Beginner's guide to training for a 5K in 2 months. My goal to be able to RUN the whole Color Run next year! by jimmie
jimmie
jimmie Beginner's guide to training for a 5K in 2 months. My goal to be able to RUN the whole Color Run next year!
where the heart is
training for a 5k | New to running? Ease yourself in with our beginner's 5K plan by jimmie
jimmie
jimmie training for a 5k | New to running? Ease yourself in with our beginner's 5K plan
where the heart is
Absolute Beginner's Guide to Half-Marathon Training Get Ready to Run or Walk a 5K, 8K, 10K or Half Marathon Race by Heather Hedrick Written by Heather Hedrick and endorsed by the National Institute for Fitness and Sport, this book is based on the NIFS 14-week half-marathon training program. Nationally known and highly praised, the NIFS half-marathon training program was developed by exercise physiologists and endurance sport specialists from by ofelia
ofelia
ofelia Absolute Beginner's Guide to Half-Marathon Training Get Ready to Run or Walk a 5K, 8K, 10K or Half Marathon Race by Heather Hedrick Written by Heather Hedrick and endorsed by the National Institute for Fitness and Sport, this book is based on the NIFS 14-week half-marathon training program. Nationally known and highly praised, the NIFS half-marathon training program was developed by exercise physiologists and endurance sport specialists from
EVERYTHING WEDDING
This is my art room sign above my door made from Fun Foam. So I like to get a few things done for "next year" (which is really less than 2 months away) at the end of "this year"! With our special area team all on board for doing a "global theme"...I decided blues & greens would be a great choice for my room! (I change my color theme every year...I have enough fabric so I can have 7 yrs in a row be different if I want to...warm colors..cool colors..primary..etc. by charlotte
charlotte
charlotte This is my art room sign above my door made from Fun Foam. So I like to get a few things done for "next year" (which is really less than 2 months away) at the end of "this year"! With our special area team all on board for doing a "global theme"...I decided blues & greens would be a great choice for my room! (I change my color theme every year...I have enough fabric so I can have 7 yrs in a row be different if I want to...warm colors..cool colors..primary..etc.
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Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K by annabelle
annabelle
annabelle Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K
FITSPIRATION
Beginner's 5K Training Schedule by Maiden11976
Maiden11976
Maiden11976 Beginner's 5K Training Schedule
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#MondayMotivation: She may be able to run a 5K in under 15 minutes, but she still needs Salt-N-Pepa to get her through her workouts. | Fitbie.com by maricela
maricela
maricela #MondayMotivation: She may be able to run a 5K in under 15 minutes, but she still needs Salt-N-Pepa to get her through her workouts. | Fitbie.com
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A goal I have in my life is for others to be able to see me and just know I am a christian by my actions and the words I speak by kim
kim
kim A goal I have in my life is for others to be able to see me and just know I am a christian by my actions and the words I speak
in my wardrobe
Want to run a 5K but not sure where to start? PIN THIS! 5K Training Plan for Beginners by laurie
laurie
laurie Want to run a 5K but not sure where to start? PIN THIS! 5K Training Plan for Beginners
Want
Project #RUN50 (Running 50 Races In 50 States) this is fun to participate in, basically your goal is to run a race (5k, 10k 1/2 marathon or full marathon) in each state. looks like a fun lifetime goal! by lorna
lorna
lorna Project #RUN50 (Running 50 Races In 50 States) this is fun to participate in, basically your goal is to run a race (5k, 10k 1/2 marathon or full marathon) in each state. looks like a fun lifetime goal!
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A Beginner's Guide to Layering: Tips for staying warm, dry and comfortable in the outdoors by CocaColaLady1
CocaColaLady1
CocaColaLady1 A Beginner's Guide to Layering: Tips for staying warm, dry and comfortable in the outdoors
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I have long loved these Elizabeth Zimmermann booties. Last year I made them with fingering weight yarn to fit my newborn baby, and they got him through his first cold winter. Recently my family received wonderful news that made me want to knit some bigger booties. My sister-in-law has been trying to adopt a baby for a long time, and this month she was finally told that there is a beautiful baby boy who needs her. He gets to come home in January and, by then, will be ten months old. His name is James, and his smile would melt an ice cube. From waiting in line to waiting for a baby to arrive, knitting is how I get through all the episodes in my life that challenge my patience. I'm pretty sure that the next three months are going to yield a whole pile of hand knits for little James! by betsy
betsy
betsy I have long loved these Elizabeth Zimmermann booties. Last year I made them with fingering weight yarn to fit my newborn baby, and they got him through his first cold winter. Recently my family received wonderful news that made me want to knit some bigger booties. My sister-in-law has been trying to adopt a baby for a long time, and this month she was finally told that there is a beautiful baby boy who needs her. He gets to come home in January and, by then, will be ten months old. His name is James, and his smile would melt an ice cube. From waiting in line to waiting for a baby to arrive, knitting is how I get through all the episodes in my life that challenge my patience. I'm pretty sure that the next three months are going to yield a whole pile of hand knits for little James!
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Training Plan: Run a Faster 5K in Four Weeks by annabelle
annabelle
annabelle Training Plan: Run a Faster 5K in Four Weeks
FITSPIRATION
Training Plan: Run a Faster 5K in Four Weeks by annabelle
annabelle
annabelle Training Plan: Run a Faster 5K in Four Weeks
FITSPIRATION
#PinIt2WinIt What a beautiful creation! I would love for my students to be able to explore light, shadow and color like this! Every time I look at this photograph I get recommitted to my goal of bringing more light and shadow play into my classroom this year. by beulah
beulah
beulah #PinIt2WinIt What a beautiful creation! I would love for my students to be able to explore light, shadow and color like this! Every time I look at this photograph I get recommitted to my goal of bringing more light and shadow play into my classroom this year.
fitness
I my goal is to be able to do this in 2012! by beulah
beulah
beulah I my goal is to be able to do this in 2012!
fitness
Training schedule to be running a 5K in 6 weeks. I can do this (I think). :) by eileen
eileen
eileen Training schedule to be running a 5K in 6 weeks. I can do this (I think). :)
Healthy and Tasty Food.
Strength Training and Endurance – A Beginner's Guide by margery
margery
margery Strength Training and Endurance – A Beginner's Guide
HEARTS AND KISSES
floral tattoo on leg may be able to take some inspiration from this for my leg tattoo, although not the design as a whole! by effie
effie
effie floral tattoo on leg may be able to take some inspiration from this for my leg tattoo, although not the design as a whole!
Lovely and Interesting
Strength Training and Endurance – A Beginner's Guide by margery
margery
margery Strength Training and Endurance – A Beginner's Guide
HEARTS AND KISSES
Running Tips - Mastering the Long Run. Whether you love to run long, or distance running is a necessary evil for you, check out these 8 tips to make your next long run a successful workout in your training program! by helene
helene
helene Running Tips - Mastering the Long Run. Whether you love to run long, or distance running is a necessary evil for you, check out these 8 tips to make your next long run a successful workout in your training program!
getting stitchy
need to be able to make this by next year for grandma's birthday :) by daisy
daisy
daisy need to be able to make this by next year for grandma's birthday :)
Kitchen and Dining Ideas
Run: Beyond The 5K - The Complete Training Guide To Running the 10K, Half Marathon, and Marathon Race by Michael Thomas ($4.30) by ofelia
ofelia
ofelia Run: Beyond The 5K - The Complete Training Guide To Running the 10K, Half Marathon, and Marathon Race by Michael Thomas ($4.30)
EVERYTHING WEDDING
So excited to be in Vermont for 3 whole months :) by janine
janine
janine So excited to be in Vermont for 3 whole months :)
Favorite Places and Spaces
The Beginner's Guide to Gluten-Free Flour | Oh My Veggies by nell
nell
nell The Beginner's Guide to Gluten-Free Flour | Oh My Veggies
Mood
A blanket for my daughter’s senior year. One color for each 10° temperature increment. One row for the high temp each day, beginning July 1, 2013. I should be able to get this done so she can... by gay
gay
gay A blanket for my daughter’s senior year. One color for each 10° temperature increment. One row for the high temp each day, beginning July 1, 2013. I should be able to get this done so she can...
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Couch to 5K app for iPhone.... gives you voice prompts when to start walking/running! Might not be running a 5K, but it's something to think about. (My 50-year-old knee complains too much!) by clarissa
clarissa
clarissa Couch to 5K app for iPhone.... gives you voice prompts when to start walking/running! Might not be running a 5K, but it's something to think about. (My 50-year-old knee complains too much!)
motivation
A Beginner's Guide to Canning by lucinda
lucinda
lucinda A Beginner's Guide to Canning
Canning
A beginner's guide to transfiguration. by gabrielle
gabrielle
gabrielle A beginner's guide to transfiguration.
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The Beginner's Guide to Running by Annette.L
Annette.L
Annette.L The Beginner's Guide to Running
Work out!
More "saddlebag" solutions - the goal here is to be comfortable in a pair of shorts for Hawaii trip in Dec.... I've got almost a year! by estella
estella
estella More "saddlebag" solutions - the goal here is to be comfortable in a pair of shorts for Hawaii trip in Dec.... I've got almost a year!
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