interesting. Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body by beulah
beulah
beulah interesting. Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body
fitness
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism by adrienne
adrienne
adrienne Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism
i heart hearts
Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes by adrienne
adrienne
adrienne Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes
i heart hearts
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body. by Annika.L
Annika.L
Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
new thoughts
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
streetbutterfly:    Air squat challenge    * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.  * Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.  Read more about it in Tim Ferris’s book “4 hour body”.  By rebloging this I accept this challenge, and I will do my best to accomplish it. by Danielle 5026
Danielle 5026
Danielle 5026 streetbutterfly: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it.
motivation
Pilates Core Challenge DVD features: 40- and 18-minute program options Interview with Ana Cabán English and Spanish audio options 60 minutes Abs Pilates Workout DVD features: Warm-up exercises to stimulate circulation and articulate the spine Challenging mat exercises to condition the powerhouse and buttocks Cool-down stretches to allow muscles to rest and recover 30 minutes Core Strength Pilates DVD features: Choose from 45-minute full-length or 25-minute express program options Features yoga, ballet and Pilates-based exercises Feel fully present, centered and invigorated Combines fitness, aesthetics and artistry Enhances the spirit and well-being Improves tone and flexibility Interviews with Trudie Styler, Sting and James D'Silva Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there The making of Sting's album If On A Winter's Night 55 minutes Target your core for firmer abs, tighter glutes and a sleeker waistline with proven Pilates moves. Includes Pilates Core Challenge (60 min.), Abs Pilates Workout (60 min.) and Trudie Styler’s Core Strength Pilates (55 min.). USA. Pilates Core Challenge DVD: The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes. Abs Pilates Workout DVD: The strong and lean Pilates body is based in the powerhouse—the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. The regular practice of Pilates helps you strengthen your body’s center of power and create a sleek, streamlined look you will love! 30 minutes. Core Strength Pilates DVD: For $45.00 by Gaiam
Gaiam
Gaiam Pilates Core Challenge DVD features: 40- and 18-minute program options Interview with Ana Cabán English and Spanish audio options 60 minutes Abs Pilates Workout DVD features: Warm-up exercises to stimulate circulation and articulate the spine Challenging mat exercises to condition the powerhouse and buttocks Cool-down stretches to allow muscles to rest and recover 30 minutes Core Strength Pilates DVD features: Choose from 45-minute full-length or 25-minute express program options Features yoga, ballet and Pilates-based exercises Feel fully present, centered and invigorated Combines fitness, aesthetics and artistry Enhances the spirit and well-being Improves tone and flexibility Interviews with Trudie Styler, Sting and James D'Silva Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there The making of Sting's album If On A Winter's Night 55 minutes Target your core for firmer abs, tighter glutes and a sleeker waistline with proven Pilates moves. Includes Pilates Core Challenge (60 min.), Abs Pilates Workout (60 min.) and Trudie Styler’s Core Strength Pilates (55 min.). USA. Pilates Core Challenge DVD: The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes. Abs Pilates Workout DVD: The strong and lean Pilates body is based in the powerhouse—the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. The regular practice of Pilates helps you strengthen your body’s center of power and create a sleek, streamlined look you will love! 30 minutes. Core Strength Pilates DVD: For $45.00
Fitness
Quick Start Pilates for Weight Loss includes a 30-minute power Pilates program, and a bonus workout audio CD (30 minutes). Maintenance Pilates for Weight Loss also includes a bonus workout audio CD (20 minutes) This complete three-program system makes it easy to get started quickly, build on weight-loss success, and maintain a healthy weight and fit physique for life. You'll get the variety and progressive challenge to keep you moving forward with your weight-loss goals. Get started with Ana Caban's Quick Start Pilates for Weight Loss to kick-start your metabolism with a 30-minute power Pilates program. Progress at your own pace with award-winning instructor Suzanne Deason's Pilates Conditioning for Weight Loss, a 60-minute workout with two variations. The high-intensity Maintenance Pilates for Weight Loss (45 minutes) featuring Ana helps your body burn more calories, even when you aren't exercising. Suitable for beginning and advanced practitioners. 135 minutes total. Imported. $39.98 by Gaiam
Gaiam
Gaiam Quick Start Pilates for Weight Loss includes a 30-minute power Pilates program, and a bonus workout audio CD (30 minutes). Maintenance Pilates for Weight Loss also includes a bonus workout audio CD (20 minutes) This complete three-program system makes it easy to get started quickly, build on weight-loss success, and maintain a healthy weight and fit physique for life. You'll get the variety and progressive challenge to keep you moving forward with your weight-loss goals. Get started with Ana Caban's Quick Start Pilates for Weight Loss to kick-start your metabolism with a 30-minute power Pilates program. Progress at your own pace with award-winning instructor Suzanne Deason's Pilates Conditioning for Weight Loss, a 60-minute workout with two variations. The high-intensity Maintenance Pilates for Weight Loss (45 minutes) featuring Ana helps your body burn more calories, even when you aren't exercising. Suitable for beginning and advanced practitioners. 135 minutes total. Imported. $39.98
Fitness
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Pilates Core Challenge DVD includes: 40- and 18-minute program options Interview with Ana Cabán English and Spanish audio options The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes. Note: Packaging may vary.   More Pilates DVD choices $14.98 by Gaiam
Gaiam
Gaiam Pilates Core Challenge DVD includes: 40- and 18-minute program options Interview with Ana Cabán English and Spanish audio options The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes. Note: Packaging may vary.   More Pilates DVD choices $14.98
Fitness
TAKE DEBBIE ON YOUR NEXT WALK! Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD (60 minutes) to exercise indoors or the CD (30 minutes) to take your walk outdside. Add weights to burn more calories or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout. Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. USA. Note: packaging may vary. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $19.98 by Gaiam
Gaiam
Gaiam TAKE DEBBIE ON YOUR NEXT WALK! Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD (60 minutes) to exercise indoors or the CD (30 minutes) to take your walk outdside. Add weights to burn more calories or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout. Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. USA. Note: packaging may vary. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $19.98
Fitness
Detox Flow Yoga with Seane Corn DVD features: Lose weight, build strength and improve circulation Includes 2 complete workouts “Twist and Flow� is a practice of bending, twisting and stretching in order to build strength, release toxins, and improve circulation (35 minutes) “Purify� is an intermediate practice that burns calories and increases flexibility while also removing tension through focused movement and breath (65 minutes) Bonus download: “Core Energy� – A 10-minute practice to strengthen, tone and energize your core Purify body and mind with Detox Flow® Yoga. Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind. Includes two workouts: “Twist and Flow� (35 minutes) and “Purify� (65 minutes), plus a 10-minute bonus “Core Energy� download. 110 minutes. Made in the USA. $14.98 by Gaiam
Gaiam
Gaiam Detox Flow Yoga with Seane Corn DVD features: Lose weight, build strength and improve circulation Includes 2 complete workouts “Twist and Flow� is a practice of bending, twisting and stretching in order to build strength, release toxins, and improve circulation (35 minutes) “Purify� is an intermediate practice that burns calories and increases flexibility while also removing tension through focused movement and breath (65 minutes) Bonus download: “Core Energy� – A 10-minute practice to strengthen, tone and energize your core Purify body and mind with Detox Flow® Yoga. Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind. Includes two workouts: “Twist and Flow� (35 minutes) and “Purify� (65 minutes), plus a 10-minute bonus “Core Energy� download. 110 minutes. Made in the USA. $14.98
Yoga
Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"  My  hero. by bessie
bessie
bessie Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!" My hero.
Neat ideas for the home
Our exclusive all-in-one yoga library includes five of our most popular programs for all levels of yoga practice. Titles include; Kundalini Yoga, Family Yoga, Power Yoga Total Body, A.M. Yoga for Your Week and Body Target Abs. 335 minutes total. USA.   Kit includes: Kundalini Yoga: An invigorating workout to reconnect you with the powerful spiritual energy you hold within. Gurmukh leads this unforgettable practice and helps reawaken your spirit and your potential. 60 minutes. Family Yoga: Strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family to benefit from and enjoy. With Rodney Yee, Donna Fone and their children. 40 minutes. Power Yoga Total Body: Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. Beginner/intermediate level. 75 minutes. A.M. Yoga for Your Week: Rodney Yee is your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you. 100 minutes. Body Target Abs: Employs Pilates and yoga (30 minutes each) for overall conditioning and flexibility, including your stabilizing lower back muscles. With Rodney Yee & Ana Caban. 60 minutes. A $79 value for only $40! $40.00 by Gaiam
Gaiam
Gaiam Our exclusive all-in-one yoga library includes five of our most popular programs for all levels of yoga practice. Titles include; Kundalini Yoga, Family Yoga, Power Yoga Total Body, A.M. Yoga for Your Week and Body Target Abs. 335 minutes total. USA.   Kit includes: Kundalini Yoga: An invigorating workout to reconnect you with the powerful spiritual energy you hold within. Gurmukh leads this unforgettable practice and helps reawaken your spirit and your potential. 60 minutes. Family Yoga: Strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family to benefit from and enjoy. With Rodney Yee, Donna Fone and their children. 40 minutes. Power Yoga Total Body: Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. Beginner/intermediate level. 75 minutes. A.M. Yoga for Your Week: Rodney Yee is your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you. 100 minutes. Body Target Abs: Employs Pilates and yoga (30 minutes each) for overall conditioning and flexibility, including your stabilizing lower back muscles. With Rodney Yee & Ana Caban. 60 minutes. A $79 value for only $40! $40.00
Yoga
Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.   If you liked my first yoga DVD you'll LOVE Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing and challenging practice. Each workout offers both modified and advanced versions of the poses so you can progress at your own level.   It’s time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno!   $14.98 by Gaiam
Gaiam
Gaiam Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.   If you liked my first yoga DVD you'll LOVE Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing and challenging practice. Each workout offers both modified and advanced versions of the poses so you can progress at your own level.   It’s time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno!   $14.98
Videos
1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the natural cleansing helps improve energy and feeling. by ZaraFee
ZaraFee
ZaraFee 1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the natural cleansing helps improve energy and feeling.
Healthy
Rodney Yee Total Body DVD Kit includes: Daily Yoga DVD: 5 complete workouts (103 minutes) Power Yoga Total Body DVD: Rodney’s most challenging sequence (75 minutes) Yoga Burn DVD: motion meets repetition for slimming results (60 minutes) Core Cross Train DVD: strengthen and restore (60 minutes) Four body-sculpting DVDs from yoga expert Rodney Yee in one money-saving kit: Daily Yoga gives you five unique workouts on one DVD. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). 103 minutes. Made in the USA. Build strength, stamina and endurance for everything in your life with our Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. Please note: this is one of our most strenuous. Beginners may want to start with only part of the program at first. Made in the USA. Speed up your metabolism by slowing your yoga practice down and get deep, immediate results with Rodney Yee’s Yoga Burn DVD. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. 60 minutes. Made in the USA. Core Cross Train helps you to strengthen as you restore. First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. Made in the USA.   $48.00 by Gaiam
Gaiam
Gaiam Rodney Yee Total Body DVD Kit includes: Daily Yoga DVD: 5 complete workouts (103 minutes) Power Yoga Total Body DVD: Rodney’s most challenging sequence (75 minutes) Yoga Burn DVD: motion meets repetition for slimming results (60 minutes) Core Cross Train DVD: strengthen and restore (60 minutes) Four body-sculpting DVDs from yoga expert Rodney Yee in one money-saving kit: Daily Yoga gives you five unique workouts on one DVD. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). 103 minutes. Made in the USA. Build strength, stamina and endurance for everything in your life with our Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. Please note: this is one of our most strenuous. Beginners may want to start with only part of the program at first. Made in the USA. Speed up your metabolism by slowing your yoga practice down and get deep, immediate results with Rodney Yee’s Yoga Burn DVD. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. 60 minutes. Made in the USA. Core Cross Train helps you to strengthen as you restore. First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. Made in the USA.   $48.00
Videos
A channel-quilted jacket makes the most of Columbia's Omni-Heat thermal reflective insulation to keep your body heat, well, next to your body. The durable 40-denier ripstop shell dispels stains and rain with its Omni-Shield advanced repellency treatment, so you'll be clean and... $150.00 by nordstrom
nordstrom
nordstrom A channel-quilted jacket makes the most of Columbia's Omni-Heat thermal reflective insulation to keep your body heat, well, next to your body. The durable 40-denier ripstop shell dispels stains and rain with its Omni-Shield advanced repellency treatment, so you'll be clean and... $150.00
Men
5 Day Fit: Trouble Zone Solutions DVD includes: 5 diverse workouts to tone up your glutes, thighs and hips Bonus downloadable ab workout with Tanja Djelevic Adds variety to your workout to help you sculpt your trouble spots 107 minutes 5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! “Yoga Sculpt,� with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). “Pilates Lift & Firm,� with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). “Lower Body Burn,� with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). “Cardio Kickbox,� with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). “Hip Openers,� with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam 5 Day Fit: Trouble Zone Solutions DVD includes: 5 diverse workouts to tone up your glutes, thighs and hips Bonus downloadable ab workout with Tanja Djelevic Adds variety to your workout to help you sculpt your trouble spots 107 minutes 5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! “Yoga Sculpt,� with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). “Pilates Lift & Firm,� with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). “Lower Body Burn,� with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). “Cardio Kickbox,� with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). “Hip Openers,� with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes. USA. $14.98
Fitness
Benefits of the Maintenance Pilates for Weight Loss DVD: Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren’t exercising! Keeps your heart rate elevated Increases your metabolic rate Includes 15 minute BONUS mat workout Maintenance Pilates for Weight Loss helps you build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories and sculpts the long lean muscle we all want. Even when you aren't exercising, your body will be burning more calories more effectively. With Ana Caban. Audio track can be played in English or Spanish. Recommended prop: Pilates mat. 45 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam Benefits of the Maintenance Pilates for Weight Loss DVD: Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren’t exercising! Keeps your heart rate elevated Increases your metabolic rate Includes 15 minute BONUS mat workout Maintenance Pilates for Weight Loss helps you build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories and sculpts the long lean muscle we all want. Even when you aren't exercising, your body will be burning more calories more effectively. With Ana Caban. Audio track can be played in English or Spanish. Recommended prop: Pilates mat. 45 minutes. USA. $14.98
Fitness
Modern Kundalini yoga Stimulate the chakras through breathing, movement and mantras Clear the mind and body Taught by classical pianist and performer Maya Fiennes Made exclusively by Gaiam Maya Fiennes combines her talents as a successful classical pianist and performer with her upbeat personality to create a unique style of Kundalini yoga for modern living. In this 60-minute practice, she takes you through a series of exercises to stimulate the powerful centers in the body, the chakras. Through breathing techniques, movements and mantras, Maya demonstrates how to clear the mind and body, allowing viewers to tap into the universal forces and manifest anything in life. 60 minutes. Made in the USA. $14.98 by Gaiam
Gaiam
Gaiam Modern Kundalini yoga Stimulate the chakras through breathing, movement and mantras Clear the mind and body Taught by classical pianist and performer Maya Fiennes Made exclusively by Gaiam Maya Fiennes combines her talents as a successful classical pianist and performer with her upbeat personality to create a unique style of Kundalini yoga for modern living. In this 60-minute practice, she takes you through a series of exercises to stimulate the powerful centers in the body, the chakras. Through breathing techniques, movements and mantras, Maya demonstrates how to clear the mind and body, allowing viewers to tap into the universal forces and manifest anything in life. 60 minutes. Made in the USA. $14.98
Yoga
Entry Level Kit includes 35-minute guided audio CD workout and pedometer. Features: • Step Counter • Distance Traveled • Calorie Counter • Large Digital Display • Clock • Lightweight and smallWork out with one of Americas top trainers. Our walking-for-life kits include everything you need: fitness coach, Debbie Rocker; a pedometer to track results; and an endurance-building workout program. Debbie's varying-intensity workout combined with energizing, motivating music burns calories and takes you to your next fitness level. Imported. Upbeat, motivating music and guided instruction is proven to effectively increase your results. Debbie coaches you every step of the way, with posture tips, walking techniques and upbeat reminders of what your ultimate goals are. Download the CD onto an MP3 for your own personal coaching workout sessions. $9.98 by Gaiam
Gaiam
Gaiam Entry Level Kit includes 35-minute guided audio CD workout and pedometer. Features: • Step Counter • Distance Traveled • Calorie Counter • Large Digital Display • Clock • Lightweight and smallWork out with one of Americas top trainers. Our walking-for-life kits include everything you need: fitness coach, Debbie Rocker; a pedometer to track results; and an endurance-building workout program. Debbie's varying-intensity workout combined with energizing, motivating music burns calories and takes you to your next fitness level. Imported. Upbeat, motivating music and guided instruction is proven to effectively increase your results. Debbie coaches you every step of the way, with posture tips, walking techniques and upbeat reminders of what your ultimate goals are. Download the CD onto an MP3 for your own personal coaching workout sessions. $9.98
Fitness
Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. by Design by Humans
Design by Humans
Design by Humans Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection.
Clothing
Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. $35.00 by Design by Humans
Design by Humans
Design by Humans Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. $35.00
Electronics
Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. $18.00 by Design by Humans
Design by Humans
Design by Humans Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. $18.00
Art
Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection. by Design by Humans
Design by Humans
Design by Humans Not only will this optical illusion trick your mind but its cheetah pattern makes it a very fast print. Derived from my love of simplicity and geometric shapes, this optical illusion tee will make a great addition to anyoneâ??s tee collection.
Clothing
CD set track listing: Part I: The Myster of Consciousness 1. Enlightenment and The Third Jesus 2. Different points of view 3. Infinite possibilities Part II: Finding Enlightenment 4. Exploring consciousness subjectively 5. Tools for exploring consciousness 6. States of consciousness Part III: The Secrets of Enlightenment 7. Secret 1: There are hidden dimensions to our existence 8. Secret 2: We are not in the world, the world is in us 9. Secret 3: There are four paths to enlightenment 10. Secret 4: Intention has infinite organizing power 11. Secret 5: The separate self does not exist 12. Secret 6: Freedom exists in choiceless awareness 13. Secret 7: The world is a mirror 14. Secret 8: Evil is not our enemy 15. Secret 9: We are multi-dimensional beings 16. Secret 10: Death makes life possible 17. Secret 11: We are the eyes and ears of the universe 18. Secret 12: The only time is now 19. Secret 13: The cosmic mind thinks synchronistically 20. Secret 14: Always think, feel and act from the source Benefits: Find your true identity Lose the fear of death Be comfortable with uncertainty Feel connected to all creation Imagine being able to access your greatest creativity - to arm yourself with infinite possibilities. Every major spiritual tradition has sought englightenment and now its mystery is revealed. Renowned author, teacher and spiritual advisor Deepak Chopra discloses the path to enlightenment with 14 secrets. These secrets, taken individually or collectively, have the power to transform your world view, bringing insight and inspiration and helping you understand your unique connection with the universe. Discover the hidden dimensions to our existance with practical tools to explore and evolve your own consciousness. Instead of merely waking, sleeping and dreaming, you can finally discover your place in the universe as you approach a state of grace. 57 minutes. USA.   $19.98 by Gaiam
Gaiam
Gaiam CD set track listing: Part I: The Myster of Consciousness 1. Enlightenment and The Third Jesus 2. Different points of view 3. Infinite possibilities Part II: Finding Enlightenment 4. Exploring consciousness subjectively 5. Tools for exploring consciousness 6. States of consciousness Part III: The Secrets of Enlightenment 7. Secret 1: There are hidden dimensions to our existence 8. Secret 2: We are not in the world, the world is in us 9. Secret 3: There are four paths to enlightenment 10. Secret 4: Intention has infinite organizing power 11. Secret 5: The separate self does not exist 12. Secret 6: Freedom exists in choiceless awareness 13. Secret 7: The world is a mirror 14. Secret 8: Evil is not our enemy 15. Secret 9: We are multi-dimensional beings 16. Secret 10: Death makes life possible 17. Secret 11: We are the eyes and ears of the universe 18. Secret 12: The only time is now 19. Secret 13: The cosmic mind thinks synchronistically 20. Secret 14: Always think, feel and act from the source Benefits: Find your true identity Lose the fear of death Be comfortable with uncertainty Feel connected to all creation Imagine being able to access your greatest creativity - to arm yourself with infinite possibilities. Every major spiritual tradition has sought englightenment and now its mystery is revealed. Renowned author, teacher and spiritual advisor Deepak Chopra discloses the path to enlightenment with 14 secrets. These secrets, taken individually or collectively, have the power to transform your world view, bringing insight and inspiration and helping you understand your unique connection with the universe. Discover the hidden dimensions to our existance with practical tools to explore and evolve your own consciousness. Instead of merely waking, sleeping and dreaming, you can finally discover your place in the universe as you approach a state of grace. 57 minutes. USA.   $19.98
Videos
CorePower Yoga combines cardio and toning with traditional yoga Three practices to help you lose weight Burn more calories, increase flexibility and tone Use free weights to build lean muscle mass Made exclusively by Gaiam CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. In “Ready to Sweat,” this high-energy flow will torch calories and make you feel great, inside and out (20 minutes). “Strength Practice” is designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility (20 minutes). “In Strong Body, Strong Mind,” you’ll learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body (20 minutes). 60 minutes. Made in the USA.   $14.98 by Gaiam
Gaiam
Gaiam CorePower Yoga combines cardio and toning with traditional yoga Three practices to help you lose weight Burn more calories, increase flexibility and tone Use free weights to build lean muscle mass Made exclusively by Gaiam CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. In “Ready to Sweat,” this high-energy flow will torch calories and make you feel great, inside and out (20 minutes). “Strength Practice” is designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility (20 minutes). “In Strong Body, Strong Mind,” you’ll learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body (20 minutes). 60 minutes. Made in the USA.   $14.98
Yoga
BEFORE AND AFTER: WHY WEIGHT-LOSS COMMERCIALS ARE DANGEROUS AND HOW FAT ACCEPTANCE SAVED MY LIFE << fantastic article and too many great quotes to share here ... please consider reading this if you are in any doubt, torment or indecision about your body size.  More power and love to you. by dina
dina
dina BEFORE AND AFTER: WHY WEIGHT-LOSS COMMERCIALS ARE DANGEROUS AND HOW FAT ACCEPTANCE SAVED MY LIFE << fantastic article and too many great quotes to share here ... please consider reading this if you are in any doubt, torment or indecision about your body size. More power and love to you.
Favorites
Esther Tuttle, age 99 How to be confident: Treasure your health every day.    "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick it makes me feel pretty!"// by bessie
bessie
bessie Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick it makes me feel pretty!"//
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