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Stand a leg's length behind bench, facing away. Lift left leg behind you, resting foot against top of seat back; lower torso until body

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Stand an arm's length behind bench, gripping seat back with both hands. Wedge ball of right foot against bench leg and hook left ankle by lucinda

lucindalucinda Stand an arm's length behind bench, gripping seat back with both hands. Wedge ball of right foot against bench leg and hook left ankle

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Stand on right leg about 3 feet behind bench. Tilt torso forward, gripping back of bench with both hands, as you lift bent left leg so by lucinda

lucindalucinda Stand on right leg about 3 feet behind bench. Tilt torso forward, gripping back of bench with both hands, as you lift bent left leg so

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Sit against back of bench with thighs parallel to ground; raise arms like a goalpost. Hold position as you lift left foot a few inches off by lucinda

lucindalucinda Sit against back of bench with thighs parallel to ground; raise arms like a goalpost. Hold position as you lift left foot a few inches off

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Start in plank, then lift hips, coming into Downward Dog, as you raise left leg to ceiling and bend left knee behind you, foot flexed (as by nadia

nadianadia Start in plank, then lift hips, coming into Downward Dog, as you raise left leg to ceiling and bend left knee behind you, foot flexed (as

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Stand about 4 feet behind bench; lean forward and brace yourself with right hand on top of bench, left hand on small of back (as shown). by lucinda

lucindalucinda Stand about 4 feet behind bench; lean forward and brace yourself with right hand on top of bench, left hand on small of back (as shown).

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