Drop a Jeans Size: 20-Minute At-Home Cardio Circuit This series of 1-minute PE classics packs almost the calorie burn of Spinning --
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No Equipment Needed Cardio Circuit Workout via @pbfingers!
Drop a Jeans Size: 20-Minute At-Home Cardio Circuit This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.
Cardio Circuit Workout -get fit ANYwhere BY EnjoyYourHealthyLife,com
Great interval treadmill workout (42 minutes) and leg/cardio circuit
There are so many ways to get in your cardio training. With cardio it is not how long - but how strong so remember to push at the highest intensity you can manage. Here is a 20 minute HIIT circuit that can be done anywhere. If you are not a fan of the gym or running outside then you can incorporate this sweat session into your at home routine. Remember we are aiming for 3 x 30 minute HIIT strength sessions & 5 x 20 minute HIIT cardio sessions a week. Daily Dish - by TEAM T TRAINING