Lunch Box Smoothies! A healthy treat and built-in freezer pack all in one. :-) Great idea for teachers too and anybody who takes lunch to work! Sneak in extra nutrients in case kids don't eat full lunch.
DO’S - Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). - Eat every 2.5 to 3 hours. - Each meal must have a protein source...