20 in 20: do 20 reps of each of these moves. it'll take about 20 minutes and work your whole body. (make sure to allow a rest day or two before doing this again since you're working all muscle groups)
When I have time...
Slow Cooker Chicken a la King: A boxed-meal recipe you'll devour! Simply add all the ingredients, and let your slow cooker/crock pot do the dirty work. Serve over 1 cup of cooked whole-wheat pasta. #weightloss #slowcooker
Not only do our chakras need to be open, balanced, and aligned, they also need to flow and work together as a whole. "Chakra Swirl" is intended to assist with that harmony and flow, with the green heart chakra acting as a bridge between the upper and lower chakras.