Crochet school - author of the Crafty Minx blog is putting lessons up for the month of October.  You can follow along as she posts them or by keziah may dignadice
keziah may dignadice
keziah may dignadice Crochet school - author of the Crafty Minx blog is putting lessons up for the month of October. You can follow along as she posts them or
Favorites
Crochet school - author of the Crafty Minx blog is putting lessons up for the month of October.  You can follow along as she posts them or by reva
reva
reva Crochet school - author of the Crafty Minx blog is putting lessons up for the month of October. You can follow along as she posts them or
crafty.
Freeze It: Easy Pie Crust by marthastewart: You can make and freeze pie crusts up to a month in advance so that putting together your by sandy.wire
sandy.wire
sandy.wire Freeze It: Easy Pie Crust by marthastewart: You can make and freeze pie crusts up to a month in advance so that putting together your
pies
we have a winner! thanks to everyone for your help! check the blog to see how you can follow along as i make this into a sign!! by doris
doris
doris we have a winner! thanks to everyone for your help! check the blog to see how you can follow along as i make this into a sign!!
Art Journals
Name Posters! Your students can make them the first day of school and then you can hang them up in your classroom for the rest of the year! by marta
marta
marta Name Posters! Your students can make them the first day of school and then you can hang them up in your classroom for the rest of the year!
Kitchen Ideas
BASIC Crochet Slipper Pattern. If you wander through her blog, you can find tips and tricks to customize them to YOUR feet. Super nifty by karen.weisend
karen.weisend
karen.weisend BASIC Crochet Slipper Pattern. If you wander through her blog, you can find tips and tricks to customize them to YOUR feet. Super nifty
slippers
Open House before first day of school Tour.  Parents can follow the signs and do everything you need them to do before the first day of school.  Ends with a little gift for the student and the parent to welcome them into the class. by jana
jana
jana Open House before first day of school Tour. Parents can follow the signs and do everything you need them to do before the first day of school. Ends with a little gift for the student and the parent to welcome them into the class.
Wedding Style
Grilled Potatoes - These fries turn out crispy and delicious without deep frying or heating up the kitchen and you can even grill your turkey burgers along side them. by georgette
georgette
georgette Grilled Potatoes - These fries turn out crispy and delicious without deep frying or heating up the kitchen and you can even grill your turkey burgers along side them.
edible delights
Instead of buying the flavored butter you can just make them yourself so that you can make sure they are all natural. There is a huge list of things you can add to butter to make it flavored and it will depend on what you need it for. But you can surely try a lot of these combinations and just store them in the freezer for up to a month. #butter #food #health by Superduper
Superduper
Superduper Instead of buying the flavored butter you can just make them yourself so that you can make sure they are all natural. There is a huge list of things you can add to butter to make it flavored and it will depend on what you need it for. But you can surely try a lot of these combinations and just store them in the freezer for up to a month. #butter #food #health
Cool food
Aren't these sweet?  A pair of crochet mouse finger puppets!  From the Dutch blog "Hook Affairs" by Hannie, a woman living in South Holland.  She has graciously provided the pattern, and if you click on the link at the bottom, it will take you to a set of 5 close-up shots of the cute gray mouse. . . .thank you, Hannie! by chrystal
chrystal
chrystal Aren't these sweet? A pair of crochet mouse finger puppets! From the Dutch blog "Hook Affairs" by Hannie, a woman living in South Holland. She has graciously provided the pattern, and if you click on the link at the bottom, it will take you to a set of 5 close-up shots of the cute gray mouse. . . .thank you, Hannie!
Favorites
We've all been there. You wake up feeling like death is tapping you on the shoulder. You push Mr. Death aside to haul yourself into school. Sub plans HAVE to be done! With the help of this sub emergency kit with plug-in lessons, and just a little preparation on your part, you will know all is well at school, and you can concentrate on getting better! This resources covers reading, critical thinking and more. $ by amparo
amparo
amparo We've all been there. You wake up feeling like death is tapping you on the shoulder. You push Mr. Death aside to haul yourself into school. Sub plans HAVE to be done! With the help of this sub emergency kit with plug-in lessons, and just a little preparation on your part, you will know all is well at school, and you can concentrate on getting better! This resources covers reading, critical thinking and more. $
Frame Worthy
We've all been there. You wake up feeling like death is tapping you on the shoulder. You push Mr. Death aside to haul yourself into school. Sub plans HAVE to be done! With the help of this sub emergency kit with plug-in lessons, and just a little preparation on your part, you will know all is well at school, and you can concentrate on getting better! $ by amparo
amparo
amparo We've all been there. You wake up feeling like death is tapping you on the shoulder. You push Mr. Death aside to haul yourself into school. Sub plans HAVE to be done! With the help of this sub emergency kit with plug-in lessons, and just a little preparation on your part, you will know all is well at school, and you can concentrate on getting better! $
Frame Worthy
Pinned Half Up  This hairstyle tutorial will show you a simple way to wear your hair half up. It can be worn in a formal way or just for a day of shopping. Plus she has the perfect amount of poof in the back! I love her blog. by Jewells1
Jewells1
Jewells1 Pinned Half Up This hairstyle tutorial will show you a simple way to wear your hair half up. It can be worn in a formal way or just for a day of shopping. Plus she has the perfect amount of poof in the back! I love her blog.
Favorites
Pinned Half Up This hairstyle tutorial will show you a simple way to wear your hair half up. It can be worn in a formal way or just for a day of shopping. Plus she has the perfect amount of poof in the back! I love her blog. by florence
florence
florence Pinned Half Up This hairstyle tutorial will show you a simple way to wear your hair half up. It can be worn in a formal way or just for a day of shopping. Plus she has the perfect amount of poof in the back! I love her blog.
just sayin
The white enamel flower earrings will give your everyday look a refreshing edge. You can dress them up or down, either way your look is complete. The floral studs include gold plated posts for pierced ears. $18.00 by Max & Chloe
Max & Chloe
Max & Chloe The white enamel flower earrings will give your everyday look a refreshing edge. You can dress them up or down, either way your look is complete. The floral studs include gold plated posts for pierced ears. $18.00
Earrings
Strapless mini in a sweet and delicate floral chiffon. Boning along the bodice with a hidden zip closure up the back. Flowy skirt. Fully lined. By For Love & Lemons Derived from those sun-soaked Lemonade Stand Days designers owners and BFF's Gillian Mahin and Laura Hall are the masterminds behind For Love & Lemons. Born in Wyoming and based in Los Angeles the collection is anything but conventional. Where the modern gypsy is punk For Love & Lemons is a brand to relate to for that girl that doesn't follow trends she makes them. $196.00 by Free People
Free People
Free People Strapless mini in a sweet and delicate floral chiffon. Boning along the bodice with a hidden zip closure up the back. Flowy skirt. Fully lined. By For Love & Lemons Derived from those sun-soaked Lemonade Stand Days designers owners and BFF's Gillian Mahin and Laura Hall are the masterminds behind For Love & Lemons. Born in Wyoming and based in Los Angeles the collection is anything but conventional. Where the modern gypsy is punk For Love & Lemons is a brand to relate to for that girl that doesn't follow trends she makes them. $196.00
Apparel & Accessories > Clothing > Dresses
Explore the heart and mind of healing with Joan Z. Borysenko, one of the leading experts on stress, spirituality and the mind-body connection. Follow along as she reveals tools and techniques that can help you attain optimal conditioning for nature to heal you. Learn to live in the present, reduce stress and discover a vibrant sense of spirituality through Joan's humor and example, and discover the peace, love and power within. Includes a bonus segment on how to relax your mind and body at home and at work. 90 minutes. $18.00 by Gaiam
Gaiam
Gaiam Explore the heart and mind of healing with Joan Z. Borysenko, one of the leading experts on stress, spirituality and the mind-body connection. Follow along as she reveals tools and techniques that can help you attain optimal conditioning for nature to heal you. Learn to live in the present, reduce stress and discover a vibrant sense of spirituality through Joan's humor and example, and discover the peace, love and power within. Includes a bonus segment on how to relax your mind and body at home and at work. 90 minutes. $18.00
Videos
Crayon hot rocks:  If you have not done this yet, you need to. Simply warm up the rocks in the oven (I did 220 for 10 minutes), then put them on a stack of newspapers (or something else you don't care if it gets crayon in it) and let the little ones go to town. Just remind them it is hot. I have done it with 2 1/2 year olds with no problem. My little lady often brings in rocks for me to "cook" so she can paint them by jimmie
jimmie
jimmie Crayon hot rocks: If you have not done this yet, you need to. Simply warm up the rocks in the oven (I did 220 for 10 minutes), then put them on a stack of newspapers (or something else you don't care if it gets crayon in it) and let the little ones go to town. Just remind them it is hot. I have done it with 2 1/2 year olds with no problem. My little lady often brings in rocks for me to "cook" so she can paint them
Favorites
Linda’s network of garden paths—gravel, mulch, and stepping-stones— performs a vital function: “They control how people look at your plants,” she says. “You can force people to slow down or encourage them to check out the vista.” Paths can also change your perspective. She observes, “One thing I’m always fascinated by is walking up the path and seeing one view and then turning around and walking down and seeing things completely differently.” The Hostetlers by kelli
kelli
kelli Linda’s network of garden paths—gravel, mulch, and stepping-stones— performs a vital function: “They control how people look at your plants,” she says. “You can force people to slow down or encourage them to check out the vista.” Paths can also change your perspective. She observes, “One thing I’m always fascinated by is walking up the path and seeing one view and then turning around and walking down and seeing things completely differently.” The Hostetlers
Favorites
Lessons performed to music allow you to practice the steps learned and to link them into short routines you can start trying immediatelyAward-winning dancer and choreographer Cal Pozo designed the Partner Dancing 101 series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. You will learn the signature dance patterns and moves of the most popular Latin dances: the Rumba, the Salsa/Mambo, the Cha-cha, the Merengue, the Cumbia and the Tango. This DVD presents the most important points on learning, leading, and following dance patterns in a series of easy-to-follow lessons. Multiple camera angles allow you to focus on techniques like: what your feet need to do, where your feet need to go, how to lead and follow any partner, how to find and stay on the beat. 81 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam Lessons performed to music allow you to practice the steps learned and to link them into short routines you can start trying immediatelyAward-winning dancer and choreographer Cal Pozo designed the Partner Dancing 101 series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. You will learn the signature dance patterns and moves of the most popular Latin dances: the Rumba, the Salsa/Mambo, the Cha-cha, the Merengue, the Cumbia and the Tango. This DVD presents the most important points on learning, leading, and following dance patterns in a series of easy-to-follow lessons. Multiple camera angles allow you to focus on techniques like: what your feet need to do, where your feet need to go, how to lead and follow any partner, how to find and stay on the beat. 81 minutes. USA. $14.98
Fitness
Lessons performed to music allow you to practice the steps learned and to link them into short routines you can start trying immediatelyAward-winning dancer and choreographer Cal Pozo designed the Partner Dancing 101 series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. Why sit out dancing at parties and weddings when in minutes you can master the signature steps and moves of the traditional party dances: the Foxtrot, the Waltz, the Swing, the Rumba, and the Salsa. In addition, you’ll learn the most popular line and party dances: the Electric Slide, the Macarena, the Tush Push, and the Boot Scooting Boogie. Whether you need a beginner dance course or a quick refresher, this DVD condenses the most important points on learning, leading, and following dance patterns in a series of easy-to-follow lessons. 98 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam Lessons performed to music allow you to practice the steps learned and to link them into short routines you can start trying immediatelyAward-winning dancer and choreographer Cal Pozo designed the Partner Dancing 101 series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. Why sit out dancing at parties and weddings when in minutes you can master the signature steps and moves of the traditional party dances: the Foxtrot, the Waltz, the Swing, the Rumba, and the Salsa. In addition, you’ll learn the most popular line and party dances: the Electric Slide, the Macarena, the Tush Push, and the Boot Scooting Boogie. Whether you need a beginner dance course or a quick refresher, this DVD condenses the most important points on learning, leading, and following dance patterns in a series of easy-to-follow lessons. 98 minutes. USA. $14.98
Fitness
Treat Your Dog Right Best Ever Homemade Dog Treat Recipes.   As loving dog owners, we all want our dogs' diet to be healthy and nutritious. This goes for the treats we give them as well as their everyday food. By baking treats for your dog at home you can be confident that they are eating only the best. These recipes are so simple you can whip up a batch of yummy, dog- drooling treats in only a few minutes.  Dog lover, owner and Amazon best selling dog fiction author Dana Landers has created by nanette
nanette
nanette Treat Your Dog Right Best Ever Homemade Dog Treat Recipes. As loving dog owners, we all want our dogs' diet to be healthy and nutritious. This goes for the treats we give them as well as their everyday food. By baking treats for your dog at home you can be confident that they are eating only the best. These recipes are so simple you can whip up a batch of yummy, dog- drooling treats in only a few minutes. Dog lover, owner and Amazon best selling dog fiction author Dana Landers has created
Getting
The best e.l.f. products! In case you didn't know, e.l.f. is a super affordable makeup brand that has such a huge selection of products it can be a little overwhelming. Blogger not only lists all of her favorites, but she also talks about why she loves them so much. This is SO helpful. Pin now- stock up on cheap makeup later!! by Maiden11976
Maiden11976
Maiden11976 The best e.l.f. products! In case you didn't know, e.l.f. is a super affordable makeup brand that has such a huge selection of products it can be a little overwhelming. Blogger not only lists all of her favorites, but she also talks about why she loves them so much. This is SO helpful. Pin now- stock up on cheap makeup later!!
Favorites
Save up to 15% compared to when buying single issues. Digital Photo magazine is the first choice for photographers looking to take better pictures and enhance their images. With easy-to-follow projects, tips and techniques, every issue comes with a free CD-ROM packed with video lessons so you can learn new photo and imaging skills the smart way. Practical Photography magazine is the perfect read for anyone wanting to get more from their Digital SLR. £40.00 by Marks and Spencers
Marks and Spencers
Marks and Spencers Save up to 15% compared to when buying single issues. Digital Photo magazine is the first choice for photographers looking to take better pictures and enhance their images. With easy-to-follow projects, tips and techniques, every issue comes with a free CD-ROM packed with video lessons so you can learn new photo and imaging skills the smart way. Practical Photography magazine is the perfect read for anyone wanting to get more from their Digital SLR. £40.00
Magazine Subscription
New year = new you!  Sparkle and shine for a fete that’s finer then fine this New Year’s Eve.  Expect jaws to drop (along with the ball) while you ring in 2012.  Get inspired by over-the-top glitz and glam for a decadent DIY stunner. Re-purpose brooches in your jewelry box, or pick up a few at flea markets or on eBay.To create, pin several brooches, arranged in a bib-like formation onto a piece of felt. Outline the bib shape with chalk and cut out around the brooches.  You may need to sew a few stitches on the backside of the felt if brooches are weighing down the fabric, as you want them to lay flat.  Flip over necklace base and sew a chain onto the back. Use a new chain or opt for one from an old necklace for an extra special touch.P.S.- Here’s to a happy, healthy & crafty 2012! by DaisyCombridge
DaisyCombridge
DaisyCombridge New year = new you!  Sparkle and shine for a fete that’s finer then fine this New Year’s Eve.  Expect jaws to drop (along with the ball) while you ring in 2012.  Get inspired by over-the-top glitz and glam for a decadent DIY stunner. Re-purpose brooches in your jewelry box, or pick up a few at flea markets or on eBay.To create, pin several brooches, arranged in a bib-like formation onto a piece of felt. Outline the bib shape with chalk and cut out around the brooches.  You may need to sew a few stitches on the backside of the felt if brooches are weighing down the fabric, as you want them to lay flat.  Flip over necklace base and sew a chain onto the back. Use a new chain or opt for one from an old necklace for an extra special touch.P.S.- Here’s to a happy, healthy & crafty 2012!
diy and crafts
Chicken crescent roll bake:  Mix 1 1/2 cup of cooked, shredded chicken and 1/2 cup shredded cheddar cheese in a bowl. Roll out and separate 1 (8oz) can of crescent rolls.  In each triangle, place 2 tablespoons of the chicken/cheese mix, and roll it up in the crescent roll.  Once you have all 8 rolled up, place them along the bottom of a lightly greased casserole dish. Pour 1 cup of milk over the roll-ups.  Spoon 1 can cream of chicken soup (undiluted) on top.  Sprinkle 1/2 cup of cheese on to... by carol.vang.7
carol.vang.7
carol.vang.7 Chicken crescent roll bake: Mix 1 1/2 cup of cooked, shredded chicken and 1/2 cup shredded cheddar cheese in a bowl. Roll out and separate 1 (8oz) can of crescent rolls. In each triangle, place 2 tablespoons of the chicken/cheese mix, and roll it up in the crescent roll. Once you have all 8 rolled up, place them along the bottom of a lightly greased casserole dish. Pour 1 cup of milk over the roll-ups. Spoon 1 can cream of chicken soup (undiluted) on top. Sprinkle 1/2 cup of cheese on to...
dinner
The edges of this bralette are covered in a flirty eyelash trim and the bust uses a combination of daisy lace and spandex lycra. This bra can double up as a cute little crop top to peek out of your favorite top. By For Love & Lemons Derived from those sun-soaked Lemonade Stand Days designers owners and BFF's Gillian Mahin and Laura Hall are the masterminds behind For Love & Lemons. Based in Los Angeles the collection is anything but conventional. Where the modern gypsy is punk For Love & Lemons is a brand for that girl who doesn't follow trends she makes them. $92.00 by Free People
Free People
Free People The edges of this bralette are covered in a flirty eyelash trim and the bust uses a combination of daisy lace and spandex lycra. This bra can double up as a cute little crop top to peek out of your favorite top. By For Love & Lemons Derived from those sun-soaked Lemonade Stand Days designers owners and BFF's Gillian Mahin and Laura Hall are the masterminds behind For Love & Lemons. Based in Los Angeles the collection is anything but conventional. Where the modern gypsy is punk For Love & Lemons is a brand for that girl who doesn't follow trends she makes them. $92.00
Apparel & Accessories > Clothing > Underwear & Socks
Targets abs, arms and legs 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 43 minutes With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier! Join Jillian Michaels, along with former contestants from “The Biggest Loser,� as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners’ workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you. 43 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam Targets abs, arms and legs 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 43 minutes With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier! Join Jillian Michaels, along with former contestants from “The Biggest Loser,� as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners’ workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you. 43 minutes. USA. $14.98
Fitness
At an airport I overheard a father and daughter in their last moments together. They had announced her plane’s departure and standing near the door, he said to his daughter, “I love you, I wish you enough.”She said, “Daddy, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Daddy.” They kissed good-bye and she left.He walked over toward the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, “Did you ever say good-bye to someone knowing it would be forever?” “Yes, I have,” I replied.    Saying that brought back memories I had of expressing my love and appreciation for all my Dad had done for me. Recognizing that his days were limited, I took the time to tell him face to face how much he meant to me. So I knew what this man was experiencing.    “Forgive me for asking, but why is this a forever good-bye?” I asked.    “I am old and she lives much too far away. I have challenges ahead and the reality is, her next trip back will be for my funeral, ” he said.    “When you were saying good-bye I heard you say, ‘I wish you enough.’ May I ask what that means?”    He began to smile. “That’s a wish that has been handed down from other generations. My parents used to say it to everyone.” He paused for a moment and looking up as if trying to remember it in detail, he smiled even more.    “When we said ‘I wish you enough,’ we were wanting the other person to have a life filled with enough good things to sustain them,” he continued and then turning toward me he shared the following as if he were reciting it from memory.    “I wish you enough sun to keep your attitude bright. I wish you enough rain to appreciate the sun more. I wish you enough happiness to keep your spirit alive. I wish you enough pain so that the smallest joys in life appear much bigger. I wish you enough gain to satisfy your wanting. I wish you enough loss to appreciate all that you possess. I wish enough “Hello’s” to get you through the final “Good-bye.”    He then began to sob and walked away.    Author Unknown by Caiteyb
Caiteyb
Caiteyb At an airport I overheard a father and daughter in their last moments together. They had announced her plane’s departure and standing near the door, he said to his daughter, “I love you, I wish you enough.”She said, “Daddy, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Daddy.” They kissed good-bye and she left.He walked over toward the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, “Did you ever say good-bye to someone knowing it would be forever?” “Yes, I have,” I replied. Saying that brought back memories I had of expressing my love and appreciation for all my Dad had done for me. Recognizing that his days were limited, I took the time to tell him face to face how much he meant to me. So I knew what this man was experiencing. “Forgive me for asking, but why is this a forever good-bye?” I asked. “I am old and she lives much too far away. I have challenges ahead and the reality is, her next trip back will be for my funeral, ” he said. “When you were saying good-bye I heard you say, ‘I wish you enough.’ May I ask what that means?” He began to smile. “That’s a wish that has been handed down from other generations. My parents used to say it to everyone.” He paused for a moment and looking up as if trying to remember it in detail, he smiled even more. “When we said ‘I wish you enough,’ we were wanting the other person to have a life filled with enough good things to sustain them,” he continued and then turning toward me he shared the following as if he were reciting it from memory. “I wish you enough sun to keep your attitude bright. I wish you enough rain to appreciate the sun more. I wish you enough happiness to keep your spirit alive. I wish you enough pain so that the smallest joys in life appear much bigger. I wish you enough gain to satisfy your wanting. I wish you enough loss to appreciate all that you possess. I wish enough “Hello’s” to get you through the final “Good-bye.” He then began to sob and walked away. Author Unknown
Favorites
Advanced Yoga Disc 1 includes: Total-body, arm-balance workout: Engages and strengthens your triceps, entire upper body, core and legs. It demystifies these intense poses showing you how to sequence and build up to them and helps you cultivate a "steadiness of mind" with whatever is happening in the moment. 45 minutes. Complete hip opening routine: Increases flexibility and mobility in the most neglected part of the body and helps prevent knee and join problems. 30 minutes. Advanced Yoga Disc 2 includes: Advanced pranayama, or breath absorption practice: Improves lung capacity and circulation of rejuvenating oxygen-rich blood. Deepens your connection within, like no other practice can. 30 minutes. For advanced yoga practitioners only. Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home. In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney performing an advanced sequence based on his own personal yoga routines. 2 DVDs - complete with Rodney's voice instruction to guide your own yoga practice. 3 full-length advanced practices will help you realize new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves and evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice. 125 minutes. WARNING: Beginner or novice practitioners should not attempt these asanas. More Rodney Yee DVDs Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $19.98 by Gaiam
Gaiam
Gaiam Advanced Yoga Disc 1 includes: Total-body, arm-balance workout: Engages and strengthens your triceps, entire upper body, core and legs. It demystifies these intense poses showing you how to sequence and build up to them and helps you cultivate a "steadiness of mind" with whatever is happening in the moment. 45 minutes. Complete hip opening routine: Increases flexibility and mobility in the most neglected part of the body and helps prevent knee and join problems. 30 minutes. Advanced Yoga Disc 2 includes: Advanced pranayama, or breath absorption practice: Improves lung capacity and circulation of rejuvenating oxygen-rich blood. Deepens your connection within, like no other practice can. 30 minutes. For advanced yoga practitioners only. Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home. In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney performing an advanced sequence based on his own personal yoga routines. 2 DVDs - complete with Rodney's voice instruction to guide your own yoga practice. 3 full-length advanced practices will help you realize new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves and evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice. 125 minutes. WARNING: Beginner or novice practitioners should not attempt these asanas. More Rodney Yee DVDs Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $19.98
Yoga
Redefine your fitness goals and take it up a notch with The FIRM® Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone. If you want to go beyond the basic cardio and get results faster and sculpt muscle you may have never seen Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results. Approx 52 mins. $14.98 by Gaiam
Gaiam
Gaiam Redefine your fitness goals and take it up a notch with The FIRM® Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone. If you want to go beyond the basic cardio and get results faster and sculpt muscle you may have never seen Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results. Approx 52 mins. $14.98
Fitness