Orzo Chicken Dinner with Sage, Carrots, Green Beans and more. Easy to make, yummy to eat! Find this and other recipes on Frugal Coupon by keysha.carden
keysha.carden
keysha.carden Orzo Chicken Dinner with Sage, Carrots, Green Beans and more. Easy to make, yummy to eat! Find this and other recipes on Frugal Coupon
Favorites
Chicken and green beans.  Dinner tonight, yummy!! by erica
erica
erica Chicken and green beans. Dinner tonight, yummy!!
Christmas
Cheesy Broccoli Orzo. An easy, fast, and yummy side dish to make for dinner. by annamae24
annamae24
annamae24 Cheesy Broccoli Orzo. An easy, fast, and yummy side dish to make for dinner.
Eat This!
Easy Crockpot Italian Chicken! ~ from TheFrugalGirls.com ~ this delicious dinner is almost too easy and SO yummy! The perfect go-to meal!  #slowcooker #recipes by lupe
lupe
lupe Easy Crockpot Italian Chicken! ~ from TheFrugalGirls.com ~ this delicious dinner is almost too easy and SO yummy! The perfect go-to meal! #slowcooker #recipes
Nom nom nom
Creamy Green Beans with Crispy Shallots - yum!! Is it Thanksgiving yet??  More easy Thanksgiving Recipes: by milagros
milagros
milagros Creamy Green Beans with Crispy Shallots - yum!! Is it Thanksgiving yet?? More easy Thanksgiving Recipes:
Recipes
Crockpot Cranberry Chicken Recipe! ~ from TheFrugalGirls.com {such an easy and yummy crockpot dinner ~ a taste of the holidays all year long!} #crockpot #slowcooker #recipes by roma26
roma26
roma26 Crockpot Cranberry Chicken Recipe! ~ from TheFrugalGirls.com {such an easy and yummy crockpot dinner ~ a taste of the holidays all year long!} #crockpot #slowcooker #recipes
Favorites
Oh So Yummy French Onion Chicken Sandwiches!  These would be great to throw together for a party or just for dinner!  They are super easy to make and will definitely be a crowd pleaser! by roxycrafts
roxycrafts
roxycrafts Oh So Yummy French Onion Chicken Sandwiches! These would be great to throw together for a party or just for dinner! They are super easy to make and will definitely be a crowd pleaser!
Food-snacks, finger food, orderves, party,
Easy baked chicken with green beans and red potatoes. Place chicken breasts in 9 X 13 baking dish, cover with potatoes and green beans. Drizzle with olive oil (or butter) and sprinkle Italian dry dressing over top. When they are ready to eat, have them bake at 350 degrees for one hour. by ksrose
ksrose
ksrose Easy baked chicken with green beans and red potatoes. Place chicken breasts in 9 X 13 baking dish, cover with potatoes and green beans. Drizzle with olive oil (or butter) and sprinkle Italian dry dressing over top. When they are ready to eat, have them bake at 350 degrees for one hour.
Tastes Like Chicken
Stress no more, we've chosen the best chicken recipes that'll keep your dinner exciting and yummy! From salad to stir fry, ethnic food or classic American cuisine, we've got something just for you! by cathleen
cathleen
cathleen Stress no more, we've chosen the best chicken recipes that'll keep your dinner exciting and yummy! From salad to stir fry, ethnic food or classic American cuisine, we've got something just for you!
Buying
Addicting Chicken- Its so good it's addicting, hence the name. It's easy and delicious. Serve with green beans and rice or potatoes to make by tez68
tez68
tez68 Addicting Chicken- Its so good it's addicting, hence the name. It's easy and delicious. Serve with green beans and rice or potatoes to make
food
Buffalo Chicken Spaghetti Squash.  Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like) by allistratt
allistratt
allistratt Buffalo Chicken Spaghetti Squash. Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like)
FOOD
It seems like Chicken is a huge staple in many families household. This Crock Pot Hawaiian Chicken is a quick and easy dinner with things you have on hand already! Find even more Crock Pot Recipes here Print Crock Pot Hawaiian Chicken Author: Southern Cali Saver Prep time:  10 mins Cook time:  6 hours Total time:  6 […] by dollie
dollie
dollie It seems like Chicken is a huge staple in many families household. This Crock Pot Hawaiian Chicken is a quick and easy dinner with things you have on hand already! Find even more Crock Pot Recipes here Print Crock Pot Hawaiian Chicken Author: Southern Cali Saver Prep time:  10 mins Cook time:  6 hours Total time:  6 […]
things that make you go hmmm
40 recipes using shredded chicken. Make a bunch of shredded chicken to have in the fridge for quick meals! - Click image to find more Food & Drink Pinterest pins by jill
jill
jill 40 recipes using shredded chicken. Make a bunch of shredded chicken to have in the fridge for quick meals! - Click image to find more Food & Drink Pinterest pins
Recipes to Try
Soo good. I can't do sugar so left it out and still yummy. I also added mushrooms for an added protein element.  Easy Asian Asparagus (or Green Beans). Make it spicy or mild. Gluten free, vegetarian, and vegan.  Inspired by PF Changs spicy green beans. www.theyummylife.com/Asian_Asparagus_Green_Beans by chandra
chandra
chandra Soo good. I can't do sugar so left it out and still yummy. I also added mushrooms for an added protein element. Easy Asian Asparagus (or Green Beans). Make it spicy or mild. Gluten free, vegetarian, and vegan. Inspired by PF Changs spicy green beans. www.theyummylife.com/Asian_Asparagus_Green_Beans
Favorites
Spinach and pepperjack stuffed chicken breast. Sounds yummy, easy and low carb without the breadcrumbs - Click image to find more popular food & drink Pinterest pins by Charlene0751
Charlene0751
Charlene0751 Spinach and pepperjack stuffed chicken breast. Sounds yummy, easy and low carb without the breadcrumbs - Click image to find more popular food & drink Pinterest pins
Food
Delicious Pumpkin Layer Cake recipe :: A Few of My Favorite Easy Thanksgiving Recipes #food #foodporn #yum #instafood #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #1nstagramtags #yummy #amazing #instagood #photooftheday #sweet #eating #foodpic #foodpics #eat #hot #foods #hungry #foodgasm by Keunsup Shin
Buffalo Chicken Garbage Bread~T~Chicken breasts, pizza dough, mozzarella cheese, cheddar cheese, Frank's wing sauce and ranch or blue cheese dressing. Can add other things you have on hand. A quick, easy and yummy dinner with a salad. by iviianey
iviianey
iviianey Buffalo Chicken Garbage Bread~T~Chicken breasts, pizza dough, mozzarella cheese, cheddar cheese, Frank's wing sauce and ranch or blue cheese dressing. Can add other things you have on hand. A quick, easy and yummy dinner with a salad.
Favorites
Eat more eggplant with these healthy baked eggplant recipes.  Eggplant is a versatile vegetable that takes the place of meat in many satisfying vegetarian meals. Our baked eggplant recipes, including stuffed eggplant recipes, are delicious and healthy ways to eat more eggplant. Try our Eggplant & Chickpea Baked Pasta or Indian-Spiced Stuffed Eggplant for an easy eggplant recipe for dinner by eve
eve
eve Eat more eggplant with these healthy baked eggplant recipes. Eggplant is a versatile vegetable that takes the place of meat in many satisfying vegetarian meals. Our baked eggplant recipes, including stuffed eggplant recipes, are delicious and healthy ways to eat more eggplant. Try our Eggplant & Chickpea Baked Pasta or Indian-Spiced Stuffed Eggplant for an easy eggplant recipe for dinner
Favorites
New addition to the ever popular 'Easy' range. Includes tasty, nutritious recipes for breakfast, lunch and dinner, plus baking and desserts. Dimensions: H17 x W13.5 x D1.5cm Weight: 350g 100 fuss-free recipes for everyday cooking This product is not available for international delivery. Find out more £3.50 by Marks and Spencers
Marks and Spencers
Marks and Spencers New addition to the ever popular 'Easy' range. Includes tasty, nutritious recipes for breakfast, lunch and dinner, plus baking and desserts. Dimensions: H17 x W13.5 x D1.5cm Weight: 350g 100 fuss-free recipes for everyday cooking This product is not available for international delivery. Find out more £3.50
Books
Parmesan pasta with chicken and rosemary. This is so easy to make with a shredded rotisserie chicken, a little fresh rosemary, and freshly grated parmesan. The kids gobble it up. It may not be colorful but it's yummy. I steam some veggies as a side dish on a night when I am rushed, and we have dinner! by ronda
ronda
ronda Parmesan pasta with chicken and rosemary. This is so easy to make with a shredded rotisserie chicken, a little fresh rosemary, and freshly grated parmesan. The kids gobble it up. It may not be colorful but it's yummy. I steam some veggies as a side dish on a night when I am rushed, and we have dinner!
Favorites
creamy cajun chicken pasta. super easy & SUPER yummy. :) -- Made before and LOVEEEE. I normally add more cajun seasoning than it calls for, just the right spice, and it's soooo simple to make. :) by hiliqian
hiliqian
hiliqian creamy cajun chicken pasta. super easy & SUPER yummy. :) -- Made before and LOVEEEE. I normally add more cajun seasoning than it calls for, just the right spice, and it's soooo simple to make. :)
Favorites
Plants have best friends just like people do. Marigolds help tomatoes and roses grow better. Nasturtiums keep bugs away from squash and broccoli. Petunias protect beans from beetles and oregano chases them away from cucumbers. Geraniums keep Japanese beetles away from roses and corn. Chives make carrots sweeter, and basil makes tomatoes even tastier. cool!! - Click image to find more Gardening Pinterest pins by Micql
Micql
Micql Plants have best friends just like people do. Marigolds help tomatoes and roses grow better. Nasturtiums keep bugs away from squash and broccoli. Petunias protect beans from beetles and oregano chases them away from cucumbers. Geraniums keep Japanese beetles away from roses and corn. Chives make carrots sweeter, and basil makes tomatoes even tastier. cool!! - Click image to find more Gardening Pinterest pins
Favorites
Slow Cooker Lemon Chicken with Broccoli - This lemon chicken is seriously the best chicken dish you will ever make. I struggle to find healthy recipes that I actually crave. This chicken is so tangy and tender. I have made it 3 times in the last 2 weeks! It is easy to clean up, since you shake the chicken with the seasonings in a ziplock bag. You add your favorite veggie on top of the chicken during the last hour of cooking. by ausongbird
ausongbird
ausongbird Slow Cooker Lemon Chicken with Broccoli - This lemon chicken is seriously the best chicken dish you will ever make. I struggle to find healthy recipes that I actually crave. This chicken is so tangy and tender. I have made it 3 times in the last 2 weeks! It is easy to clean up, since you shake the chicken with the seasonings in a ziplock bag. You add your favorite veggie on top of the chicken during the last hour of cooking.
Food & Recipes
SKINNY MULTIPURPOSE SHREDDED CHICKEN I find myself using recipes that call for shredded chicken at least 1-2 times each week. For that reason I always cook up a large batch of shredded chicken in my slow-cooker every Sunday and then store it in the refrigerator or freezer to use at a later date. Doing this will save you time but will also make last-minute dinners a breeze as you already have the cooked poultry on hand. It is always much easier to eat and cook healthy when you plan ahead. by arlene
arlene
arlene SKINNY MULTIPURPOSE SHREDDED CHICKEN I find myself using recipes that call for shredded chicken at least 1-2 times each week. For that reason I always cook up a large batch of shredded chicken in my slow-cooker every Sunday and then store it in the refrigerator or freezer to use at a later date. Doing this will save you time but will also make last-minute dinners a breeze as you already have the cooked poultry on hand. It is always much easier to eat and cook healthy when you plan ahead.
Favorites
Broccoli Cobbler- "This savory cobbler is the perfect easy dinner to make you feel all warm and cozy! It’s a lot like broccoli cheddar soup, but thickened up a bit and topped with flakey cheddar cheese biscuits. Then top it off with more cheddar cheese!" by Half Baked Harvest *add chicken or ham to make it a meal! by colleen.fisher
colleen.fisher
colleen.fisher Broccoli Cobbler- "This savory cobbler is the perfect easy dinner to make you feel all warm and cozy! It’s a lot like broccoli cheddar soup, but thickened up a bit and topped with flakey cheddar cheese biscuits. Then top it off with more cheddar cheese!" by Half Baked Harvest *add chicken or ham to make it a meal!
yum
Southwest chicken!!!! We make This often... SO easy and SOOO yummy!!   Chicken tenderloins-cut into small squares, 2 cups instant rice, 1 taco seasoning, 1 can rotel, grated cheese.   Cook chicken in skillet. Add 1 1/2 cups water, taco seasoning and rotel.  Heat to boiling. Add 2 cups instant rice. Stir, remove from heat and cover. Once water is absorbed, stir and top with cheese. Let cheese melt and voila!! Dinners served! Eat with tostitos, tortillas or by itself! by marta
marta
marta Southwest chicken!!!! We make This often... SO easy and SOOO yummy!! Chicken tenderloins-cut into small squares, 2 cups instant rice, 1 taco seasoning, 1 can rotel, grated cheese. Cook chicken in skillet. Add 1 1/2 cups water, taco seasoning and rotel. Heat to boiling. Add 2 cups instant rice. Stir, remove from heat and cover. Once water is absorbed, stir and top with cheese. Let cheese melt and voila!! Dinners served! Eat with tostitos, tortillas or by itself!
cooking
Every day takes you through a typical week in the Granger household. From packed school lunches on Tuesday to Friday night dinner with friends and on to a relaxed big breakfast on Sunday. Dimensions: H24.5 x L19 x W2.5cm Weight: 1000g Includes recipes for freezer essentials, healthy alternatives to fast food and easy ideas for entertaining This product is not available for international delivery. Find out more £16.00 by Marks and Spencers
Marks and Spencers
Marks and Spencers Every day takes you through a typical week in the Granger household. From packed school lunches on Tuesday to Friday night dinner with friends and on to a relaxed big breakfast on Sunday. Dimensions: H24.5 x L19 x W2.5cm Weight: 1000g Includes recipes for freezer essentials, healthy alternatives to fast food and easy ideas for entertaining This product is not available for international delivery. Find out more £16.00
Books
Mexican Rice Casserole from Food.com: easy recipe for school days!  								A great way to use a pound of ground beef and make a dinner that all will love.  It's so easy too!  If you cannot find Mexicorn by Green Giant, you can use a regular can of corn or frozen corn.  To control the heat of the dish, you can choose mild, medium or hot salsa! by nell
nell
nell Mexican Rice Casserole from Food.com: easy recipe for school days! A great way to use a pound of ground beef and make a dinner that all will love. It's so easy too! If you cannot find Mexicorn by Green Giant, you can use a regular can of corn or frozen corn. To control the heat of the dish, you can choose mild, medium or hot salsa!
Mood
Health: Drink plenty of water.                                                                           
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in 2010.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.

Society:

Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy. So, be happy. by Lailah
Lailah
Lailah Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and Empathy Play more games. Read more books than you did in 2010. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And while you walk, smile. Personality: Don’t compare your life to others. You have no idea what their journey is all about. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Don’t over do. Keep your limits. Don’t take yourself so seriously. No one else does. Don’t waste your precious energy on gossip. Dream more while you are awake. Envy is a waste of time. You already have all you need. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. Life is too short to waste time hating anyone. Don’t hate others. Make peace with your past so it won’t spoil the present. No one is in charge of your happiness except you. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. Smile and laugh more. You don’t have to win every argument. Agree to disagree. Society: Call your family often. Each day give something good to others. Forgive everyone for everything. Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day. What other people think of you is none of your business. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful or joyful. However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up. The best is yet to come. Your Inner most is always happy. So, be happy.
Wise words to live by
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body. by Annika.L
Annika.L
Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
new thoughts
Simple Steps DVD includes: Simple steps for a natural pregnancy Vitamin and supplement recommendations Eco-friendly baby tips Recap of Andrea’s birth story Andrea Pennington’s biography Growing Green Babies DVD includes: Eco-friendly pre- and post-natal advice for mom Step-by-step guide to creating a green nursery Delicious organic recipes for mom and baby Medical and nutritional tips from a holistic pediatrician Enjoy the natural pregnancy, child birth and post-natal experience you crave with our two, must-have DVDs. Learn how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy and forge a deep connection with yourself and your baby. You’ll find all the information you need to have for the balanced, natural pregnancy you’re seeking in our Simple Steps DVD. Dr. Andrea Pennington is a nationally-recognized wellness expert and respected physician, sharing her expertise and inspiration. Follow her through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. 65 minutes. In Growing Green Babies, sustainable lifestyle experts share tips and info on how to have an organic pregnancy and raise a green bundle of joy. Envelop your newborn in organic solutions, even before your little one arrives. Join our host sustainable living expert Sara Snow and holistic pediatrician Dr. Natalie Geary as they introduce two future moms to wholesome choices for during and after pregnancy. From nutrition to cosmetics, cleaning products, fitness and even baby’s nursery and diapers, find out how to make safe and sensible choices for you and your child. 113 minutes. Made in the USA.     $29.98 by Gaiam
Gaiam
Gaiam Simple Steps DVD includes: Simple steps for a natural pregnancy Vitamin and supplement recommendations Eco-friendly baby tips Recap of Andrea’s birth story Andrea Pennington’s biography Growing Green Babies DVD includes: Eco-friendly pre- and post-natal advice for mom Step-by-step guide to creating a green nursery Delicious organic recipes for mom and baby Medical and nutritional tips from a holistic pediatrician Enjoy the natural pregnancy, child birth and post-natal experience you crave with our two, must-have DVDs. Learn how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy and forge a deep connection with yourself and your baby. You’ll find all the information you need to have for the balanced, natural pregnancy you’re seeking in our Simple Steps DVD. Dr. Andrea Pennington is a nationally-recognized wellness expert and respected physician, sharing her expertise and inspiration. Follow her through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. 65 minutes. In Growing Green Babies, sustainable lifestyle experts share tips and info on how to have an organic pregnancy and raise a green bundle of joy. Envelop your newborn in organic solutions, even before your little one arrives. Join our host sustainable living expert Sara Snow and holistic pediatrician Dr. Natalie Geary as they introduce two future moms to wholesome choices for during and after pregnancy. From nutrition to cosmetics, cleaning products, fitness and even baby’s nursery and diapers, find out how to make safe and sensible choices for you and your child. 113 minutes. Made in the USA.     $29.98
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