This is what I made for dinner tonight - - lemon dill chicken. Less than 200 calories per serving, and WOW with flavor. by malinda
malinda
malinda This is what I made for dinner tonight - - lemon dill chicken. Less than 200 calories per serving, and WOW with flavor.
Food
This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner. by malinda
malinda
malinda This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.
Food
Advocare's "Spark" mandarin orange or pink lemonade flavor--40 calories, 1 scoop of Advocare's vanilla meal replacement shake,110 calories, Lemon flavored unsweetened jello gelatin, 1/4 cup of lemon juice (boiled), 2 and 1/4 cup of non fat vanilla flavored greek yogurt, fold in fat free whipped cream, pour over a vanilla wafer crust, and chill overnight. This is a dangerously delicious, lowfat snack. Less than 200 calories per serving with hardly any fat or sugar, and healthy ingredients. by gracie
gracie
gracie Advocare's "Spark" mandarin orange or pink lemonade flavor--40 calories, 1 scoop of Advocare's vanilla meal replacement shake,110 calories, Lemon flavored unsweetened jello gelatin, 1/4 cup of lemon juice (boiled), 2 and 1/4 cup of non fat vanilla flavored greek yogurt, fold in fat free whipped cream, pour over a vanilla wafer crust, and chill overnight. This is a dangerously delicious, lowfat snack. Less than 200 calories per serving with hardly any fat or sugar, and healthy ingredients.
Favorites
This Asian Chicken Wrap has AMAZING flavor and is only 123 calories per serving!! #lunch #dinner #healthy #lowcalorie by tami
tami
tami This Asian Chicken Wrap has AMAZING flavor and is only 123 calories per serving!! #lunch #dinner #healthy #lowcalorie
places i love
This sorbet recipe is less than 100 calories per serving! by vhubie
vhubie
vhubie This sorbet recipe is less than 100 calories per serving!
Favorites
Slow Cooker Honey Mustard Chicken: Less than 200 calories per serving! | via @SparkPeople #crockpot #recipe by dollie
dollie
dollie Slow Cooker Honey Mustard Chicken: Less than 200 calories per serving! | via @SparkPeople #crockpot #recipe
yum yum
Chicken Tamale Bake... made this for dinner tonight and it's so good! Only 250 calories :) by aileen
aileen
aileen Chicken Tamale Bake... made this for dinner tonight and it's so good! Only 250 calories :)
Foodie
General Tso's Chicken healthy style Less than 300 calories per serving.... Want to try this by NovelineChavez
NovelineChavez
NovelineChavez General Tso's Chicken healthy style Less than 300 calories per serving.... Want to try this
main dishes
We love this Skinny Mom, Skinny Pumpkin and Cream Bread it is absolutely delectable! Its LOW CALORIE with only 63 calories per serving and LOW FAT with less than 2g of fat per serving! by Tabitha Eve
Tabitha Eve
Tabitha Eve We love this Skinny Mom, Skinny Pumpkin and Cream Bread it is absolutely delectable! Its LOW CALORIE with only 63 calories per serving and LOW FAT with less than 2g of fat per serving!
Favorites
This Skillet Chicken & Quinoa Supper is packed with protein at only 294 calories per serving. #dinner #family by isabelle
isabelle
isabelle This Skillet Chicken & Quinoa Supper is packed with protein at only 294 calories per serving. #dinner #family
Food For Thought
Skinny Pumpkin and Cream Bread for less than 200 calories a serving! by elsa
elsa
elsa Skinny Pumpkin and Cream Bread for less than 200 calories a serving!
Everything for Everyone
Chicken Enchilada Soup With Avocados. 200 calories per serving! by tami
tami
tami Chicken Enchilada Soup With Avocados. 200 calories per serving!
places i love
This signature sauce is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegetable dip, salad dressing or as a spread for sandwiches, wraps, etc. With under 15 calories per tablespoon and less than a dollar fifty 30 T (about 2 cups), use this sauce and you can’t go wrong! by lillie
lillie
lillie This signature sauce is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegetable dip, salad dressing or as a spread for sandwiches, wraps, etc. With under 15 calories per tablespoon and less than a dollar fifty 30 T (about 2 cups), use this sauce and you can’t go wrong!
asian cuisine
Guiltless Gourmet...This Signature Sauce... is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegetable dip, salad dressing or as a spread for sandwiches, wraps, etc. With under 15 calories per tablespoon and less than a dollar fifty 30 T (about 2 cups), use this sauce and by deidre
deidre
deidre Guiltless Gourmet...This Signature Sauce... is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegetable dip, salad dressing or as a spread for sandwiches, wraps, etc. With under 15 calories per tablespoon and less than a dollar fifty 30 T (about 2 cups), use this sauce and
Favorites
Guiltless Gourmet...This "Signature Sauce"... is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegetable dip, salad dressing or as a spread for sandwiches, wraps, etc. With under 15 calories per tablespoon and less than a dollar fifty 30 T (about 2 cups), use this sauce and by deidre
deidre
deidre Guiltless Gourmet...This "Signature Sauce"... is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegetable dip, salad dressing or as a spread for sandwiches, wraps, etc. With under 15 calories per tablespoon and less than a dollar fifty 30 T (about 2 cups), use this sauce and
Favorites
Sesame Chicken for under 200 calories per serving, seriously delicious and ready in about 25 minutes :) by gena
gena
gena Sesame Chicken for under 200 calories per serving, seriously delicious and ready in about 25 minutes :)
Delicious
This zesty hot dish has fewer than 200 calories per serving, but you'd never guess it. Chicken, sweet peppers, and spinach are seasoned, by malinda
malinda
malinda This zesty hot dish has fewer than 200 calories per serving, but you'd never guess it. Chicken, sweet peppers, and spinach are seasoned,
Food
Grandma Lulay's Chicken and Dumplings Recipe !!! I made this for Dinner tonight... oh soooo good ! by dollie
dollie
dollie Grandma Lulay's Chicken and Dumplings Recipe !!! I made this for Dinner tonight... oh soooo good !
things that make you go hmmm
Chicken Spaghetti (with spaghetti squash) - kid favorite and each serving less than 150 calories :) by Rani Eckenrod
Rani Eckenrod
Rani Eckenrod Chicken Spaghetti (with spaghetti squash) - kid favorite and each serving less than 150 calories :)
poultry
Skinny Taco Salad is one of my favorite go-to low carb, high flavor meals! Only 5 WWP and less than 200 calories for a huge salad! DELICIOUS by sandy
sandy
sandy Skinny Taco Salad is one of my favorite go-to low carb, high flavor meals! Only 5 WWP and less than 200 calories for a huge salad! DELICIOUS
Favorites
A lighter take on a traditional apple crisp or crumble -- this recipe is less than 200 calories for each HUGE serving! by elsa
elsa
elsa A lighter take on a traditional apple crisp or crumble -- this recipe is less than 200 calories for each HUGE serving!
Everything for Everyone
Avgolemono Soup (Greek Chicken and Rice Soup with Lemon) - only 269 calories per serving! by shauna
shauna
shauna Avgolemono Soup (Greek Chicken and Rice Soup with Lemon) - only 269 calories per serving!
Favorite Movies
Baked Chicken Fingers with Panko and Dijon - The Lemon Bowl- made this for dinner tonight but substituted sweet hot mustard, so easy and good! by diane.smith
diane.smith
diane.smith Baked Chicken Fingers with Panko and Dijon - The Lemon Bowl- made this for dinner tonight but substituted sweet hot mustard, so easy and good!
moods
Healthified Chicken Tortilla Casserole, made it tonight, only 269 calories per serving! by shauna
shauna
shauna Healthified Chicken Tortilla Casserole, made it tonight, only 269 calories per serving!
Favorite Movies
Orzo with Chicken and Lemon - so good we've made it for dinner twice this week!  Added grilled asparagus tonight.  YUM.  sfm by Shirley Lois
Shirley Lois
Shirley Lois Orzo with Chicken and Lemon - so good we've made it for dinner twice this week! Added grilled asparagus tonight. YUM. sfm
Healthy eating
Healthified Chicken Tortilla Casserole, made it tonight, only 269 calories per serving! by chartloff
chartloff
chartloff Healthified Chicken Tortilla Casserole, made it tonight, only 269 calories per serving!
chicken casserole
Roasted Potatoes and Lemon With Dill. I made this and man is it good! by xiaoming
xiaoming
xiaoming Roasted Potatoes and Lemon With Dill. I made this and man is it good!
Favorites
Potato, Pepper & PInto Hash (Gluten-Free & Vegan)--Made this tonight for dinner and words cannot describe how delicious this is!! I put a dollop of sour-cream on it with a few tortilla chips and WOW! Amazing. by shirley.artiga
shirley.artiga
shirley.artiga Potato, Pepper & PInto Hash (Gluten-Free & Vegan)--Made this tonight for dinner and words cannot describe how delicious this is!! I put a dollop of sour-cream on it with a few tortilla chips and WOW! Amazing.
Favorites
General Tso's Chicken healthy style Less than 300 calories per serving by barbara.stone
barbara.stone
barbara.stone General Tso's Chicken healthy style Less than 300 calories per serving
Yummy in my tummy
Chickpea, Tomato & Spinach Curry by Good Food Magazine GF and Vegan curry with less than 200 calories/serving by elsa
elsa
elsa Chickpea, Tomato & Spinach Curry by Good Food Magazine GF and Vegan curry with less than 200 calories/serving
Everything for Everyone
Low-Cal Fettucine Alfredo ... This fettucine alfredo dramatically lightens the load by making wise (low-fat) dairy choices that don't affect the flavor or texture and skipping the butter altogether. And it's less than 350 calories per serving! by bethany
bethany
bethany Low-Cal Fettucine Alfredo ... This fettucine alfredo dramatically lightens the load by making wise (low-fat) dairy choices that don't affect the flavor or texture and skipping the butter altogether. And it's less than 350 calories per serving!
Favorites