interesting. Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body by beulah
beulah
beulah interesting. Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body
fitness
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism by adrienne
adrienne
adrienne Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism
i heart hearts
Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes by adrienne
adrienne
adrienne Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes
i heart hearts
Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes! by Oma  Mari
Oma  Mari
Oma Mari Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes!
health and fitness
4 minute drill    *Color me dubious of the claim that this burns as many calories as a 40 minute run BUT I've done this when I'm pushed for time while traveling and it definitely does the trick. One of my favorites. Repeat for as many rounds as you have time. by Patty PJ
Patty PJ
Patty PJ 4 minute drill *Color me dubious of the claim that this burns as many calories as a 40 minute run BUT I've done this when I'm pushed for time while traveling and it definitely does the trick. One of my favorites. Repeat for as many rounds as you have time.
yes
As a runner, I know that food is fuel – and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices. by gretchen
gretchen
gretchen As a runner, I know that food is fuel – and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices.
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30-60 minutes of being uncomfortable is better than bein uncomfortable your entire life! Go Run! by rochelle
rochelle
rochelle 30-60 minutes of being uncomfortable is better than bein uncomfortable your entire life! Go Run!
Tasty Treats
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by gottliebkristi
gottliebkristi
gottliebkristi Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Excercise
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
These Veggie Burgers will change your life! 4 ingredients, 10 minutes, high in protein and fiber, and about 100 calories each!!!!! by muriel
muriel
muriel These Veggie Burgers will change your life! 4 ingredients, 10 minutes, high in protein and fiber, and about 100 calories each!!!!!
holiday inspiration
This spicy Southwestern Fry Sauce takes only minutes to prepare and makes a great dip for your fries or onion rings and tastes outstanding on a burger. by J.H.
J.H.
J.H. This spicy Southwestern Fry Sauce takes only minutes to prepare and makes a great dip for your fries or onion rings and tastes outstanding on a burger.
Food
Breathe new life into boring chicken breasts with Balsamic Chicken and Tomatoes. This healthy, delicious meal takes only 4 ingredients and 30 minutes! by aciendo
aciendo
aciendo Breathe new life into boring chicken breasts with Balsamic Chicken and Tomatoes. This healthy, delicious meal takes only 4 ingredients and 30 minutes!
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So excited to share this no grate laundry detergent recipe! It takes only minutes to make, uses only pennies worth of ingredients, and still makes your clothes fresh and clean! | www.rappsodyinrooms.com #nogratelaundrydetergent #laundrydetergent #diycleaning by ^ kristen ^
^ kristen ^
^ kristen ^ So excited to share this no grate laundry detergent recipe! It takes only minutes to make, uses only pennies worth of ingredients, and still makes your clothes fresh and clean! | www.rappsodyinrooms.com #nogratelaundrydetergent #laundrydetergent #diycleaning
Clever
save my LIFE all the time. to make them work best, soak a cotton pad in 4 oz. of water and 1 tsp of baking soda. place the cotton pad on your nose for five-seven minutes theeennn use the strips! the baking soda opens your pores and makes the strips work amazinglly :) by nadia
nadia
nadia save my LIFE all the time. to make them work best, soak a cotton pad in 4 oz. of water and 1 tsp of baking soda. place the cotton pad on your nose for five-seven minutes theeennn use the strips! the baking soda opens your pores and makes the strips work amazinglly :)
Oh so pretty
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
streetbutterfly:    Air squat challenge    * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.  * Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.  Read more about it in Tim Ferris’s book “4 hour body”.  By rebloging this I accept this by Danielle 5026
Danielle 5026
Danielle 5026 streetbutterfly: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this
motivation
Balsamic Glazed Pork Chops (4 Weight Watchers Points) ~ seriously the best pork chops you will ever put in your mouth, and it only takes 20 minutes to get them on the table. by leah_moreno
leah_moreno
leah_moreno Balsamic Glazed Pork Chops (4 Weight Watchers Points) ~ seriously the best pork chops you will ever put in your mouth, and it only takes 20 minutes to get them on the table.
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How To Clean Your Kitchen In 15 Minutes! I follow these guides every time and it always takes me 45 minutes tops. I'm only pinning this to use as a print out for my kids (when they're a bit older) by morecerv.
morecerv.
morecerv. How To Clean Your Kitchen In 15 Minutes! I follow these guides every time and it always takes me 45 minutes tops. I'm only pinning this to use as a print out for my kids (when they're a bit older)
inspiracion
In Sanskrit, the meaning of a ‘Mandala’ is a circle which encompasses many virtues such as perfection, unity, eternity, and completeness. This Lotus Mandala tattoo aims not only to please your senses with its aesthetic appeal but to also be a source of inspiration for a wholesome life. by martina
martina
martina In Sanskrit, the meaning of a ‘Mandala’ is a circle which encompasses many virtues such as perfection, unity, eternity, and completeness. This Lotus Mandala tattoo aims not only to please your senses with its aesthetic appeal but to also be a source of inspiration for a wholesome life.
tattoo inspiration
Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"  My  hero. by bessie
bessie
bessie Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!" My hero.
Neat ideas for the home
1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the by ZaraFee
ZaraFee
ZaraFee 1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the
Healthy
I apologize! I said I would post a recipe yesterday BUT I had no power  starting Friday night through Saturday night so that made things kind of  difficult... Hopefully these granola bars can make up for my tardiness!  When I was a kid, I used to inhale those Quaker Chewy Granola Bars. My mom  would always have to stop me before I ate the whole box… I mean, they are  pretty much like “healthy” candy bars or at least they used to be. So once  I got started eating them, it was game over for those babies. I was an  all-or-nothing type of kid when it came to eating. I’d either eat  everything in the pantry (i.e., every piece of chocolate I could find) or  refuse to eat for days, especially when they tried to feed me squash (which  I surprisingly now LOVE). Unfortunately, this trait has kind of stayed with  me into my adult life, which is why I’m glad these granola bars are not  like candy bars! I can eat as many as I want! Though, I’m not going to lie…  The second bar I ate after making these may or may not have been smothered  in peanut butter with a few dark chocolate chips sprinkled on top (...  hello candy granola bar). I highly recommend trying that if you make these…  Normally, one would use all oats for the base ingredient when making  granola bars. However, I found that substituting some crushed rice chex  cereal for oats was fantastic, not only for texture but calories too! These  bars are low calorie and dairy free. I love swapping out butter for  unsweetened applesauce when baking! Applesauce is a great substitute for  butter and/or oils. Same goes for bananas (I have a recipe for you next  week demonstrating this). Yay for healthy snacks!  Rice Chex Granola Bars printable recipe  Yield: 16 granola bars  Calories: 95 calories per bar  Total Time: about 5 hours (prep time only 15 minutes)    Ingredients:  - 4 cups rice chex cereal, crushed (this should be about 2 cups crushed)  - 2 cups quick oats  - 1 1/2 cups unsweetened applesauce  - 1 tsp vanilla extract  - 3 tbsp raw honey  - 2 tbsp PB2 + 1 tbsp water (or 2 tbsp normal creamy peanut butter - this  will add extra calories)  - optional: brown sugar (for sprinkling - I used about one tbsp)    Directions:  1. Crush rice chex cereal in a large bowl using your hands until only small  pieces remain. It’s okay if a few larger pieces remain but you want the  bulk of it to be small pieces.  2. Add oats to the bowl with crushed rice chex and stir to combine.  3. Prepare peanut butter by mixing PB2 with water in a small bowl until  creamy (skip this step if using normal peanut butter).  4. Combine applesauce, vanilla, honey and peanut butter in a medium  saucepan. Cook over low heat until ingredients are melted together and  creamy/gooey, about 5-10 minutes.  5. Pour warm gooey applesauce mixture from step 4 over the chex oat mixture  and stir until dry ingredients are completely intertwined with wet  ingredients (well combined).  6. Line a 9x9 baking dish with parchment paper. Pour mixture from step 5  into the dish and smooth out using a spatula until mixture completely fills  the dish. Sprinkle brown sugar over the top then push it into the bars  using your fingertips. Refrigerate for about 5 hours to allow granola bars  to harden.  7. Once hardened, remove from fridge, slice into 16 bars and enjoy!  Note: I stored my granola bars in the fridge. I recommend doing the same!  Mine stayed fresh for about one week.  The recipe is very simple and you can definitely add your own flare to it  like dried fruit, nuts, chocolate chips, etc... The possibilities are  endless! I wanted to start with a bare minimum granola bar so I can always  add whatever I’m craving that day to it. What you would add to make these  granola bars better?! Tell me your thoughts! Happy Sunday!  - A by Happy_chibi_dragon
Happy_chibi_dragon
Happy_chibi_dragon I apologize! I said I would post a recipe yesterday BUT I had no power starting Friday night through Saturday night so that made things kind of difficult... Hopefully these granola bars can make up for my tardiness! When I was a kid, I used to inhale those Quaker Chewy Granola Bars. My mom would always have to stop me before I ate the whole box… I mean, they are pretty much like “healthy” candy bars or at least they used to be. So once I got started eating them, it was game over for those babies. I was an all-or-nothing type of kid when it came to eating. I’d either eat everything in the pantry (i.e., every piece of chocolate I could find) or refuse to eat for days, especially when they tried to feed me squash (which I surprisingly now LOVE). Unfortunately, this trait has kind of stayed with me into my adult life, which is why I’m glad these granola bars are not like candy bars! I can eat as many as I want! Though, I’m not going to lie… The second bar I ate after making these may or may not have been smothered in peanut butter with a few dark chocolate chips sprinkled on top (... hello candy granola bar). I highly recommend trying that if you make these… Normally, one would use all oats for the base ingredient when making granola bars. However, I found that substituting some crushed rice chex cereal for oats was fantastic, not only for texture but calories too! These bars are low calorie and dairy free. I love swapping out butter for unsweetened applesauce when baking! Applesauce is a great substitute for butter and/or oils. Same goes for bananas (I have a recipe for you next week demonstrating this). Yay for healthy snacks! Rice Chex Granola Bars printable recipe Yield: 16 granola bars Calories: 95 calories per bar Total Time: about 5 hours (prep time only 15 minutes) Ingredients: - 4 cups rice chex cereal, crushed (this should be about 2 cups crushed) - 2 cups quick oats - 1 1/2 cups unsweetened applesauce - 1 tsp vanilla extract - 3 tbsp raw honey - 2 tbsp PB2 + 1 tbsp water (or 2 tbsp normal creamy peanut butter - this will add extra calories) - optional: brown sugar (for sprinkling - I used about one tbsp) Directions: 1. Crush rice chex cereal in a large bowl using your hands until only small pieces remain. It’s okay if a few larger pieces remain but you want the bulk of it to be small pieces. 2. Add oats to the bowl with crushed rice chex and stir to combine. 3. Prepare peanut butter by mixing PB2 with water in a small bowl until creamy (skip this step if using normal peanut butter). 4. Combine applesauce, vanilla, honey and peanut butter in a medium saucepan. Cook over low heat until ingredients are melted together and creamy/gooey, about 5-10 minutes. 5. Pour warm gooey applesauce mixture from step 4 over the chex oat mixture and stir until dry ingredients are completely intertwined with wet ingredients (well combined). 6. Line a 9x9 baking dish with parchment paper. Pour mixture from step 5 into the dish and smooth out using a spatula until mixture completely fills the dish. Sprinkle brown sugar over the top then push it into the bars using your fingertips. Refrigerate for about 5 hours to allow granola bars to harden. 7. Once hardened, remove from fridge, slice into 16 bars and enjoy! Note: I stored my granola bars in the fridge. I recommend doing the same! Mine stayed fresh for about one week. The recipe is very simple and you can definitely add your own flare to it like dried fruit, nuts, chocolate chips, etc... The possibilities are endless! I wanted to start with a bare minimum granola bar so I can always add whatever I’m craving that day to it. What you would add to make these granola bars better?! Tell me your thoughts! Happy Sunday! - A
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{Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest its ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.} by norma
norma
norma {Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest its ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.}
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I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required! by jill
jill
jill I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!
Recipes to Try
Taking a cue from classic collegiate sports gear, this comfy knit top features varsity-striped dropped long sleeves and a round neckline. Its boxy silhouette makes it a perfect contender for relaxed weekends or a front-row ticket to your favorite game. Lightweight 60% cotton, 40% polyester. £11.50 by Forever 21
Forever 21
Forever 21 Taking a cue from classic collegiate sports gear, this comfy knit top features varsity-striped dropped long sleeves and a round neckline. Its boxy silhouette makes it a perfect contender for relaxed weekends or a front-row ticket to your favorite game. Lightweight 60% cotton, 40% polyester. £11.50
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OMG The easiest dessert ever and it was healthy only 80 calories and 1.25 grams of fat. Spray your coffee mug with PAM add 1/4 cup of cake mix (any flavor) and 2 Tablespoons of diet soda (any flavor) stir together in the mug and microwave for 1 minute. Its amazing!!! by charmaine
charmaine
charmaine OMG The easiest dessert ever and it was healthy only 80 calories and 1.25 grams of fat. Spray your coffee mug with PAM add 1/4 cup of cake mix (any flavor) and 2 Tablespoons of diet soda (any flavor) stir together in the mug and microwave for 1 minute. Its amazing!!!
Holiday Sweet Treats
What makes this top stand out from the rest in your closet? Its intricate open crochet construction not only creates a stunning floral pattern, but it also features floral embroidery along its mesh-paneled bodice and 3/4 sleeves. Wear this over a cami and you're bound to garner tons of attention. £19.00 by Forever 21
Forever 21
Forever 21 What makes this top stand out from the rest in your closet? Its intricate open crochet construction not only creates a stunning floral pattern, but it also features floral embroidery along its mesh-paneled bodice and 3/4 sleeves. Wear this over a cami and you're bound to garner tons of attention. £19.00
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Your Friday night consists of laying in bed with popcorn and a list of movies to watch. It's only accurate that you wear this cami night dress with its "I Am A Party Animal" graphic. Wearing it on Saturday night is totally okay with us too. Knit, unlined Adjustable straps 60% cotton, 40%. £8.00 by Forever 21
Forever 21
Forever 21 Your Friday night consists of laying in bed with popcorn and a list of movies to watch. It's only accurate that you wear this cami night dress with its "I Am A Party Animal" graphic. Wearing it on Saturday night is totally okay with us too. Knit, unlined Adjustable straps 60% cotton, 40%. £8.00
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1. Drink one glass of water every hour. It will make you feel full.  2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.  3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.  4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism.  6. Take cold showers because your body will burn calories to heat you back up. 7.... by jean
jean
jean 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
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