect to the muscles and your back can take a negative hit. Check us out at www.byoufitness.com for more tips!
Favorites
Halloween is quickly approaching and what better way to celebrate than having a high end costume. Through this runway season members of the audience have been seeing what seems to be high fashion costumes. Designers are bringing back some of the classic movie characters such as hippies, martians, and wednesday addams. It is getting close to halloween and designers are taking out all the stops.  -Mercedes G. by terry
terry
terry Halloween is quickly approaching and what better way to celebrate than having a high end costume. Through this runway season members of the audience have been seeing what seems to be high fashion costumes. Designers are bringing back some of the classic movie characters such as hippies, martians, and wednesday addams. It is getting close to halloween and designers are taking out all the stops. -Mercedes G.
Favorites
The very basic basics of getting organized as a student. This is relevant for everyone, all the way from grade school up to grad school. by janie
janie
janie The very basic basics of getting organized as a student. This is relevant for everyone, all the way from grade school up to grad school.
Lets Party