30 Minute Elliptical Workout- better than mindlessly watching the time creep by
40 Minute Walking Mixed Interval Treadmill Workout
10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!
"10 minute" workout (I can guarantee it'll take me longer, but it is very effective!)
DVD includes: 20-minute workout with Cameron Shayne 20-minute workout with Rodney Yee Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight and sculpt and define your muscles — all while building a mind-body connection that will keep you engaged, focused and motivated. Recommended props: yoga mat and strap. 40 minutes. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $14.98