1 Just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.  2 Regulate blood sugar, making it especially beneficial for people with by kristy
kristy
kristy 1 Just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. 2 Regulate blood sugar, making it especially beneficial for people with
Glorious Food
Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips by kimmyfromtn
kimmyfromtn
kimmyfromtn Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips
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Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:    Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)  Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)  Lower your blood pressure  Reduce your risk of or manage type 2 diabetes  Manage your weight  Improve your mood  Stay strong and fit by kimmyfromtn
kimmyfromtn
kimmyfromtn Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit
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Take three chopped hardboiled egg whites, mix with 2 tablespoons of plain hummus (instead of mayo), and top with 1/4 avocado, tomato, and onion slices on wheat bread. You'll get protein, antioxidants, vitamin C, and fiber which can help lower cholesterol and prevent that post-lunch blood sugar rollercoaster. by cathleen
cathleen
cathleen Take three chopped hardboiled egg whites, mix with 2 tablespoons of plain hummus (instead of mayo), and top with 1/4 avocado, tomato, and onion slices on wheat bread. You'll get protein, antioxidants, vitamin C, and fiber which can help lower cholesterol and prevent that post-lunch blood sugar rollercoaster.
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Turmeric has shown, in recent studies, to help fight cancer, detoxify the body, reduce anti-inflammatory issues, and lower or even eliminate pain. However, Turmeric also is a blood thinner, and may react with medications. So always check with your vet before adding it to your pet’s diet. You can normally feed 1/8 to 1/4 teaspoon per 10 pounds of body weight. by naomial
naomial
naomial Turmeric has shown, in recent studies, to help fight cancer, detoxify the body, reduce anti-inflammatory issues, and lower or even eliminate pain. However, Turmeric also is a blood thinner, and may react with medications. So always check with your vet before adding it to your pet’s diet. You can normally feed 1/8 to 1/4 teaspoon per 10 pounds of body weight.
Interesting Facts
People are more concerned about cholesterol today than in the past. That is why we have come up with this list of foods for lower cholesterol. There are several high cholesterol foods that can be avoided. by myrna
myrna
myrna People are more concerned about cholesterol today than in the past. That is why we have come up with this list of foods for lower cholesterol. There are several high cholesterol foods that can be avoided.
Yarny Inspiration
Consuming 1.5 oz of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings and lower LDL cholesterol, and are loaded with healthy fats and other beneficial nutrients,. by terisa hawk
terisa hawk
terisa hawk Consuming 1.5 oz of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings and lower LDL cholesterol, and are loaded with healthy fats and other beneficial nutrients,.
health nutrition
Dr Oz: Cinnamon Iced Tea Recipe    Instead of all that soda, Dr Oz suggested his Cinnamon Iced Tea recipe. He said to buy unsweet tea at the store or brew your own at home. Then stir in 1/2 teaspoon of Cinnamon in your glass.    This is healthier than sugar or sweetener, regulates blood sugar, and can even help you manage your appetite between meals. That’s a substitution you don’t have to lie about or feel guilty for. by nelda
nelda
nelda Dr Oz: Cinnamon Iced Tea Recipe Instead of all that soda, Dr Oz suggested his Cinnamon Iced Tea recipe. He said to buy unsweet tea at the store or brew your own at home. Then stir in 1/2 teaspoon of Cinnamon in your glass. This is healthier than sugar or sweetener, regulates blood sugar, and can even help you manage your appetite between meals. That’s a substitution you don’t have to lie about or feel guilty for.
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THIS IS IT!!  Meemaws' dough recipe. I think she afded vinegar (?) Easy as fried pie | Homesick Texan    Blueberry Fried Pies  Ingredients:  For the crust:  2 cups of flour  1/2 teaspoon salt  1/2 cup of lard, chilled  1/4 cup of cold water    For the filling:  2 cups of blueberries  1/2 cup of sugar  3 tablespoons of flour  1 teaspoon of lemon juice  1/2 teaspoon of lemon zest  1/2 teaspoon of cinnamon  1/2 cup of water by eddie
eddie
eddie THIS IS IT!! Meemaws' dough recipe. I think she afded vinegar (?) Easy as fried pie | Homesick Texan Blueberry Fried Pies Ingredients: For the crust: 2 cups of flour 1/2 teaspoon salt 1/2 cup of lard, chilled 1/4 cup of cold water For the filling: 2 cups of blueberries 1/2 cup of sugar 3 tablespoons of flour 1 teaspoon of lemon juice 1/2 teaspoon of lemon zest 1/2 teaspoon of cinnamon 1/2 cup of water
Friendships
CINNAMON REDUCES BLOOD SUGAR & CAN TREAT THE COMMON COLD. Cinnamon can be used to treat heart disease, as it is known to reduce cholesterol. Ongoing research on the use of cinnamon continually shows that it reduces blood sugar. Cinnamon acts as an antifungal and can treat yeast infections and thrush. It can also treat infections which lead to ulcers and as a gargle to treat sore throats. by Sorror
Sorror
Sorror CINNAMON REDUCES BLOOD SUGAR & CAN TREAT THE COMMON COLD. Cinnamon can be used to treat heart disease, as it is known to reduce cholesterol. Ongoing research on the use of cinnamon continually shows that it reduces blood sugar. Cinnamon acts as an antifungal and can treat yeast infections and thrush. It can also treat infections which lead to ulcers and as a gargle to treat sore throats.
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Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal.  Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more! by verna
verna
verna Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!
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Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more! by verna
verna
verna Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!
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Apple Churros      1 Cup Apple Juice     1/2 teaspoon Salt     2 1/4 Tablespoons Sugar     2 Tablespoons Olive Oil     1 Cup Flour     4 Cups Vegetable Oil     1 teaspoon Cinnamon (I used this fancy organic cinnamon from Saigon and was really happy I did - it really made a difference. So consider this my recommendation for Organic Saigon Cinnamon.)     1/2 Cup Sugar by AudraL
AudraL
AudraL Apple Churros 1 Cup Apple Juice 1/2 teaspoon Salt 2 1/4 Tablespoons Sugar 2 Tablespoons Olive Oil 1 Cup Flour 4 Cups Vegetable Oil 1 teaspoon Cinnamon (I used this fancy organic cinnamon from Saigon and was really happy I did - it really made a difference. So consider this my recommendation for Organic Saigon Cinnamon.) 1/2 Cup Sugar
Baking
SUNKEN APPLE PIE BREAD (makes one 9×5″ loaf) ■1/2 cup (1 stick butter, softened) ■1 cup brown sugar, packed ■2 eggs ■2 cups all-purpose flour (I used unbleached flour) ■2 1/2 teaspoons baking powder ■1 teaspoon cinnamon ■1 (21-oz.) can apple pie filling ■powdered sugar for dusting on top of the loaf by graciela
graciela
graciela SUNKEN APPLE PIE BREAD (makes one 9×5″ loaf) ■1/2 cup (1 stick butter, softened) ■1 cup brown sugar, packed ■2 eggs ■2 cups all-purpose flour (I used unbleached flour) ■2 1/2 teaspoons baking powder ■1 teaspoon cinnamon ■1 (21-oz.) can apple pie filling ■powdered sugar for dusting on top of the loaf
Desserts
Pumpkin Pancake Recipe  1 cup whole wheat flour 1/4 cup ground chia seeds (can use flax meal) 1 tablespoon of sugar 2 teaspoons baking powder 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon nutmeg pinch of ground cloves 1 cup 2 percent milk 6 tablespoons canned pumpkin puree 2 tablespoons canola oil 1 egg by C@rol
C@rol
C@rol Pumpkin Pancake Recipe 1 cup whole wheat flour 1/4 cup ground chia seeds (can use flax meal) 1 tablespoon of sugar 2 teaspoons baking powder 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon nutmeg pinch of ground cloves 1 cup 2 percent milk 6 tablespoons canned pumpkin puree 2 tablespoons canola oil 1 egg
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#fall party food  1 (8-ounce) package cream cheese, softened  1 (15-ounce) can pumpkin pie filling  1 teaspoon ground cinnamon  1/2 teaspoon ground ginger  sugar is called for, but I'm going to see how little I can get away with.  Garnishes: ground cinnamon, cinnamon sticks by veronicawasp
veronicawasp
veronicawasp #fall party food 1 (8-ounce) package cream cheese, softened 1 (15-ounce) can pumpkin pie filling 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger sugar is called for, but I'm going to see how little I can get away with. Garnishes: ground cinnamon, cinnamon sticks
sweet tooth
Kneaders Cinnamon Syrup:    1 cup sugar  1/2 cup light corn syrup  1/4 cup water  3/4 teaspoon ground cinnamon  1 (5 ounce) can evaporated by olseta
olseta
olseta Kneaders Cinnamon Syrup: 1 cup sugar 1/2 cup light corn syrup 1/4 cup water 3/4 teaspoon ground cinnamon 1 (5 ounce) can evaporated
food
CINNAMON and SUGAR PECANS,   1 large egg white  3 cups pecan halves  Try Diamond of California Nuts    1/3 cup cinnamon & sugar  *For a cinnamon sugar mixture:  use one tablespoon cinnamon to 1/3 cup sugar.  Be sure to use good quality cinnamon.  2 teaspoons good vanilla  1/4 teaspoon salt by kns610
kns610
kns610 CINNAMON and SUGAR PECANS, 1 large egg white 3 cups pecan halves Try Diamond of California Nuts 1/3 cup cinnamon & sugar *For a cinnamon sugar mixture: use one tablespoon cinnamon to 1/3 cup sugar. Be sure to use good quality cinnamon. 2 teaspoons good vanilla 1/4 teaspoon salt
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See What 1 Tablespoon Of ACV Does To Your Weight, Cholesterol & Blood Sugar Levels by olga
olga
olga See What 1 Tablespoon Of ACV Does To Your Weight, Cholesterol & Blood Sugar Levels
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Beans are a miracle food (find others). They lower cholesterol, regulate blood sugar and insulin production, promote digestive health and protect against cancer. If you think of fiber, protein and antioxidants, and immediately think whole grains, meat and fruit, then think again—beans offer all three in a single package. by cathleen
cathleen
cathleen Beans are a miracle food (find others). They lower cholesterol, regulate blood sugar and insulin production, promote digestive health and protect against cancer. If you think of fiber, protein and antioxidants, and immediately think whole grains, meat and fruit, then think again—beans offer all three in a single package.
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Apple Cinnamon White Cake - A buttery white cake that comes together in minutes but tastes like you spent all day making it. Adding apples and cinnamon with brown sugar in layers makes this cake into an autumn delight. A scoop of ice cream is especially good with this cake by lourdes
lourdes
lourdes Apple Cinnamon White Cake - A buttery white cake that comes together in minutes but tastes like you spent all day making it. Adding apples and cinnamon with brown sugar in layers makes this cake into an autumn delight. A scoop of ice cream is especially good with this cake
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Banana Bread Pancakes Recipe:  makes 12 pancakes    2 cups whole wheat pastry flour (I've used all purpose flour before and it works just fine!)  2 teaspoons baking powder  1/4 teaspoon salt  1/4 cup brown sugar  1 teaspoon cinnamon  1/4 teaspoon nutmeg  2/3 cup milk  1 tablespoon vanilla extract  3 large ripe bananas, mashed  2 tablespoons butter, melted by lilbabythumper21
lilbabythumper21
lilbabythumper21 Banana Bread Pancakes Recipe: makes 12 pancakes 2 cups whole wheat pastry flour (I've used all purpose flour before and it works just fine!) 2 teaspoons baking powder 1/4 teaspoon salt 1/4 cup brown sugar 1 teaspoon cinnamon 1/4 teaspoon nutmeg 2/3 cup milk 1 tablespoon vanilla extract 3 large ripe bananas, mashed 2 tablespoons butter, melted
amazing banana bread pancakes recipe
Apple Cinnamon White Cake ~ A buttery white cake that comes together in minutes but tastes like you spent all day making it. Adding apples and cinnamon with brown sugar in layers makes this cake into an autumn delight. A scoop of ice cream is especially good with this cake by lourdes
lourdes
lourdes Apple Cinnamon White Cake ~ A buttery white cake that comes together in minutes but tastes like you spent all day making it. Adding apples and cinnamon with brown sugar in layers makes this cake into an autumn delight. A scoop of ice cream is especially good with this cake
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Make Your Own Pumpkin Butter | • 1 (28-oz.) can pumpkin puree • 3/4 cup apple juice • 2 teaspoons ginger • 1/4 teaspoon cloves • 1/4 teaspoon mace • 2 teaspoons cinnamon • 1 teaspoon nutmeg • 1-1/2 cups granulated sugar by ana
ana
ana Make Your Own Pumpkin Butter | • 1 (28-oz.) can pumpkin puree • 3/4 cup apple juice • 2 teaspoons ginger • 1/4 teaspoon cloves • 1/4 teaspoon mace • 2 teaspoons cinnamon • 1 teaspoon nutmeg • 1-1/2 cups granulated sugar
make.
Apple Cinnamon White Cake - A buttery white cake that comes together in minutes but tastes like you spent all day making it. Adding apples and cinnamon with brown sugar in layers makes this cake into an autumn delight. A scoop of ice cream is especially good with this cake by Arqangel
Arqangel
Arqangel Apple Cinnamon White Cake - A buttery white cake that comes together in minutes but tastes like you spent all day making it. Adding apples and cinnamon with brown sugar in layers makes this cake into an autumn delight. A scoop of ice cream is especially good with this cake
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Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. So many people on the permalink have had good luck with this that I've got to try! by Banphrionsa
Banphrionsa
Banphrionsa Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. So many people on the permalink have had good luck with this that I've got to try!
Info, health & DIY
Some people can’t eat grapefruit because it interferes with medication. Other people just don’t like the taste. Do not substitute orange for grapefruit. To get the same Military Diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink it. by valerie
valerie
valerie Some people can’t eat grapefruit because it interferes with medication. Other people just don’t like the taste. Do not substitute orange for grapefruit. To get the same Military Diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink it.
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Cupcakes for two: for when you just don't need a bunch of sweets laying around - 1 egg white, 2 tablespoons sugar, 2 tablespoons melted butter, 1 teaspoon vanilla, 1/4 cup flour 1/4 heaped teaspoon baking powder, pinch of salt, 1 1/2 tablespoons milk Preheat oven to 350 degrees. Line a muffin pan with 2 liners. by lynn
lynn
lynn Cupcakes for two: for when you just don't need a bunch of sweets laying around - 1 egg white, 2 tablespoons sugar, 2 tablespoons melted butter, 1 teaspoon vanilla, 1/4 cup flour 1/4 heaped teaspoon baking powder, pinch of salt, 1 1/2 tablespoons milk Preheat oven to 350 degrees. Line a muffin pan with 2 liners.
food.
Gingerbread Cupcakes with Egg Nog Frosting    Ingredients:    1/2 cup sugar    1/2 cup (1 stick) butter, room temperature    1 egg    1 cup molasses    1 teaspoon salt    2-1/2 cups flour    1-1/2 teaspoon baking soda    1-1/2 teaspoon cinnamon    1-1/2 teaspoon ground ginger    1/2 teaspoon ground cloves    1 cup very hot water         Directions: by cledia bertoli
cledia bertoli
cledia bertoli Gingerbread Cupcakes with Egg Nog Frosting Ingredients: 1/2 cup sugar 1/2 cup (1 stick) butter, room temperature 1 egg 1 cup molasses 1 teaspoon salt 2-1/2 cups flour 1-1/2 teaspoon baking soda 1-1/2 teaspoon cinnamon 1-1/2 teaspoon ground ginger 1/2 teaspoon ground cloves 1 cup very hot water Directions:
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Monkey Bread •1/2 Cup sugar •1 teaspoon cinnamon •2 cans refrigerated buttermilk biscuits •1 stick of melted butter or margarine •I cup packed brown sugar 350 for 30 mins by manuela
manuela
manuela Monkey Bread •1/2 Cup sugar •1 teaspoon cinnamon •2 cans refrigerated buttermilk biscuits •1 stick of melted butter or margarine •I cup packed brown sugar 350 for 30 mins
nummy
Pumpkin Pie French Toast...perfect for an Autumn breakfast..2 eggs   1/4 cup milk   1/4 cup pumpkin puree   1/4 teaspoon vanilla   1/2 teaspoon cinnamon   1/2 teaspoon pumpkin pie spice   2 tablespoons brown sugar   8 slices of bread   2 tablespoons butter  ( for pan) by Darkduck
Darkduck
Darkduck Pumpkin Pie French Toast...perfect for an Autumn breakfast..2 eggs 1/4 cup milk 1/4 cup pumpkin puree 1/4 teaspoon vanilla 1/2 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 2 tablespoons brown sugar 8 slices of bread 2 tablespoons butter ( for pan)
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