KFC COLE SLAW 8 cups finely diced cabbage (about 1 head) 1/4 cup diced carrot 2 TBSP minced onions 1/3 cup granulated sugar 1/2 tsp
food food food
Summer Potato Salad with Apples and Chives :: 4 cups (22 oz) baby red or yukon gold potatoes, cut in quarters 2 tbsp minced celery 1/4 cup red onion, finely diced 1 gala apples, peeled and diced into 1/2 inch chunks 2 tbsp chives, minced 1 tsp dijon mustard 1 tbsp extra virgin olive oil 1 tbsp red wine vinegar 1 tbsp reduced fat mayonnaise salt and fresh pepper
Guacamole Guacamole Ingredients 4 Hass Avocados, peeled and seeded 1 1/2 Tbsp fresh lime juice 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/4 cup + 2 Tbsp finely chopped red onion 1 large Roma tomato, seeds and pulp removed then diced 1 clove garlic, minced 2 Tbsp chopped cilantro 1/8 - 1/4 tsp cayenne pepper
Fabulous Food and Drinks
Spicy Thai Coconut Soup -Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil 1 1/2 cups mushrooms, sliced 1/2 cup red bell pepper, diced 1 inch ginger, peeled and minced 4 cloves garlic, minced Half stalk lemon grass, cut lengthwise 2 tsp thai red curry paste 3 cups chicken broth 1 cup coconut milk 1 tbsp sugar 3 tsp soy sauce Fresh koriander
Strawberry Cheesecake with an Oreo Cookie Crust Barbara Bakes Produce 1 pint Strawberries, fresh small 1 cup Strawberries, frozen Refrigerated 2 Egg yolks 4 Eggs, large Cooking & Baking 3 tbsp All-purpose flour 1 tsp Cornstarch 1 Food coloring, red 1/4 tsp Salt 30 2/3 tbsp Sugar 1 1/2 tsp Vanilla extract, pure Dairy 1/4 cup Butter 4 8-oz. packages Cream cheese 2 cups Oreo cookies with cream center removed, finely ground 1/4 cup Sour cream Liquids 3 tbsp Water
Buffalo Chicken Spaghetti Squash. Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like)
HEARTY BEEF STEW (Adapted from The Pioneer Woman) *Serves 6* YOU WILL NEED: 2 lbs beef stew meat 4oz tomato paste 2 tbs butter 1 tbs olive oil Worcestershire sauce 1 tsp granulated sugar 1 medium sized onion, diced 2 cloves garlic, minced 4 medium carrots, diced 2 medium potatoes, cut into chunks 1/4 cup frozen peas 5 cups low-sodium beef broth Salt & Pepper to season
Double Chocolate Chip Frappaccino 1 cup milk 2 tbsp sugar 1/3 cup chocolate chips 3 tbsp chocolate syrup 2 cups ice 1/8 tsp vanilla
Chick-Fuh-Lay Nuggets & Sauce...1/2 cup mayo 2 tbsp. mustard (regular prepared yellow mustard) 1/2 tsp. garlic powder 1 tbsp. vinegar 2 tbsp. honey Salt and pepper, to taste For the nuggets: 8 chicken tenderloins or 6 chicken breasts, cut into bite sized pieces 2 1/2 cups flour 1/4 cup powdered sugar 4 tsp. salt 3 tsp. pepper 1 tsp. paprika
Paper Rava Dosa...in Hotel style 1 cup Chiroti rava(fine rawa/hollige rava) 1/2 cup Rice flour 1/4 cup Maida 1 cup slightly diluted curd 2 onions 1" ginger, coriander 1 tbsp finely chopped curry leaves 1 tsp coarse green chilli paste or finely chopped green chillies 2-3 tbsp grated fresh coconut 1 tbsp cumin seeds 1 tsp slightly crushed pepper corns salt to taste 1 1/2 to 2 cups water approximately
Fabulous Food and Drinks
Skinny Chicken and Broccoli Alfredo -3 grilled chicken breasts 2 cups broccoli florets 8 ounces fettuccine 2 tbsp extra virgin olive oil 2 tsp minced garlic 2 tbsp flour 1 cup chicken broth 1/4 cup plain Greek yogurt 1/4 cup skim milk 1/4 tsp pepper 1 pinch ground nutmeg 3/4 cup Parmesan cheese
healthy food ideas
Cucumber Salsa. 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Tortilla chips
Chocolate Chip Cookie Cake.... (Makes one 8 or 9 inch cookie cake)..Ingredients: 3/4 cup unsalted butter, room temperature; 3/4 cup dark brown sugar; 1/4 cup sugar; 1 egg; 2 tsp vanilla extract; 2 cups all purpose flour; 2 tsp cornstarch; 1 tsp baking soda; 1/2 tsp salt; 1 1/4 cups semi-sweet chocolate chips OR about 1 cup of chocolate chunks.
Jello Shot Cupcakes Ingredients: For jello shot cupcakes 1 pkg. white cake mix 1 cup boiling water 1 pkg. (3 oz.) Jello Gelatin, any red flavor (I used cherry) 1 cup Malibu coconut rum For whipped cream 3 cups whipping cream 2 tsp vanilla extract 4 tbsp granulated sugar Directions: 1. Make cupcakes according to package directions 2. Fill cupcake liners about 1/2-2/3 full and bake for about 18-20 minutes. Remove from oven and poke holes in the cupcakes with a fo...
Cheesy Quinoa Bites Makes ~28 bites * 2 cups cooked quinoa * 2 large eggs * 1 cup shredded carrot * 2 stalks green onion, diced * 2 cloves garlic, minced * 1/4 cup chopped fresh cilantro * 1/2 cup grated Parmesan cheese * 2 Tbs all-purpose flour * 1/2 tsp seasoning salt * 1/4 tsp freshly ground pepper 1. Preheat oven to 350 degrees. 2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper. 3...
2 1/2 cups ripe pineapple or mango, 1 cup rolled oats 3-4 tbsp brown sugar 2 extra brown sugar 3 tbsp ground flaxmeal 1/2 tsp salt 3 1/2 tbsp coconut or vegetable oil 2/3 cup milk 1/2 tsp pure vanilla extract optional ingredients: 1/2 cup chopped walnuts or 1/2 cup shredded coconut 1/2 cup more milk For the baked oatmeal: Preheat oven to 375 F and lightly grease an 8-in square baking pan.
2 eggs 1 Tbsp. light soy sauce 1 1/2 tsp. sesame oil 3 Tbsp. vegetable oil 2 cloves of garlic, minced 4 c. cold cooked rice 2 spring onions, green and white parts separated then sliced 2 cooked Chinese sausages, quartered lengthwise then diced 2 carrots, diced and cooked 1/2 c. frozen green peas (optional) 1 tbsp. oyster sauce
Bacon and Potato Chowder.. weight watchers 2 cups potatoes, cut into small cubes 4 oz Canadian-style bacon, cut into 1/4-inch pieces 1 large carrot, diced 1 cup leeks, chopped, white part only 3 medium garlic cloves, minced 4 cups fat-free chicken broth 1/2 cup uncooked barley 1 bay leaf 1/4 tsp dried thyme, crushed 1/4 tsp black pepper 1 cup fat free half and half
Healthy & Yummy!
Ingredients 1 red pepper 1 entire bulb of garlic 4 cups cooked chickpeas 1 cup of finely minced onion 2 tsp
D e l e c t a b l e
Crab Rangoon Dip -2 cups crab meat -16 oz. cream cheese -1/2 cup sour cream -4 green onions, chopped -1 1/2 tsp. Worcestershire sauce -2 Tbsp powdered sugar -1/2 tsp garlic powder -1/2 tsp lemon juice Soften the cream cheese in the microwave for about a minute. Chop your green onions. Add them and your two cups of crab meat . Add the sour cream, Wosterschire sauce, powdered sugar, garlic powder & lemon juice. Mix all the ingredients and bake for 30 mins at 350 degrees. Serve hot
LOW CARB Chicken Fried Cabbage - 1/4 head cabbage, sliced into strips - 2 chicken breasts, cut into bite-sized chunks - 1/2 yellow onion, diced into cubes - 4 cloves garlic, minced (or to taste)* - Dash of salt and pepper - 1 tsp Cajun seasoning (or to taste)* - 1 Chipotle pepper, minced (or to taste)* - 2 tbsp extra virgin olive oil (or any other oil)
Saute diced RED ONION & 2 cups cubed BUTTERNUT SQUASH or SWEET POTATO 15-20 min add 4 cloves minced GARLIC. Put in a bowl. Add 1 cup rinsed QUINOA to pan & toast 1 min. Deglaze 1/2 cup WHITE WINE 2 min. Add 1 1/2 cup VEG BROTH. 15-20 min. Stir in 2 cups finely chopped KALE, 3/4 cup DRY CRANBERRIES, 2 tsp RED WINE VINEGAR, SALT & PEPPER
Recipes to Try
Red Velvet Brownies 1 cup unsalted butter, at room temperature 1 1/2 cups granulated sugar 1 1/2 cups brown sugar 4 large eggs, at room temperature 2 oz red food coloring (optional) 4 tsp pure vanilla extract 2 1/2 cups all-purpose flour 6 tbsp unsweetened cocoa powder 1/2 tsp salt Preheat the oven to 350 degrees F. Butter and flour
Quinoa Chipotle Soup 6 cups chicken stock 1/3-1/2 cup dried onion (or 1 fresh) 2 carrots, diced 1 cup frozen corn 2 tsp minced
food food food
Cinnamon Churro Chex Mix 9 cups rice Chex cereal 3 cups cinnamon chips 1/2 cup powdered sugar 1/4 cup granulated sugar 1 1/2 tsp ground cinnamon
Cake Batter Truffles : -1 1/2 cups flour -1 cup yellow cake mix -1/2 cup unsalted butter, softened -1/2 cup white sugar -1 tsp vanilla -1/8 tsp salt -3-4 tbsp milk -2 tbsp sprinkles -16 oz (8 squares) white almond bark -4 tbsp yellow cake mix -sprinkles, for decoration Directions: 1. Beat together butter and sugar with an electric mixer until combined. Add cake mix, flour, salt, and vanilla, mixing well. Add milk and beat until a dough consistency forms. Stir in sprinkles.
Sugar Cookie Cheescake Bars 1 (17.5 oz) pouch sugar cookie mix 1 (4 serving size) box French Vanilla Instant Pudding 2 Tbsp packed light brown sugar 1/2 cup butter, melted (1 stick) 3 tsp vanilla 2 whole eggs + 3 egg yolks 2 (8 oz) packages cream cheese, room temperature 1/2 cup sour cream 1/2 cup granulated sugar *optional ~ 2/3 cup toffee bits, pulverized in blender or food processor
3 Tbsp butter 4 cups fresh corn kernels 1 garlic clove, minced 1 Tbsp lime juice 1 tsp cumin ¼ tsp cayenne pepper ⅓ cup grated Parmesan cheese ⅓ cup heavy cream ½ tsp salt ¼ tsp black pepper ½ cup chopped cilantro
BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit! ** can substitute blackbeans!
Pickled Cabbage...2 medium cabbages--4 medium carrots--6-8 cloves of garlic--3 Tbsp salt--3 tsp of whole black peppercorns--6 bay leaves--1/2 cup of warm water
pumpkin bars - *1 1/2 Cups 100% Whole Grain Unbleached Wheat Flour, *1/2 Cup Almond Flour, *1 Tbsp Ground Cinnamon, *1/2 Tsp. Freshly Grated Nutmeg, *1 Tsp Baking Powder, *1 Tsp Baking Soda, *1/2 Cup Unsweetened Applesauce, *4 Large Eggs *1 Tsp Olive Oil, *2 Cups Pumpkin Puree, *3 Tbsps. Brown Sugar *1 Tsp Vanilla Bean Paste, *1/8 Cup Agave. and *Baking Stevia or Truvia to Taste.