A delicious and moist grain and gluten free coconut flour bread that is high in fiber, and low in carbs. Only 110 calories and less than 2 net carbs. via @dropthesugar by milagros
milagros
milagros A delicious and moist grain and gluten free coconut flour bread that is high in fiber, and low in carbs. Only 110 calories and less than 2 net carbs. via @dropthesugar
Recipes
A delicious and moist grain and gluten free coconut flour bread that is high in fiber, and low in carbs. Only 110 calories and less than 2 net carbs. via @dropthesugar by milagros
milagros
milagros A delicious and moist grain and gluten free coconut flour bread that is high in fiber, and low in carbs. Only 110 calories and less than 2 net carbs. via @dropthesugar
Recipes
A delicious and moist grain and gluten free coconut flour bread that is high in fiber, and low in carbs. Only 110 calories and less than 2 net carbs per slice. by milagros
milagros
milagros A delicious and moist grain and gluten free coconut flour bread that is high in fiber, and low in carbs. Only 110 calories and less than 2 net carbs per slice.
Recipes
Sugar Free Coconut Flour Cake - a two layer vanilla flavored coconut flour cake that is gluten free, grain free, low carb, and high in fiber. This recipe makes two cakes so make sure to half the recipe if you only want one cake! by kathrine
kathrine
kathrine Sugar Free Coconut Flour Cake - a two layer vanilla flavored coconut flour cake that is gluten free, grain free, low carb, and high in fiber. This recipe makes two cakes so make sure to half the recipe if you only want one cake!
Sweet Recipes
Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free) - Serves 6 (about 12 pancakes, 2 per serving). Each serving has a total of 6.8 g of carbs and 3.3 g of fiber. Total NET CARBS = 3.5 g. by milagros
milagros
milagros Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free) - Serves 6 (about 12 pancakes, 2 per serving). Each serving has a total of 6.8 g of carbs and 3.3 g of fiber. Total NET CARBS = 3.5 g.
Recipes
3 Minute Pumpkin English Muffin which only needs FOUR ingredients! Dense and delicious, these clock in less than 100 calories and are the best bread alternative! {paleo, grain-free, gluten-free + vegan option} -thebigmansworld.com by theresa
theresa
theresa 3 Minute Pumpkin English Muffin which only needs FOUR ingredients! Dense and delicious, these clock in less than 100 calories and are the best bread alternative! {paleo, grain-free, gluten-free + vegan option} -thebigmansworld.com
Yumminess
Coconut Flour Bread - perfect for breakfast in place of toast...or anytime! Gluten Free, Grain Free, Dairy Free, Low Carb, Paleo, Primal, High Fiber by kathrine
kathrine
kathrine Coconut Flour Bread - perfect for breakfast in place of toast...or anytime! Gluten Free, Grain Free, Dairy Free, Low Carb, Paleo, Primal, High Fiber
Sweet Recipes
Coconut Flour Crepes Recipe - low in carbs, high in fiber, & gluten-fee:) by josie
josie
josie Coconut Flour Crepes Recipe - low in carbs, high in fiber, & gluten-fee:)
Weight Watchers Recipes
Coconut Flour Crepes Recipe - low in carbs, high in fiber, & gluten-fee:) by Maggie Nizowicz
Maggie Nizowicz
Maggie Nizowicz Coconut Flour Crepes Recipe - low in carbs, high in fiber, & gluten-fee:)
Breakfast
Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too! by pearl808
pearl808
pearl808 Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too!
Favorites
Healthy 1 Minute Tiramisu Cake- Less than 100 calories, fluffy and moist- this delicious tiramisu cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too! #tiramisu #coffee #cake by theresa
theresa
theresa Healthy 1 Minute Tiramisu Cake- Less than 100 calories, fluffy and moist- this delicious tiramisu cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too! #tiramisu #coffee #cake
Yumminess
YEAAHHH!! MORE CAULIFLOWER lol  If you are trying to get away from Bread… CAULIFLOWER!! ... It might be easily passed but is Nutrient Dense and Low in Fat & Carbs, high in Fiber and Rich in Anti-oxidants... and makes a pretty darn good replacement of bread but is not only low carb, but gluten free and grain free!  Cauliflower 'bread' Sticks  1 head of Cauliflower 1/2 cup shredded Cheese 2 Eggs, beaten 1 tsp dried Parsley or Oregano or Basil 2 cloves Garlic, minced Onion powder, Salt & Pepper ... by tcklol
tcklol
tcklol YEAAHHH!! MORE CAULIFLOWER lol If you are trying to get away from Bread… CAULIFLOWER!! ... It might be easily passed but is Nutrient Dense and Low in Fat & Carbs, high in Fiber and Rich in Anti-oxidants... and makes a pretty darn good replacement of bread but is not only low carb, but gluten free and grain free! Cauliflower 'bread' Sticks 1 head of Cauliflower 1/2 cup shredded Cheese 2 Eggs, beaten 1 tsp dried Parsley or Oregano or Basil 2 cloves Garlic, minced Onion powder, Salt & Pepper ...
diet
Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too! by theresa
theresa
theresa Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too!
Yumminess
Crust-less pumpkin pies! Oh and by the way, these are: Gluten Free! No Sugar Added! Protein Packed! Low Calorie! Low Carb! High Fiber! No Oils or Butter! No Flour! 61 Calories, 8 g Carbs, 2 g Fat, 5 g Protein, 4 g Fiber, 3 g Sugar by amelia
amelia
amelia Crust-less pumpkin pies! Oh and by the way, these are: Gluten Free! No Sugar Added! Protein Packed! Low Calorie! Low Carb! High Fiber! No Oils or Butter! No Flour! 61 Calories, 8 g Carbs, 2 g Fat, 5 g Protein, 4 g Fiber, 3 g Sugar
Food Ideas
Summer Berry Meringue (low carb, fat free and gluten free) - ibreatheimhungry.com  Only 5.5g net carbs and 47 calories per serving! by lemai13
lemai13
lemai13 Summer Berry Meringue (low carb, fat free and gluten free) - ibreatheimhungry.com Only 5.5g net carbs and 47 calories per serving!
Favorites
Grain-free Coconut Flour Pumpkin Muffins. A tasty + HEALTHY muffin that is gluten-free + paleo via @leelalicious by ZaraFee
ZaraFee
ZaraFee Grain-free Coconut Flour Pumpkin Muffins. A tasty + HEALTHY muffin that is gluten-free + paleo via @leelalicious
Bake wonderful stuff
This clean eating recipe for fluffy coconut flour pancakes makes a delicious breakfast treat that is gluten free, grain free and paleo friendly. by malinda
malinda
malinda This clean eating recipe for fluffy coconut flour pancakes makes a delicious breakfast treat that is gluten free, grain free and paleo friendly.
Food
This clean eating recipe for fluffy coconut flour pancakes makes a delicious breakfast treat that is gluten free, grain free and paleo friendly. by i365art
i365art
i365art This clean eating recipe for fluffy coconut flour pancakes makes a delicious breakfast treat that is gluten free, grain free and paleo friendly.
Favorites
This low carb and gluten free coconut cake is very moist in texture. It is for coconut lovers as it’s made with coconut flour and decorated with coconut. by kathrine
kathrine
kathrine This low carb and gluten free coconut cake is very moist in texture. It is for coconut lovers as it’s made with coconut flour and decorated with coconut.
Sweet Recipes
Healing Foods : GF Coconut Flour Crepes - Coconut Flour is a low-carb, high-fiber, gluten-free alternative to wheat flour. It contains no fillers, grains, or soy. by josie
josie
josie Healing Foods : GF Coconut Flour Crepes - Coconut Flour is a low-carb, high-fiber, gluten-free alternative to wheat flour. It contains no fillers, grains, or soy.
Weight Watchers Recipes
Grain-free Coconut Flour Pumpkin Muffins - this delicious and healthy muffin recipe is gluten free, paleo and low carb with the use of coconut flour. Pumpkin puree and spice give the muffins a great seasonal flavor by faiffann
faiffann
faiffann Grain-free Coconut Flour Pumpkin Muffins - this delicious and healthy muffin recipe is gluten free, paleo and low carb with the use of coconut flour. Pumpkin puree and spice give the muffins a great seasonal flavor
food
(gluten-free, paleo) A delicious, healthy and moist chocolate mug cake that can be made in less than two minutes - super easy! by lynn
lynn
lynn (gluten-free, paleo) A delicious, healthy and moist chocolate mug cake that can be made in less than two minutes - super easy!
food.
Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes by Jo HiLL
Jo HiLL
Jo HiLL Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes
Favorites
Skinny Taco Salad is one of my favorite go-to low carb, high flavor meals! Only 5 WWP and less than 200 calories for a huge salad! DELICIOUS by sandy
sandy
sandy Skinny Taco Salad is one of my favorite go-to low carb, high flavor meals! Only 5 WWP and less than 200 calories for a huge salad! DELICIOUS
Favorites
Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes by gena
gena
gena Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes
Delicious
Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes by AislingH
AislingH
AislingH Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes
Favorites
This delicious sugar-free Chocolate Greek Yogurt Ice Cream is high in protein and low in calories. The perfect snack for a hot day or after a hard workout (high protein, low carb, gluten free, diabetes friendly, Paleo). via @TheFitBlog by ola
ola
ola This delicious sugar-free Chocolate Greek Yogurt Ice Cream is high in protein and low in calories. The perfect snack for a hot day or after a hard workout (high protein, low carb, gluten free, diabetes friendly, Paleo). via @TheFitBlog
Recipes I want to try
Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe. by mildred
mildred
mildred Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe.
Healthy Living
(US) Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber by AislingH
AislingH
AislingH (US) Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber
Favorites
Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes by mildred
mildred
mildred Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes
Healthy Living
Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe. by mildred
mildred
mildred Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe.
Healthy Living