This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.
Maximize your exercises, muscle mass and testosterone. Learn the role and importance of testosterone, compound exercises, workout duration and strength training when trying to build muscle naturally.
Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn. Shorter the rest period between exercises, greater the impact it will have on your metabolism. Click here to read more.