Crab-Stuffed Poblano Peppers:  4 servings; 209 calories, 3 g fat, 15 g carbs, 29 g protein, 2 g fiber per (2 stuffed pepper) serving by Empower10
Empower10
Empower10 Crab-Stuffed Poblano Peppers: 4 servings; 209 calories, 3 g fat, 15 g carbs, 29 g protein, 2 g fiber per (2 stuffed pepper) serving
The bod
Peach Angel Dessert:  15 servings;  215 calories, 4 g fat,  9 mg cholesterol, 40 g carbs, 1 g fiber, 3 g protein per serving by milagros
milagros
milagros Peach Angel Dessert: 15 servings; 215 calories, 4 g fat, 9 mg cholesterol, 40 g carbs, 1 g fiber, 3 g protein per serving
Recipes
Turkey Cutlets with Artichokes:  4 servings; 201 calories, 10 g protein, 5 g fiber, 15 g carbs, 17 mg cholesterol, 11 g fat per serving by milagros
milagros
milagros Turkey Cutlets with Artichokes: 4 servings; 201 calories, 10 g protein, 5 g fiber, 15 g carbs, 17 mg cholesterol, 11 g fat per serving
Recipes
Healthy chocolate "lava" cake:  4 servings; 230 calories, 5 g fat, 45 g carbs, 6 g protein, 4 g fiber per serving by milagros
milagros
milagros Healthy chocolate "lava" cake: 4 servings; 230 calories, 5 g fat, 45 g carbs, 6 g protein, 4 g fiber per serving
Recipes
Skinny Butter Chicken.  This dish is for all of you that love Indian food.  I bet your "go to" dish at an Indian restaurant is Chicken Tikka Masala; right?  Well, this is a "skinny" version of the famous dish. Makes 6 servings of 3/4 cups each serving. Nutrition per serving: Weight Watcher Points + 5 ~ Calories 203 ~ Fat 6.2 g ~ Carbs 9.1 g ~ Fiber 1.0 g ~ Protein 29 g by e2sont
e2sont
e2sont Skinny Butter Chicken. This dish is for all of you that love Indian food. I bet your "go to" dish at an Indian restaurant is Chicken Tikka Masala; right? Well, this is a "skinny" version of the famous dish. Makes 6 servings of 3/4 cups each serving. Nutrition per serving: Weight Watcher Points + 5 ~ Calories 203 ~ Fat 6.2 g ~ Carbs 9.1 g ~ Fiber 1.0 g ~ Protein 29 g
Chicken
WW Turkey Sausage and Bell Peppers:  4 servings; 2 pts., 92.6 calories, 2.8 g fat per serving by terri
terri
terri WW Turkey Sausage and Bell Peppers: 4 servings; 2 pts., 92.6 calories, 2.8 g fat per serving
good ideas
Skinny Au Gratin Potatoes! Weight Watchers Points + 4 Makes 8 Servings; divide baking dish in 8 sections. Nutrition per serving: Weight Watchers Points + 4 ~ Calories 171.0 ~ Fat 5.2 g ~ Carbs 22.0 g ~ Fiber 1.9 g ~ Protein 8.5 g by tammy.chalker
tammy.chalker
tammy.chalker Skinny Au Gratin Potatoes! Weight Watchers Points + 4 Makes 8 Servings; divide baking dish in 8 sections. Nutrition per serving: Weight Watchers Points + 4 ~ Calories 171.0 ~ Fat 5.2 g ~ Carbs 22.0 g ~ Fiber 1.9 g ~ Protein 8.5 g
mine
Chocolate Cheesecake Cupcakes Serving Size 1 cupcake: Nutrition per serving: Weight Watchers Points 4+ ~ Calories 136.7 ~ Fat 4.9 g ~ Carbs 19.3 g ~ Fiber 0.5 g ~ Protein 3.6 g by laynee
laynee
laynee Chocolate Cheesecake Cupcakes Serving Size 1 cupcake: Nutrition per serving: Weight Watchers Points 4+ ~ Calories 136.7 ~ Fat 4.9 g ~ Carbs 19.3 g ~ Fiber 0.5 g ~ Protein 3.6 g
foods
Acorn Squash With Kale and Sausage. The Skinny: 376 calories per serving, 17 g fat (4 g saturated), 47 g carbs, 7 g fiber, 17 g protein. See the full recipe >> by milagros
milagros
milagros Acorn Squash With Kale and Sausage. The Skinny: 376 calories per serving, 17 g fat (4 g saturated), 47 g carbs, 7 g fiber, 17 g protein. See the full recipe >>
Recipes
Weight Watchers Key Lime Yogurt Pie Makes one pie, 8 servings, 4 WW points+ per serving. Use any other flavor jello/yogurt to change it up. It is all good!!! Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 176.9 Total Fat: 3.5 g Cholesterol: 0.0 mg Sodium: 166.9 mg Total Carbs: 29.1 g Dietary Fiber: 0.0 g Protein: 2.8 g by milagros
milagros
milagros Weight Watchers Key Lime Yogurt Pie Makes one pie, 8 servings, 4 WW points+ per serving. Use any other flavor jello/yogurt to change it up. It is all good!!! Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 176.9 Total Fat: 3.5 g Cholesterol: 0.0 mg Sodium: 166.9 mg Total Carbs: 29.1 g Dietary Fiber: 0.0 g Protein: 2.8 g
Recipes
Get More Superfoods: Tequila-Lime Mahimahi Tacos. The Skinny: 324 calories per 2 tacos, 12 g fat (5 g saturated), 26 g carbs, 3 g fiber, 26 g protein by michelle
michelle
michelle Get More Superfoods: Tequila-Lime Mahimahi Tacos. The Skinny: 324 calories per 2 tacos, 12 g fat (5 g saturated), 26 g carbs, 3 g fiber, 26 g protein
Treats
Ingredients: 4 eggs 3/4 cup Heavy Cream 2 TBS Taco Seasoning 8-10 oz Cheddar Cheese, Shredded 1# Ground Beef 1 Green Pepper 2 TBS Salsa Topping - Lettuce, Salsa, Sour Cream  Serving Size (6 Servings): 436 Calories, 35g Fat, 5g Carbs (1g Fiber) , 26g Protein by goldie
goldie
goldie Ingredients: 4 eggs 3/4 cup Heavy Cream 2 TBS Taco Seasoning 8-10 oz Cheddar Cheese, Shredded 1# Ground Beef 1 Green Pepper 2 TBS Salsa Topping - Lettuce, Salsa, Sour Cream Serving Size (6 Servings): 436 Calories, 35g Fat, 5g Carbs (1g Fiber) , 26g Protein
tummy.
Weight Watchers Butterfinger Dessert:  15 servings; 4 pts., 185 calories, 3.1 g fat per serving by milagros
milagros
milagros Weight Watchers Butterfinger Dessert: 15 servings; 4 pts., 185 calories, 3.1 g fat per serving
Recipes
Chicken Stroganoff made with Greek Yogurt:  6 servings; 264 calories, 3.7 g fat, 79 mg cholesterol, 34.9 g carbs, 21.5 g protein per serving by Empower10
Empower10
Empower10 Chicken Stroganoff made with Greek Yogurt: 6 servings; 264 calories, 3.7 g fat, 79 mg cholesterol, 34.9 g carbs, 21.5 g protein per serving
The bod
Weight Watchers Chocolate Berry Tarts: 8 servings; 3 pts., 62.2 calories, 2 g fat per serving by milagros
milagros
milagros Weight Watchers Chocolate Berry Tarts: 8 servings; 3 pts., 62.2 calories, 2 g fat per serving
Recipes
Cheddar Cornbread Jalapeno Poppers: CE  Nutrients per 2 poppers (2 stuffed jalapeño halves): Calories: 82, Total Fat: 1.5 g, Sat. Fat: 0.5 g, Carbs: 13 g, Fiber: 2 g, Sugars: 4 g, Protein: 4 g, Sodium: 171 mg, Cholesterol: 3.5 mg by leona
leona
leona Cheddar Cornbread Jalapeno Poppers: CE Nutrients per 2 poppers (2 stuffed jalapeño halves): Calories: 82, Total Fat: 1.5 g, Sat. Fat: 0.5 g, Carbs: 13 g, Fiber: 2 g, Sugars: 4 g, Protein: 4 g, Sodium: 171 mg, Cholesterol: 3.5 mg
Eat My Heart Out
Spaghetti Squash and Portobello Mushroom Pizza. 2 Large Portobello Mushroom Caps 1 Cup Cooked Spaghetti Squash 1/2 cup Homemade Sauce (Jared PIzza Sauce would work or even salsa) 1 oz Fancy Shredded Cheese Pinch of Dried Basil  Servings	Amt per Serving 1	entire recipe Calories	Fat	Fiber	WWPs 225	   7g	    7old: 4	new: 6 Sugar	Sat Fat	Carbs	Protein 9g	4g	30g	15g by goldie
goldie
goldie Spaghetti Squash and Portobello Mushroom Pizza. 2 Large Portobello Mushroom Caps 1 Cup Cooked Spaghetti Squash 1/2 cup Homemade Sauce (Jared PIzza Sauce would work or even salsa) 1 oz Fancy Shredded Cheese Pinch of Dried Basil Servings Amt per Serving 1 entire recipe Calories Fat Fiber WWPs 225 7g 7old: 4 new: 6 Sugar Sat Fat Carbs Protein 9g 4g 30g 15g
tummy.
Weight Watchers Chicken and Rice Stuffed Bell Peppers: 10 servings; 6 pts. (5 pts. w/low-fat cheese), 278.9 calories, 11.6 g fat per serving by Empower10
Empower10
Empower10 Weight Watchers Chicken and Rice Stuffed Bell Peppers: 10 servings; 6 pts. (5 pts. w/low-fat cheese), 278.9 calories, 11.6 g fat per serving
The bod
Weight Watchers Chicken and Rice Stuffed Bell Peppers: 10 servings; 6 pts. (5 pts. w/low-fat cheese), 278.9 calories, 11.6 g fat per serving by kinga.futo.5
kinga.futo.5
kinga.futo.5 Weight Watchers Chicken and Rice Stuffed Bell Peppers: 10 servings; 6 pts. (5 pts. w/low-fat cheese), 278.9 calories, 11.6 g fat per serving
Favorites
Weight Watchers Chicken and Rice Stuffed Bell Peppers: 10 servings; 6 pts. (5 pts. w/low-fat cheese), 278.9 calories, 11.6 g fat per serving by terri
terri
terri Weight Watchers Chicken and Rice Stuffed Bell Peppers: 10 servings; 6 pts. (5 pts. w/low-fat cheese), 278.9 calories, 11.6 g fat per serving
good ideas
Quick Shrimp Gumbo:  4 servings of 1-1/4 cup each; 246 calories, 5 g fat per serving, Diabetic Exchanges:  3 lean meat, 2 vegetables, 1 by terri
terri
terri Quick Shrimp Gumbo: 4 servings of 1-1/4 cup each; 246 calories, 5 g fat per serving, Diabetic Exchanges: 3 lean meat, 2 vegetables, 1
good ideas
Lightened-Up Comfort Food: Cupcake! The Skinny: 144 calories per 2 frosted cupcakes, 5 g fat (3 g saturated), 24 g carbs, 13 g sugar, 1 g fiber, 3 g protein #SelfMagazine by michelle
michelle
michelle Lightened-Up Comfort Food: Cupcake! The Skinny: 144 calories per 2 frosted cupcakes, 5 g fat (3 g saturated), 24 g carbs, 13 g sugar, 1 g fiber, 3 g protein #SelfMagazine
Treats
Zucchini Pizza Bites Servings: 1 • Serving Size: 4 pieces •  Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g • Carb: 10.4 g • Fiber: 3.0 g by mal93
mal93
mal93 Zucchini Pizza Bites Servings: 1 • Serving Size: 4 pieces • Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g • Carb: 10.4 g • Fiber: 3.0 g
wendy
Bear in mind that soup is a "slider food" for most. I'm sharing this becase the stats aren't bad and honestly, I love me some French onion soup. Crockpot French Onion Soup - 	  Nutrition Breakdown  8 	1 1/2 cup Servings (Makes 12 cups total)  70 	Calories  4 g 	Fat  1 g 	Carbohydrate  0 g 	Fiber  0 g 	Sugar  7 g 	Protein  2 	WWP+*    *Weight Watchers Points per serving by isabelle07
isabelle07
isabelle07 Bear in mind that soup is a "slider food" for most. I'm sharing this becase the stats aren't bad and honestly, I love me some French onion soup. Crockpot French Onion Soup - Nutrition Breakdown 8 1 1/2 cup Servings (Makes 12 cups total) 70 Calories 4 g Fat 1 g Carbohydrate 0 g Fiber 0 g Sugar 7 g Protein 2 WWP+* *Weight Watchers Points per serving
recipes
Can you believe that this is "skinny"? This dessert was a hit...Low Points, Low Calories, Low Fat & Low Carbs!  Red Velvet Cream Cheese Cupcakes. Nutrition per cupcake: Weight Watcher Points + 4 ~ Calories 138.2 ~ Fat 4.7 g ~ Carbs	20.9 g ~ Fiber	 0.5 g ~ Protein	3.5 g by Princess Wiz
Princess Wiz
Princess Wiz Can you believe that this is "skinny"? This dessert was a hit...Low Points, Low Calories, Low Fat & Low Carbs! Red Velvet Cream Cheese Cupcakes. Nutrition per cupcake: Weight Watcher Points + 4 ~ Calories 138.2 ~ Fat 4.7 g ~ Carbs 20.9 g ~ Fiber 0.5 g ~ Protein 3.5 g
Kids Delight
Can you believe that this is "skinny"? This dessert was a hit...Low Points, Low Calories, Low Fat & Low Carbs! Red Velvet Cream Cheese Cupcakes. Nutrition per cupcake: Weight Watcher Points + 4 ~ Calories 138.2 ~ Fat 4.7 g ~ Carbs 20.9 g ~ Fiber 0.5 g ~ Protein 3.5 g by Ammazed
Ammazed
Ammazed Can you believe that this is "skinny"? This dessert was a hit...Low Points, Low Calories, Low Fat & Low Carbs! Red Velvet Cream Cheese Cupcakes. Nutrition per cupcake: Weight Watcher Points + 4 ~ Calories 138.2 ~ Fat 4.7 g ~ Carbs 20.9 g ~ Fiber 0.5 g ~ Protein 3.5 g
Yummy Food
Can you believe that this is "skinny"? This dessert was a hit...Low Points, Low Calories, Low Fat & Low Carbs!  Red Velvet Cream Cheese Cupcakes. Nutrition per cupcake: Weight Watcher Points + 4 ~ Calories 138.2 ~ Fat 4.7 g ~ Carbs	20.9 g ~ Fiber	 0.5 g ~ Protein	3.5 g.  :) by michelle
michelle
michelle Can you believe that this is "skinny"? This dessert was a hit...Low Points, Low Calories, Low Fat & Low Carbs! Red Velvet Cream Cheese Cupcakes. Nutrition per cupcake: Weight Watcher Points + 4 ~ Calories 138.2 ~ Fat 4.7 g ~ Carbs 20.9 g ~ Fiber 0.5 g ~ Protein 3.5 g. :)
Treats
WW Mexican Chicken Breast: 4 servings; 4 pts., 177.9 calories, 3.9 g fat per serving by terri
terri
terri WW Mexican Chicken Breast: 4 servings; 4 pts., 177.9 calories, 3.9 g fat per serving
good ideas
Weight Watchers Honey Banana Toast:  2 servings; 2 pts., 96.7 calories, 2.6 g fat per serving by chesca
chesca
chesca Weight Watchers Honey Banana Toast: 2 servings; 2 pts., 96.7 calories, 2.6 g fat per serving
Favorites
Veggie Brown Fried Rice. Nutrition per serving:  Weight Watchers Points + 3 ~  Calories	111.3 ~ Total Fat 1.6 g ~ Carbs 21.0 g ~ Fiber 2.3 by chesca
chesca
chesca Veggie Brown Fried Rice. Nutrition per serving: Weight Watchers Points + 3 ~ Calories 111.3 ~ Total Fat 1.6 g ~ Carbs 21.0 g ~ Fiber 2.3
Favorites
Low Carb Beef Jerky - made in the oven! Approximate nutrition information per serving w/out apple juice:  137 calories, 4 g fat, .5g net carbs, 22g protein by michelle
michelle
michelle Low Carb Beef Jerky - made in the oven! Approximate nutrition information per serving w/out apple juice: 137 calories, 4 g fat, .5g net carbs, 22g protein
Treats