How Much Sleep Do We Really Need? -- Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress.
It's only February...you can do this! We can do this! Discipline is important but what really struck me today is how my tendency to indulge in instant gratification is what stops me from achieving my goals.
I actually really like the idea of having this against the side of the house instead of out in the middle of our backyard or in a corner - it's just large enough to store what we need and then some.