Stand a leg's length behind bench, facing away. Lift left leg behind you, resting foot against top of seat back; lower torso until body
lucindalucinda Stand an arm's length behind bench, gripping seat back with both hands. Wedge ball of right foot against bench leg and hook left ankle
lucindalucinda Stand on right leg about 3 feet behind bench. Tilt torso forward, gripping back of bench with both hands, as you lift bent left leg so
lucindalucinda Sit against back of bench with thighs parallel to ground; raise arms like a goalpost. Hold position as you lift left foot a few inches off
nadianadia Start in plank, then lift hips, coming into Downward Dog, as you raise left leg to ceiling and bend left knee behind you, foot flexed (as
lucindalucinda Stand about 4 feet behind bench; lean forward and brace yourself with right hand on top of bench, left hand on small of back (as shown).