Beth Klein-Lost 88 lbs. "I followed Weight Watchers and started eating more whole foods and less processed stuff. I also upped my water
Dining and Relaxing
Black Beans and Rice Recipe~ - Farming On Faith* I used cilantro instead of parsley. It was delicious. Have you noticed we've been eating lots of black beans? We've fallen in love with them and also lost some weight while eating more beans and less bread and meat.
Food and drinks
15 Habits of People Who Have Lost 20 -30lbs and Kept it off by www.organizeyourselfskinny.com I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted