21 DAY FIX CHEESECAKE -makes 6 servings, 1/2 red each INGREDIENTS: 1 cup low fat cottage cheese (2 red containers) 1/4 cup nonfat Greek yogurt (1/2 red) 1 large egg (1/2 red) 2.5 tablespoons sugar ... by mildred
mildred
mildred 21 DAY FIX CHEESECAKE -makes 6 servings, 1/2 red each INGREDIENTS: 1 cup low fat cottage cheese (2 red containers) 1/4 cup nonfat Greek yogurt (1/2 red) 1 large egg (1/2 red) 2.5 tablespoons sugar ...
Healthy Living
Healthy Fettucini alfredo Ingredients 1 pound angel hair pasta 1 cup low-fat plain Greek yogurt 1 cup low-fat ricotta cheese 1/2 cup parmesan cheese 2 tablespoons unsalted butter, melted 1/2 teaspoon lemon zest Kosher salt Freshly ground black pepper by octokat
octokat
octokat Healthy Fettucini alfredo Ingredients 1 pound angel hair pasta 1 cup low-fat plain Greek yogurt 1 cup low-fat ricotta cheese 1/2 cup parmesan cheese 2 tablespoons unsalted butter, melted 1/2 teaspoon lemon zest Kosher salt Freshly ground black pepper
food
Strawberry Shortcake Cookie recipe Ingredients: 1 cup diced strawberries 2 teaspoons lemon juice 2 cups plus 2 tablespoons all purpose flour 1 cup plus 1 1/2 tablespoons granulated sugar 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 6 tablespoons cold butter, cut into small cubes 1/2 cup nonfat Greek yogurt 1 teaspoon vanilla extract zest of 1 lemon vanilla glaze: 1 cup powdered sugar, sifted 2 tablespoons milk 1 1/2 by jamie.r.spoon.
jamie.r.spoon.
jamie.r.spoon. Strawberry Shortcake Cookie recipe Ingredients: 1 cup diced strawberries 2 teaspoons lemon juice 2 cups plus 2 tablespoons all purpose flour 1 cup plus 1 1/2 tablespoons granulated sugar 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 6 tablespoons cold butter, cut into small cubes 1/2 cup nonfat Greek yogurt 1 teaspoon vanilla extract zest of 1 lemon vanilla glaze: 1 cup powdered sugar, sifted 2 tablespoons milk 1 1/2
Favorites
Healthy Fettucini alfredo Ingredients 1 pound angel hair pasta 1 cup low-fat plain Greek yogurt 1 cup low-fat ricotta cheese 1/2 cup parmesan cheese 2 tablespoons unsalted butter, melted 1/2 teaspoon lemon zest Kosher salt Freshly ground black pepper by louisa
louisa
louisa Healthy Fettucini alfredo Ingredients 1 pound angel hair pasta 1 cup low-fat plain Greek yogurt 1 cup low-fat ricotta cheese 1/2 cup parmesan cheese 2 tablespoons unsalted butter, melted 1/2 teaspoon lemon zest Kosher salt Freshly ground black pepper
Dinner is Served
Healthy Fettucini alfredo Ingredients 1 pound angel hair pasta 1 cup low-fat plain Greek yogurt 1 cup low-fat ricotta cheese 1/2 cup parmesan cheese 2 tablespoons unsalted butter, melted 1/2 teaspoon lemon zest Kosher salt Freshly ground black pepper by louisa
louisa
louisa Healthy Fettucini alfredo Ingredients 1 pound angel hair pasta 1 cup low-fat plain Greek yogurt 1 cup low-fat ricotta cheese 1/2 cup parmesan cheese 2 tablespoons unsalted butter, melted 1/2 teaspoon lemon zest Kosher salt Freshly ground black pepper
Dinner is Served
Lowfat buffalo chicken dip  6oz Low-Fat Whipped Cream Cheese     6oz Plain Greek Yogurt     6oz shredded chicken     1/2 cup + 2 Tablespoons Frank’s Buffalo Wing Sauce, divided     3/4 cup Mozzarella cheese, divided     1 1/2 Tablespoons Ranch Dip Mix by mildred
mildred
mildred Lowfat buffalo chicken dip 6oz Low-Fat Whipped Cream Cheese 6oz Plain Greek Yogurt 6oz shredded chicken 1/2 cup + 2 Tablespoons Frank’s Buffalo Wing Sauce, divided 3/4 cup Mozzarella cheese, divided 1 1/2 Tablespoons Ranch Dip Mix
Healthy Living
1 bag Macaroni from Trader Joe's 1 bag Low Fat Sharp Cheddar Cheese 1 cup Non-Fat Greek Yogurt 1 small container Non-Fat Cottage Cheese 2 T Mustard 3 T 21 Seasoning Salute from Trader Joe's 1/2 t Basil 1 cup Non-Fat Milk 3 Strips Turkey Bacon 1/4 cup Oatmeal Salt and Pepper to Taste by Marie Tanner Castellano
Marie Tanner Castellano
Marie Tanner Castellano 1 bag Macaroni from Trader Joe's 1 bag Low Fat Sharp Cheddar Cheese 1 cup Non-Fat Greek Yogurt 1 small container Non-Fat Cottage Cheese 2 T Mustard 3 T 21 Seasoning Salute from Trader Joe's 1/2 t Basil 1 cup Non-Fat Milk 3 Strips Turkey Bacon 1/4 cup Oatmeal Salt and Pepper to Taste
Main dish
Ingredients
                           
                              1/4 cup nonfat yogurt (preferably Greek) by Kayecee
Kayecee
Kayecee Ingredients 1/4 cup nonfat yogurt (preferably Greek)
Food
Good Morning, Wake Up Smoothie  Blend the following ingredients (Makes 3 servings):   1 1/4 cups orange juice 1 banana 1 1/4 cup frozen berries, such as raspberries, blueberries, blackberries and/or strawberries 1/2 cup Greek yogurt 1 tbs sugar  Cals: 120 Fat: 0g Cholesterol: 0g Sodium: 85g Carbs: 9g Protein: 20.2g Sugars: 9g by Geomama
Geomama
Geomama Good Morning, Wake Up Smoothie Blend the following ingredients (Makes 3 servings): 1 1/4 cups orange juice 1 banana 1 1/4 cup frozen berries, such as raspberries, blueberries, blackberries and/or strawberries 1/2 cup Greek yogurt 1 tbs sugar Cals: 120 Fat: 0g Cholesterol: 0g Sodium: 85g Carbs: 9g Protein: 20.2g Sugars: 9g
Drinks
(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt (use fat free) 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth. by mookiewashere2
mookiewashere2
mookiewashere2 (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt (use fat free) 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.
Favorites
Greek Yogurt Biscuits 2 cups all-purpose flour 2 teaspoons sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup plain, low-fat Greek yogurt ½ cup reduced-fat milk by veronicawasp
veronicawasp
veronicawasp Greek Yogurt Biscuits 2 cups all-purpose flour 2 teaspoons sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup plain, low-fat Greek yogurt ½ cup reduced-fat milk
sweet tooth
Red velvet cheesecake brownies using cake mix. Ingredients 1 Duncan Hines Red Velvet cake mix; 3/4 cup butter, after melted; 1 egg; 1/2 cup water; 1 cup semi-sweet chocolate chips. Filling: 4 ounces of cream cheese, softened; 1 egg; 3 tablespoons sugar; 1/4 teaspoon vanilla by juliette
juliette
juliette Red velvet cheesecake brownies using cake mix. Ingredients 1 Duncan Hines Red Velvet cake mix; 3/4 cup butter, after melted; 1 egg; 1/2 cup water; 1 cup semi-sweet chocolate chips. Filling: 4 ounces of cream cheese, softened; 1 egg; 3 tablespoons sugar; 1/4 teaspoon vanilla
Let's Get Cooking
Feta and Sun-Dried Tomato Dip.  Ingredients:   4 ounces crumbled Feta,  1 cup low-fat Greek yogurt,  2 tablespoons olive oil,  1/2 cup chopped oil-packed sun-dried tomatoes, drained,  kosher salt and black pepper,  pretzel crisps, for serving by ursula
ursula
ursula Feta and Sun-Dried Tomato Dip. Ingredients: 4 ounces crumbled Feta, 1 cup low-fat Greek yogurt, 2 tablespoons olive oil, 1/2 cup chopped oil-packed sun-dried tomatoes, drained, kosher salt and black pepper, pretzel crisps, for serving
Food
Creamsicle Breakfast Smoothie (1 cup cold pure coconut water, without added sugar or flavor (see Tip) 1 cup nonfat vanilla Greek yogurt 1 cup frozen or fresh mango chunks 3 tablespoons frozen orange juice concentrate 2 cups ice) by viola
viola
viola Creamsicle Breakfast Smoothie (1 cup cold pure coconut water, without added sugar or flavor (see Tip) 1 cup nonfat vanilla Greek yogurt 1 cup frozen or fresh mango chunks 3 tablespoons frozen orange juice concentrate 2 cups ice)
Recipes to Try
Lemon-Raspberry Muffins [makes 12]  1 lemon  1/2 cup sugar  1 cup nonfat buttermilk, 1/3 cup canola oil  1 large egg  1 teaspoon vanilla by gena
gena
gena Lemon-Raspberry Muffins [makes 12] 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk, 1/3 cup canola oil 1 large egg 1 teaspoon vanilla
breakfast
Healthy Dessert! Honey Baked Apples -- 21 Day Fix....(21 Day Fixers: This recipe makes 2 servings. Each serving = 1/2 a purple and 1 tsp.) by carlasisters
carlasisters
carlasisters Healthy Dessert! Honey Baked Apples -- 21 Day Fix....(21 Day Fixers: This recipe makes 2 servings. Each serving = 1/2 a purple and 1 tsp.)
face body
33 Cal Cheesecake: 3/4 C nonfat cottage cheese 2/3 C nonfat plain yogurt 1tbs flour 2tbs sugar 1/4 tsp salt 4 egg whites Juice from 1/2 a lemon 1/2 C assorted fresh berries DIRECTIONS Add ingredients except for eggs in blender until smooth  Add eggs and give it a few pulses Add fruits gently mixing in with a spoon Grease pan with spray Pour the batter in & place pan into oven at 350  for 30 minutes but check frequently to make sure the cheesecake does not brown or dry out by mvaleria
mvaleria
mvaleria 33 Cal Cheesecake: 3/4 C nonfat cottage cheese 2/3 C nonfat plain yogurt 1tbs flour 2tbs sugar 1/4 tsp salt 4 egg whites Juice from 1/2 a lemon 1/2 C assorted fresh berries DIRECTIONS Add ingredients except for eggs in blender until smooth Add eggs and give it a few pulses Add fruits gently mixing in with a spoon Grease pan with spray Pour the batter in & place pan into oven at 350 for 30 minutes but check frequently to make sure the cheesecake does not brown or dry out
Favorites
Apple-Cinnamon Oatmeal Pancakes  1/4 cup steel-cut oats and 1/3 cup skim milk and let stand 5 minutes. Add 1/4 cup grated apple and 1 beaten egg.     2 teaspoons wheat germ, 1/8 teaspoon cinnamon, and 1/4 cup plus 2 tablespoons whole-grain pancake mix. In a medium skillet, heat 2 teaspoons canola oil over medium heat.  Serve with 1/3 cup nonfat Greek yogurt mixed with 1 teaspoon brown sugar. by lucile
lucile
lucile Apple-Cinnamon Oatmeal Pancakes 1/4 cup steel-cut oats and 1/3 cup skim milk and let stand 5 minutes. Add 1/4 cup grated apple and 1 beaten egg. 2 teaspoons wheat germ, 1/8 teaspoon cinnamon, and 1/4 cup plus 2 tablespoons whole-grain pancake mix. In a medium skillet, heat 2 teaspoons canola oil over medium heat. Serve with 1/3 cup nonfat Greek yogurt mixed with 1 teaspoon brown sugar.
Warm and Fuzzy
Here is a recipe for a purple/pink drink that is healthy!  Greek Yogurt Blackberry Smoothie Recipe 1 cup fresh blackberries 1/2 frozen banana 1 6-ounce container of plain nonfat/low-fat Greek yogurt 4 cubes of ice 1/2–3/4 cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined. by Geomama
Geomama
Geomama Here is a recipe for a purple/pink drink that is healthy! Greek Yogurt Blackberry Smoothie Recipe 1 cup fresh blackberries 1/2 frozen banana 1 6-ounce container of plain nonfat/low-fat Greek yogurt 4 cubes of ice 1/2–3/4 cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined.
Drinks
Cannoli Cheesecake Ingredients 7 oz pkg cannoli shells 3 tablespoons unsalted butter melted 2 tablespoons sugar 4 cups whole milk ricotta cheese 1 1/4 cups sugar 1/4 cup flour 1/2 cup whipping cream 2 teaspoons pure vanilla extract 1 teaspoon orange zest 5 large eggs 1/3 cup mini chocolate chips Confectionery sugar for sprinkling by Yvette Diane
Yvette Diane
Yvette Diane Cannoli Cheesecake Ingredients 7 oz pkg cannoli shells 3 tablespoons unsalted butter melted 2 tablespoons sugar 4 cups whole milk ricotta cheese 1 1/4 cups sugar 1/4 cup flour 1/2 cup whipping cream 2 teaspoons pure vanilla extract 1 teaspoon orange zest 5 large eggs 1/3 cup mini chocolate chips Confectionery sugar for sprinkling
Favorites
breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat greek yogurt, 1/2 cup nonfat milk, 1/4 teaspoon cinnamon by Marcia F. Siegle
Marcia F. Siegle
Marcia F. Siegle breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat greek yogurt, 1/2 cup nonfat milk, 1/4 teaspoon cinnamon
Smoothie Recipes
apple cinnamon smoothie 5 almonds 1 red apple 1 banana 3/4 cup nonfat greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon by lucile
lucile
lucile apple cinnamon smoothie 5 almonds 1 red apple 1 banana 3/4 cup nonfat greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
Warm and Fuzzy
Breakfast shake: 5 raw almonds,  1 red apple,  1 banana,  3/4 cup nonfat Greek yogurt,  1/2 cup nonfat milk , 1/4 teaspoon cinnamon. by roslyn
roslyn
roslyn Breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk , 1/4 teaspoon cinnamon.
Amazing Recipes
Skinny buffalo chicken dip.   •6oz Low-Fat Whipped Cream Cheese  •6oz Plain Greek Yogurt  •6oz shredded chicken  •1/2 cup + 2 Tablespoons Frank’s Buffalo Wing Sauce, divided 1/2 for top  •3/4C Mozzarella cheese, divided 1/2 top  •1 1/2 Tablespoons Ranch Dip Mix  bake 20min at 350 by SugarFantasyDreams
SugarFantasyDreams
SugarFantasyDreams Skinny buffalo chicken dip. •6oz Low-Fat Whipped Cream Cheese •6oz Plain Greek Yogurt •6oz shredded chicken •1/2 cup + 2 Tablespoons Frank’s Buffalo Wing Sauce, divided 1/2 for top •3/4C Mozzarella cheese, divided 1/2 top •1 1/2 Tablespoons Ranch Dip Mix bake 20min at 350
Favorites
Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup	Oats 3	Egg whites 3/4 cup	Unsweetened cocoa 1/2 cup 	Unsweetened applesauce 1 tsp	Vanilla extract 1/2 cup	Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp 	Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp 	Baking powder 1 1/2 tsp 	Baking soda 1/4 tsp	Salt 1 cup	Hot water 1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup	Semi-sweet by gunda
gunda
gunda Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet
low carb/low fat/low sugar
Skinny Cheesecake! High Protein! 100 calories and 12 g of protein per serving! 1 cup Greek Yogurt, 2 tbsps of Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and enjoy 2 servings! by milagros
milagros
milagros Skinny Cheesecake! High Protein! 100 calories and 12 g of protein per serving! 1 cup Greek Yogurt, 2 tbsps of Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and enjoy 2 servings!
Recipes
CREAMY AVOCADO CILANTRO DRESSING  ½ avocado 1/2 cup Greek yogurt (I used Fage nonfat) 1 cup cilantro 2 tablespoons lime juice 2 scallions  1/2 teaspoon sugar 2 tablespoons milk, salt & pepper to taste, [optional pinch of cayenne or 1/2 tsp cumin] by patrice
patrice
patrice CREAMY AVOCADO CILANTRO DRESSING ½ avocado 1/2 cup Greek yogurt (I used Fage nonfat) 1 cup cilantro 2 tablespoons lime juice 2 scallions 1/2 teaspoon sugar 2 tablespoons milk, salt & pepper to taste, [optional pinch of cayenne or 1/2 tsp cumin]
Food stuff
Corn Cream Croquettes - for Dad Ingredients(4 servings) Corn (or canned corn) 	150 g Onions 	1/4 Butter 	15 g Consomme bouillon 	1/2 cube Flour 	1 1/2 tablespoons Milk 	150 ml Sugar 	2 pinches Salt and pepper 	a pinch each Egg 	1 ● Panko bread crumbs 	25 g (1/2 cup) ● Vegetable oil 	1 tablespoon by ksrose
ksrose
ksrose Corn Cream Croquettes - for Dad Ingredients(4 servings) Corn (or canned corn) 150 g Onions 1/4 Butter 15 g Consomme bouillon 1/2 cube Flour 1 1/2 tablespoons Milk 150 ml Sugar 2 pinches Salt and pepper a pinch each Egg 1 ● Panko bread crumbs 25 g (1/2 cup) ● Vegetable oil 1 tablespoon
On The Side
3 oz cream cheese (feel free to use the reduced fat version) 2 spoons crumble tomato basil feta cheese 2 spoons plain, nonfat Greek yogurt 1... by chelsea
chelsea
chelsea 3 oz cream cheese (feel free to use the reduced fat version) 2 spoons crumble tomato basil feta cheese 2 spoons plain, nonfat Greek yogurt 1...
foodie
weight watchers recipes...ranch dressing:  1 cup plain, nonfat Greek yogurt  1 packet dry hidden valley ranch dressing mix  and 1/2 cup reduced fat milk by Carol Billing Trammell
Carol Billing Trammell
Carol Billing Trammell weight watchers recipes...ranch dressing: 1 cup plain, nonfat Greek yogurt 1 packet dry hidden valley ranch dressing mix and 1/2 cup reduced fat milk
weight watchers
weight watchers recipes...ranch dressing:  •1 cup plain, nonfat Greek yogurt  •1 packet dry ranch dressing mix  •1/2 cup reduced fat milk by paulette.cantrell.75
paulette.cantrell.75
paulette.cantrell.75 weight watchers recipes...ranch dressing: •1 cup plain, nonfat Greek yogurt •1 packet dry ranch dressing mix •1/2 cup reduced fat milk
WW Food