Low back pain is common during pregnancy-this low back stretch can help relieve backaches.
Five exercise moves that help relieve back, shoulder, neck, arm, hip, knee, & foot pain, and can help you power through pregnancy by getting your body into the alignment it was designed to be in.
Eats and Drinks
6 Simple Exercises to Help Your Back. Strengthen and stretch the muscles in your back to help relieve and prevent pain.
6 Simple Exercises to Help Your Back|Strengthen and stretch the muscles in your back to help relieve and prevent pain.
The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. This really does help.
5 YOGA POSES TO RELIEVE BACK PAIN Fish Pose Relieve stiffness in the neck, shoulders, and back with Fish pose. It's a great beginner pose and will help stretch out your spine too; plus it's the perfect antidote for a day spent hunched over a desk.
This is for all my preggo mama's!! Read how to alleviate back pain during pregnancy - some great tips! #SkinnyMom
Because tight hips are no good, these poses help reduce low back pain
The best stretch ever if you have tight hips and back pain. | RX For Low Back Pain: Stretch Your Hip Flexors
Stretches to open tight hips and relieve lower back pain... NEED THIS!
Yoga Back Pain: Yoga Workouts to Relieve Back Pain | Women's Health Magazine
Stretches to Relieve Lower Back Pain and Open Tight Hips
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookYou already know that the pain, pressure and discomfort of IBS can ruin your day. Now, find out what might be causing your cranky colon and what lifestyle changes you can adopt to help settle it back down again. Approximately 90 minutes. $19.98
Stretch, Flex & Tone DVD: Strengthen muscles and tone your body with three complete workouts Increase range of muscle and boost flexibility â€œStretchâ€? with Madeleine Lewis â€“ Relieve stiffness and enhance flexibility with this full-body stretch routine. Youâ€™ll feel energized while improving posture and increasing your range of motion (30 minutes). â€œFlexâ€? with Rodney Yee â€“ This quick, deep-stretching yoga workout is a remarkable antidote anytime you feel stiff. Youâ€™ll release, lengthen and noticeably improve suppleness in your muscles while stretching all the major joints (25 minutes). â€œToneâ€? with Debbie Rocker â€“ Get moving with this low-impact, high-results toning routine. Youâ€™ll achieve muscle definition while also burning calories to melt fat and tone your body. Itâ€™s an easy conditioning workout that takes you to a whole new level of fitness (30 minutes). Bonus download: â€œRelax the Backâ€? with Rodney Yee â€“ Rodney Yeeâ€™s 10-minute solution for back pain focuses on gentle stretches and twists that allow the back to release and loosen, bringing relief to sore, tight muscles. Made exclusively by Gaiam With the Stretch, Flex & Tone DVD, youâ€™ll join three different instructors as they take you through workouts designed to help you increase range of motion, improve flexibility, and tone and firm muscle so you can extend your possibilities each and every day. With Madeleine Lewis, Rodney Yee and Debbie Rocker. 85 minutes, plus bonus 10-minute downloadable workout. Made in the USA. $14.98
Get stronger, gain flexibility and improve overall performance Helps you lose weight and relieve back pain Can rehabilitate knee ligaments, improve posture and help retain bone density Solid ergonomic construction Program up to six speeds Includes tension cords for a variety of exercises Build muscle strength, gain flexibility and enhance performance with this total-body vibration therapy system. Developed and used by European Olympic athletes for decades, its proven isometric contraction technology helps you lose weight, relieve back pain, rehabilitate knee ligaments, improve posture and retain bone density. Great for relaxation and massaging sore muscles. Ergonomic construction. LED Display. Up to six speeds. Two-position handle bar for additional stretching. Includes tension cords for a variety of exercises. Imported $299.00
Safely realigns your spine Gently eases spinal compression Relieves low back pain Restores the natural curvature of your spine Body weight naturally applies gentle pressure to relax muscles and boost circulation This back realignment device safely realigns your back to relieve spinal compression and ease lower back pain while restoring the natural curvature of your spine. As you relax and stretch on the padded Back Wave II, your own body weight applies controlled pressure, helping muscles to relax while circulation and flexibility increase. Also doubles as a workout tool. No assembly required. 10½"W x 15¾"L x 3½"H. Weight capacity of 250 lbs. Taiwan. $50.00
A fitness ball is an inexpensive way to structure good back stretches during pregnancy.