KFC COLE SLAW  8 cups finely diced cabbage (about 1 head)  1/4 cup diced carrot  2 TBSP minced onions  1/3 cup granulated sugar  1/2 tsp by crystalc
crystalc
crystalc KFC COLE SLAW 8 cups finely diced cabbage (about 1 head) 1/4 cup diced carrot 2 TBSP minced onions 1/3 cup granulated sugar 1/2 tsp
food food food
Summer Potato Salad with Apples and Chives  ::       4 cups (22 oz) baby red or yukon gold potatoes, cut in quarters      2 tbsp minced celery      1/4 cup red onion, finely diced      1 gala apples, peeled and diced into 1/2 inch chunks       2 tbsp chives, minced      1 tsp dijon mustard      1 tbsp extra virgin olive oil      1 tbsp red wine vinegar      1 tbsp reduced fat mayonnaise      salt and fresh pepper by simone
simone
simone Summer Potato Salad with Apples and Chives :: 4 cups (22 oz) baby red or yukon gold potatoes, cut in quarters 2 tbsp minced celery 1/4 cup red onion, finely diced 1 gala apples, peeled and diced into 1/2 inch chunks 2 tbsp chives, minced 1 tsp dijon mustard 1 tbsp extra virgin olive oil 1 tbsp red wine vinegar 1 tbsp reduced fat mayonnaise salt and fresh pepper
Kid Parties
Guacamole Guacamole  Ingredients 4 Hass Avocados, peeled and seeded  1 1/2 Tbsp fresh lime juice  1/2 tsp salt  1/4 tsp freshly ground black pepper  1/4 cup + 2 Tbsp finely chopped red onion  1 large Roma tomato, seeds and pulp removed then diced  1 clove garlic, minced  2 Tbsp chopped cilantro  1/8 - 1/4 tsp cayenne pepper by alba
alba
alba Guacamole Guacamole Ingredients 4 Hass Avocados, peeled and seeded 1 1/2 Tbsp fresh lime juice 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/4 cup + 2 Tbsp finely chopped red onion 1 large Roma tomato, seeds and pulp removed then diced 1 clove garlic, minced 2 Tbsp chopped cilantro 1/8 - 1/4 tsp cayenne pepper
Fabulous Food and Drinks
Spicy Thai Coconut Soup -Served over a bowl of brown rice to add some hardiness.  2 tsp olive oil  1 1/2 cups mushrooms, sliced 1/2 cup red bell pepper, diced 1 inch ginger, peeled and minced 4 cloves garlic, minced Half stalk lemon grass, cut lengthwise 2 tsp thai red curry paste 3 cups chicken broth 1 cup coconut milk 1 tbsp sugar 3 tsp soy sauce Fresh koriander by duffara92
duffara92
duffara92 Spicy Thai Coconut Soup -Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil 1 1/2 cups mushrooms, sliced 1/2 cup red bell pepper, diced 1 inch ginger, peeled and minced 4 cloves garlic, minced Half stalk lemon grass, cut lengthwise 2 tsp thai red curry paste 3 cups chicken broth 1 cup coconut milk 1 tbsp sugar 3 tsp soy sauce Fresh koriander
Favorites
Strawberry Cheesecake with an Oreo Cookie Crust   Barbara Bakes Produce  1 pint	 Strawberries, fresh small 1 cup	 Strawberries, frozen Refrigerated  2	 Egg yolks 4	 Eggs, large Cooking & Baking  3 tbsp	 All-purpose flour 1 tsp	 Cornstarch 1	 Food coloring, red 1/4 tsp	 Salt 30 2/3 tbsp	 Sugar 1 1/2 tsp	 Vanilla extract, pure Dairy  1/4 cup	 Butter 4 8-oz. packages	 Cream cheese 2 cups	 Oreo cookies with cream center removed, finely ground 1/4 cup	 Sour cream Liquids  3 tbsp	 Water by aisha
aisha
aisha Strawberry Cheesecake with an Oreo Cookie Crust Barbara Bakes Produce 1 pint Strawberries, fresh small 1 cup Strawberries, frozen Refrigerated 2 Egg yolks 4 Eggs, large Cooking & Baking 3 tbsp All-purpose flour 1 tsp Cornstarch 1 Food coloring, red 1/4 tsp Salt 30 2/3 tbsp Sugar 1 1/2 tsp Vanilla extract, pure Dairy 1/4 cup Butter 4 8-oz. packages Cream cheese 2 cups Oreo cookies with cream center removed, finely ground 1/4 cup Sour cream Liquids 3 tbsp Water
Making
Buffalo Chicken Spaghetti Squash.  Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like) by allistratt
allistratt
allistratt Buffalo Chicken Spaghetti Squash. Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like)
FOOD
HEARTY BEEF STEW (Adapted from The Pioneer Woman) *Serves 6*  YOU WILL NEED: 2 lbs beef stew meat 4oz tomato paste 2 tbs butter 1 tbs olive oil Worcestershire sauce 1 tsp granulated sugar 1 medium sized onion, diced 2 cloves garlic, minced 4 medium carrots, diced 2 medium potatoes, cut into chunks 1/4 cup frozen peas 5 cups low-sodium beef broth Salt & Pepper to season by annz
annz
annz HEARTY BEEF STEW (Adapted from The Pioneer Woman) *Serves 6* YOU WILL NEED: 2 lbs beef stew meat 4oz tomato paste 2 tbs butter 1 tbs olive oil Worcestershire sauce 1 tsp granulated sugar 1 medium sized onion, diced 2 cloves garlic, minced 4 medium carrots, diced 2 medium potatoes, cut into chunks 1/4 cup frozen peas 5 cups low-sodium beef broth Salt & Pepper to season
Food
Double Chocolate Chip Frappaccino  1 cup milk  2 tbsp sugar  1/3 cup chocolate chips  3 tbsp chocolate syrup  2 cups ice  1/8 tsp vanilla by chris.bleichert
chris.bleichert
chris.bleichert Double Chocolate Chip Frappaccino 1 cup milk 2 tbsp sugar 1/3 cup chocolate chips 3 tbsp chocolate syrup 2 cups ice 1/8 tsp vanilla
Favorites
Chick-Fuh-Lay Nuggets & Sauce...1/2 cup mayo    2 tbsp. mustard (regular prepared yellow mustard)    1/2 tsp. garlic powder    1 tbsp. vinegar    2 tbsp. honey    Salt and pepper, to taste    For the nuggets:    8 chicken tenderloins or 6 chicken breasts, cut into bite sized pieces    2 1/2 cups flour    1/4 cup powdered sugar    4 tsp. salt    3 tsp. pepper    1 tsp. paprika by Ludalious
Ludalious
Ludalious Chick-Fuh-Lay Nuggets & Sauce...1/2 cup mayo 2 tbsp. mustard (regular prepared yellow mustard) 1/2 tsp. garlic powder 1 tbsp. vinegar 2 tbsp. honey Salt and pepper, to taste For the nuggets: 8 chicken tenderloins or 6 chicken breasts, cut into bite sized pieces 2 1/2 cups flour 1/4 cup powdered sugar 4 tsp. salt 3 tsp. pepper 1 tsp. paprika
Favorites
Paper Rava Dosa...in Hotel style       1 cup Chiroti rava(fine rawa/hollige rava)  1/2 cup Rice flour  1/4 cup Maida 1 cup slightly diluted curd  2 onions  1" ginger, coriander 1 tbsp finely chopped curry leaves 1 tsp coarse green chilli paste or finely chopped green chillies 2-3 tbsp grated fresh coconut  1 tbsp cumin seeds  1 tsp slightly crushed pepper corns  salt to taste  1 1/2 to 2 cups water approximately by alba
alba
alba Paper Rava Dosa...in Hotel style 1 cup Chiroti rava(fine rawa/hollige rava) 1/2 cup Rice flour 1/4 cup Maida 1 cup slightly diluted curd 2 onions 1" ginger, coriander 1 tbsp finely chopped curry leaves 1 tsp coarse green chilli paste or finely chopped green chillies 2-3 tbsp grated fresh coconut 1 tbsp cumin seeds 1 tsp slightly crushed pepper corns salt to taste 1 1/2 to 2 cups water approximately
Fabulous Food and Drinks
Skinny Chicken and Broccoli Alfredo -3 grilled chicken breasts 2 cups broccoli florets 8 ounces fettuccine 2 tbsp extra virgin olive oil 2 tsp minced garlic 2 tbsp flour 1 cup chicken broth 1/4 cup plain Greek yogurt 1/4 cup skim milk 1/4 tsp pepper 1 pinch ground nutmeg 3/4 cup Parmesan cheese by honeypaw79
honeypaw79
honeypaw79 Skinny Chicken and Broccoli Alfredo -3 grilled chicken breasts 2 cups broccoli florets 8 ounces fettuccine 2 tbsp extra virgin olive oil 2 tsp minced garlic 2 tbsp flour 1 cup chicken broth 1/4 cup plain Greek yogurt 1/4 cup skim milk 1/4 tsp pepper 1 pinch ground nutmeg 3/4 cup Parmesan cheese
healthy food ideas
Cucumber Salsa. 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Tortilla chips by StacyS
StacyS
StacyS Cucumber Salsa. 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Tortilla chips
Recipes
Chocolate Chip Cookie Cake.... (Makes one 8 or 9 inch cookie cake)..Ingredients:  3/4 cup unsalted butter, room temperature; 3/4 cup dark brown sugar; 1/4 cup sugar; 1 egg; 2 tsp vanilla extract; 2 cups all purpose flour; 2 tsp cornstarch; 1 tsp baking soda; 1/2 tsp salt; 1 1/4 cups semi-sweet chocolate chips OR about 1 cup of chocolate chunks. by dcipollone
dcipollone
dcipollone Chocolate Chip Cookie Cake.... (Makes one 8 or 9 inch cookie cake)..Ingredients: 3/4 cup unsalted butter, room temperature; 3/4 cup dark brown sugar; 1/4 cup sugar; 1 egg; 2 tsp vanilla extract; 2 cups all purpose flour; 2 tsp cornstarch; 1 tsp baking soda; 1/2 tsp salt; 1 1/4 cups semi-sweet chocolate chips OR about 1 cup of chocolate chunks.
Favorites
Jello Shot Cupcakes     Ingredients:   For jello shot cupcakes   1 pkg. white cake mix   1 cup boiling water   1 pkg. (3 oz.) Jello Gelatin, any red flavor (I used cherry)   1 cup Malibu coconut rum     For whipped cream   3 cups whipping cream   2 tsp vanilla extract   4 tbsp granulated sugar     Directions:   1. Make cupcakes according to package directions   2. Fill cupcake liners about 1/2-2/3 full and bake for about 18-20 minutes. Remove from oven and poke holes in the cupcakes with a fo... by rhonda.white.52206
rhonda.white.52206
rhonda.white.52206 Jello Shot Cupcakes Ingredients: For jello shot cupcakes 1 pkg. white cake mix 1 cup boiling water 1 pkg. (3 oz.) Jello Gelatin, any red flavor (I used cherry) 1 cup Malibu coconut rum For whipped cream 3 cups whipping cream 2 tsp vanilla extract 4 tbsp granulated sugar Directions: 1. Make cupcakes according to package directions 2. Fill cupcake liners about 1/2-2/3 full and bake for about 18-20 minutes. Remove from oven and poke holes in the cupcakes with a fo...
Favorites
Cheesy Quinoa Bites  Makes ~28 bites        * 2 cups cooked quinoa      * 2 large eggs      * 1 cup shredded carrot      * 2 stalks green onion, diced      * 2 cloves garlic, minced      * 1/4 cup chopped fresh cilantro      * 1/2 cup grated Parmesan cheese       * 2 Tbs all-purpose flour      * 1/2 tsp seasoning salt      * 1/4 tsp freshly ground pepper    1.  Preheat oven to 350 degrees.  2.  Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.  3... by laura.susnjer
laura.susnjer
laura.susnjer Cheesy Quinoa Bites Makes ~28 bites * 2 cups cooked quinoa * 2 large eggs * 1 cup shredded carrot * 2 stalks green onion, diced * 2 cloves garlic, minced * 1/4 cup chopped fresh cilantro * 1/2 cup grated Parmesan cheese * 2 Tbs all-purpose flour * 1/2 tsp seasoning salt * 1/4 tsp freshly ground pepper 1. Preheat oven to 350 degrees. 2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper. 3...
Favorites
2 1/2 cups ripe pineapple or mango,  1 cup rolled oats  3-4 tbsp brown sugar  2 extra brown sugar  3 tbsp ground flaxmeal  1/2 tsp salt 3 1/2 tbsp coconut or vegetable oil  2/3 cup milk 1/2 tsp pure vanilla extract  optional ingredients: 1/2 cup chopped walnuts or 1/2 cup shredded coconut 1/2 cup more milk For the baked oatmeal: Preheat oven to 375 F and lightly grease an 8-in square baking pan. by elise
elise
elise 2 1/2 cups ripe pineapple or mango, 1 cup rolled oats 3-4 tbsp brown sugar 2 extra brown sugar 3 tbsp ground flaxmeal 1/2 tsp salt 3 1/2 tbsp coconut or vegetable oil 2/3 cup milk 1/2 tsp pure vanilla extract optional ingredients: 1/2 cup chopped walnuts or 1/2 cup shredded coconut 1/2 cup more milk For the baked oatmeal: Preheat oven to 375 F and lightly grease an 8-in square baking pan.
Pretty Food
2 eggs  1 Tbsp. light soy sauce  1 1/2 tsp. sesame oil  3 Tbsp. vegetable oil  2 cloves of garlic, minced  4 c. cold cooked rice  2 spring onions, green and white parts separated then sliced  2 cooked Chinese sausages, quartered lengthwise then diced  2 carrots, diced and cooked  1/2 c. frozen green peas (optional)  1 tbsp. oyster sauce by patrice
patrice
patrice 2 eggs 1 Tbsp. light soy sauce 1 1/2 tsp. sesame oil 3 Tbsp. vegetable oil 2 cloves of garlic, minced 4 c. cold cooked rice 2 spring onions, green and white parts separated then sliced 2 cooked Chinese sausages, quartered lengthwise then diced 2 carrots, diced and cooked 1/2 c. frozen green peas (optional) 1 tbsp. oyster sauce
Nom nom
Bacon and Potato Chowder.. weight watchers  2 cups potatoes, cut into small cubes   4 oz Canadian-style bacon, cut into 1/4-inch pieces   1 large carrot, diced   1 cup leeks, chopped, white part only   3 medium garlic cloves, minced   4 cups fat-free chicken broth   1/2 cup uncooked barley   1 bay leaf   1/4 tsp dried thyme, crushed   1/4 tsp black pepper   1 cup fat free half and half by ksrose
ksrose
ksrose Bacon and Potato Chowder.. weight watchers 2 cups potatoes, cut into small cubes 4 oz Canadian-style bacon, cut into 1/4-inch pieces 1 large carrot, diced 1 cup leeks, chopped, white part only 3 medium garlic cloves, minced 4 cups fat-free chicken broth 1/2 cup uncooked barley 1 bay leaf 1/4 tsp dried thyme, crushed 1/4 tsp black pepper 1 cup fat free half and half
Healthy & Yummy!
Ingredients        1 red pepper      1 entire bulb of garlic      4 cups cooked chickpeas      1 cup of finely minced onion      2 tsp by InaQeya
InaQeya
InaQeya Ingredients 1 red pepper 1 entire bulb of garlic 4 cups cooked chickpeas 1 cup of finely minced onion 2 tsp
D e l e c t a b l e
Crab Rangoon Dip -2 cups crab meat -16 oz. cream cheese -1/2 cup sour cream -4 green onions, chopped -1 1/2 tsp. Worcestershire sauce -2 Tbsp powdered sugar -1/2 tsp garlic powder -1/2 tsp lemon juice Soften the cream cheese in the microwave for about a minute. Chop your green onions. Add them and your two cups of crab meat . Add the sour cream, Wosterschire sauce, powdered sugar, garlic powder & lemon juice. Mix all the ingredients and bake for 30 mins at 350 degrees. Serve hot by Denita Duncan
Denita Duncan
Denita Duncan Crab Rangoon Dip -2 cups crab meat -16 oz. cream cheese -1/2 cup sour cream -4 green onions, chopped -1 1/2 tsp. Worcestershire sauce -2 Tbsp powdered sugar -1/2 tsp garlic powder -1/2 tsp lemon juice Soften the cream cheese in the microwave for about a minute. Chop your green onions. Add them and your two cups of crab meat . Add the sour cream, Wosterschire sauce, powdered sugar, garlic powder & lemon juice. Mix all the ingredients and bake for 30 mins at 350 degrees. Serve hot
crab dip
LOW CARB Chicken Fried Cabbage - 1/4 head cabbage, sliced into strips - 2 chicken breasts, cut into bite-sized chunks - 1/2 yellow onion, diced into cubes - 4 cloves garlic, minced (or to taste)* - Dash of salt and pepper - 1 tsp Cajun seasoning (or to taste)* - 1 Chipotle pepper, minced (or to taste)* - 2 tbsp extra virgin olive oil (or any other oil) by love_m
love_m
love_m LOW CARB Chicken Fried Cabbage - 1/4 head cabbage, sliced into strips - 2 chicken breasts, cut into bite-sized chunks - 1/2 yellow onion, diced into cubes - 4 cloves garlic, minced (or to taste)* - Dash of salt and pepper - 1 tsp Cajun seasoning (or to taste)* - 1 Chipotle pepper, minced (or to taste)* - 2 tbsp extra virgin olive oil (or any other oil)
Favorites
Saute diced RED ONION & 2 cups cubed BUTTERNUT SQUASH or SWEET POTATO 15-20 min add 4 cloves minced GARLIC. Put in a bowl. Add 1 cup rinsed QUINOA to pan & toast 1 min.  Deglaze 1/2 cup WHITE WINE 2 min.  Add 1 1/2 cup VEG BROTH. 15-20 min. Stir in 2 cups finely chopped KALE, 3/4 cup DRY CRANBERRIES, 2 tsp RED WINE VINEGAR, SALT & PEPPER by viola
viola
viola Saute diced RED ONION & 2 cups cubed BUTTERNUT SQUASH or SWEET POTATO 15-20 min add 4 cloves minced GARLIC. Put in a bowl. Add 1 cup rinsed QUINOA to pan & toast 1 min. Deglaze 1/2 cup WHITE WINE 2 min. Add 1 1/2 cup VEG BROTH. 15-20 min. Stir in 2 cups finely chopped KALE, 3/4 cup DRY CRANBERRIES, 2 tsp RED WINE VINEGAR, SALT & PEPPER
Recipes to Try
Red Velvet Brownies  1 cup  unsalted butter, at room temperature  1 1/2 cups granulated sugar  1 1/2 cups brown sugar  4 large eggs, at room temperature  2 oz red food coloring (optional)  4 tsp pure vanilla extract  2 1/2 cups all-purpose flour  6 tbsp unsweetened cocoa powder  1/2 tsp salt      Preheat the oven to 350 degrees F.  Butter and flour by Naghma
Naghma
Naghma Red Velvet Brownies 1 cup unsalted butter, at room temperature 1 1/2 cups granulated sugar 1 1/2 cups brown sugar 4 large eggs, at room temperature 2 oz red food coloring (optional) 4 tsp pure vanilla extract 2 1/2 cups all-purpose flour 6 tbsp unsweetened cocoa powder 1/2 tsp salt Preheat the oven to 350 degrees F. Butter and flour
Favorites
Quinoa Chipotle Soup    6 cups chicken stock  1/3-1/2 cup dried onion (or 1 fresh)  2 carrots, diced  1 cup frozen corn  2 tsp minced by crystalc
crystalc
crystalc Quinoa Chipotle Soup 6 cups chicken stock 1/3-1/2 cup dried onion (or 1 fresh) 2 carrots, diced 1 cup frozen corn 2 tsp minced
food food food
Cinnamon Churro Chex Mix    9 cups rice Chex cereal  3 cups cinnamon chips  1/2 cup powdered sugar  1/4 cup granulated sugar  1 1/2 tsp ground cinnamon by manuela
manuela
manuela Cinnamon Churro Chex Mix 9 cups rice Chex cereal 3 cups cinnamon chips 1/2 cup powdered sugar 1/4 cup granulated sugar 1 1/2 tsp ground cinnamon
nummy
Cake Batter Truffles : -1 1/2 cups flour -1 cup yellow cake mix -1/2 cup unsalted butter, softened -1/2 cup white sugar -1 tsp vanilla -1/8 tsp salt -3-4 tbsp milk -2 tbsp sprinkles -16 oz (8 squares) white almond bark -4 tbsp yellow cake mix -sprinkles, for decoration Directions: 1. Beat together butter and sugar with an electric mixer until combined. Add cake mix, flour, salt, and vanilla, mixing well. Add milk and beat until a dough consistency forms. Stir in sprinkles. by Colcolk
Colcolk
Colcolk Cake Batter Truffles : -1 1/2 cups flour -1 cup yellow cake mix -1/2 cup unsalted butter, softened -1/2 cup white sugar -1 tsp vanilla -1/8 tsp salt -3-4 tbsp milk -2 tbsp sprinkles -16 oz (8 squares) white almond bark -4 tbsp yellow cake mix -sprinkles, for decoration Directions: 1. Beat together butter and sugar with an electric mixer until combined. Add cake mix, flour, salt, and vanilla, mixing well. Add milk and beat until a dough consistency forms. Stir in sprinkles.
Favorites
Sugar Cookie Cheescake Bars  1 (17.5 oz) pouch sugar cookie mix  1 (4 serving size) box French Vanilla Instant Pudding  2 Tbsp packed light brown sugar  1/2 cup butter, melted (1 stick)  3 tsp vanilla  2 whole eggs + 3 egg yolks  2 (8 oz) packages cream cheese, room temperature  1/2 cup sour cream  1/2 cup granulated sugar  *optional ~ 2/3 cup toffee bits, pulverized in blender or food processor by treemarq
treemarq
treemarq Sugar Cookie Cheescake Bars 1 (17.5 oz) pouch sugar cookie mix 1 (4 serving size) box French Vanilla Instant Pudding 2 Tbsp packed light brown sugar 1/2 cup butter, melted (1 stick) 3 tsp vanilla 2 whole eggs + 3 egg yolks 2 (8 oz) packages cream cheese, room temperature 1/2 cup sour cream 1/2 cup granulated sugar *optional ~ 2/3 cup toffee bits, pulverized in blender or food processor
YUM
3 Tbsp butter   4 cups fresh corn kernels   1 garlic clove, minced   1 Tbsp lime juice   1 tsp cumin   ¼ tsp cayenne pepper   ⅓ cup grated Parmesan cheese   ⅓ cup heavy cream   ½ tsp salt   ¼ tsp black pepper   ½ cup chopped cilantro by TRollins68
TRollins68
TRollins68 3 Tbsp butter 4 cups fresh corn kernels 1 garlic clove, minced 1 Tbsp lime juice 1 tsp cumin ¼ tsp cayenne pepper ⅓ cup grated Parmesan cheese ⅓ cup heavy cream ½ tsp salt ¼ tsp black pepper ½ cup chopped cilantro
Favorites
BIKINI FIT LUNCH: Black-eyed Pea Salad   2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper.  Bean dishes are a good substitute for meat dishes when trying to get fit!  ** can substitute blackbeans! by Robin722
Robin722
Robin722 BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit! ** can substitute blackbeans!
Favorites
pumpkin bars -  *1 1/2 Cups 100% Whole Grain Unbleached Wheat Flour, *1/2 Cup Almond Flour, *1 Tbsp Ground Cinnamon, *1/2 Tsp. Freshly Grated Nutmeg, *1 Tsp Baking Powder, *1 Tsp Baking Soda, *1/2 Cup Unsweetened Applesauce, *4 Large Eggs *1 Tsp Olive Oil, *2 Cups Pumpkin Puree, *3 Tbsps. Brown Sugar *1 Tsp Vanilla Bean Paste, *1/8 Cup Agave. and *Baking Stevia or Truvia to Taste. by sharonsparkles
sharonsparkles
sharonsparkles pumpkin bars - *1 1/2 Cups 100% Whole Grain Unbleached Wheat Flour, *1/2 Cup Almond Flour, *1 Tbsp Ground Cinnamon, *1/2 Tsp. Freshly Grated Nutmeg, *1 Tsp Baking Powder, *1 Tsp Baking Soda, *1/2 Cup Unsweetened Applesauce, *4 Large Eggs *1 Tsp Olive Oil, *2 Cups Pumpkin Puree, *3 Tbsps. Brown Sugar *1 Tsp Vanilla Bean Paste, *1/8 Cup Agave. and *Baking Stevia or Truvia to Taste.
food
Ruby Beet Slaw SERVINGS: 4  1 cup cooked beets cut into matchsticks 1 cup grated carrots 1 cup sliced red cabbage 2 Tbsp apple cider vinegar 1 Tbsp honey 1 Tbsp poppy seeds 1 tsp vegetable oil by diane.smith
diane.smith
diane.smith Ruby Beet Slaw SERVINGS: 4 1 cup cooked beets cut into matchsticks 1 cup grated carrots 1 cup sliced red cabbage 2 Tbsp apple cider vinegar 1 Tbsp honey 1 Tbsp poppy seeds 1 tsp vegetable oil
moods