These are the most comfortable shoes I've ever owned. I wore them in Japan for two weeks, walking 8-10 hours a day. Earth shoes are cool in general because they put your heel lower than your toe, aligning your spine correctly and toning your calf while you walk. I <3 them.
I polished each of these 7 books off in less than 24 hours because I just couldn't put them down.
Mixx Myra #shoes. The reason I repin so many heels is because they are soooo cute and I can't walk in them to save my soul.
Doll Shoe. I am sorry for bad quality of this photo, I have just dropped it in because I was asked about what they are made of. It's jewelry wire and metal beads and lots of hours of twisting :) The most incredible thing about the shoes - that the doll can actually stand on them... if you do not breath while looking at her :D
Rings of Interest
Bound Headstand Against a Wall: From Bound Headstand with Straight Legs, step both feet onto the wall, walking them up so your thighs are parallel with the floor. Keep your legs straight to increase flexibility in your hamstrings and lower back, and draw your navel toward your spine to work your abs. Hold here for five breaths.
I've made these banana bars several times and people swear I put crack in them :) They are YUMMY!
Planks are effective on their own, but add a stability ball in the mix and you'll really feel the burn in this core and butt-toning move. Lie on an exercise ball under your belly and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders. Draw your navel toward your spine to engage your abs and stabilize your torso. Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right ...
These boots are awesome. They are so comfortable to walk in and I love the height. I get many compliments on them because they're
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website
The kind of shoes I wore as a toddler. 1950's White Leather Lace-Up Baby Walking Shoes: I got them for my kids too
Previous pinner: TRUST ME when I tell you that these are the BEST "whitening strips" available. Walmart brand and are strips but instead of those sticker like things you put on your teeth, these are actually like WAX trays that you bed to conform to your teeth. These work MUCH BETTER than those "white strips" because they are harder and more like a "tray" that fits over your teeth. These are quite harsh so if you are sensitive don't buy them!
Did a doodle of my new wedges, still can't get over how comfortable they are for a 4 inch wedge (and that I can walk in them).
Walk in my shoes: Art Therapy shoes. (Linda Hill from HillArtistry.com) While suffering a major depressive episode, painting just didn't work, so I made "Walk in my Shoes" to express how things were going. The insides are done, too.
Art Journal Ideas
I put this in Crafting. O_O because I could probably make them.
How to Protect Your Spine and Lower Back While You Lose Weight
Do it yourself I Spy Books... take pictures of your kids' toys, print photos and put them in a cheap photo album. I've seen this idea many
for the kiddos
The trick is to put the pan in a cold oven and then switch it on and begin your timer. Im amazed how many people dont know this. Cook bacon in the oven. Cover cookie sheet with tinfoil first. We do 375 for about 20 min instead of 400 for ten because the lower and slower the more fat renders out. I hate getting SPLATTERED!! This works perfect! I've tried it and we love it!
Cholesterol: The Ultimate Cholesterol Solution: Lower Your Cholesterol Naturally In Less Than 4 Weeks (Cholesterol Diet, Cholesterol Recipes, Cholesterol Down, Meals Plan)
Walk briskly, wear comfortable shoes, or bring them with you. Your feet should be your go to transportation.
The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather.
I bought them last summer. This shoes are very comfortable. Love these shoes.
The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays offand not just in swimsuit weather.
Get out and go in these lightweight walking shoes from AVIA that are perfect for getting your feet moving and staying comfortable. $7.99
Yup, you are not seeing things, I put a diaper in the bottom of all my pots! Why, because a diaper will help retain the moisture in your
THAT'S SO SMART
Verses for boys outer space bedroom. Psalm 8:3-5 New Living Translation (NLT) When I look at the night sky and see the work of your fingers the moon and the stars you set in place what are mere mortals that you should think about them human beings that you should care for them? Yet you made them only a little lower than God and crowned them with glory and honor.
Now, I'm not usually a smoothie person, mostly because I have high hopes for my smoothies. I want them to be a meal in itself. I want them to be filling and satisfying. I want them to be healthy. And sweet. And delicious. Simply put I want them to be my everything. Yet they rarely are. They are
Gooey Cinnamon Butter Bars Just made them and they are one of the best desserts I've made in a while!
Cookies and Bars
Oh how I love these! Pogacsa are little Hungarian cheesy biscuits that, if made correctly, are so buttery they will melt in your mouth! My grandma's are amazing, but she is the type of cook who does a "pinch of this and that" and I need a very specific recipe because I am not a good cook.
holiday - christmas