Beth Klein-Lost 88 lbs. "I followed Weight Watchers and started eating more whole foods and less processed stuff.  I also upped my water by anne
anne
anne Beth Klein-Lost 88 lbs. "I followed Weight Watchers and started eating more whole foods and less processed stuff. I also upped my water
Dining and Relaxing
I'm eating less and feeling more energetic since I started by anne
anne
anne I'm eating less and feeling more energetic since I started
Dining and Relaxing
Try choosing less processed and more whole foods for a start to nurturing your fertility by RedCoralFertility
RedCoralFertility
RedCoralFertility Try choosing less processed and more whole foods for a start to nurturing your fertility
Eating for Fertility and Women's Health
Weight Watchers: Weight Watchers Simple Start - It WORKS! Discover How I Lost 140 lbs And Enjoyed Life!: Weight Watchers Simple Start Made Easy (Weight Watchers for Beginners) by Best Sellers
Best Sellers
Best Sellers Weight Watchers: Weight Watchers Simple Start - It WORKS! Discover How I Lost 140 lbs And Enjoyed Life!: Weight Watchers Simple Start Made Easy (Weight Watchers for Beginners)
eBooks
Black Beans and Rice Recipe~ - Farming On Faith* I used cilantro instead of parsley. It was delicious. Have you noticed we've been eating lots of black beans? We've fallen in love with them and also lost some weight while eating more beans and less bread and meat. by john
john
john Black Beans and Rice Recipe~ - Farming On Faith* I used cilantro instead of parsley. It was delicious. Have you noticed we've been eating lots of black beans? We've fallen in love with them and also lost some weight while eating more beans and less bread and meat.
Food and drinks
15 Habits of People Who Have Lost 20 -30lbs and Kept it off by www.organizeyourselfskinny.com  I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation by AislingH
AislingH
AislingH 15 Habits of People Who Have Lost 20 -30lbs and Kept it off by www.organizeyourselfskinny.com I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation
Favorites
I lost 10 pounds last week doing this and now I'm starting it again.   - I'm posting this less for the weight loss and more for the cleanse part.  I also think the blogger is hysterical! by carolina
carolina
carolina I lost 10 pounds last week doing this and now I'm starting it again. - I'm posting this less for the weight loss and more for the cleanse part. I also think the blogger is hysterical!
Favorites
Hummus, cheddar, and carrot shavings on whole-wheat bread, popcorn, grapes and little organic carrot sticks.  I always forget about hummus, good idea for nut-free schools.  This is an excellent blog about eating no processed foods for a year. by kerry
kerry
kerry Hummus, cheddar, and carrot shavings on whole-wheat bread, popcorn, grapes and little organic carrot sticks. I always forget about hummus, good idea for nut-free schools. This is an excellent blog about eating no processed foods for a year.
Favorites
Adorable! Most people say Micky Mouse is who started Disney and I couldn't agree more. But I also feel like this bear is a forgot Disney original in the mix of mouse and princesses and pixie dust. For me Winnie the Pooh was my childhood Disney star followed by a very famous mouse :) by Raelynn8
Raelynn8
Raelynn8 Adorable! Most people say Micky Mouse is who started Disney and I couldn't agree more. But I also feel like this bear is a forgot Disney original in the mix of mouse and princesses and pixie dust. For me Winnie the Pooh was my childhood Disney star followed by a very famous mouse :)
Favorites
I lost 150 lbs in just one year! Find out how I did it and how others are losing up to 16 lbs a week, click the picture to find out how to Lose Weight By Eating! by christi
christi
christi I lost 150 lbs in just one year! Find out how I did it and how others are losing up to 16 lbs a week, click the picture to find out how to Lose Weight By Eating!
Pretty and Papery
this girl is unbelievable and the reason I started Weight Watchers. Watch out, I'm comin'! by amparo
amparo
amparo this girl is unbelievable and the reason I started Weight Watchers. Watch out, I'm comin'!
Random loves
Paula Vu, "I lost the weight by eating healthier and being a little bit more active.  I did a 1500-calorie diet for about 3 months.... I by anne
anne
anne Paula Vu, "I lost the weight by eating healthier and being a little bit more active. I did a 1500-calorie diet for about 3 months.... I
Dining and Relaxing
Weight Watchers Foods by tsil
tsil
tsil Weight Watchers Foods
weith watching recipes
If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. by janie
janie
janie If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.
Favorites
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!!  Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted by TheBridgeWithin
TheBridgeWithin
TheBridgeWithin Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted
Favorites
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :) by Maiden11976
Maiden11976
Maiden11976 Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)
Favorites
Weight Loss Help:  How I Lost 100 Lbs And Kept It Off! by margie
margie
margie Weight Loss Help: How I Lost 100 Lbs And Kept It Off!
christmas
Web exclusive! Cook foods faster and more efficiently with this sleek, durable pressure cooker that requires less water than boiling, so vitamins and minerals aren't lost, making for healthier meals. $100.00 by Bon-Ton
Bon-Ton
Bon-Ton Web exclusive! Cook foods faster and more efficiently with this sleek, durable pressure cooker that requires less water than boiling, so vitamins and minerals aren't lost, making for healthier meals. $100.00
Pressure Cookers
Most people know that the Apples are one of the most widely eaten fruits around the globe which are more than 7,500 known varieties, resulting in a wide range of desired characteristics and also different people use apples for differently which includes cooking, processed foods and as well as eating them ripe. #Fruits #Food #Apple #healthyfood #healthy by bobbie
bobbie
bobbie Most people know that the Apples are one of the most widely eaten fruits around the globe which are more than 7,500 known varieties, resulting in a wide range of desired characteristics and also different people use apples for differently which includes cooking, processed foods and as well as eating them ripe. #Fruits #Food #Apple #healthyfood #healthy
Favorites
reward chart for weight loss...however, if I lost 35 lbs, I'd reward myself with WAY more than a book!!! ;) by mimilife
mimilife
mimilife reward chart for weight loss...however, if I lost 35 lbs, I'd reward myself with WAY more than a book!!! ;)
Favorites
Zero Point Weight Watchers Foods by melody
melody
melody Zero Point Weight Watchers Foods
Yummy Recipes
Fab Abs in 30 days  Below are 5 tips to help you get those Fab Abs in 30 Days:1) Drink 2.5 liters of water each day  2) Give up all sodas, fast food and junk food.  3) Eat Clean by eating whole foods and fewer processed foods  4) Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days  5) Eat smaller portions, about the size of your palm by katharine
katharine
katharine Fab Abs in 30 days Below are 5 tips to help you get those Fab Abs in 30 Days:1) Drink 2.5 liters of water each day 2) Give up all sodas, fast food and junk food. 3) Eat Clean by eating whole foods and fewer processed foods 4) Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days 5) Eat smaller portions, about the size of your palm
Favorites
One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.”  Here's 40 "clean eating" food tips to help you stay on track with healthy eating habits when you're in a hurry... by ruthie
ruthie
ruthie One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.”  Here's 40 "clean eating" food tips to help you stay on track with healthy eating habits when you're in a hurry...
Favorites
One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.”  Here's 40 "clean eating" food tips to help you stay on track with healthy eating habits when you're in a hurry... by ruthie
ruthie
ruthie One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.” Here's 40 "clean eating" food tips to help you stay on track with healthy eating habits when you're in a hurry...
Favorites
I have a tendency to get tummy bloat but after I started drinking this drink, I noticed my tummy looked more flatter. I feel lighter and lost 2 inches on my waist as a result. #bloated_tummy, #lose_weight, #detox by AislingH
AislingH
AislingH I have a tendency to get tummy bloat but after I started drinking this drink, I noticed my tummy looked more flatter. I feel lighter and lost 2 inches on my waist as a result. #bloated_tummy, #lose_weight, #detox
Favorites
I have been wanting to try this recipe ever since I started eating Paleo-style.  I don't know why it took me so long to get around to it, but MAN, have I been missing out! Paleo Comfort Foods is one of my top two favorite Paleo cookbooks.  And when I think of comfort foods, I think about fried by DavidaMichelle
DavidaMichelle
DavidaMichelle I have been wanting to try this recipe ever since I started eating Paleo-style.  I don't know why it took me so long to get around to it, but MAN, have I been missing out! Paleo Comfort Foods is one of my top two favorite Paleo cookbooks.  And when I think of comfort foods, I think about fried
Foodie Finds
10 Tips for Shifting from Processed Foods to Whole Foods by ruthie
ruthie
ruthie 10 Tips for Shifting from Processed Foods to Whole Foods
Favorites
After years upon years of eating processed foods, your metabolism can take a significant hit, making it even harder to lose weight even once you start eating healthy. by Joco5
Joco5
Joco5 After years upon years of eating processed foods, your metabolism can take a significant hit, making it even harder to lose weight even once you start eating healthy.
Eat Me
Weight Watchers: Weight Watchers Simple Start - A Beginner's Guide to Weight Watchers Diet Plan with Weight Watchers Cookbook, Points Guide, Recipes, And More! (Weight Watchers Guide) by Best Sellers
Best Sellers
Best Sellers Weight Watchers: Weight Watchers Simple Start - A Beginner's Guide to Weight Watchers Diet Plan with Weight Watchers Cookbook, Points Guide, Recipes, And More! (Weight Watchers Guide)
eBooks
Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!! by sheena
sheena
sheena Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!
Favorites
WHAT?? 1 POINT COOKIES AND THEY ARE GOOD TOO?? WEIGHT WATCHERS CHOCOLATE CHIP COOKIES. MY WHOLE FAMILY EATS THEM. by toni
toni
toni WHAT?? 1 POINT COOKIES AND THEY ARE GOOD TOO?? WEIGHT WATCHERS CHOCOLATE CHIP COOKIES. MY WHOLE FAMILY EATS THEM.
fun desserts