These are the most comfortable shoes I've ever owned. I wore them in Japan for two weeks, walking 8-10 hours a day. Earth shoes are cool in general because they put your heel lower than your toe, aligning your spine correctly and toning your calf while you walk. I <3 them.
I polished each of these 7 books off in less than 24 hours because I just couldn't put them down.
Mixx Myra #shoes. The reason I repin so many heels is because they are soooo cute and I can't walk in them to save my soul.
Bound Headstand Against a Wall: From Bound Headstand with Straight Legs, step both feet onto the wall, walking them up so your thighs are parallel with the floor. Keep your legs straight to increase flexibility in your hamstrings and lower back, and draw your navel toward your spine to work your abs. Hold here for five breaths.
I've made these banana bars several times and people swear I put crack in them :) They are YUMMY!
Planks are effective on their own, but add a stability ball in the mix and you'll really feel the burn in this core and butt-toning move. Lie on an exercise ball under your belly and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders. Draw your navel toward your spine to engage your abs and stabilize your torso. Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right ...
pick your running shoes correctly. I've had the same ones since high school... let's just say that's a lot longer than 4 months! Shopping time!
These boots are awesome. They are so comfortable to walk in and I love the height. I get many compliments on them because they're
Doll Shoe. I am sorry for bad quality of this photo, I have just dropped it in because I was asked about what they are made of. It's jewelry wire and metal beads and lots of hours of twisting :) The most incredible thing about the shoes - that the doll can actually stand on them... if you do not breath while looking at her :D
Rings of Interest
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website
The kind of shoes I wore as a toddler. 1950's White Leather Lace-Up Baby Walking Shoes: I got them for my kids too
how to clean VERY smelly shoes ... spray inside with alcohol ... let dry for 24 hours ... put baking soda in 'foot' of panty hose & let sit in DRY shoes for at least another 24 hours ... then to keep fresh smell, re-insert baking soda stockings for shoe storage ... this had better work because the SMELL of my teenage sons shoes is MORE THAN I CAN HANDLE!
For my boy
Previous pinner: TRUST ME when I tell you that these are the BEST "whitening strips" available. Walmart brand and are strips but instead of those sticker like things you put on your teeth, these are actually like WAX trays that you bed to conform to your teeth. These work MUCH BETTER than those "white strips" because they are harder and more like a "tray" that fits over your teeth. These are quite harsh so if you are sensitive don't buy them!
Do it yourself I Spy Books... take pictures of your kids' toys, print photos and put them in a cheap photo album. I've seen this idea many
for the kiddos
I put this in Crafting. O_O because I could probably make them.
The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather.
Walk in my shoes: Art Therapy shoes. (Linda Hill from HillArtistry.com) While suffering a major depressive episode, painting just didn't work, so I made "Walk in my Shoes" to express how things were going. The insides are done, too.
Art Journal Ideas
The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays offand not just in swimsuit weather.
How to Protect Your Spine and Lower Back While You Lose Weight
I like the following photo's because of what they are wearing, pantyhose, tights, socks, shoes, outfits, dresses or skirts or the woman is cute. They are in no sort of order except that I like them dressed!! A woman that is dressed nice is a bigger turn on than a woman naked. Yes I have pantyhose/tights and high heel fetish.
While your old sheets may be ready to retire from your bed, they have a lot more life in them than you think. From the garden to the beach, put your old sheets to new use with these clever upcycles.
Increasing Your Milk Supply checklist. I never took supplements, but the rest of this list is how I stockpiled over 100oz in less than 4 weeks postpartum WHILE nursing my baby. Oh yeah. :)
babies and kids
The trick is to put the pan in a cold oven and then switch it on and begin your timer. Im amazed how many people dont know this. Cook bacon in the oven. Cover cookie sheet with tinfoil first. We do 375 for about 20 min instead of 400 for ten because the lower and slower the more fat renders out. I hate getting SPLATTERED!! This works perfect! I've tried it and we love it!
Yup, you are not seeing things, I put a diaper in the bottom of all my pots! Why, because a diaper will help retain the moisture in your
THAT'S SO SMART
Vegetarian Tamale recipe. :) These are absolutely fabulous. I substituted earth balance for the butter, and Mom made a scrumptious mix of veggies (not unlike what's in the recipe) to put inside. It really doesn't suffer from not having cheese. AND they freeze really, really well and take about the same amount of time to steam two weeks later (we just had them for supper last night). :)
Now, I'm not usually a smoothie person, mostly because I have high hopes for my smoothies. I want them to be a meal in itself. I want them to be filling and satisfying. I want them to be healthy. And sweet. And delicious. Simply put I want them to be my everything. Yet they rarely are. They are
Verses for boys outer space bedroom. Psalm 8:3-5 New Living Translation (NLT) When I look at the night sky and see the work of your fingers the moon and the stars you set in place what are mere mortals that you should think about them human beings that you should care for them? Yet you made them only a little lower than God and crowned them with glory and honor.
I was a little skeptical about ordering boots online, but these are great. Walked in them all day the first time I wore them! Also good
"[...] People seem to become what's put in front of them--much like we become what eat. Those who work with children know this. It should be no surprise then, that young people today are more alienated from the very planet we call home than any generation before; the earth simply isn't put in front of them." -Whole Systems Design, LCC