The world’s best booze. << Drinking the local beverage is a sure way to warm the hearts of the locals. Here is a selection of alcoholic by cecilia
cecilia
cecilia The world’s best booze. << Drinking the local beverage is a sure way to warm the hearts of the locals. Here is a selection of alcoholic
Food inspiration
The world’s best bread. << Fresh bread is a delight at home; while travelling it is often the key to understanding the local culture. Here by june
june
june The world’s best bread. << Fresh bread is a delight at home; while travelling it is often the key to understanding the local culture. Here
Girl Inspiration
Want to workout like Carrie? Follow this workout plan below at least three times a week.     Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release  stress.     Strength Training:     Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets.     Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs.     Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up.     Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core!     Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout. by judith
judith
judith Want to workout like Carrie? Follow this workout plan below at least three times a week.   Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release  stress.   Strength Training:   Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets.   Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs.   Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up.   Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core!   Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout.
Fit inspiration
They used to use urine to tan animal skins, so families used to all pee in a pot & then once a day it was taken & Sold to the tannery.......if you had to do this to survive you were "Piss Poor"  But worse than that were the really poor folk who couldn't even afford to buy a pot......they "didn't have a pot to piss in" & were the lowest of the low  The next time you are washing your hands and complain because the water temperature isn't just how you like it, think about how things used to be. Here are some facts about the 1500s:  Most people got married in June because they took their yearly bath in May, and they still smelled pretty good by June.. However, since they were starting to smell . ...... . Brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting Married.  Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children. Last of all the babies. By then the water was so dirty you could actually lose someone in it.. Hence the saying, "Don't throw the baby out with the Bath water!"  Houses had thatched roofs-thick straw-piled high, with no wood underneath. It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof... Hence the saying "It's raining cats and dogs."  There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That's how canopy beds came into existence.  The floor was dirt. Only the wealthy had something other than dirt. Hence the saying, "Dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entrance-way. Hence: a thresh hold.  In those old days, they cooked in the kitchen with a big kettle that always hung over the fire.. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes stew had food in it that had been there for quite a while. Hence the rhyme: Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man could, "bring home the bacon." They would cut off a little to share with guests and would all sit around and chew the fat.  Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.  Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or the upper crust.  Lead cups were used to drink ale or whisky. The combination would Sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial.. They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up. Hence the custom of holding a wake.  England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a bone-house, and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive... So they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night (the graveyard shift.) to listen for the bell; thus, someone could be, saved by the bell or was considered a dead ringer.  And that's the truth....Now, whoever said History was boring by NoelleGarcia
NoelleGarcia
NoelleGarcia They used to use urine to tan animal skins, so families used to all pee in a pot & then once a day it was taken & Sold to the tannery.......if you had to do this to survive you were "Piss Poor" But worse than that were the really poor folk who couldn't even afford to buy a pot......they "didn't have a pot to piss in" & were the lowest of the low The next time you are washing your hands and complain because the water temperature isn't just how you like it, think about how things used to be. Here are some facts about the 1500s: Most people got married in June because they took their yearly bath in May, and they still smelled pretty good by June.. However, since they were starting to smell . ...... . Brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting Married. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children. Last of all the babies. By then the water was so dirty you could actually lose someone in it.. Hence the saying, "Don't throw the baby out with the Bath water!" Houses had thatched roofs-thick straw-piled high, with no wood underneath. It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof... Hence the saying "It's raining cats and dogs." There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That's how canopy beds came into existence. The floor was dirt. Only the wealthy had something other than dirt. Hence the saying, "Dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entrance-way. Hence: a thresh hold. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire.. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes stew had food in it that had been there for quite a while. Hence the rhyme: Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man could, "bring home the bacon." They would cut off a little to share with guests and would all sit around and chew the fat. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or the upper crust. Lead cups were used to drink ale or whisky. The combination would Sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial.. They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up. Hence the custom of holding a wake. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a bone-house, and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive... So they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night (the graveyard shift.) to listen for the bell; thus, someone could be, saved by the bell or was considered a dead ringer. And that's the truth....Now, whoever said History was boring
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