power pairs dumbbell workout - two in one strength training exercises by chasity
chasity
chasity power pairs dumbbell workout - two in one strength training exercises
Health
shoulder workout strength training shoulders by chasity
chasity
chasity shoulder workout strength training shoulders
Health
The Strength-Training Workout that Doubles as Cardio by sara.b.powers
sara.b.powers
sara.b.powers The Strength-Training Workout that Doubles as Cardio
Health
strength training and toning exercises during pregnancy by alisa
alisa
alisa strength training and toning exercises during pregnancy
Great Ideas
Two-in-One Toning Exercises by ksrose
ksrose
ksrose Two-in-One Toning Exercises
Work it...Work it!!
Two-in-One Toning Exercises by Ti@n@h
Ti@n@h
Ti@n@h Two-in-One Toning Exercises
WORKOUT
Grizzly Fitness Power Paw Strength Training Gloves by exerciseacc
exerciseacc
exerciseacc Grizzly Fitness Power Paw Strength Training Gloves
Gloves
Strength Exercises for Toned Legs and Thighs/Love Your Legs Workout by tez68
tez68
tez68 Strength Exercises for Toned Legs and Thighs/Love Your Legs Workout
Favorites
Yoga + Strength Training. A new power pair! by bowneh
bowneh
bowneh Yoga + Strength Training. A new power pair!
move that ass
Top 10 Dumbbell Exercises by robbie
robbie
robbie Top 10 Dumbbell Exercises
advice
All six empowering, body-shaping Gaiam DVDs by Trudie Styler in one money-saving set! Pure Sculpt: With Pure Sculpt, you’ll create long, lean muscles with a yoga-inspired toning workout. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. Choose from six short, targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone. 71 minutes. USA. Cardio Dance Flow: These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler — actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Warrior Yoga® : An empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting&rsquoo;s eco-friendly Tuscan villa Il Palagio, the two-workout Warrior Yoga® DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting's #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle." 70 minutes. USA. Core Strength Pilates: For Trudie Styler, Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. Sculpt and Tone Ballet: Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based 25-minute workout you can do with a barre or with a chair. 37 minutes. USA Weight Loss Yoga: With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally. “Yoga Conditioning for Weight Loss” helps you to cleanse and strengthen. “Total Body Yoga” adds extra challenge and builds strength. “Yoga Abs” improves core strength and posture. “Chair Yoga” is an easy-to-follow $70.00 by Gaiam
Gaiam
Gaiam All six empowering, body-shaping Gaiam DVDs by Trudie Styler in one money-saving set! Pure Sculpt: With Pure Sculpt, you’ll create long, lean muscles with a yoga-inspired toning workout. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. Choose from six short, targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone. 71 minutes. USA. Cardio Dance Flow: These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler — actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Warrior Yoga® : An empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting&rsquoo;s eco-friendly Tuscan villa Il Palagio, the two-workout Warrior Yoga® DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting's #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle." 70 minutes. USA. Core Strength Pilates: For Trudie Styler, Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. Sculpt and Tone Ballet: Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based 25-minute workout you can do with a barre or with a chair. 37 minutes. USA Weight Loss Yoga: With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally. “Yoga Conditioning for Weight Loss” helps you to cleanse and strengthen. “Total Body Yoga” adds extra challenge and builds strength. “Yoga Abs” improves core strength and posture. “Chair Yoga” is an easy-to-follow $70.00
Fitness
Great leg workout - leg toning exercises | leg exercises at home | leg exercises for bad knees | leg exercises   without weights | dumbbell leg exercises | leg exercises with weights | leg exercises   bodybuilding | best leg exercises by carol.li.9803
carol.li.9803
carol.li.9803 Great leg workout - leg toning exercises | leg exercises at home | leg exercises for bad knees | leg exercises without weights | dumbbell leg exercises | leg exercises with weights | leg exercises bodybuilding | best leg exercises
fitness
Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM®’s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through fat-buring exercises that sculpt your arms, legs, back, chest and abs. All of the exercises are low-impact and easy to follow and, as an option, use light dumbbells (not included) to add a higher level of difficulty. Don’t spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art. $15.00 by Gaiam
Gaiam
Gaiam Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM®’s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through fat-buring exercises that sculpt your arms, legs, back, chest and abs. All of the exercises are low-impact and easy to follow and, as an option, use light dumbbells (not included) to add a higher level of difficulty. Don’t spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art. $15.00
Fitness
Five Trudie Styler DVDs at a special value! Pure Sculpt: With Pure Sculpt, you’ll create long, lean muscles with a yoga-inspired toning workout. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. Choose from six short, targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone. 71 minutes. USA. Cardio Dance Flow: These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler — actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Warrior Yoga® : An empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting&rsquoo;s eco-friendly Tuscan villa Il Palagio, the two-workout Warrior Yoga® DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting's #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle." 70 minutes. USA. Core Strength Pilates: For Trudie Styler, Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. Sculpt and Tone Ballet: Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based 25-minute workout you can do with a barre or with a chair. 37 minutes. USA $60.00 by Gaiam
Gaiam
Gaiam Five Trudie Styler DVDs at a special value! Pure Sculpt: With Pure Sculpt, you’ll create long, lean muscles with a yoga-inspired toning workout. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. Choose from six short, targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone. 71 minutes. USA. Cardio Dance Flow: These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler — actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Warrior Yoga® : An empowering blend of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Taped at Styler and Sting&rsquoo;s eco-friendly Tuscan villa Il Palagio, the two-workout Warrior Yoga® DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting's #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle." 70 minutes. USA. Core Strength Pilates: For Trudie Styler, Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. Sculpt and Tone Ballet: Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based 25-minute workout you can do with a barre or with a chair. 37 minutes. USA $60.00
Fitness
Dumbbell Workout Charts by exerciseacc
exerciseacc
exerciseacc Dumbbell Workout Charts
Fitness Planners
My first dumbbell workout! by nic heart
Yoga: Core Cross Train DVD features: Two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body and suitable for any age or experience level Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable 60 minutes Power Yoga: Strength DVD features: Fast flow sequence Works arms, back and abs to build strength Ends with guided relaxation 30 minutes Abs Yoga for Beginners DVD features: Build functional core strength Start with breathing exercises to release tension Practice strengthening moves to build strong and elastic abs End with deep relaxation 30 minutes Develop solid abs, a stronger core and a more toned upper body with Rodney Yee. Yoga Core Collection includes Yoga: Core Cross Train (60 min.), Power Yoga: Strength (30 min.) and Abs Yoga for Beginners (30 min). USA. Yoga: Core Cross Train DVD: First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. Power Yoga: Strength DVD: Give your body and mind the power it needs with Power Yoga: Strength DVD. Power Yoga uses a fast flow sequence designed to work arms, back and abs to build strength that’s balanced throughout all the large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered. Features Rodney Yee. Abs Yoga for Beginners DVD: Build powerful, attractive abs that will help you with daily life and compliment every other part of your fitness regimen. Abs Yoga for Beginners will help you build functional core strength to look and feel your best. Acclaimed yoga teacher Rodney Yee offers a complete workout beginning with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. 30 minutes. $40.00 by Gaiam
Gaiam
Gaiam Yoga: Core Cross Train DVD features: Two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body and suitable for any age or experience level Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable 60 minutes Power Yoga: Strength DVD features: Fast flow sequence Works arms, back and abs to build strength Ends with guided relaxation 30 minutes Abs Yoga for Beginners DVD features: Build functional core strength Start with breathing exercises to release tension Practice strengthening moves to build strong and elastic abs End with deep relaxation 30 minutes Develop solid abs, a stronger core and a more toned upper body with Rodney Yee. Yoga Core Collection includes Yoga: Core Cross Train (60 min.), Power Yoga: Strength (30 min.) and Abs Yoga for Beginners (30 min). USA. Yoga: Core Cross Train DVD: First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. Power Yoga: Strength DVD: Give your body and mind the power it needs with Power Yoga: Strength DVD. Power Yoga uses a fast flow sequence designed to work arms, back and abs to build strength that’s balanced throughout all the large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered. Features Rodney Yee. Abs Yoga for Beginners DVD: Build powerful, attractive abs that will help you with daily life and compliment every other part of your fitness regimen. Abs Yoga for Beginners will help you build functional core strength to look and feel your best. Acclaimed yoga teacher Rodney Yee offers a complete workout beginning with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. 30 minutes. $40.00
Yoga
Featured on Good Morning America! Add variety to your workout for quicker results Great for all fitness levels Works both large and small muscle groups Burn more calories faster Sculpt your body lean Durable non-slip adjustable platform Changeable 360° degree rotational oscillation Platform has resistance band anchors for combo strength/balance exercises Includes Step360 Sculpting Cord 2 workout DVDs with a total of 8 transforming workouts Weight loss success guide and 7-day express guide Step360™ Includes: Step360 – flat, stable platform atop two independently inflated, adjustable air chambers Step360 Sculpting Cord 90-minute DVD with six complete workouts Bonus 20-minute DVD with two additional workouts Weight loss success guide 7-day express guide Pump included The Step360 will transform your workouts and your body! The revolutionary design marries two adjustable air-filled chambers with a flat, padded platform. You’ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Every time you step on the Step360’s platform, you engage your entire core and surrounding stabilizing muscles. Add or decrease air to control just how challenging you want your workout to be. To boost your results even more, use a sculpting cord. With this all-in-one training tool and workout program, you’ll blast fat, lose inches and reshape your abs, butt and thighs. Plus, you’ll ramp up your metabolism so you’ll keep burning more calories all day long, even at rest. It’s the smartest, most effective, most efficient way to exercise. The Step360 is easy, fun to use, and perfect for all fitness levels, and works as a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design! Your kit includes the adjustable Step360, the Step360 Fast Interval Training DVD (with 6 programs on 1 DVD; 90 minutes), a Step360 Sculpting Cord and a weight loss success guide, plus two bonus items: 20-minute DVD with two workouts and a 7-day express guide. The included DVDs feature Jessie Pavelka, today’s hottest new fitness trainer. China. Turn your Step360 into a powerful ab trainer with our Step360 Deluxe Kit (sold separately). $120.00 by Gaiam
Gaiam
Gaiam Featured on Good Morning America! Add variety to your workout for quicker results Great for all fitness levels Works both large and small muscle groups Burn more calories faster Sculpt your body lean Durable non-slip adjustable platform Changeable 360° degree rotational oscillation Platform has resistance band anchors for combo strength/balance exercises Includes Step360 Sculpting Cord 2 workout DVDs with a total of 8 transforming workouts Weight loss success guide and 7-day express guide Step360™ Includes: Step360 – flat, stable platform atop two independently inflated, adjustable air chambers Step360 Sculpting Cord 90-minute DVD with six complete workouts Bonus 20-minute DVD with two additional workouts Weight loss success guide 7-day express guide Pump included The Step360 will transform your workouts and your body! The revolutionary design marries two adjustable air-filled chambers with a flat, padded platform. You’ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Every time you step on the Step360’s platform, you engage your entire core and surrounding stabilizing muscles. Add or decrease air to control just how challenging you want your workout to be. To boost your results even more, use a sculpting cord. With this all-in-one training tool and workout program, you’ll blast fat, lose inches and reshape your abs, butt and thighs. Plus, you’ll ramp up your metabolism so you’ll keep burning more calories all day long, even at rest. It’s the smartest, most effective, most efficient way to exercise. The Step360 is easy, fun to use, and perfect for all fitness levels, and works as a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design! Your kit includes the adjustable Step360, the Step360 Fast Interval Training DVD (with 6 programs on 1 DVD; 90 minutes), a Step360 Sculpting Cord and a weight loss success guide, plus two bonus items: 20-minute DVD with two workouts and a 7-day express guide. The included DVDs feature Jessie Pavelka, today’s hottest new fitness trainer. China. Turn your Step360 into a powerful ab trainer with our Step360 Deluxe Kit (sold separately). $120.00
Fitness
Strength workout by x0pinky_x
x0pinky_x
x0pinky_x Strength workout
Personal
Bootcamp workout DVD includes seven workouts: BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and ready. (8 minutes) BootCamp Combo Two: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights. (7 minutes) BootCamp Combo Three: Work your arms, abs and gluts with lunges, spinal twists, one-arm rows, reverse lunges and military pushups. (8 minutes) BootCamp Combo Four: Push the burn using weights to strengthen the back, firm the core and tone the lower body. (10 minutes) BootCamp Combo Abs: Blast your abs with slow, focused abdominal holds, twists and crunches. (7 minutes) BootCamp Express: Work out your entire body in shorts bursts of focused exercises. (12 minutes) Bonus BootCamp Full Body Blast: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups (15 minutes) It's time to get serious about transforming your body and taking your body beyond the burn. Reebok's BootCamp DVD workout combines interval cardio and strength training exercises for maximum results. Join Tanja Djelevic as she keeps you burning fat and sculpting muscles with a variety of challenging routines. Prepare to work hard and burn some serious calories! Recommended equipment: light hand weights. 80 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam Bootcamp workout DVD includes seven workouts: BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and ready. (8 minutes) BootCamp Combo Two: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights. (7 minutes) BootCamp Combo Three: Work your arms, abs and gluts with lunges, spinal twists, one-arm rows, reverse lunges and military pushups. (8 minutes) BootCamp Combo Four: Push the burn using weights to strengthen the back, firm the core and tone the lower body. (10 minutes) BootCamp Combo Abs: Blast your abs with slow, focused abdominal holds, twists and crunches. (7 minutes) BootCamp Express: Work out your entire body in shorts bursts of focused exercises. (12 minutes) Bonus BootCamp Full Body Blast: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups (15 minutes) It's time to get serious about transforming your body and taking your body beyond the burn. Reebok's BootCamp DVD workout combines interval cardio and strength training exercises for maximum results. Join Tanja Djelevic as she keeps you burning fat and sculpting muscles with a variety of challenging routines. Prepare to work hard and burn some serious calories! Recommended equipment: light hand weights. 80 minutes. USA. $14.98
Fitness
Strength Workout by beulah
beulah
beulah Strength Workout
fitness
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. by lana
lana
lana Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees.
Logo Inspiration
Strength Training by RichieB
Frontside workouts Targets abs, arms and legs 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 43 minutes Backside workouts: Targets glutes, legs and back 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 54 minutes Fitness expert Jillian Michaels has created two powerful workouts designed to get you moving! Join Jillian, along with former contestants from The Biggest Loser, for these body-shaping beginners workouts. Frontside takes you through six circuits of cardio and strength exercises that focus on the muscles in your chest, shoulders, triceps, abs and quadriceps.Backside has six workouts that target your back, buns, hamstrings and biceps. Together, these workouts provide a complete body workout designed to burn calories and get you toned. No special equipment needed. 97 minutes. Made in the USA. $14.98 by Gaiam
Gaiam
Gaiam Frontside workouts Targets abs, arms and legs 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 43 minutes Backside workouts: Targets glutes, legs and back 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 54 minutes Fitness expert Jillian Michaels has created two powerful workouts designed to get you moving! Join Jillian, along with former contestants from The Biggest Loser, for these body-shaping beginners workouts. Frontside takes you through six circuits of cardio and strength exercises that focus on the muscles in your chest, shoulders, triceps, abs and quadriceps.Backside has six workouts that target your back, buns, hamstrings and biceps. Together, these workouts provide a complete body workout designed to burn calories and get you toned. No special equipment needed. 97 minutes. Made in the USA. $14.98
Fitness
Trudie Styler's Core Strength Pilates DVD: Choose from 45-minute full-length or 25-minute express program options Features yoga, ballet and Pilates-based exercises Feel fully present, centered and invigorated Combines fitness, aesthetics and artistry Enhances the spirit and well-being Improves tone and flexibility Interviews with Trudie Styler, Sting and James D'Silva Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there The making of Sting's album If On A Winter's Night Trudie Styler's Cardio Dance Flow DVD: Two routines — dance and stretch — developed by famed fitness guru James D'Silva in collaboration with Trudie Styler Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches Improve balance and endurance while lengthening and toning — always moving to the beat of this fast-paced workout (25 minutes) Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry (20 minutes) Interviews with Trudie Styler, Sting and James D'Silva Footwork tutorial to help you master all the moves The making of Sting's album If On A Winter's NightThis kit includes two of Trudie Styler's strengthening and toning fitness DVDs: Core Strength Pilates and Cardio Dance Flow. For Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. In Cardio Dance Flow, fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Also available: Trudie Styler DVD set featuring four Trudie Styler titles at a special low price! $24.00 by Gaiam
Gaiam
Gaiam Trudie Styler's Core Strength Pilates DVD: Choose from 45-minute full-length or 25-minute express program options Features yoga, ballet and Pilates-based exercises Feel fully present, centered and invigorated Combines fitness, aesthetics and artistry Enhances the spirit and well-being Improves tone and flexibility Interviews with Trudie Styler, Sting and James D'Silva Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there The making of Sting's album If On A Winter's Night Trudie Styler's Cardio Dance Flow DVD: Two routines — dance and stretch — developed by famed fitness guru James D'Silva in collaboration with Trudie Styler Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches Improve balance and endurance while lengthening and toning — always moving to the beat of this fast-paced workout (25 minutes) Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry (20 minutes) Interviews with Trudie Styler, Sting and James D'Silva Footwork tutorial to help you master all the moves The making of Sting's album If On A Winter's NightThis kit includes two of Trudie Styler's strengthening and toning fitness DVDs: Core Strength Pilates and Cardio Dance Flow. For Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. In Cardio Dance Flow, fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Also available: Trudie Styler DVD set featuring four Trudie Styler titles at a special low price! $24.00
Fitness
Strength training by ashwin
ashwin
ashwin Strength training
Jyotsna
strength-training by margery
margery
margery strength-training
HEARTS AND KISSES
Marathon 101: Strength Training For Runners - awesome exercises and stretches for my really tight hip flexors. by whitney
whitney
whitney Marathon 101: Strength Training For Runners - awesome exercises and stretches for my really tight hip flexors.
house
Features Step your way to more defined hips, calves and thighs Low-impact for joint health Combines cardio and strength training into one power-packed workout Resistance cords are secured to the Mini Stepper to aid balance and build upper body strength and definition Built-in computer tracks time and number of steps Knob allows you to adjust intensity of the workout Non-skid rubber feet Portable for a go-anywhere cardio and strength workout Uses no electricity – no environmental impact Includes BONUS 30-minute Walking Fit audio CD Get a no-impact, high-intensity strength and cardio workout at home with the Gaiam Mini Stepper. Securely attached resistance cords help you balance and strengthen your arms and core as you step your way to more defined hips, calves and thighs. Built-in computer tracks time and steps. Knob adjusts intensity. Nonskid rubber feet and portable design. Includes bonus 30-minute Walking Fit audio CD. China. Please note: Due to the size of this item, a delivery surcharge of $5 will be applied to this item for shipping. $79.00 by Gaiam
Gaiam
Gaiam Features Step your way to more defined hips, calves and thighs Low-impact for joint health Combines cardio and strength training into one power-packed workout Resistance cords are secured to the Mini Stepper to aid balance and build upper body strength and definition Built-in computer tracks time and number of steps Knob allows you to adjust intensity of the workout Non-skid rubber feet Portable for a go-anywhere cardio and strength workout Uses no electricity – no environmental impact Includes BONUS 30-minute Walking Fit audio CD Get a no-impact, high-intensity strength and cardio workout at home with the Gaiam Mini Stepper. Securely attached resistance cords help you balance and strengthen your arms and core as you step your way to more defined hips, calves and thighs. Built-in computer tracks time and steps. Knob adjusts intensity. Nonskid rubber feet and portable design. Includes bonus 30-minute Walking Fit audio CD. China. Please note: Due to the size of this item, a delivery surcharge of $5 will be applied to this item for shipping. $79.00
Fitness
7 exercises for strength by firetriniti
firetriniti
firetriniti 7 exercises for strength
Fitness
The 15-minute at Home Dumbbell Workout by csgsexton
csgsexton
csgsexton The 15-minute at Home Dumbbell Workout
Fitness