Stand a leg's length behind bench, facing away. Lift left leg behind you, resting foot against top of seat back; lower torso until body by lucinda
lucinda
lucinda Stand a leg's length behind bench, facing away. Lift left leg behind you, resting foot against top of seat back; lower torso until body
Health
Butt Lift  Squat Dip:    Targets: Butt, quads, and hamstrings    Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.   Lift left leg and place top of left foot on seat behind you.   Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.   Do 15 reps; switch legs and repeat. by Maria del Socorro pinzon
Maria del Socorro pinzon
Maria del Socorro pinzon Butt Lift Squat Dip: Targets: Butt, quads, and hamstrings Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips. Lift left leg and place top of left foot on seat behind you. Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand. Do 15 reps; switch legs and repeat.
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Stand an arm's length behind bench, gripping seat back with both hands. Wedge ball of right foot against bench leg and hook left ankle by lucinda
lucinda
lucinda Stand an arm's length behind bench, gripping seat back with both hands. Wedge ball of right foot against bench leg and hook left ankle
Health
Stand on right leg about 3 feet behind bench. Tilt torso forward, gripping back of bench with both hands, as you lift bent left leg so by lucinda
lucinda
lucinda Stand on right leg about 3 feet behind bench. Tilt torso forward, gripping back of bench with both hands, as you lift bent left leg so
Health
Single-Leg Plank: Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it's in line with your left thigh (A). Press your left foot into the floor and contract your glutes as you lift your torso so it's in line with your thighs (B). Hold. Rest for 1 minute, then repeat, raising the opposite leg. by niedn
niedn
niedn Single-Leg Plank: Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it's in line with your left thigh (A). Press your left foot into the floor and contract your glutes as you lift your torso so it's in line with your thighs (B). Hold. Rest for 1 minute, then repeat, raising the opposite leg.
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Start in plank, then lift hips, coming into Downward Dog, as you raise left leg to ceiling and bend left knee behind you, foot flexed (as by nadia
nadia
nadia Start in plank, then lift hips, coming into Downward Dog, as you raise left leg to ceiling and bend left knee behind you, foot flexed (as
Healthy
Stand about 4 feet behind bench; lean forward and brace yourself with right hand on top of bench, left hand on small of back (as shown). by lucinda
lucinda
lucinda Stand about 4 feet behind bench; lean forward and brace yourself with right hand on top of bench, left hand on small of back (as shown).
Health
Planks are effective on their own, but add a stability ball in the mix and you'll really feel the burn in this core and butt-toning move.   Lie on an exercise ball under your belly and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders.  Draw your navel toward your spine to engage your abs and stabilize your torso. Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right ... by chasity
chasity
chasity Planks are effective on their own, but add a stability ball in the mix and you'll really feel the burn in this core and butt-toning move. Lie on an exercise ball under your belly and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders. Draw your navel toward your spine to engage your abs and stabilize your torso. Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right ...
Contain Yourself
Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat by candice
candice
candice Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
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Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat by Aeerdna
Aeerdna
Aeerdna Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
Sport
Try this variation of the reverse plank to target your shoulders, legs, and abs.  Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with by Alegardia
Alegardia
Alegardia Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with
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Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website by candice
candice
candice Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website
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hair detail - side profile + back and shoulders have hand resting on opposite side of the way the head is turned for balance. PHOTOG: stand directly behind at head level or slightly higher. BRIDE: turn head to the right (keeps the focus on the hair rather than the face).  Shoulders down and relaxed.  Left hand up and resting gently against something (wall, groom's shoulder?). by FutureEdge
FutureEdge
FutureEdge hair detail - side profile + back and shoulders have hand resting on opposite side of the way the head is turned for balance. PHOTOG: stand directly behind at head level or slightly higher. BRIDE: turn head to the right (keeps the focus on the hair rather than the face). Shoulders down and relaxed. Left hand up and resting gently against something (wall, groom's shoulder?).
Photography
Lower Body: Step-Up Backward Lunge    Step forward into a lunge on the left leg, then step forward (or up onto a stair) with the right. Pull the left knee up and hold for a few seconds. Lower the left foot (off the step), then step back with the right leg into a deep lunge. Alternate (10 reps per leg) for a total of about 1 minute. by candice
candice
candice Lower Body: Step-Up Backward Lunge Step forward into a lunge on the left leg, then step forward (or up onto a stair) with the right. Pull the left knee up and hold for a few seconds. Lower the left foot (off the step), then step back with the right leg into a deep lunge. Alternate (10 reps per leg) for a total of about 1 minute.
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8.These are isometric exercises. That means u contract your muscles without actually moving.        Push forward (Flex): Stand facing a wall or doorjamb, about 6 in. (15.2 cm) or less back. Hold your affected arm against your body. Make a closed fist with your thumb on top and gently push your hand forward into the wall with about 25% to 50% of your strength. Don't let your body move backward as you push. Hold for 5 seconds. Repeat 8 to 12 by candice
candice
candice 8.These are isometric exercises. That means u contract your muscles without actually moving. Push forward (Flex): Stand facing a wall or doorjamb, about 6 in. (15.2 cm) or less back. Hold your affected arm against your body. Make a closed fist with your thumb on top and gently push your hand forward into the wall with about 25% to 50% of your strength. Don't let your body move backward as you push. Hold for 5 seconds. Repeat 8 to 12
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Build a better butt with this set.    Step to the right and lower into a side lunge, left leg straight, and lean forward, extending your arms behind you.     Press through your right heel to stand, raise your right knee, and curl your arms toward your chest.     Then step your right leg behind you into a lunge, extending your arms behind you.     Do eight to 10, then switch sides and repeat. by candice
candice
candice Build a better butt with this set. Step to the right and lower into a side lunge, left leg straight, and lean forward, extending your arms behind you. Press through your right heel to stand, raise your right knee, and curl your arms toward your chest. Then step your right leg behind you into a lunge, extending your arms behind you. Do eight to 10, then switch sides and repeat.
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Abs with Extended Leg Beats

Lie faceup on floor, legs extended straight out on floor and arms at sides. Lift legs about 45 degrees off floor, pointing toes. Lift shoulder blades and hold on to backs of thighs with both hands. Keep your spine rounded with your lower back resting on floor as you alternate crossing your ankles over one another. Do 10 slow crosses. Then do 20 quick crosses. by brandi
brandi
brandi Abs with Extended Leg Beats Lie faceup on floor, legs extended straight out on floor and arms at sides. Lift legs about 45 degrees off floor, pointing toes. Lift shoulder blades and hold on to backs of thighs with both hands. Keep your spine rounded with your lower back resting on floor as you alternate crossing your ankles over one another. Do 10 slow crosses. Then do 20 quick crosses.
weightloss motivation
Single-Leg Deadlift With Kettlebell: The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes, but also works the core. Be sure to choose a weight that is challenging for this exercise. If you don't have a kettlebell, then a dumbbell will certainly do.   Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your right foot slightly off the ground. Keeping your back neutral, lean your entire torso forward while raising your right leg, … by candice
candice
candice Single-Leg Deadlift With Kettlebell: The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes, but also works the core. Be sure to choose a weight that is challenging for this exercise. If you don't have a kettlebell, then a dumbbell will certainly do. Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your right foot slightly off the ground. Keeping your back neutral, lean your entire torso forward while raising your right leg, …
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One-leg Stand-up Sit and a bench and extend one leg forward in the air. Pressing through your heel, straighten the other leg to stand up. Then, slowly lower yourself back down to the bench. Repeat all reps on one side before moving on to the other.  Jennifer’s Tip: “Once you are comfortable with the exercise, add a light barbell to your shoulders for an added challenge. Make sure to keep abs in tight throughout the movement.” by candice
candice
candice One-leg Stand-up Sit and a bench and extend one leg forward in the air. Pressing through your heel, straighten the other leg to stand up. Then, slowly lower yourself back down to the bench. Repeat all reps on one side before moving on to the other. Jennifer’s Tip: “Once you are comfortable with the exercise, add a light barbell to your shoulders for an added challenge. Make sure to keep abs in tight throughout the movement.”
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This move is the ultimate booty burner, and it gets the triceps nicely too.  Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps.  Source: POPSUGAR Studios by Alegardia
Alegardia
Alegardia This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps. Source: POPSUGAR Studios
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This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps. Source: POPSUGAR Studios by rachelle
rachelle
rachelle This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps. Source: POPSUGAR Studios
Beauty and Inspiration
Arm Exercises for Women: Dumbbell Cross Jab - Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That's one rep. by candice
candice
candice Arm Exercises for Women: Dumbbell Cross Jab - Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That's one rep.
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Circles in the sky    For core, inner thighs, outer hips, butt    Lie on your back with hands behind your head. Contract abs, lifting upper body slightly off the ground. Raise right leg 5 inches (or keep it on the ground if that’s too challenging) and left leg straight up toward the sky. Keeping your core engaged and hips stable, trace 4 softball-size circles clockwise with your entire left leg; reverse, circling 4 times counterclockwise. Lower both legs, switch sides, and repeat. by Cj2015
Cj2015
Cj2015 Circles in the sky For core, inner thighs, outer hips, butt Lie on your back with hands behind your head. Contract abs, lifting upper body slightly off the ground. Raise right leg 5 inches (or keep it on the ground if that’s too challenging) and left leg straight up toward the sky. Keeping your core engaged and hips stable, trace 4 softball-size circles clockwise with your entire left leg; reverse, circling 4 times counterclockwise. Lower both legs, switch sides, and repeat.
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#inspira #fitness #connection  Bent Over Row  Stand with your feet shoulder width apart. Lean over, with knees slightly bent and grasp the weighted bar, hands shoulder width apart. Position your body parallel to the floor-core contracted. Exhale as you pull the weight up toward your abdomen, lightly touching your body. Pause, inhale, and lower the bar slowly and under control back to a straight arm position. Repeat the exercise until you have completed the prescribed number of repetitions. by candice
candice
candice #inspira #fitness #connection Bent Over Row Stand with your feet shoulder width apart. Lean over, with knees slightly bent and grasp the weighted bar, hands shoulder width apart. Position your body parallel to the floor-core contracted. Exhale as you pull the weight up toward your abdomen, lightly touching your body. Pause, inhale, and lower the bar slowly and under control back to a straight arm position. Repeat the exercise until you have completed the prescribed number of repetitions.
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Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps. by Janer65
Janer65
Janer65 Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.
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From table top extend right leg and left arm. Keep upper back strong as you extend here.     Then, engaging your abs lift leg and touch toes. Repeat the extend and touch on this side 4 times and then crawl forward to a low sitting squat.   From here immediately power into 4 plyo squat jumps. Come back to low squat and crab walk your hands back to a modified version of the table top yogapose.    Now repeat this on the other side for a total of by candice
candice
candice From table top extend right leg and left arm. Keep upper back strong as you extend here. Then, engaging your abs lift leg and touch toes. Repeat the extend and touch on this side 4 times and then crawl forward to a low sitting squat. From here immediately power into 4 plyo squat jumps. Come back to low squat and crab walk your hands back to a modified version of the table top yogapose. Now repeat this on the other side for a total of
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2. Muffin-Top Workout: Standing elbow crossover  Works your back, abs, and obliques    A. Stand with feet hip-width apart, hands behind head, elbows wide to sides.    B. Lifting left knee, twist and lower right elbow to meet knee, as shown (don’t let elbow fold in). Return to start. Do 20 reps on each side. by debbie
debbie
debbie 2. Muffin-Top Workout: Standing elbow crossover Works your back, abs, and obliques A. Stand with feet hip-width apart, hands behind head, elbows wide to sides. B. Lifting left knee, twist and lower right elbow to meet knee, as shown (don’t let elbow fold in). Return to start. Do 20 reps on each side.
just sexy
Push Up, Push Off for bra bulge. Start in a plank position (or modified pushup position) and lower your body toward the floor. As you press back up, push off your right arm and lift your hand all the way off the floor (your arm stays extended and your right shoulder rolls back slightly to lift your arm). That's one rep. Quickly place your right hand back on the floor and repeat, this time lifting with the left arm. Work your way up to 3 sets of by AislingH
AislingH
AislingH Push Up, Push Off for bra bulge. Start in a plank position (or modified pushup position) and lower your body toward the floor. As you press back up, push off your right arm and lift your hand all the way off the floor (your arm stays extended and your right shoulder rolls back slightly to lift your arm). That's one rep. Quickly place your right hand back on the floor and repeat, this time lifting with the left arm. Work your way up to 3 sets of
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1. Part your hair, wherever your part happens to fall naturally.

2. We’re starting with the weave-braid-ish thing at the top. Grab a chunk of hair from either side of your head, I took mine from the vicinity of around/right above my ear. Give each chunk a couple of twists, maybe spritz with a little water or product if your hair is especially slippery, and then cross them, right over left, in the back of your head.

3. Grab two more chunks, this time from lower–I did behind/below the ear. These will make the second/lower weave and basically hold your ponytail in place. Twist them a time or two (i find twisting them–but not supertight, just once or twice–gives the braid a little definition.) and spritz. Cross these over the same way you did the first ones, with right side on top of left side, and then combine them with the first two chunks. You should now be holding a piece of hair in your right hand, a piece of hair in your left hand, and still have a lot flowing free at the nape of your neck.

4. Now we’re going to make the ponytail. You can do it two ways: use a ponytail holder, whihc will be covered up by the crossed-over pieces, or just use your hair has the ponytail holder. If you are using a ponytail holder, gather the remaining hair and make it into a low ponytail, below the crossed-over stuff we did before. (Probably easiest to have a friend do this while you hold your crosses in place still.) Then, wrap the ends of your crossed-over-pieces around the ponytail holder by crossing the one on the leftside, underneath the ponytail and then across the top, and then cross the right side underneath and then back over top. Cross them both under again, combine them, and use a bobby pin or two to hold them under the ponytail. (TO do this, put the hair in the bobbypin and then push the bobbypin upwards, or upside down, into the ponytail holder. by aniellabrooke
aniellabrooke
aniellabrooke 1. Part your hair, wherever your part happens to fall naturally. 2. We’re starting with the weave-braid-ish thing at the top. Grab a chunk of hair from either side of your head, I took mine from the vicinity of around/right above my ear. Give each chunk a couple of twists, maybe spritz with a little water or product if your hair is especially slippery, and then cross them, right over left, in the back of your head. 3. Grab two more chunks, this time from lower–I did behind/below the ear. These will make the second/lower weave and basically hold your ponytail in place. Twist them a time or two (i find twisting them–but not supertight, just once or twice–gives the braid a little definition.) and spritz. Cross these over the same way you did the first ones, with right side on top of left side, and then combine them with the first two chunks. You should now be holding a piece of hair in your right hand, a piece of hair in your left hand, and still have a lot flowing free at the nape of your neck. 4. Now we’re going to make the ponytail. You can do it two ways: use a ponytail holder, whihc will be covered up by the crossed-over pieces, or just use your hair has the ponytail holder. If you are using a ponytail holder, gather the remaining hair and make it into a low ponytail, below the crossed-over stuff we did before. (Probably easiest to have a friend do this while you hold your crosses in place still.) Then, wrap the ends of your crossed-over-pieces around the ponytail holder by crossing the one on the leftside, underneath the ponytail and then across the top, and then cross the right side underneath and then back over top. Cross them both under again, combine them, and use a bobby pin or two to hold them under the ponytail. (TO do this, put the hair in the bobbypin and then push the bobbypin upwards, or upside down, into the ponytail holder.
Things to do
Strawberry Freezer Jam Recipe  2 pints strawberries, or enough to make  2 cups crushed strawberries  1 1/2 Tablespoons lemon juice  4 cups granulated sugar  1(3 ounce) envelope Certo  This recipe makes 4 cups, so wash and rinse 2-4 jars, depending on what size you decide to you.  This is freezer jam, so wash the jars in hot soapy water, and rinsed in hot clean water.  Give the berries a rinse and remove the stems. Mash the berries by hand in a large bowl with a potato masher. It is nice to have texture to the berries.  Measure exactly 2 cups of strawberries into a large bowl along with the sugar and stir together. Once you the two well mixed, let stand for 10 minutes. Stir occasionally.  While the mixture is sitting take a small bowl or glass measuring cup and stir the Certo pectin into the lemon juice.  Once you have waiting the required 10 minutes for the berry/sugar mixture, stir in the pectin mixture with a wooden spoon or spatula.  You will need to stir for about 4 minutes until the sugar is completely dissolved and you see no grains of sugar left behind other than a bit that may be clinging to the side of the bowl.  Ladle the jam into the clean jars and leave 1/2 space at the top of each jar.  This is very important as the jam will expand when it freezes. Put a lid on each jar and leave the jam at room temperature for 24 hours to set.  Store in the freezer. This jam is good for a year. When you want to eat a jar, just transfer to the refrigerator to thaw and store any uneaten jam in the refrigerator. Good for about 3 weeks. by kandersen
kandersen
kandersen Strawberry Freezer Jam Recipe 2 pints strawberries, or enough to make 2 cups crushed strawberries 1 1/2 Tablespoons lemon juice 4 cups granulated sugar 1(3 ounce) envelope Certo This recipe makes 4 cups, so wash and rinse 2-4 jars, depending on what size you decide to you. This is freezer jam, so wash the jars in hot soapy water, and rinsed in hot clean water. Give the berries a rinse and remove the stems. Mash the berries by hand in a large bowl with a potato masher. It is nice to have texture to the berries. Measure exactly 2 cups of strawberries into a large bowl along with the sugar and stir together. Once you the two well mixed, let stand for 10 minutes. Stir occasionally. While the mixture is sitting take a small bowl or glass measuring cup and stir the Certo pectin into the lemon juice. Once you have waiting the required 10 minutes for the berry/sugar mixture, stir in the pectin mixture with a wooden spoon or spatula. You will need to stir for about 4 minutes until the sugar is completely dissolved and you see no grains of sugar left behind other than a bit that may be clinging to the side of the bowl. Ladle the jam into the clean jars and leave 1/2 space at the top of each jar. This is very important as the jam will expand when it freezes. Put a lid on each jar and leave the jam at room temperature for 24 hours to set. Store in the freezer. This jam is good for a year. When you want to eat a jar, just transfer to the refrigerator to thaw and store any uneaten jam in the refrigerator. Good for about 3 weeks.
Homemade