You can get healthy, fresh and clear skin every day just by adopting some natural optimal skin care habits, these can become second nature and are an easy way to enjoy looking and feeling your best.
One pound of fat is equivalent to 3,500 calories. So if you do one of these each day, you can lose one pound per week. Just like every journey begins with a small step, so does any weight loss process begin with a small calorie burn. How can you begin …