interesting. Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body by beulah
beulah
beulah interesting. Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body
fitness
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism by adrienne
adrienne
adrienne Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism
i heart hearts
Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes by adrienne
adrienne
adrienne Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes
i heart hearts
Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes! by Oma  Mari
Oma  Mari
Oma Mari Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes!
health and fitness
30-60 minutes of being uncomfortable is better than bein uncomfortable your entire life! Go Run! by rochelle
rochelle
rochelle 30-60 minutes of being uncomfortable is better than bein uncomfortable your entire life! Go Run!
Tasty Treats
As a runner, I know that food is fuel – and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices. by gretchen
gretchen
gretchen As a runner, I know that food is fuel – and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices.
Favorites
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by gottliebkristi
gottliebkristi
gottliebkristi Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Excercise
So excited to share this no grate laundry detergent recipe! It takes only minutes to make, uses only pennies worth of ingredients, and still makes your clothes fresh and clean! | www.rappsodyinrooms.com #nogratelaundrydetergent #laundrydetergent #diycleaning by ^ kristen ^
^ kristen ^
^ kristen ^ So excited to share this no grate laundry detergent recipe! It takes only minutes to make, uses only pennies worth of ingredients, and still makes your clothes fresh and clean! | www.rappsodyinrooms.com #nogratelaundrydetergent #laundrydetergent #diycleaning
Clever
save my LIFE all the time. to make them work best, soak a cotton pad in 4 oz. of water and 1 tsp of baking soda. place the cotton pad on your nose for five-seven minutes theeennn use the strips! the baking soda opens your pores and makes the strips work amazinglly :) by nadia
nadia
nadia save my LIFE all the time. to make them work best, soak a cotton pad in 4 oz. of water and 1 tsp of baking soda. place the cotton pad on your nose for five-seven minutes theeennn use the strips! the baking soda opens your pores and makes the strips work amazinglly :)
Oh so pretty
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
streetbutterfly:    Air squat challenge    * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.  * Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.  Read more about it in Tim Ferris’s book “4 hour body”.  By rebloging this I accept this by Danielle 5026
Danielle 5026
Danielle 5026 streetbutterfly: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this
motivation
Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM®’s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM® by Gaiam
Gaiam
Gaiam Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM®’s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM®
Fitness
How To Clean Your Kitchen In 15 Minutes! I follow these guides every time and it always takes me 45 minutes tops. I'm only pinning this to use as a print out for my kids (when they're a bit older) by morecerv.
morecerv.
morecerv. How To Clean Your Kitchen In 15 Minutes! I follow these guides every time and it always takes me 45 minutes tops. I'm only pinning this to use as a print out for my kids (when they're a bit older)
inspiracion
In Sanskrit, the meaning of a ‘Mandala’ is a circle which encompasses many virtues such as perfection, unity, eternity, and completeness. This Lotus Mandala tattoo aims not only to please your senses with its aesthetic appeal but to also be a source of inspiration for a wholesome life. by martina
martina
martina In Sanskrit, the meaning of a ‘Mandala’ is a circle which encompasses many virtues such as perfection, unity, eternity, and completeness. This Lotus Mandala tattoo aims not only to please your senses with its aesthetic appeal but to also be a source of inspiration for a wholesome life.
tattoo inspiration
Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"  My  hero. by bessie
bessie
bessie Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!" My hero.
Neat ideas for the home
1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the by ZaraFee
ZaraFee
ZaraFee 1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the
Healthy
This sleek tank takes its modern shape from the matching racerback and racer front details. The "oh" graphic adds a little humor to this streamlined silhouette. Lightweight knit 60% cotton, 4% spandex 25.5" full length, 34" chest, 40" waist Measured from Small Machine wash cold Imported £9.50 by Forever 21
Forever 21
Forever 21 This sleek tank takes its modern shape from the matching racerback and racer front details. The "oh" graphic adds a little humor to this streamlined silhouette. Lightweight knit 60% cotton, 4% spandex 25.5" full length, 34" chest, 40" waist Measured from Small Machine wash cold Imported £9.50
Tops
A channel-quilted jacket makes the most of Columbia's Omni-Heat thermal reflective insulation to keep your body heat, well, next to your body. The durable 40-denier ripstop shell dispels stains and rain with its Omni-Shield advanced repellency treatment, so you'll be clean and... $150.00 by nordstrom
nordstrom
nordstrom A channel-quilted jacket makes the most of Columbia's Omni-Heat thermal reflective insulation to keep your body heat, well, next to your body. The durable 40-denier ripstop shell dispels stains and rain with its Omni-Shield advanced repellency treatment, so you'll be clean and... $150.00
Men
{Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest its ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.} by norma
norma
norma {Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest its ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.}
Favorites
Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.   If you liked my first yoga DVD you'll LOVE Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the by Gaiam
Gaiam
Gaiam Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.   If you liked my first yoga DVD you'll LOVE Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the
Videos
OMG The easiest dessert ever and it was healthy only 80 calories and 1.25 grams of fat. Spray your coffee mug with PAM add 1/4 cup of cake mix (any flavor) and 2 Tablespoons of diet soda (any flavor) stir together in the mug and microwave for 1 minute. Its amazing!!! by charmaine
charmaine
charmaine OMG The easiest dessert ever and it was healthy only 80 calories and 1.25 grams of fat. Spray your coffee mug with PAM add 1/4 cup of cake mix (any flavor) and 2 Tablespoons of diet soda (any flavor) stir together in the mug and microwave for 1 minute. Its amazing!!!
Holiday Sweet Treats
Cut similar to our skinny fit with more room across the shoulders and chest, our heritage fit is perfect for those with a broader upper body. Add some colour to your formal look with this single breasted teal blazer.60% Polyester,40% WoolDry clean only $60.00 by topman
topman
topman Cut similar to our skinny fit with more room across the shoulders and chest, our heritage fit is perfect for those with a broader upper body. Add some colour to your formal look with this single breasted teal blazer.60% Polyester,40% WoolDry clean only $60.00
Mens Shoes
Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. by Design by Humans
Design by Humans
Design by Humans Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection.
Clothing
Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. by Design by Humans
Design by Humans
Design by Humans Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection.
Clothing
Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. $35.00 by Design by Humans
Design by Humans
Design by Humans Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. $35.00
Electronics
Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. $18.00 by Design by Humans
Design by Humans
Design by Humans Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. $18.00
Art
BEFORE AND AFTER: WHY WEIGHT-LOSS COMMERCIALS ARE DANGEROUS AND HOW FAT ACCEPTANCE SAVED MY LIFE << fantastic article and too many great quotes to share here ... please consider reading this if you are in any doubt, torment or indecision about your body size.  More power and love to you. by dina
dina
dina BEFORE AND AFTER: WHY WEIGHT-LOSS COMMERCIALS ARE DANGEROUS AND HOW FAT ACCEPTANCE SAVED MY LIFE << fantastic article and too many great quotes to share here ... please consider reading this if you are in any doubt, torment or indecision about your body size. More power and love to you.
Favorites
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze by Annika.L
Annika.L
Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze
new thoughts