interesting. Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body by beulah
beulah
beulah interesting. Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body
fitness
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism by adrienne
adrienne
adrienne Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism
i heart hearts
Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes by adrienne
adrienne
adrienne Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes
i heart hearts
4 minute drill    *Color me dubious of the claim that this burns as many calories as a 40 minute run BUT I've done this when I'm pushed for time while traveling and it definitely does the trick. One of my favorites. Repeat for as many rounds as you have time. by Patty PJ
Patty PJ
Patty PJ 4 minute drill *Color me dubious of the claim that this burns as many calories as a 40 minute run BUT I've done this when I'm pushed for time while traveling and it definitely does the trick. One of my favorites. Repeat for as many rounds as you have time.
yes
Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes! by Oma  Mari
Oma  Mari
Oma Mari Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes!
health and fitness
Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in by MsLuvely
MsLuvely
MsLuvely Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in
Favorites
Working out with kettlebells for 20 minutes burns as many calories RUNNING A 6-MINUTE MILE! | health.com by nadia
nadia
nadia Working out with kettlebells for 20 minutes burns as many calories RUNNING A 6-MINUTE MILE! | health.com
Healthy
Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere! by manuela
manuela
manuela Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!
Favorites
As a runner, I know that food is fuel – and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices. by gretchen
gretchen
gretchen As a runner, I know that food is fuel – and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices.
Favorites
Full body workout in the pool. feels like play but burns tons of calories. by jcourim
jcourim
jcourim Full body workout in the pool. feels like play but burns tons of calories.
Favorites
I went on a diet last week. It was easily the longest 33 minutes of my life. by rosanne
rosanne
rosanne I went on a diet last week. It was easily the longest 33 minutes of my life.
For the Home
In Sanskrit, the meaning of a ‘Mandala’ is a circle which encompasses many virtues such as perfection, unity, eternity, and completeness. This Lotus Mandala tattoo aims not only to please your senses with its aesthetic appeal but to also be a source of inspiration for a wholesome life. by martina
martina
martina In Sanskrit, the meaning of a ‘Mandala’ is a circle which encompasses many virtues such as perfection, unity, eternity, and completeness. This Lotus Mandala tattoo aims not only to please your senses with its aesthetic appeal but to also be a source of inspiration for a wholesome life.
tattoo inspiration
Taco salad has a reputation as being high in fat and calories, but this rethink improves the score on both counts. Ground turkey takes the place of beef, while nonfat yogurt mixed with lime juice, jalapeno, and cilantro makes a creamy dressing. Toast your own corn tortilla wedges to use instead of oily chips. Get the Taco Salad Recipe by pauline
pauline
pauline Taco salad has a reputation as being high in fat and calories, but this rethink improves the score on both counts. Ground turkey takes the place of beef, while nonfat yogurt mixed with lime juice, jalapeno, and cilantro makes a creamy dressing. Toast your own corn tortilla wedges to use instead of oily chips. Get the Taco Salad Recipe
Want to Eat
full body workout in the pool. feels like play but burns tons of calories. Save for summer by ines
ines
ines full body workout in the pool. feels like play but burns tons of calories. Save for summer
Up In The Air
streetbutterfly:    Air squat challenge    * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.  * Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.  Read more about it in Tim Ferris’s book “4 hour body”.  By rebloging this I accept this by Danielle 5026
Danielle 5026
Danielle 5026 streetbutterfly: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this
motivation
Full body workout in the pool.  They say it feels like play but burns tons of calories. by mildred
mildred
mildred Full body workout in the pool. They say it feels like play but burns tons of calories.
Healthy Living
full body workout in the pool. feels like play but burns tons of calories. Save for summer by ines
ines
ines full body workout in the pool. feels like play but burns tons of calories. Save for summer
Up In The Air
30-60 minutes of being uncomfortable is better than bein uncomfortable your entire life! Go Run! by rochelle
rochelle
rochelle 30-60 minutes of being uncomfortable is better than bein uncomfortable your entire life! Go Run!
Tasty Treats
TAKES ONLY 3 MINUTES its a cute athletic  everyday hairstyle by janell
janell
janell TAKES ONLY 3 MINUTES its a cute athletic everyday hairstyle
YUMMY TUMMY
9 Effective Ways To Increase Your Stamina For Running : Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list. by regina
regina
regina 9 Effective Ways To Increase Your Stamina For Running : Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list.
Getting Crafty
How to make your own canvas prints for a fraction of the cost.  It takes only minutes to complete. by carlene
carlene
carlene How to make your own canvas prints for a fraction of the cost. It takes only minutes to complete.
Craft Ideas
your body burns more calories digesting these foods than the calories they carry by only1uwant22
only1uwant22
only1uwant22 your body burns more calories digesting these foods than the calories they carry
Favorites
Encha-Mac - All the flavors of enchiladas with only 4 ingredients and takes less than 30 mins to make! by marci
marci
marci Encha-Mac - All the flavors of enchiladas with only 4 ingredients and takes less than 30 mins to make!
icons and stars
Scotland is a country full of stories and traditions, and in this weeks’ blog, we explore one of its most iconic supernatural tales – Tam O’ Shanter by Robert Burns. Perhaps the most interesting feature of this spooky poem is that many of the properties referenced throughout its narrative are still in existence – several of which are cared for by the National Trust for Scotland.  As we take the literary journey with Tam O’ Shanter today we soon discover that the […] by caroline.c
caroline.c
caroline.c Scotland is a country full of stories and traditions, and in this weeks’ blog, we explore one of its most iconic supernatural tales – Tam O’ Shanter by Robert Burns. Perhaps the most interesting feature of this spooky poem is that many of the properties referenced throughout its narrative are still in existence – several of which are cared for by the National Trust for Scotland. As we take the literary journey with Tam O’ Shanter today we soon discover that the […]
Favorites
{Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest its ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.} by norma
norma
norma {Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest its ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.}
Favorites
How To Clean Your Kitchen In 15 Minutes! I follow these guides every time and it always takes me 45 minutes tops. I'm only pinning this to use as a print out for my kids (when they're a bit older) by morecerv.
morecerv.
morecerv. How To Clean Your Kitchen In 15 Minutes! I follow these guides every time and it always takes me 45 minutes tops. I'm only pinning this to use as a print out for my kids (when they're a bit older)
inspiracion
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by gottliebkristi
gottliebkristi
gottliebkristi Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Excercise
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy