Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace! Gonna try this!
I gotta try this! Might not make the 50 second squat, but I'll give it a whirl! :)
capture the moment
This large, fluffy pancake is excellent for breakfast, brunch, lunch and dessert any time of year. And it comes together in about five blessed minutes. Just dump all of the ingredients into a blender, give it a good whirl, pour it into a heated skillet sizzling with butter, and pop it into the oven. (Photo: Jim Wilson/The New York Times)
my dad used to make this. never does anymore cause it says it's pain in the butt to make. but i don't care, i'm gonna give it a shot!
Homemade gingerale...gonna have to give it a try!
10 Healthy Recipes using Kale...Have been seeing Kale a lot lately in healthier cooking..need to give it a whirl!
- How to Grow Avocado from Seed or Pit - I did this when I lived in Maryland - the tree grew to about 6 feet tall, but randomly died. Now i'm in NC - and going to give it another whirl!
Brenda Burney Knighton
I saw these days ago in my new favourite shop.. I fall in love automatically. I think I'm gonna give myself a huge and lovely present this christmas...
Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!
Can making a quilt be this simple? Umm I hope so cos I'm gonna give it a go.
Love the two tone or really three tone in this. Chalk paint, might have to give it a whirl.
Run 5 miles in 50 minutes with this playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 minute mile.