Rock Hard Abs Workout 10 second plank 10 burpees 20... by beulah
beulah
beulah Rock Hard Abs Workout 10 second plank 10 burpees 20...
fitness
Rock Hard Abs Workout 10 second plank 10 burpees 20... by beulah
beulah
beulah Rock Hard Abs Workout 10 second plank 10 burpees 20...
fitness
Rock Hard Abs Workout by Hon89
Hon89
Hon89 Rock Hard Abs Workout
Clothes I will buy
Bikini Body MAX BURN 20 jumping jacks, 10 burpees, 20 lunges, 5 minute jog, 10 push-ups, 10 dips, 20 lunges, 5 minute jog, 20 second plank by beulah
beulah
beulah Bikini Body MAX BURN 20 jumping jacks, 10 burpees, 20 lunges, 5 minute jog, 10 push-ups, 10 dips, 20 lunges, 5 minute jog, 20 second plank
fitness
Bikini Body MAX BURN! 20 jumping jacks, 10 burpees, 20 lunges, 5 minute jog, 10 push-ups, 10 dips, 20 lunges, 5 minute jog, 20 second plank by bea.norris
bea.norris
bea.norris Bikini Body MAX BURN! 20 jumping jacks, 10 burpees, 20 lunges, 5 minute jog, 10 push-ups, 10 dips, 20 lunges, 5 minute jog, 20 second plank
intriguing
Bikini Body MAX BURN!  20 jumping jacks, 10 burpees, 20 lunges, 5 minute jog, 10 push-ups, 10 dips, 20 lunges, 5 minute jog, 20 second plank on hands, 20 tummy tucks, 5 minute jog, 20 bicycle crunches by beulah
beulah
beulah Bikini Body MAX BURN! 20 jumping jacks, 10 burpees, 20 lunges, 5 minute jog, 10 push-ups, 10 dips, 20 lunges, 5 minute jog, 20 second plank on hands, 20 tummy tucks, 5 minute jog, 20 bicycle crunches
fitness
Kellan Lutz's rock hard abs workout! by anita
anita
anita Kellan Lutz's rock hard abs workout!
WOOD IS THE NEW BLACK
Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees. by Ana Oliva
Ana Oliva
Ana Oliva Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees.
Favorites
Workout Exercises : Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it by MartineS
MartineS
MartineS Workout Exercises : Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
Favorites
20 Minutes Closer to Flat Abs: Plank Workout by octokat
octokat
octokat 20 Minutes Closer to Flat Abs: Plank Workout
health
Repeat this cycle 2x  50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees by J.H.
J.H.
J.H. Repeat this cycle 2x 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
Fitness
10 plank workout from the July ABs Challenge! by simone
simone
simone 10 plank workout from the July ABs Challenge!
To Do List
10 plank workout from the July ABs Challenge! by AGUI_PEREDA
AGUI_PEREDA
AGUI_PEREDA 10 plank workout from the July ABs Challenge!
workouts
Turn that tummy into rock-hard abs with this workout! by AislingH
AislingH
AislingH Turn that tummy into rock-hard abs with this workout!
Favorites
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees... by limeyey
limeyey
limeyey Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees...
Favorites
Rock Solid Abs Workout by rosemary
rosemary
rosemary Rock Solid Abs Workout
Favorites
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees by Sadie Williams
Sadie Williams
Sadie Williams Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
Favorites
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees by katee
katee
katee Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
Favorites
Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees by katee
katee
katee Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
Favorites
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees. by Hon89
Hon89
Hon89 Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.
MyBody
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees by oalderete
oalderete
oalderete Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
Favorites
Plank Workout (Weekly workout #10) by AislingH
AislingH
AislingH Plank Workout (Weekly workout #10)
Favorites
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. by kelley
kelley
kelley Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
dreaming in white
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. by Divonsir Borges
Divonsir Borges
Divonsir Borges Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
SHORTS
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. by kelley
kelley
kelley Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
dreaming in white
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. by kelley
kelley
kelley Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
dreaming in white
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. by kelley
kelley
kelley Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
dreaming in white
STRAIGHT OUT OF BED WORKOUT - Do cycle 3x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. Sounds like a good pre-run warmup! by T Ann Rogers
T Ann Rogers
T Ann Rogers STRAIGHT OUT OF BED WORKOUT - Do cycle 3x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. Sounds like a good pre-run warmup!
Favorites
killer...worked on my jumping skills and my calves were on fire.  Had to modify burpees to half burpees...increased plank to 2 minutes.  Loved this hard workout and will do again. by madeleine
madeleine
madeleine killer...worked on my jumping skills and my calves were on fire. Had to modify burpees to half burpees...increased plank to 2 minutes. Loved this hard workout and will do again.
Favorites
Rock Hard Abs by Jjjjjjjjjjj
Jjjjjjjjjjj
Jjjjjjjjjjj Rock Hard Abs
Fitness
Hello hello! It’s hump day! Add my Wednesday Workout to your day. Links to some of the moves: Burpees Mountain climbers Walking lunges Plank jacks Russian twists Standing pike kicks Extended situps Plank walks Bicycle crunches 3-part abs Clamp... by katee
katee
katee Hello hello! It’s hump day! Add my Wednesday Workout to your day. Links to some of the moves: Burpees Mountain climbers Walking lunges Plank jacks Russian twists Standing pike kicks Extended situps Plank walks Bicycle crunches 3-part abs Clamp...
Favorites