KFC COLE SLAW 8 cups finely diced cabbage (about 1 head) 1/4 cup diced carrot 2 TBSP minced onions 1/3 cup granulated sugar 1/2 tsp
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Guacamole Guacamole Ingredients 4 Hass Avocados, peeled and seeded 1 1/2 Tbsp fresh lime juice 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/4 cup + 2 Tbsp finely chopped red onion 1 large Roma tomato, seeds and pulp removed then diced 1 clove garlic, minced 2 Tbsp chopped cilantro 1/8 - 1/4 tsp cayenne pepper
Fabulous Food and Drinks
Spicy Thai Coconut Soup -Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil 1 1/2 cups mushrooms, sliced 1/2 cup red bell pepper, diced 1 inch ginger, peeled and minced 4 cloves garlic, minced Half stalk lemon grass, cut lengthwise 2 tsp thai red curry paste 3 cups chicken broth 1 cup coconut milk 1 tbsp sugar 3 tsp soy sauce Fresh koriander
HEARTY BEEF STEW (Adapted from The Pioneer Woman) *Serves 6* YOU WILL NEED: 2 lbs beef stew meat 4oz tomato paste 2 tbs butter 1 tbs olive oil Worcestershire sauce 1 tsp granulated sugar 1 medium sized onion, diced 2 cloves garlic, minced 4 medium carrots, diced 2 medium potatoes, cut into chunks 1/4 cup frozen peas 5 cups low-sodium beef broth Salt & Pepper to season
Buffalo Chicken Spaghetti Squash. Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like)
Double Chocolate Chip Frappaccino 1 cup milk 2 tbsp sugar 1/3 cup chocolate chips 3 tbsp chocolate syrup 2 cups ice 1/8 tsp vanilla
Chick-Fuh-Lay Nuggets & Sauce...1/2 cup mayo 2 tbsp. mustard (regular prepared yellow mustard) 1/2 tsp. garlic powder 1 tbsp. vinegar 2 tbsp. honey Salt and pepper, to taste For the nuggets: 8 chicken tenderloins or 6 chicken breasts, cut into bite sized pieces 2 1/2 cups flour 1/4 cup powdered sugar 4 tsp. salt 3 tsp. pepper 1 tsp. paprika
Cucumber Salsa. 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Tortilla chips
Skinny Chicken and Broccoli Alfredo -3 grilled chicken breasts 2 cups broccoli florets 8 ounces fettuccine 2 tbsp extra virgin olive oil 2 tsp minced garlic 2 tbsp flour 1 cup chicken broth 1/4 cup plain Greek yogurt 1/4 cup skim milk 1/4 tsp pepper 1 pinch ground nutmeg 3/4 cup Parmesan cheese
healthy food ideas
Chocolate Chip Cookie Cake.... (Makes one 8 or 9 inch cookie cake)..Ingredients: 3/4 cup unsalted butter, room temperature; 3/4 cup dark brown sugar; 1/4 cup sugar; 1 egg; 2 tsp vanilla extract; 2 cups all purpose flour; 2 tsp cornstarch; 1 tsp baking soda; 1/2 tsp salt; 1 1/4 cups semi-sweet chocolate chips OR about 1 cup of chocolate chunks.
Jello Shot Cupcakes Ingredients: For jello shot cupcakes 1 pkg. white cake mix 1 cup boiling water 1 pkg. (3 oz.) Jello Gelatin, any red flavor (I used cherry) 1 cup Malibu coconut rum For whipped cream 3 cups whipping cream 2 tsp vanilla extract 4 tbsp granulated sugar Directions: 1. Make cupcakes according to package directions 2. Fill cupcake liners about 1/2-2/3 full and bake for about 18-20 minutes. Remove from oven and poke holes in the cupcakes with a fo...
Cheesy Quinoa Bites Makes ~28 bites * 2 cups cooked quinoa * 2 large eggs * 1 cup shredded carrot * 2 stalks green onion, diced * 2 cloves garlic, minced * 1/4 cup chopped fresh cilantro * 1/2 cup grated Parmesan cheese * 2 Tbs all-purpose flour * 1/2 tsp seasoning salt * 1/4 tsp freshly ground pepper 1. Preheat oven to 350 degrees. 2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper. 3...
Fabulous Food and Drinks
2 1/2 cups ripe pineapple or mango, 1 cup rolled oats 3-4 tbsp brown sugar 2 extra brown sugar 3 tbsp ground flaxmeal 1/2 tsp salt 3 1/2 tbsp coconut or vegetable oil 2/3 cup milk 1/2 tsp pure vanilla extract optional ingredients: 1/2 cup chopped walnuts or 1/2 cup shredded coconut 1/2 cup more milk For the baked oatmeal: Preheat oven to 375 F and lightly grease an 8-in square baking pan.
2 eggs 1 Tbsp. light soy sauce 1 1/2 tsp. sesame oil 3 Tbsp. vegetable oil 2 cloves of garlic, minced 4 c. cold cooked rice 2 spring onions, green and white parts separated then sliced 2 cooked Chinese sausages, quartered lengthwise then diced 2 carrots, diced and cooked 1/2 c. frozen green peas (optional) 1 tbsp. oyster sauce
Bacon and Potato Chowder.. weight watchers 2 cups potatoes, cut into small cubes 4 oz Canadian-style bacon, cut into 1/4-inch pieces 1 large carrot, diced 1 cup leeks, chopped, white part only 3 medium garlic cloves, minced 4 cups fat-free chicken broth 1/2 cup uncooked barley 1 bay leaf 1/4 tsp dried thyme, crushed 1/4 tsp black pepper 1 cup fat free half and half
Healthy & Yummy!
Ingredients 1 red pepper 1 entire bulb of garlic 4 cups cooked chickpeas 1 cup of finely minced onion 2 tsp
D e l e c t a b l e
Crab Rangoon Dip -2 cups crab meat -16 oz. cream cheese -1/2 cup sour cream -4 green onions, chopped -1 1/2 tsp. Worcestershire sauce -2 Tbsp powdered sugar -1/2 tsp garlic powder -1/2 tsp lemon juice Soften the cream cheese in the microwave for about a minute. Chop your green onions. Add them and your two cups of crab meat . Add the sour cream, Wosterschire sauce, powdered sugar, garlic powder & lemon juice. Mix all the ingredients and bake for 30 mins at 350 degrees. Serve hot
LOW CARB Chicken Fried Cabbage - 1/4 head cabbage, sliced into strips - 2 chicken breasts, cut into bite-sized chunks - 1/2 yellow onion, diced into cubes - 4 cloves garlic, minced (or to taste)* - Dash of salt and pepper - 1 tsp Cajun seasoning (or to taste)* - 1 Chipotle pepper, minced (or to taste)* - 2 tbsp extra virgin olive oil (or any other oil)
Saute diced RED ONION & 2 cups cubed BUTTERNUT SQUASH or SWEET POTATO 15-20 min add 4 cloves minced GARLIC. Put in a bowl. Add 1 cup rinsed QUINOA to pan & toast 1 min. Deglaze 1/2 cup WHITE WINE 2 min. Add 1 1/2 cup VEG BROTH. 15-20 min. Stir in 2 cups finely chopped KALE, 3/4 cup DRY CRANBERRIES, 2 tsp RED WINE VINEGAR, SALT & PEPPER
Recipes to Try
Red Velvet Brownies 1 cup unsalted butter, at room temperature 1 1/2 cups granulated sugar 1 1/2 cups brown sugar 4 large eggs, at room temperature 2 oz red food coloring (optional) 4 tsp pure vanilla extract 2 1/2 cups all-purpose flour 6 tbsp unsweetened cocoa powder 1/2 tsp salt Preheat the oven to 350 degrees F. Butter and flour
Quinoa Chipotle Soup 6 cups chicken stock 1/3-1/2 cup dried onion (or 1 fresh) 2 carrots, diced 1 cup frozen corn 2 tsp minced
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3 Tbsp butter 4 cups fresh corn kernels 1 garlic clove, minced 1 Tbsp lime juice 1 tsp cumin ¼ tsp cayenne pepper ⅓ cup grated Parmesan cheese ⅓ cup heavy cream ½ tsp salt ¼ tsp black pepper ½ cup chopped cilantro
Cinnamon Churro Chex Mix 9 cups rice Chex cereal 3 cups cinnamon chips 1/2 cup powdered sugar 1/4 cup granulated sugar 1 1/2 tsp ground cinnamon
Sugar Cookie Cheescake Bars 1 (17.5 oz) pouch sugar cookie mix 1 (4 serving size) box French Vanilla Instant Pudding 2 Tbsp packed light brown sugar 1/2 cup butter, melted (1 stick) 3 tsp vanilla 2 whole eggs + 3 egg yolks 2 (8 oz) packages cream cheese, room temperature 1/2 cup sour cream 1/2 cup granulated sugar *optional ~ 2/3 cup toffee bits, pulverized in blender or food processor
BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit! ** can substitute blackbeans!
Pickled Cabbage...2 medium cabbages--4 medium carrots--6-8 cloves of garlic--3 Tbsp salt--3 tsp of whole black peppercorns--6 bay leaves--1/2 cup of warm water
pumpkin bars - *1 1/2 Cups 100% Whole Grain Unbleached Wheat Flour, *1/2 Cup Almond Flour, *1 Tbsp Ground Cinnamon, *1/2 Tsp. Freshly Grated Nutmeg, *1 Tsp Baking Powder, *1 Tsp Baking Soda, *1/2 Cup Unsweetened Applesauce, *4 Large Eggs *1 Tsp Olive Oil, *2 Cups Pumpkin Puree, *3 Tbsps. Brown Sugar *1 Tsp Vanilla Bean Paste, *1/8 Cup Agave. and *Baking Stevia or Truvia to Taste.
Crock Pot Cinnamon Almonds. Great holiday gift idea! 1 1/2 C. Sugar 1 1/2 C. Brown Sugar 3 Tbsp. Cinnamon 1/8 tsp. Salt 1 Egg White 2 tsp. vanilla 3 Cups Almonds 1/4 C. Water.
Paleo Buffalo Chicken Soup Ingredients 1 head of cauliflower, chopped 4 Organic chicken breast 2 Tbsp Organic chicken stock 2 Tbsp Organic raw honey 3 stalks of celery 1 cup Franks red hots sauce 1 onion, diced 1 tsp black pepper 1 Tbsp garlic powder 1/2 Tbsp onion powder 1/2 cup coconut milk 1/2 Tbsp fresh parsley 1/2 Tbsp chives 1/2 Tbsp dried dill 1/2 cup chopped cilantro
Things I want to buy
Thai Tofu Lettuce Wraps 1 small Thai pepper, minced 1 garlic clove, minced 1 Tbsp. olive oil 3 Tbsp. soy sauce 1/4 cup water Juice of 1 lime (plus more for garnish) 1 Tbsp. arrowroot powder or cornstarch 2 Tbsp. vegetable oil 1 16-oz. pkg. firm tofu, drained and cut into 1/4-inch pieces 1 Tbsp. basil, finely chopped (plus more for garnish) 8 iceberg lettuce leaves
Crock Pot Cinnamon Almonds. Great holiday gift idea! 1 1/2 C. Sugar 1 1/2 C. Brown Sugar 3 Tbsp. Cinnamon 1/8 tsp. Salt 1 Egg White 2 tsp. vanilla 3 Cups Almonds 1/4 C. Water. : TopFoodPics