
mavrica
Pinner says: The "Ultimate" Arms and Abs Workout with NO equipment.
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katheryn
Single-Leg Dip - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine
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katheryn
Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine
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katheryn
Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine - Page 10
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bbooky
10-Minute Arms and Abs Workout Plan: Balancing Punch Press - The 10-Minute Arms and Abs Workout - Shape Magazine - Page 2
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