Avocado Chicken Salad:  2 cups shredded chicken  1 avocado (peeled, pitted, and cubed)  1/2 teaspoon garlic powder  1/2 teaspoon salt  1/2 teaspoon pepper  2-3 teaspoons lime juice  2 stalks celery chopped  1/4 cup fresh cilantro chopped  1/4 cup light mayo  1/4 cup plain Greek yogurt by Adri22
Adri22
Adri22 Avocado Chicken Salad: 2 cups shredded chicken 1 avocado (peeled, pitted, and cubed) 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 2-3 teaspoons lime juice 2 stalks celery chopped 1/4 cup fresh cilantro chopped 1/4 cup light mayo 1/4 cup plain Greek yogurt
Favorites
Healthy Buffalo Chicken Salad  1/2 cup non-fat plain Voskos Greek Yogurt 1/2 cup Franks Red Hot Wings Buffalo sauce 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon fresh ground black pepper 4 cups of cubed cooked chicken (about 1 rotisserie chicken) 2 celery stalks, chopped 1/2 cup cilantro, minced 1/2 cup crumbled blue cheese by Susiesushi5
Susiesushi5
Susiesushi5 Healthy Buffalo Chicken Salad 1/2 cup non-fat plain Voskos Greek Yogurt 1/2 cup Franks Red Hot Wings Buffalo sauce 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon fresh ground black pepper 4 cups of cubed cooked chicken (about 1 rotisserie chicken) 2 celery stalks, chopped 1/2 cup cilantro, minced 1/2 cup crumbled blue cheese
Favorites
Buffalo Chicken Salad With Voskos Greek Yogurt  1/2 cup non-fat plain Voskos Greek Yogurt   1/2 cup Franks Red Hot Wings Buffalo sauce   1 teaspoon salt   1/2 teaspoon garlic powder   1/2 teaspoon fresh ground black pepper   4 cups of cubed cooked chicken (about 1 rotisserie chicken)   2 celery stalks, chopped   1/2 cup cilantro, minced   1/2 cup crumbled blue cheese by pamula64
pamula64
pamula64 Buffalo Chicken Salad With Voskos Greek Yogurt 1/2 cup non-fat plain Voskos Greek Yogurt 1/2 cup Franks Red Hot Wings Buffalo sauce 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon fresh ground black pepper 4 cups of cubed cooked chicken (about 1 rotisserie chicken) 2 celery stalks, chopped 1/2 cup cilantro, minced 1/2 cup crumbled blue cheese
recipes
Avacado Chicken Salad: 2 cups shredded chicken 1 avocado 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper 2 tsp lime juice 1 tsp fresh cilantro 1/4 cup mayo 1/4 cup plain Greek Yogurt Refrigerate for @ least 30 minutes by karla
karla
karla Avacado Chicken Salad: 2 cups shredded chicken 1 avocado 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper 2 tsp lime juice 1 tsp fresh cilantro 1/4 cup mayo 1/4 cup plain Greek Yogurt Refrigerate for @ least 30 minutes
Ceiling Ideas
Healthy Avocado Chicken Salad. Ingredients: 2 cups shredded chicken, 1 avocado, 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp pepper, 2 tsp lime juice, 1 tsp fresh cilantro, 1/2 cup plain Greek Yogurt by christy1
christy1
christy1 Healthy Avocado Chicken Salad. Ingredients: 2 cups shredded chicken, 1 avocado, 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp pepper, 2 tsp lime juice, 1 tsp fresh cilantro, 1/2 cup plain Greek Yogurt
yum
Avocado and Greek Yogurt Chicken Salad (No Mayonnaise)     1 ripe avocado, removed from skin     ½ cup plain Greek yogurt     ½ teaspoon garlic granulated garlic     ½ teaspoon onion powder     ¼ teaspoon salt     ¼ ground pepper     2 cups chopped or shredded cooked chicken     ½ red onion, chopped     1 small lime by tannygirl55
tannygirl55
tannygirl55 Avocado and Greek Yogurt Chicken Salad (No Mayonnaise) 1 ripe avocado, removed from skin ½ cup plain Greek yogurt ½ teaspoon garlic granulated garlic ½ teaspoon onion powder ¼ teaspoon salt ¼ ground pepper 2 cups chopped or shredded cooked chicken ½ red onion, chopped 1 small lime
Recipes
Butternut Squash Mac & Cheese Serves ~8 4 cups (generous) butternut squash, cubed and peeled 2 cups reduced sodium chicken broth 1 1/2 cups low fat milk 3 garlic cloves 1/4 cup plain 2% Greek yogurt 1 teaspoon salt 1/2 teaspoon black pepper 1 cup shredded Gruyere cheese 1 cup grated pecorino Romano cheese 1 cup grated White Cheddar cheese 1 box (1 lb) large elbow noodles, cooked al dente by butler.norris
butler.norris
butler.norris Butternut Squash Mac & Cheese Serves ~8 4 cups (generous) butternut squash, cubed and peeled 2 cups reduced sodium chicken broth 1 1/2 cups low fat milk 3 garlic cloves 1/4 cup plain 2% Greek yogurt 1 teaspoon salt 1/2 teaspoon black pepper 1 cup shredded Gruyere cheese 1 cup grated pecorino Romano cheese 1 cup grated White Cheddar cheese 1 box (1 lb) large elbow noodles, cooked al dente
Favorites
Chicken and Avocado Enchiladas in Creamy Avocado Sauce Ingredients 1 cup chicken broth 1 cup salsa verde 1/2 cup sour cream (or Greek yogurt) 2 avocados 1 jalapeno, coarsely chopped (remove seeds for less heat) 1 clove garlic 1 teaspoon cumin, toasted and ground salt and pepper to taste 1 handful cilantro 1/2 lime, juice 4 cups cooked by Susiesushi5
Susiesushi5
Susiesushi5 Chicken and Avocado Enchiladas in Creamy Avocado Sauce Ingredients 1 cup chicken broth 1 cup salsa verde 1/2 cup sour cream (or Greek yogurt) 2 avocados 1 jalapeno, coarsely chopped (remove seeds for less heat) 1 clove garlic 1 teaspoon cumin, toasted and ground salt and pepper to taste 1 handful cilantro 1/2 lime, juice 4 cups cooked
Favorites
Mahi Mahi Tacos, Delicious and Healthy1 mango, peeled, pitted, and cubed 1 avocado, pitted, peeled, and cubed 1/2 red onion, finely chopped Juice of 1 lime, plus wedges for garnish chopped fresh cilantro salt and black pepper canola oil 2 large mahimahi fillets (1 1/2 lb total) 1 tbsp blackening spice 8 corn tortillas 2 cups finely shredded red cabbage by CrisC
CrisC
CrisC Mahi Mahi Tacos, Delicious and Healthy1 mango, peeled, pitted, and cubed 1 avocado, pitted, peeled, and cubed 1/2 red onion, finely chopped Juice of 1 lime, plus wedges for garnish chopped fresh cilantro salt and black pepper canola oil 2 large mahimahi fillets (1 1/2 lb total) 1 tbsp blackening spice 8 corn tortillas 2 cups finely shredded red cabbage
Food
Mahi Mahi Tacos, Delicious and Healthy1 mango, peeled, pitted, and cubed  1 avocado, pitted, peeled, and cubed  1/2 red onion, finely chopped  Juice of 1 lime, plus wedges for garnish  chopped fresh cilantro  salt and black pepper  canola oil  2 large mahimahi fillets (1 1/2 lb total)  1 tbsp blackening spice  8 corn tortillas  2 cups finely shredded red cabbage by alba
alba
alba Mahi Mahi Tacos, Delicious and Healthy1 mango, peeled, pitted, and cubed 1 avocado, pitted, peeled, and cubed 1/2 red onion, finely chopped Juice of 1 lime, plus wedges for garnish chopped fresh cilantro salt and black pepper canola oil 2 large mahimahi fillets (1 1/2 lb total) 1 tbsp blackening spice 8 corn tortillas 2 cups finely shredded red cabbage
Fabulous Food and Drinks
SHRIMP and CRABMEAT ETOUFFEE 2 onions, chopped 2 stalks celery, chopped 1 teaspoon olive oil 1/4 teaspoon Granulated Garlic 2 1/2 cup chicken broth 1/4 cup flour 3 tablespoons lemon juice 1/8 teaspoon Cayenne Pepper, or to taste 2 teaspoons Tabasco sauce 1 1/2 lb shrimp, peeled and deveined 1 1/2 lb lump crabmeat 1/4 cup green onions, chopped 1/4 cup fresh parsley or 1 1/2 tablespoon Dried Parsley by Arlene Heinle Kessleski
Arlene Heinle Kessleski
Arlene Heinle Kessleski SHRIMP and CRABMEAT ETOUFFEE 2 onions, chopped 2 stalks celery, chopped 1 teaspoon olive oil 1/4 teaspoon Granulated Garlic 2 1/2 cup chicken broth 1/4 cup flour 3 tablespoons lemon juice 1/8 teaspoon Cayenne Pepper, or to taste 2 teaspoons Tabasco sauce 1 1/2 lb shrimp, peeled and deveined 1 1/2 lb lump crabmeat 1/4 cup green onions, chopped 1/4 cup fresh parsley or 1 1/2 tablespoon Dried Parsley
Seafood
Guacamole: 3 avocados, peeled and pitted + juice of 1 lime + 1 teaspoon salt + 2 Roma tomatoes, diced + 1/4 onion, diced + 1 teaspoon minced garlic + 3 tablespoons chopped cilantro + ground cayenne pepper, to taste (about a pinch) by christinatillery
christinatillery
christinatillery Guacamole: 3 avocados, peeled and pitted + juice of 1 lime + 1 teaspoon salt + 2 Roma tomatoes, diced + 1/4 onion, diced + 1 teaspoon minced garlic + 3 tablespoons chopped cilantro + ground cayenne pepper, to taste (about a pinch)
Good Food
2 cups plain Greek yogurt 2 cups diced cucumber (or shredded) ½ cup fresh dill – minced ¼ cup lemon juice 2 garlic cloves – grated ½ teaspoon salt ¼ teaspoon pepper by jewel
jewel
jewel 2 cups plain Greek yogurt 2 cups diced cucumber (or shredded) ½ cup fresh dill – minced ¼ cup lemon juice 2 garlic cloves – grated ½ teaspoon salt ¼ teaspoon pepper
Om nom nom.
Chicken Salad 2	cups cooked chicken, cubed ½	cup slivered almonds, toasted ¼	cup celery, finely chopped 1-2	tablespoons poppy seeds ⅓	cup dried cranberries ¼	cup Greek yogurt, unflavored (may substitute more mayo) ½	cup mayonnaise (I use reduced fat) 1	teaspoon lemon juice Pinch of sugar Salt by simone
simone
simone Chicken Salad 2 cups cooked chicken, cubed ½ cup slivered almonds, toasted ¼ cup celery, finely chopped 1-2 tablespoons poppy seeds ⅓ cup dried cranberries ¼ cup Greek yogurt, unflavored (may substitute more mayo) ½ cup mayonnaise (I use reduced fat) 1 teaspoon lemon juice Pinch of sugar Salt
Kid Parties
Tandori Chicken Ingredients 8 skinless, boneless chicken thighs (about 2 1/2 pounds) Juice of 1 lemon Kosher salt 1/2 cup plus 2 tablespoons plain yogurt 1 tablespoon vegetable oil 1/2 small red onion, roughly chopped 3 cloves garlic, smashed 1 2-inch piece ginger, peeled and roughly chopped 4 teaspoons tomato paste 2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1 3/4 teaspoons hot paprika 2 tablespoons chopped fresh cilantro Cooked rice, for serving (optional) by Terri Bee
Terri Bee
Terri Bee Tandori Chicken Ingredients 8 skinless, boneless chicken thighs (about 2 1/2 pounds) Juice of 1 lemon Kosher salt 1/2 cup plus 2 tablespoons plain yogurt 1 tablespoon vegetable oil 1/2 small red onion, roughly chopped 3 cloves garlic, smashed 1 2-inch piece ginger, peeled and roughly chopped 4 teaspoons tomato paste 2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1 3/4 teaspoons hot paprika 2 tablespoons chopped fresh cilantro Cooked rice, for serving (optional)
Favorites
White Cheese Chicken Lasagna. 9 Lasagna Noodles, ½ cups Butter, 1 Onion, Chopped, 1 clove Garlic, Minced, ½ cups Flour, 1 teaspoon Salt, 2 cups Chicken Broth, 1-½ cup Milk, 4 cups Shredded Mozzarella, Divided, 1 cup Grated Parmesan Cheese, Divided, Plus more For Topping, 1 teaspoon Each, Dried Basil & Oregano, ½ teaspoons Pepper, 2 cups Ricotta, 2 cups Cooked, Cubed Chicken, 10 Oz Frozen Chopped Spinach, Thawed & Drained, 1 Tablespoon Chopped by britt13
britt13
britt13 White Cheese Chicken Lasagna. 9 Lasagna Noodles, ½ cups Butter, 1 Onion, Chopped, 1 clove Garlic, Minced, ½ cups Flour, 1 teaspoon Salt, 2 cups Chicken Broth, 1-½ cup Milk, 4 cups Shredded Mozzarella, Divided, 1 cup Grated Parmesan Cheese, Divided, Plus more For Topping, 1 teaspoon Each, Dried Basil & Oregano, ½ teaspoons Pepper, 2 cups Ricotta, 2 cups Cooked, Cubed Chicken, 10 Oz Frozen Chopped Spinach, Thawed & Drained, 1 Tablespoon Chopped
Dinner Ideas
Healthy Avocado Chicken Salad by Lou  Esi, via Flickr        2 cups cooked chicken, shredded or chopped      1 ripe avocado, peeled and pitted      1/4 cup sliced almonds      juice from half a lime      1/2 tablespoon olive oil (optional)      1/4 cup scallions, diced      salt and pepper, to taste by beulah
beulah
beulah Healthy Avocado Chicken Salad by Lou Esi, via Flickr 2 cups cooked chicken, shredded or chopped 1 ripe avocado, peeled and pitted 1/4 cup sliced almonds juice from half a lime 1/2 tablespoon olive oil (optional) 1/4 cup scallions, diced salt and pepper, to taste
Craft Ideas
Cilantro Lime Ranch Dressing  ¾ cup light mayo  ¾ cup greek yogurt (I used fat-free.)  2 tablespoons freshly-squeezed lime juice  (about ½ a lime)  1 tablespoon olive oil  1/3 cup milk  1 small bunch (~1/3 cup, packed) cilantro, roughly chopped  2 tablespoons fresh chives, roughly chopped  2 cloves garlic, roughly chopped  ¼ teaspoon salt  ¼ teaspoon black pepper by Lesaand5
Lesaand5
Lesaand5 Cilantro Lime Ranch Dressing ¾ cup light mayo ¾ cup greek yogurt (I used fat-free.) 2 tablespoons freshly-squeezed lime juice  (about ½ a lime) 1 tablespoon olive oil 1/3 cup milk 1 small bunch (~1/3 cup, packed) cilantro, roughly chopped 2 tablespoons fresh chives, roughly chopped 2 cloves garlic, roughly chopped ¼ teaspoon salt ¼ teaspoon black pepper
Favorites
Guacamole: 3 avocados, peeled and pitted + juice of 1 lime + 1 teaspoon salt + 2 Roma tomatoes, diced + 1/4 onion, diced + 1 teaspoon minced garlic + 3 tablespoons chopped cilantro + ground cayenne pepper, to taste (about a pinch) by Paul Fafard
Paul Fafard
Paul Fafard Guacamole: 3 avocados, peeled and pitted + juice of 1 lime + 1 teaspoon salt + 2 Roma tomatoes, diced + 1/4 onion, diced + 1 teaspoon minced garlic + 3 tablespoons chopped cilantro + ground cayenne pepper, to taste (about a pinch)
AVOCODO EGG SALAD 2 hard boiled eggs, chopped 2 hard boiled egg whites, chopped 2 small avocados, pitted and peeled 1 tablespoon plain Greek yogurt (we use Chobani) 1 tablespoon fresh lemon juice 2 tablespoons chopped green onion 1/4 teaspoon Dijon mustard Salt and freshly ground black pepper, to taste by Bummy
Bummy
Bummy AVOCODO EGG SALAD 2 hard boiled eggs, chopped 2 hard boiled egg whites, chopped 2 small avocados, pitted and peeled 1 tablespoon plain Greek yogurt (we use Chobani) 1 tablespoon fresh lemon juice 2 tablespoons chopped green onion 1/4 teaspoon Dijon mustard Salt and freshly ground black pepper, to taste
My Joy of Cooking
Healthy Chicken Salad: 1 pound organic chicken breast, 2 celery stalks, chopped, 1 cup walnut pieces, 1 cup dried cranberries, salt and pepper, to taste, 1 cup non-fat plain greek yogurt. by lynn
lynn
lynn Healthy Chicken Salad: 1 pound organic chicken breast, 2 celery stalks, chopped, 1 cup walnut pieces, 1 cup dried cranberries, salt and pepper, to taste, 1 cup non-fat plain greek yogurt.
food.
Avocado dressing to replace ranch!  1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt. Enjoy! by janell
janell
janell Avocado dressing to replace ranch! 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt. Enjoy!
YUMMY TUMMY
*Lemon Chicken Orzo Soup* INGREDIENTS 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 5 cups chicken stock 2 bay leaves 3/4 cup uncooked orzo pasta 1 sprig rosemary Juice of 1 lemon 2 tablespoons chopped fresh parsley leaves by simone
simone
simone *Lemon Chicken Orzo Soup* INGREDIENTS 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 5 cups chicken stock 2 bay leaves 3/4 cup uncooked orzo pasta 1 sprig rosemary Juice of 1 lemon 2 tablespoons chopped fresh parsley leaves
Kid Parties
Avocado dressing to replace ranch!  1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt. by janell
janell
janell Avocado dressing to replace ranch! 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt.
YUMMY TUMMY
Avocado dressing to replace ranch!  1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt. by 123abc
123abc
123abc Avocado dressing to replace ranch! 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt.
Favorites
Avocado dressing for tacos 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt by janell
janell
janell Avocado dressing for tacos 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
YUMMY TUMMY
Avocado dressing for tacos: 1 large avocado  1 Tablespoon + 2 teaspoons fresh lemon juice  1/2 cup greek yogurt  1 teaspoon hot sauce  1/4 extra virgin olive oil  2 garlic cloves  3/4 teaspoon salt. by janell
janell
janell Avocado dressing for tacos: 1 large avocado 1 Tablespoon + 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt.
YUMMY TUMMY
Avocado dressing for tacos  1 large avocado  1 Tablespoon + 2 teaspoons fresh lemon juice  1/2 cup greek yogurt  1 teaspoon hot sauce  1/4 extra virgin olive oil  2 garlic cloves  3/4 teaspoon salt by mmonet
mmonet
mmonet Avocado dressing for tacos 1 large avocado 1 Tablespoon + 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
Favorites
Avocado dressing to replace ranch! 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt by janell
janell
janell Avocado dressing to replace ranch! 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
YUMMY TUMMY
Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt by Colorado.Mary.S
Colorado.Mary.S
Colorado.Mary.S Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
Dips
Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt by juicy.e
juicy.e
juicy.e Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
grub